Scales & Tales, Unveiling the Secret of Medical Weight Loss – Détails, épisodes et analyse

Jen is a transformational mindset coach who works with women navigating the quiet overwhelm that often comes with success. They’re leading businesses, managing households, and holding it all together. But underneath it, there’s mental fatigue, emotional disconnection, and a creeping sense that they’ve lost touch with what they actually want.

Jen helps women slow down long enough to hear themselves again. Through thoughtful coaching and grounded conversation, she creates space for women to make sense of the pressure they’re carrying, reconnect with their own needs, and make practical, sustainable shifts, both internally and in how they move through the world.

This work doesn’t just change how they feel, it changes how they lead. With more clarity, capacity, and alignment, they make stronger decisions, show up with more confidence, and bring new energy into their business. They stop running on urgency and start creating from intention.

Jen’s approach is realistic, compassionate, and deeply effective—because it meets women where they are, and helps them build a life and business that actually supports them back.

https://www.instagram.com/something.glorious.coaching/

https://www.somethingglorious.com.au/ 

A few years ago when Rebekah first become an entreupener she was a single mum to a 1 year old little girl who was going through a divorce that lead her to becoming bankrupt having her car & home repossessed, she was so broke to the point her and her daughter were eating expired food in her pantry waiting for the next pay day to arrive, living week to week. 

Rebekah knew that this wasn’t the life she wanted for her daughter therefore she decided that enough was enough and she was going to change her reality. Within a few short years she was able to turn her situation around and now she is the CEO of Rebekah Jade Enterprises a multi 6 figure company that teaches women through how to become financially independent and to tap into their feminine super power, their magnetism. 

https://www.instagram.com/rebekahjade_

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Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, you shouldn't be more tired and lacking energy.

So what should you be eating when taking Semaglutide and other weight loss medications?

Tune in to this week's podcast episode to find out exactly what foods are going to help you.

If you want to work with me, visit my website below.

https://yourfamilysnutritionist.com.au/weightlossprogramme/

https://www.facebook.com/precisionuppergisurgery/

https://www.youtube.com/@precisionuppergisurgery

https://precisionuppergisurgery.com.au/

The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.

I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.

If you want to connect further with her:

1. Follow her on Instagram: https://www.instagram.com/rebekahjade

2. Visit her website: https://rebekahjade.com/

A number of different studies have suggested that lower levels of sleep and poorer sleep quality may lead to metabolic disorders, weight gain and an increased risk of obesity and other chronic health conditions. The existing research points to a positive correlation between good sleep and healthy body weight.

Today we explore why and how sleep quality and quantity impacts weight and what you can do about it.

Here's to sleeping like a baby.

It's easy to slip into older habits and make not great choices when our routine is disrupted.

Can you afford to relax your eating plan over the holidays?

Needing support to create healthy habits for your family?

www.yourfamilysnutritionist.com.au