Explorez tous les épisodes du podcast she persisted

if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is for YOU.  today’s guest is shireen rizvi— a licensed clinical psychologist who has conducted research and training in dialectical behavioral therapy (dbt) for over twenty-five years. in this episode, dr. rizvi and i discuss how to implement dbt skills into your daily life.   whether you’ve never heard of dbt before, or you’re a dbt expert, this episode isn’t just about learning the skills— it’s about figuring out how to actually apply them in your life. because while awareness is a crucial step in mental health recovery, it’s not the only step that matters.  we talk about: • what to do if you struggle to trust your emotions • safely navigating your most intense emotions • figuring out your “life worth living goals”  • getting motivated to make positive changes in your life • debunking common pushbacks against using mental health skills  • why dbt gives people more grace to make mistakes mentioned in ep #264: • dr. rizvi’s website • real skills for real life • marsha linehan’s books • wdbta summit • dbt skills sheets 🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was struggling with severe depression and suicidality as a teenager. eight years after being hospitalized for my mental health, i’m looking back on the doubts and fears i had throughout my recovery and sharing what actually helped me get better. if you’re currently asking yourself questions like will i always feel this way? what if it’s not bad enough to deserve help? what if asking for help makes everything worse? then this episode is for you.  i talk about: 00:53 when i was hospitalized for depression at age 13 03:00 what to do if you’re feeling hopeless about your future 07:30 how i started to shut down my suicidal thoughts 11:31 the mindset shift i made in residential treatment that changed my life 15:56 ways to make asking for help feel a little easier 22:31 my final advice for anyone who thinks it won’t get better mentioned in ep #263: IF YOU ARE IN CRISIS (via Nock Lab)... If you are thinking about harming yourself or attempting suicide, please tell someone who can help:  • Call 911 for emergency services (in the United States). • Call 988 (the toll-free 24-hour hotline) to reach a trained counselor. • Go to a hospital emergency room. Ask a friend or family member to be with you or help you make these calls or take you to the hospital. If you have a family member or friend who is suicidal, do not leave him or her alone. Try to get the person to seek help immediately from an emergency room, physician, or mental health professional. Take seriously any comment about suicide or wishing to die. Even if you do not believe your family member or friend will actually attempt suicide, the person is in distress and can benefit from your help in receiving mental health treatment. 🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

want to hear an expert’s opinion on the teen mental health crisis?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent psychiatrist and the founding medical director of the 3east dialectical behavior therapy continuum of care at harvard affiliated mclean hospital.  in part two of last week’s conversation, dr. aguirre reflects on his 25 years of experience in the treatment of mood and personality disorders in adolescents to share what teens in 2026 are struggling with most. he also shares actionable steps that gen z can take to improve their mental health– ranging from residential treatment to social media and ai use! if you want to make changes with your mental health, this episode will remind you that you’re not alone– while also providing you with actionable steps you can take to build your life worth living.   we talk about: 01:40 whether residential mental health treatment is the right choice for young adults 04:35 red flags to avoid when choosing a mental health treatment option 07:20 how teen mental health has changed (and stayed the same!) over time 09:55 pros + cons of using ai as a mental health resource 14:50 the role of social media in today's teen mental health crisis 19:05 mental health advice that every young person needs to hear mentioned: • part 1 with blaise • blaise’s first episode • @blaisemd on instagram • blaise’s books • 3east at mclean hospital ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

why are some people afraid to ask for help, even when their mental health is getting WORSE?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent psychiatrist and the founding medical director of the 3east dialectical behavior therapy continuum of care at harvard affiliated mclean hospital.  in this episode, i’m reuniting with dr. aguirre to discuss how my treatment at 3east saved my life– and why this program worked for me when nothing else did. dr. aguirre also draws his clinical expertise to unpack all things teen mental health, breaking down topics including self-hatred, agency, family dynamics, & more!  whether you’re struggling with your mental health or love someone who is, this episode is your guide to what makes treatment actually work.  we talk about: 03:27 what makes teenagers more likely to accept help for their depression 08:57 finding agency as a teen in inpatient treatment  12:52 why mental health challenges aren’t an intelligence issue 17:13 the role of self-hatred in depression  20:38 how depression can impact our relationships  23:40 what really motivates us to change our worst habits  mentioned: • dr. aguirre’s previous episode • dr. aguirre’s instagram • dr. aguirre’s books • mclean 3east ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

if you want to learn more about how our generation can create lasting change in mental health, this episode is for you! today’s guest is hailey hardcastle—a gen z mental health advocate who helped pass landmark legislation in oregon allowing students to take mental health days off from school. she was honored by teen vogue as one of the "21 under 21: young women changing the world," and her ted talk on student mental health has been viewed more than 4 million times. fun fact: this episode was recorded live at the active minds 2026 mental health conference—the nation’s leading mental health conference for young adults! during this conversation, we discuss our personal mental health journeys, how hailey’s advocacy helped turn an idea into a state law, the most effective ways to advocate for gen z mental health, and so much more– including answering audience questions!  we talk about: 1:52 why hailey became a mental health advocate at a young age 4:50 how she helped passed a bill allowing student mental health days 7:34 effective ways to open up to your parents about your mental health 12:44 what stops people from asking for help with their mental health 19:04 maintaining our mental health as adults vs. as teens 21:50 the future of mental health policy + advocacy 23:54 advice for people wanting to become mental health advocates 25:22 finding local mental health advocacy opportunities 27:10 what motivates us to speak up about mental health 29:06 tips on pushing forward mental health legislation mentioned: • hailey hardcastle • hailey’s ted talk • active minds • mental health conference • house bill 2191 (student mental health days)  ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

i’ve recently made a big career change and learned a LOT about my mental health along the way… so let’s talk about it!  in this solo episode, i’m explaining what sparked this transition in my life & how i’m planning on optimizing this period of change to improve my routines, habits, and overall mental health.  so, if you’re also going through a major life shift in your 20s– or are wanting to figure out whether you should take the plunge into a new chapter of life– here’s how to do so while optimizing your mental health! i talk about: 1:52 the career shift i’m making & why! 12:56 my advice for college students & post-grads facing career uncertainty 14:47 why new beginnings are the perfect time to work on your mental health 15:57 mental health areas i’m prioritizing in this new season of life 22:42 staying motivated as a post-grad (vs. as a college student) 26:04 a mindset shift for improving your mental health habits 29:25 defining what makes my life worth living 31:22 journal prompts for goal-setting, career planning, & more!  mentioned: • succeeding as a psych major (pt. 1) • succeeding as a psych major (pt. 2) • dr. angela duckworth’s episode • mental health book club episode • how to change ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

how can someone have high self-esteem but low self-worth??! today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has been a featured connection expert for major publications like the new york times, the telegraph, and vice. in this episode, we continue last week’s conversation on self-worth and relationships. this time, we’re focused on the internal factors behind self-worth, such as your emotions, identity, and more! we talk about: 2:11 why it can be easier to validate someone else's feelings instead of our own 3:28 the two different types of self-esteem (& which one leads to better relationships) 5:04 how to process your emotions to improve your self-worth 7:10 why gaining self-worth can change your life for the better 8:26 ways we reinforce our insecurities without even realizing 12:58 pushing back against our own (& other people's!) insecurities 16:08 misconceptions about self-worth 17:06 if gen z struggles with self-worth more than other generations mentioned: • dr. franco’s previous episode • dr. franco’s instagram • dr. franco’s website • pre-order worth ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com © 2026 SHE PERSISTED LLC. all rights reserved.

why do some people struggle to accept love?? today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has been a featured connection expert for major publications like the new york times, the telegraph, and vice. in this episode, we talk about how our self-worth impacts our ability to love ourselves– and receive love from others.  we talk about: 01:38 how self-worth and relationships are tied together 05:16 how you can be loved but not feel loved 06:16 how memories become the database of your self-worth 08:50 external vs. internal validation 10:10 how to rewrite the memories that shaped you 14:20 supporting someone who can't accept your love 15:38 low self-worth and feeling misunderstood 18:46 how i found 1% of hope in recovery 20:50 what we get wrong about attachment styles 26:02 the one thing to take away from this episode mentioned: • dr. franco’s previous episode • dr. franco’s instagram • dr. franco’s website • pre-order worth ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

wanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve learned throughout my mental health journey. in honor of it being mental health awareness month, i’m condensing everything i’ve learned from receiving intensive mental health care and years of dbt therapy as a suicidally depressed teenager– combined with my psychology education at upenn and my experience creating this very podcast– to make your 12-step guide to maintaining your mental health. by the end of this episode, you’ll know all the mental health tips + tricks i wish i’d known when i was struggling! i talk about: • why avoidance is impacting your mental health  • how to start getting better at recognizing your emotions • my mantra for dealing with conflict more effectively • relationship changes + how to navigate them  • the power of secondary emotions  • effective ways to reach your goals + stabilize your mental health • a mental health quote that changed my life • an underrated aspect of managing your mental health  • whether we can use our mental health to predict our futures • the mindset that was stopping me from building a life worth living • how distraction can actually save lives • what i learned in therapy that changed my self-esteem forever mentioned:  • atomic habits • dr. blaise aguirre episode ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

if your mental health is getting worse, but asking for help feels like too much, this episode is for YOU.  in this solo episode, i explain why so many of us can be reluctant to open up about our mental health before breaking down the techniques you can try to be more vulnerable.  by the end of this episode, you’ll learn how to lower your anxiety around asking for help– because vulnerability is the key to recovery!  i talk about: • why i didn’t ask for help when my mental health started struggling • how our environment + upbringing shape our mental health  • the impact of depression on our self worth + anxiety • using exposure therapy to try actually being vulnerable  • a communication technique that helped me open up to my parents • easier ways you can practice being vulnerable on a regular basis • choosing the right people to share with + setting clear expectations mentioned: • ep.254 (why they’re not getting help) ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

how do you help someone who’s struggling with depression?? in this solo episode, i answer a mom's question on how she can best support her son with his depression. i explain how my mental health journey taught me what the best– and worst!– ways are to be there for someone who’s depressed– and three conversation ideas you can try out.   whether you’re a parent, sibling, or friend, this advice can apply to anyone who wants to be a support system for their loved one. i talk about: • what to do if someone you care about is feeling hopeless • why encouragement can be invalidating when you’re depressed • do’s + don’ts for supporting someone who’s depressed • using dbt diary cards to validate  • the best ways to offer advice to someone with depression  • how depression + anger are linked • three ways to make someone feel less alone mentioned: • ep.209 maddy ellberger • ep.156 diary cards • ep.248 diary cards • ep.215 caroline fleck • validation by caroline fleck • mclean 3east ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

i spent 2.5 years in therapy, 4 hospitalizations, and multiple rounds of DBT — and nothing was working. then a psychiatrist at mclean hospital asked me one question that completely changed how i approached my mental health recovery. in this episode, i break down the exact conversation during my residential treatment intake that shifted everything: why i'd been going through the motions, what it actually means to "see the wisdom" in treatment, and the mindset that built the foundation my mental health still sits on today. if you've ever wondered why therapy isn't working, or you're on the fence about asking for help — this one's for you. i talk about: • why i needed intensive mental health treatment  • the question my doctor asked me that changed my life • how i almost got turned away from my mental health treatment  • dbt wise mind & how that impacted my journey • my biggest fears going into a residential mental health facility  • being vulnerable when you’re getting mental health care • the mindset i had going into getting residential mental health care mentioned: • dr. blaise aguirre ep. • mclean 3east ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.  i talk about: • the mental health mantra that’s changed my life  • why stress can actually be good for you?! • 3 questions to ask yourself if you’re emotionally over-investing • if you’re problem-solving or just being anxious? • influencing vs. controlling as anxiety responses   • times you might be over-involving yourself emotionally • how to lower your anxiety + set emotional boundaries in your relationships  ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

why is the college experience SO different for our generation??! today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide.  in this episode, we break down why gen z students are having such a unique college experience– and what that means for our mental health. we talk about: • if college students are struggling more with their mental health than ever • college students ten years ago versus today • pros + cons of ai use in college  • what good leadership looks like to our generation  • whether standardized tests really matter • paths outside of a traditional four-year college mentioned: • dr. kaufman’s instagram • dr. kaufman’s website • dr. kaufman’s newest book • the psychology podcast • center for human potential ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s question that a LOT of college students and postgrads struggle with: how do you prioritize success while still taking care of your mental health?  by sharing some of my favorite mental health tips and routines, this episode can serve as your template for how to optimize your mental health without sacrificing your goals.  i talk about: • the mental health misconception so many of us have   • one of the biggest lessons i’ve learned in my mental health journey • why so many people struggle with mental health in college + as a postgrad • a mental health mantra that i live by  • daily routines that i swear by to maintain my mental health • how to take a mental health audit of your life • figuring out if you’re about to have a mental health crisis  • ways to keep your mental health consistent (even if your life isn’t!) mentioned:  • prioritizing your relationships • finding your dream career ☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks. by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing. i talk about: • a dbt skill that stops all panic attacks • why this skill works better than other panic attack hacks  • what’s really happening in our bodies during a panic attack  • the science behind stopping a panic attack  • how to use this panic attack skill wherever you go  • other scenarios you can try out this skill in (including helping a loved one!) mentioned:  • dbt tipp skill  ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

if you struggle with depression, you might be facing a brain bias that’s stopping you from healing. this solo episode explains how your brain is holding you back and why daily diaries can move your mental health forward.  by the end of this episode, you’ll know the three easy aspects of your mental health you can keep track of to change your life!  i talk about: • why i started tracking my mental health when i was depressed • how mental health tracking can lower your shame • the power of tracking your most positive moments • a psychology study that changed how i viewed my mental health • what’s stopping your therapy from translating your into life • the three things you should be tracking every day  ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

if you’ve ever wondered if you need therapy, or are just “being dramatic”, this episode is for YOU! in this solo episode, i’m unpacking the two key signs that you should get help for your mental health.  by the end of this episode, you’ll know how to spot the red flags that your mental health could use some professional care, and why acting sooner rather than later can change your life.  i talk about: • what i’ve learned from researching people with depression • two ways to figure out if you need help for your mental health  • if your emotions are “normal” or leading you to burnout • deciding what you can handle on your own with your mental health • the most obvious sign your mental health is struggling  • how my journey with suicidal depression changed my opinion on asking for help • my advice for if you’re currently struggling in silence   • three questions to ask yourself if you’re wondering whether to get help free mental health resources: • crisis text line • 988 lifeline ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide.  in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW! we talk about: • the self-growth metaphor you need to hear  • why we delay our happiness + how to break this habit • self-actualization + what everyone gets wrong about it • if gen z has a victim mentality  • the importance of gaining mastery  • setting achievable goals that don’t cause burnout • comparison culture + how to step out of it • unlocking your potential as a student + learning to enjoy school  • + so much more!! mentioned: • dr. kaufman’s instagram • dr. kaufman’s website • dr. kaufman’s newest book • the psychology podcast • center for human potential ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

if you’re struggling with finding new friends as a postgrad, this episode is for YOU. in this solo episode, i’m sharing my favorite ways to make friends, stay connected, and avoid feeling lonely after graduating college! from making time to be social despite your new 9-to-5 to keeping in touch with long-distance friends, this episode covers every friendship topic for your post-college era.  i talk about: • the mindset shift i made to avoid feeling lonely as a postgrad  • how college social dynamics are so different from postgrad ones  • catering your professional life to your social needs  • finding motivation to be social even when you’re super busy  • what everyone needs to know about loneliness  • common habits we often overlook that are making you lonely   • why so many postgrads are more likely to feel lonely • my life hacks for preventing loneliness in the first place as a postgrad • creative ways to keep in touch with long distance friends + family • and so much more! mentioned: • last week's ep • grit lab recap • angela duckworth ep • marisa franco ep ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

this year, we’re NOT setting any more new year’s resolutions we can’t follow through on. in this solo episode, i’m breaking down how you can achieve all your personal, career, and wellness goals in 2026– and no, we’re not just manifesting, we’re using science.  tune into this episode to find out the consistent, invisible habits you can use for reaching all your goals this year (without sacrificing on any much-needed self-care). i talk about: • the best way to set yourself up for success when setting new goals/habits • game-changing habits i tried out in college + my post-grad job this year • a mentality shift you can try to improve your quality of sleep  • examples of how you can follow through with healthy habits in the new year • why you should be making your relationships a priority in 2026  • life hacks for finding time for friendships even when you’re busiest • how my habits helped me pick my post-grad job?!  • and SO much more! mentioned: • grit lab recap • angela duckworth ep • psych major ep pt. 1 • psych major ep pt. 2 • previous new year’s ep ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

is it possible to be lonely even if you’re more social than ever?! today’s guest is dr. jeffrey hall— the department chair and professor of communication studies at the university of kansas, where he researches how to elevate positive online experiences through meaningful social interaction and relationships. his book relating through technology was featured in the wall street journal, the new york times, the washington post, and cnn. in this episode, we discuss why our generation can feel so lonely– especially after graduating college– and how we can actually start to improve our connections. by the end of this episode, you’ll know how to use psychology to be more connected than ever, even through the chaos of your 20s.   we talk about: • if gen z really is the loneliest generation  • why your 20s can feel so lonely (even if you have lots of friends!) • how social media makes us feel more (and less!) connected to our friends • maintaining long distance relationships + friendships in your 20s • social media algorithms + how they affect our relationships  • using social media to make your relationships better • negative stereotypes about gen z in friendships + relationships  • the truth behind the male loneliness epidemic  • what to do if your friend never initiates plans • advice for post-grads looking to make more friends • + so much more! mentioned: • dr. hall’s previous episode • dr. hall’s instagram • gen z loneliness study • behind their screens • dr. weinstein + i on nbc news • dr. weinstein’s episode • the social biome ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

want to know why i started this podcast in the first place?! there’s a reason why i care so deeply about mental health, and why i believe so strongly that mental health recovery is possible. in this solo episode, i’m sharing my mental health journey with you, taking you through my recovery from severe depression and anxiety right from the start. i cover the highs and lows of my story, including how i went from being hospitalized for my mental health four times in one year to graduating as a psychology major and creating a new york times-recommended mental health podcast to help others who are struggling.  my goal in sharing this is to let you know that if you’re struggling, you’re not alone. this episode is your personal reminder that if i can recover, then so can you. i talk about: • risk factors that led to me becoming severely depressed  • how i realized i was depressed (key warning signs) • ways that my depression affected my quality of life  • being hospitalized for my mental health + how that impacted me • aspects of depression we don’t talk about enough (burnout, validation, + more)  • the biggest turning point in my mental health journey • a mental health belief that transformed my recovery for the better  • going to a troubled teen industry program + that program’s effects on me • what inspired me to start this podcast! • mental health rules that i continue to live by today mentioned: • ⁠mclean 3east • dbt wise mind skill • my troubled teen industry experience  • dr. blaise aguirre episode ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

here’s the truth: you cannot resent someone for a need you’ve never communicated. but most of our day-to-day frustration comes from exactly that — unspoken expectations, misunderstood triggers, and assumptions we never check. in this solo episode, i walk you through the exact rule, mindset shifts, and dbt skills i use to prevent resentment from silently wrecking relationships — with friends, partners, siblings, coworkers, anyone. by the end, you’ll know how to say what you need clearly, kindly, and confidently… without guilt, without drama, and without letting resentment build in the background. i talk about: • the “resentment rule” that completely shifts your relationships • why gen z is great at identifying triggers but avoids voicing needs • how resentment grows from assumptions — and how to stop it • how to actually use dbt’s dearman to make a clear request • why your ask must always have a yes/no answer • how to identify the real issue underneath irritation or hurt • the dbt check the facts skill and why it prevents so much unnecessary conflict • how to talk about needs without being passive-aggressive or avoidant • the fast skill for communicating boundaries without losing self-respect • how to stop people-pleasing while still protecting the relationship • exactly how to phrase a specific, doable change someone can make • when naming a trigger “tames it”… and when you actually need something to change mentioned: • dbt interpersonal effectiveness worksheets ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

what’s really stopping you from finding love??! today’s guest is dr. molly burrets— a clinical psychologist and adjunct professor in the department of marriage and family Therapy at the university of southern california. her areas of expertise include couples therapy and women’s issues.  in this episode, we discuss the unhealthy patterns that are holding you back from finding your soulmate and what you need to know to have a healthy, life-long relationship.  we talk about: • how your life love can reflect the family dynamics you had growing up • self-biases and how those can impact your relationships  • finding a life partner + common mistakes people make along the way • why people stay in unhealthy relationships (even when they know it’s unhealthy!)  • figuring out what you’re looking for in a partner (do opposites really attract?!) • narcissism, gaslighting, and ‘therapy speak’ in romantic relationships  • ‘pick me energy’ + how it can affect relationships long-term • stigma around being single as a woman in your late 20s and 30s  • the ‘let them’ theory + if that actually works in relationships   • pros and cons to the ‘dating to marry’ approach  • gen z’s dating patterns + if gen z is dating less than other generations  • a piece of dating advice everyone in gen z should know mentioned: • dr. burrets’ instagram • dr. burrets’ website • the let them theory ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. angela duckworth– the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. in this mini-episode, we discuss how you can reverse engineer your life to set yourself up for success! to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

what sets dbt apart + is it actually effective?! today’s guest is dr. maddy ellberger— the founder of downtown behavioral wellness, a therapeutic practice that utilizes cognitive behavioral therapy (cbt), dialectical behavior therapy (dbt), and mindfulness-based stress reduction (mbsr). dr. ellberger previously appeared on she persisted to discuss using dbt to improve therapeutic outcomes.  in this episode, we discuss what sets dbt apart from other therapies! we also answer your most-asked questions related to all things dbt! we talk about: • why dbt therapists are so different from other types of therapists • disagreeing or breaking up with your dbt therapist  • how dbt got known for its distress tolerance skills + why that’s problematic • radical acceptance + what that actually looks like in dbt • willfulness + signs that you’re being willful in your life  • what to do if your loved one needs therapy but won’t go • parents who don’t understand their child’s mental health struggles  • how to make better friends + have closer relationships using dbt • + so much more! mentioned: • maddy’s instagram • maddy’s tiktok • downtown behavioral wellness • maddy’s previous she persisted ep • my therapist’s book • marsha linehan’s dbt textbook ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety. in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with anxiety and how we can begin to recover. we talk about: • defining anxiety + what happens in our bodies when we’re anxious • theories on why some people are more anxious than others • coping skills + tips for managing anxiety effectively • what happens when we cope ineffectively with our anxiety • popular misconceptions + stigma around anxiety • + so much more! listen to the full episodes: • anxiety, intergenerational trauma, + more • why you’re anxious + how to cope • anxiety 101: what we do wrong + facing our fears • a pediatrician’s take on gen z’s anxiety • a psychologist’s guide to facing anxiety in your 20s • the neuroscience of anxiety + trauma • how physical + mental health are connected • freeing yourself from stress + struggle • stopping self-sabotage + anxiety  ☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written two books geared toward the next generation of political leaders, was named one of the time next 100, and is currently a 2025-2026 obama foundation usa leader. in this episode, we discuss how gen z can become leaders in both the political arena and the workspace… and why this MATTERS!  we talk about: • amanda’s political background + the different campaigns she’s been part of • how to get more involved in politics as a young person  • gen z being politically active yet feeling hopeless about politics • coping with anxiety over politics + how to stay hopeful • an insider’s perspective what gen z political leaders are truly like  • what gen z leaders are doing differently in the office • generational divides at work + how to navigate those • the four day work week + whether that helps or hurts productivity • dealing with workplace + political burnout  • changes we hope to see that improve work life + the political landscape  • staying optimistic about our society achieving a work-life balance  • why we’re holding back from creating meaningful change + how to address this • tips for gen z on becoming better leaders  mentioned: • amanda’s website • amanda’s instagram • when we’re in charge • run for something (book) • run for something (organization) ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental. in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option!  to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies! i talk about: • what your emotions are really telling you  • understanding how your emotions are impacting your choices • vulnerability factors when it comes to your mental health • the impact that feeling an emotion has on your body • consequences of avoiding or ignoring your emotions   • figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc) • the butterfly effect model for fixing your mental health problem areas • how this model works in the real world (with a step-by-step example!) • an easy guide for trying this model yourself! mentioned: • emotion regulation dbt worksheets • chain analysis worksheets ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast. in this mini-episode, we reveal what your favorite taylor swift song might say about your mental health!  to listen to the full episode, click ⁠⁠HERE⁠⁠! to listen to last week’s taylor swift episode, click HERE!  ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms.  in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better.  we talk about: • how kara went from an ivy league women’s rights lawyer to a feminist coach • key differences between therapy + life coaching you need to know • ways our (often unconscious) beliefs run our lives + how to reevaluate them • experiencing socially programed anxiety as a woman • self-doubt + figuring out whether your thoughts are ‘valid’ • the ‘brain gap’ between men + women in our society • doing the work to rewire your negative core beliefs  • the core issue that most women are struggling with today  • gaining confidence + how to go about that  • what’s really causing the male loneliness epidemic   • whether gen z is moving in the right direction with relationships + dating mentioned: • kara’s instagram • kara’s website • take back your brain • unf*ck your brain ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe depression and anxiety, listening to taylor’s songs on mental health is super meaningful to me. so because of that (and in honor of her latest album dropping!!), i’m breaking down some of my all-time favorite taylor swift lyrics, quotes, and signature habits relating to mental health. this episode covers a wide range of mental health topics such as anxiety, SI, depression, body image, unhealthy relationships/habits, and more! here, i’ll be sharing taylor swift lyrics and quotes, how they’ve impacted my own mental health journey, and mental health skills inspired by them that you can try! this episode contains clips from some of her best songs, speeches, and interviews… so make sure to listen for your favorites!  i talk about: • a dbt skill to try inspired by taylor’s lyrics & signature countdowns • advice on avoiding toxic habits (based on a song from lover + her nyu speech)  • my takes on taylor’s quotes + lyrics about anxiety or overthinking • why you’re on your own kid has such a powerful mental health message • the mindset shift for when you’re in a bad place that taylor + i both use • coping skills from midnights that i pull from in my own life • how taylor defines happiness in the life of a showgirl + why that resonates • feeling stuck in life + a taylor quote for coping with this  • underrated taylor swift lyrics + quotes on mental health (from all her eras!) • + SO much more! mentioned: • elle magazine article • nyu commencement speech • father figure tiktok ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry. in this episode, we break down the dangers of the troubled teen industry and why adolescents deserve better mental health care options.  we talk about: • what inspired will to advocate against the troubled teen industry (tti) • how tti programs are organized to reduce legal responsibility   • why gen z mental health is still so bad despite efforts to help  • wilderness therapy + how it became so popular • who gets sent to wilderness therapy programs + why  • the lack of oversight + government regulations over the tti • how tti programs market themselves + why it’s not accurate  • if stigma plays a role in getting adolescents proper mental health care • whether the tti can ever truly be reformed  • ways to improve mental health care for gen z  mentioned: • will’s instagram • will’s substack • will’s email • kids these days • join the launch team • past troubled teen eps • calling bullshit  ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your future career? what’s the best way to make more friends at school?  i’ll also be sharing psychology studies, reacting to viral reddit and tiktok posts, and talking about my own experiences on how friendships are the key to thriving in school. so whether you’re starting college, switching schools, or looking to make more friends at your current school, this episode is your guide to finding the right friendships for you.  i talk about: • why it actually matters to make friends at school  • how your school friends can impact your grades • what to do if your friends are distracting you from your work • friendships as a protective factor for your mental health • whether quality or quantity matters more in friendships • how popularity can affect your education  • the surprising key to becoming close friends with someone • ways to become closer friends with people at school • balancing friendships with other commitments  • figuring out which relationships to prioritize • easy ways that i strengthened my relationships in school  • + so much more!  mentioned: • harvard happiness study  • friends and grades study • grades reddit post  • studying with friends tiktok  • school as a protective factor ep. • transitioning grades study • depression + anxiety study • unreciprocated friendships study • popularity + sleep study  • popularity + SAT prep study • class participation reddit post • close friends + mental health study • making new friends ep. • psych major tips ep. • college regrets reddit post ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching clinicians how to better serve them. in this episode, we unpack some of the most common myths and misconceptions about gen z mental health before diving into how gen z can collaborate with their families to get the mental health resources they need. finally, we share some essential steps for gen z to build their mental resilience and have strong mental health.  we talk about: • what traits define gen z + common misconceptions about this generation • negative labels about gen z + whether they’re accurate  • if gen z is really in a mental health crisis  • our response to parents who criticize gen z’s focus on mental health • key steps gen z can take to improve their mental health • a popular criticism of gen z and whether we agree with it • current mainstream issues like the male loneliness crisis  • advice for parents on supporting their teens + getting them to accept help • supporting a friend or a loved one who’s struggling  • four things that everyone in gen z needs to know • one major way to build resilience   • + so much more! mentioned: • parents and teens website • create a stress management plan • guide your child toward professional help • i interviewed my therapist • fostering resilience website • dr. ginsburg’s books ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker. in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps for trauma recovery.   to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use to get out of a crisis and stabilize your mental health. i talk about: • why we need an order of operations for our mental health • my troubled teen industry experience (order of operations gone wrong) • how maslow’s hierarchy of needs applies to your life • a sailboat model for your mental health needs • the dbt house of treatment model & how it works • ways that your biology and environment contribute to your mental health • a checklist you need to cover for your mental wellbeing • the importance of mastery for your mental health mentioned: • angela duckworth episode • grit lab episode • maslow’s hierarchy of needs • sailboat metaphor • dbt house of treatment • biopsychosocial model ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the university of tennessee health science center. in this episode, we break down what you need to know about managing your mental health as a college student. this episode has tons of information about the gen z college experience, including why your mental health might struggle in college and how you can ask for help if your mental health is suffering. we talk about: • why college students aren’t asking for help with their mental health • areas that a lot of college students are struggling with  • substance use in college + how that can affect mental health • challenges gen z uniquely faces today  • what your grades might say about your mental well-being • a hot take about gen z + mental health  • stigma around mental health that still exists for gen z • opening up to your family about mental health  • difficulties around independently managing your health in college • things to figure out before graduating college  • flaws in college mental health care to be aware of • AI as a form of therapy for college students • + so much more! mentioned: • dr. gold’s website • dr. gold’s instagram • dr. gold’s tiktok • how do you feel? • greg walton episode ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2026 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you.  in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in college through your daily routine!  to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2026 SHE PERSISTED LLC. all rights reserved.

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos. in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life.  we talk about: • what makes certain people have more success than others • the psychology of self-control, motivation, + grit  • reverse engineering the life you want through the three boxes model  • key differences between grit + self-control  • tips for improving your self-control + achieving your goals • how to find your passion in life • trying to succeed while avoiding perfectionism + burnout • sampling + why that’s so important for your future  • having a support system in order to succeed • how the internet + ai have changed gen z’s work ethic • her rapid fire responses to popular questions • + so much more! mentioned: • grit lab episode • grit (book) • about alice • deliberate practice study • phones in focus • dr. duckworth’s website ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression. in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and how we can begin to recover. we talk about: • what actually causes depression • the lived experience of being depressed • stigma + shame surrounding depression   • how to start healing from depression • ways to support a loved one who’s depressed • + so much more! listen to the full episodes: • how to talk about depression • understanding depression  • i interviewed my therapist • high-functioning depression • what to do if you’re suicidal • depression as a perfectionist • five facts about depression • research on depression  • dealing with suicidal thoughts ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?! here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap things up by explaining how you can set yourself up for success this summer (and in summers to come!).  i’ll cover topics including: • a mental health mantra you need to hear • making your environment work for your mental health • my theory on why mental health can decline in the summer • why school is actually good for mental health (shocking, i know) • finding purpose + structure during summer break • how to stay social + make friends in summer  • battling boredom + loneliness when you’re home for the summer • choosing the right summer job for you  • the importance of actually relaxing during summer • life hacks for getting out of a mental health rut mentioned: • grit lab recap • parasocial relationships • “yay summer” tiktok • college summers tiktok  • depressed on vacation tikok • therapist’s advice tiktok • r/college • r/mentalhealth ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer.  in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away on a family vacation.  to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education. in this mini-episode, you'll learn the psychology behind some of the most dangerous aspects of social media, such as cognitive distortions, comparisons, and more!  to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications. in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better.  we talk about: • what *actually* shapes your personality type • the five traits that make up your personality • popular personality tests + if they’re accurate  • how your personality traits affect your daily life • if your personality traits are changeable or fixed • the most common traits people want to change • life hacks for changing your personality traits • benefits of changing certain personality traits  • dealing with fears over self-growth + change • changing your personality to fit in  • myths around personality psychology  • advice for gen z on shaping your personality  mentioned: • olga’s website • olga’s writing at the atlantic • olga’s substack • me, but better • weird • angela duckworth ep. • study on ai use ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives. in this episode, i break down how we can all stop ‘shoulding’ and shaming ourselves and instead create actionable changes in our lives.   i talk about: • how i caught myself using a ‘should’ mentality • self-shame + how it gets in the way of our goals • the psychology behind why we experience shame • DBT skills to use when we’re feeling shame • taking accountability when we’re acting out of shame • guilt vs. shame + why that difference matters • forgiving ourselves for what’s causing us shame • moving forward from ‘shoulding’ + shame mentioned: • DBT handout on shame • DBT skills for shame • name it to tame it (message me!) ☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com  © 2020 SHE PERSISTED LLC. all rights reserved.

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. in this mini-episode, you'll learn his tips for teens on starting therapy and how parents can help in this process.  to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠  © 2020 SHE PERSISTED LLC. all rights reserved.