she persisted – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

she persisted

sadie sutton

Forme & Santé

Éducation

Sciences

Fréquence : 1 épisode/9j. Total Éps: 287

your life can change, even when you can’t imagine what better looks like yet. sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads. new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better. @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 12/10/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.shepersistedpodcast.com/
227 partages
https://teencounseling.com/shepersisted
150 partages
https://www.drcarolinefleck.com/psychology-books.html
52 partages

https://www.youtube.com/c/ShePersistedPodcast
130 partages
https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA
58 partages
https://www.drcarolinefleck.com/youtube-playlists.html
51 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 74%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

why you know the coping skills but still feel stuck

lundi 12 octobre 2026 • Durée 31:34

if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is for YOU. today’s guest is shireen rizvi— a licensed clinical psychologist who has conducted research and training in dialectical behavioral therapy (dbt) for over twenty-five years. in this episode, dr. rizvi and i discuss how to implement dbt skills into your daily life. whether you’ve never heard of dbt before, or you’re a dbt expert, this episode isn’t just about learning the skills— it’s about figuring out how to actually apply them in your life. because while awareness is a crucial step in mental health recovery, it’s not the only step that matters. we talk about: • what to do if you struggle to trust your emotions • safely navigating your most intense emotions • figuring out your “life worth living goals” • getting motivated to make positive changes in your life • debunking common pushbacks against using mental health skills • why dbt gives people more grace to make mistakes mentioned in ep #264: • dr. rizvi’s website • real skills for real life • marsha linehan’s books • wdbta summit • dbt skills sheets 🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com © 2026 SHE PERSISTED LLC. all rights reserved.

Lire plusRéduire

263. what i wish i knew when i didn’t want to be alive

dimanche 27 septembre 2026 • Durée 25:34

are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was struggling with severe depression and suicidality as a teenager. eight years after being hospitalized for my mental health, i’m looking back on the doubts and fears i had throughout my recovery and sharing what actually helped me get better. if you’re currently asking yourself questions like will i always feel this way? what if it’s not bad enough to deserve help? what if asking for help makes everything worse? then this episode is for you. i talk about: 00:53 when i was hospitalized for depression at age 13 03:00 what to do if you’re feeling hopeless about your future 07:30 how i started to shut down my suicidal thoughts 11:31 the mindset shift i made in residential treatment that changed my life 15:56 ways to make asking for help feel a little easier 22:31 my final advice for anyone who thinks it won’t get better mentioned in ep #263: IF YOU ARE IN CRISIS (via Nock Lab)... If you are thinking about harming yourself or attempting suicide, please tell someone who can help: • Call 911 for emergency services (in the United States). • Call 988 (the toll-free 24-hour hotline) to reach a trained counselor. • Go to a hospital emergency room. Ask a friend or family member to be with you or help you make these calls or take you to the hospital. If you have a family member or friend who is suicidal, do not leave him or her alone. Try to get the person to seek help immediately from an emergency room, physician, or mental health professional. Take seriously any comment about suicide or wishing to die. Even if you do not believe your family member or friend will actually attempt suicide, the person is in distress and can benefit from your help in receiving mental health treatment. 🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com © 2026 SHE PERSISTED LLC. all rights reserved.

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à she persisted. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !