ShameOver - The Drink Less Podcast – Détails, épisodes et analyse

What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral.

We dig into:

• How to get quiet (and why silence is the loudest clarity)

• The difference between restriction and real change

• Building 4 daily non-negotiables that actually feel good

• Why curiosity beats judgment every time

• Using simple tracking for awareness—not punishment

Maggie’s links: IG: https://www.instagram.com/maggieboillot.fit

14-Day Challenge (starting late September): https://slimandsculpt.fit/14dayalignedexperienceinfo

The AWARE Lifestyle Experience 

Maggie also has an In Person Event coming up!

Want Support?

• Join LOWER October or grab my free Drink-Less Prep Guide: https://stan.store/ShameOver

✨ If this hit home, share it with a friend and leave a review—it helps more women find ShameOver.

Get started with ShameOver now!

What happens when a public health expert, medical writer, and cancer survivor decides to rethink her relationship with alcohol? Meet Susan Keller, author of Blood Brother and Mostly Sober, who shares how she and her husband cut back from 60 drinks a month to just 6–8 — and never looked back.

In this episode, we dig into: ✨ The science + soul behind Susan’s shift toward moderation ✨ How inner child work and therapy play a role in healing ✨ Why NA rituals (hello, Giesen Sauvignon Blanc!) are game-changers ✨ The pushback + misconceptions about moderation ✨ The ripple effect moderation can have across generations

If you’ve ever wondered whether you have to quit drinking entirely to feel better, this convo will blow your mind. Susan proves that you can ditch the shame, keep the rituals, and reclaim your life with less alcohol — and way more joy.

 

👉 Connect with Susan here.  👉 Grab her books: Blood Brother + Mostly Sober

 

Because drinking less isn’t about willpower — it’s about what’s underneath.

 

Learn more about ShameOver and follow me on IG!

Don't forget to join the Self*tember Challenge now.

 

Is mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like.

Join me as I share personal experiences and expert insights on: 🍷 How mommy wine culture normalizes overdrinking ⏳ The 90-second rule—a game-changer for mindful drinking 📝 The PS List—your go-to toolkit for stress relief without reaching for wine 💡 Breaking generational drinking patterns so our kids don’t repeat them

If you’ve ever poured a glass out of habit or felt guilty about your drinking but don’t want to quit completely, this episode is for you. It’s time to take back control, drink less without deprivation, and create a healthier, more balanced relationship with alcohol.

🎧 Listen now and break the cycle!

 

Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me  or https://stan.store/ShameOver

🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life).

In this episode, we unpack: ✅ How your self-talk influences your habits ✅ The “WAIT” method (What Am I Thinking?) to reset your mindset ✅ Why lack of control fuels stress, and how to refocus ✅ How overconsumption sneaks into other areas of life ✅ The #1 reason why your moderation plan keeps falling apart

Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing cycle, this episode is for you.

💡 Want support in drinking less (without giving it up completely)? Head to ShameOver.me for coaching, resources, and more!

🎧 If you love this episode, please leave a review! (But like… only if it’s 5 stars, let’s be real. 😉)

The holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way?

In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro.

✅ What You’ll Learn in This Episode: Practical ways to stay hydrated and energized during the festivities

• How to handle holiday stress (yes, even with those family members)
• Mindful drinking tips to help you celebrate without overindulging
• Easy ways to set boundaries and protect your peace
• Fun and festive alcohol-free options to try this season
• The secret to enjoying the holidays without feeling overworked or overwhelmed

Whether you’re navigating awkward family gatherings, trying to cut back on cocktails, or just want to feel more present and joyful, this episode is for YOU.

👉 Listen now and start your holiday season feeling balanced, confident, and hangover-free! 🎧 Available wherever you stream podcasts or watch on YouTube.

🛑 Don’t forget to subscribe for more tips and leave a review to let me know what you think!

 

To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  

 

#HolidayTips #MindfulDrinking #StressLessDrinkLess #ShameOverPodcast #SelfCareHolidays #FestiveAndFree

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.

She tackles burning questions like:

• Can you really learn to moderate alcohol?
• What’s the deal with those dopamine hits?
• And how does alcohol actually impact your health?

Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.

Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.

 

Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver

Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge 

 

💌 Let’s Connect:

🌟Instagram: @losethehangover

🌟Website: shameover.me

 

👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?

 

00:00 Welcome to ShameOver Q&A

00:55 Is Moderation Possible?

05:41 Struggling with Alcohol Moderation

12:53 Tips for Cutting Down Alcohol Consumption

15:45 Dealing with Binge Drinking

21:33 Finding Your Off Button

27:14 Mindful Drinking and Harm Reduction

35:50 Final Thoughts and Encouragement

This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!).

Here’s what’s in store: 🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo). 🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic. 🎯 A reflective exercise to close out the year with intention—and without guilt or shame.

I’ll also share a sneak peek into my upcoming 12 Days of Christmas Countdown, designed to help you slow down and soak in the joy of the season. Great thing to do on your own or as a way to get your kids engaged, too!

Self-care doesn’t have to be perfect. It just has to be yours. Whether it’s a mindful cup of coffee, journaling, yoga, or even just getting to bed early, let’s prioritize YOU one small act at a time.

👉 Download your free Blackout Bingo Board today at shameover.me/bingo and start making self-care a daily habit that sticks.

 

Follow & Connect:

• Instagram: @losethehangover
• Website: shameover.me

Let’s finish the year strong, ditch the shame, and step into the new year as our best, most present selves! 💖

In this episode of ShameOver, we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a solid reboot, this session is packed with practical tips to help you transform your relationship with alcohol. Every step you take matters, and showing up here is worth celebrating!  

We’ll cover how to track your progress, embrace booze-free options, and build habits that stick for the long haul. You’ll also learn how to drink mindfully, uncover your triggers, and set goals that feel achievable.

Ready to take charge and create a balanced, empowered life?

Let’s do this—together!

 

To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  

 

Welcome to another episode of ShameOver: The Drink Less Podcast!

This time, we're diving into the fascinating world of non-alcoholic beverages with our special guest, Sarah Kate, a sober sommelier and the founder of Some Good Clean Fun.

Launched in 2021, Some Good Clean Fun is an incredible resource for those looking to cut back on alcohol without sacrificing the social drink experience.

In this episode, Sarah shares her journey of quitting alcohol, the evolution of the non-alcoholic beverage industry, and offers amazing recommendations for non-alcoholic wines, tequilas, and more.

Get ready to discover how to make your next adult beverage non-alcoholic, delicious, and satisfying. Tune in to hear about the best NA options out there and how to enjoy the lushness of an alcohol-free lifestyle!

You can connect with Sarah Kate at https://www.somegoodcleanfun.com/ or on Instagram at https://www.instagram.com/makeitnonalcoholic/

To get started with ShameOver, go to https://www.shameover.me/ or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG: https://instagram.com/losethehangover

Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.

Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.

This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.

Don't miss our candid discussions on motherhood, personal development, and staying grounded amidst life's chaos. Tune in for an uplifting and informative conversation!

Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/sel...

You can join Hope's private group for VIP access here:   / 690819524686381  

Follow Hope and learn more here:   / hopeforhealthwellness  

To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover