Sole Wellness – Details, episodes & analysis

Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?” You’ll learn: ~ Why so many women start asking “Who am I?” when they reach their 30s ~ The exact breaking point that led Diana to write The More Mindset ~ The real reason most people feel stuck (and why it’s not what you think) ~ How your thoughts and language literally rewire your brain ~ The science behind manifestation, RAS, and creating new outcomes ~ Identity, self-belief & why you attract what you believe, not what you want ~ How to stop comparing yourself and start backing yourself ~ Tools to challenge the beliefs that are holding you back ~ How to teach your kids mindset and emotional regulation from a young age ~ Small daily habits that shift your entire emotional state ~ How to know when it’s time to finally choose the life you’ve been avoiding … and SO much more. If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Do you feel like 2025 simply got away from you? Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely? This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions: What actually worked last year? What didn’t? And what needs to change if you want this year to feel different? Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic. If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube. And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

When Marie Diamond was 15, she was hit by a truck and pronounced dead. But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships. You’ll learn: 0:00 - Intro 4:21 - The first steps to building a balanced space through Feng Shui 6:37 - Which colours to use in your bedroom to relax and reduce stress 8:25 - The Law of Attraction explained in a way you’ve never heard before 15:38 - How Marie’s vision board helped her manifest global success 20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones 23:29 - Why putting your work desk against a wall could be holding you back 25:54 - The direction you should face in meetings to boost confidence and results 29:00 - How updating your kids’ photos could improve your relationship with them 30:35 - How much change your home really needs to shift your energy 31:42 - The story of how Steven Spielberg became Marie’s client 36:29 - Hidden stressors in your home you probably never noticed 41:13 - Why you should always enter through your front door (not the garage!) 45:21 - Where to find Marie if you want to learn more 47:08 - The daily ritual Marie never skips … and SO much more. Watch the YouTube Version of the Podcast here. Connect with Marie Diamond here! Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance. Free App: Download the Marie Diamond App to find your personal success direction. Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Let the summer of 2026 be the year that you are finally confident showing off your feet 👏 Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns. Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia..  As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you  through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia..  You’ll learn: The most important ingredients to look for when searching for a footmask What to look for in an electric file or nail drill The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need How to get smooth, baby soft heels without going to a nail salon My go-to remedies for blisters, tinea How to stop corns from coming back Quick fixes for swollen ankles and sore arches … and SO much more. If you want to shop any of our products, I’ve linked them here: Electric Foot Polisher Heel Balm Foot Mask Foot Smoother Ingrown Toenail File Compression Socks Moleskin roll (for blisters and preventing friction) And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them! Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Who better to learn about the power of mindset than an incredible bikini bodybuilder? Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You’ll learn: 0:00 - Why Morgan got started in bikini bodybuilding 2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete 4:11 - The most important part of getting in shape (it’s not what you expect) 6:27 - Key takeaways for anyone who wants to get stronger and healthier 8:29 - Morgan reveals the most important food group for building muscle 10:20 - Hacks to get more protein naturally into your meals 12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today 15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you) 19:11 - The most shocking part of prep that nobody knows 21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress 23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives 25:17 - The truth about what happens to bodybuilders once a competition is over 31:08 - A glimpse into Morgan’s everyday routine 34:25 - How to adopt the mindset and will power of a professional bodybuilder 40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!) 46:44 - Where to find and work with Morgan … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple.  Find out more about The Big Leap by Gay Hendricks here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

We’ve all seen the ice baths, the saunas, the fancy recovery boots. But do you actually need any of that? This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training? And the answers might surprise you. Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age. You’ll learn: 4:10 - Why your body doesn’t actually get fitter in the gym 5:20 - Why running won’t make you faster on its own…  8:25 - Is strength training safe for kids? 15:54 - The unexpected difference between everyday people and athletes in the gym 19:43 - The rule Linc uses to keep athletes free from injury 21:07 - Why bone stress injuries are so common in Australia right now 33:59 - The warning signs you’re pushing too hard in your training 37:22 - Which recovery tools are worth it  … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you find yourself lying awake at night running through the to-do list no one else seems to know about? Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives. That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage. So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again. You’ll learn: 1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done 10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner)  12:54 - Why the same fights keep happening and how to finally stop talking in circles 18:28 - How to stop being the default parent and the one who carries it all 23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort) 29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it 36:14 - Why mother in law drama can be harder than anything else in marriage 39:33 - Raising boys: how to break the cycle and encourage them to confident and kind 42:22 Where to find more of Dr. Tracy’s tools and resources 43:57 - The biggest problem Dr Tracy sees in modern relationships … and SO much more. Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com Grab her books here: I Didn’t Sign Up For This You, Your Husband, and His Mother (out November 4th) Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that? What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep? In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause. You’ll learn: 0:28 - Why most supermarket teas don’t have any health benefits 2:27 - Why the matcha you’re drinking might not be as healthy as you think it is 5:51 - What to look for in a good quality matcha 7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels 10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags 15:28 - Which herbs help with menopause to ease hot flushes and brain fog 19:04 - The herbal tea that she gives to her kids (and they love it!)  23:21 - What happened when Nina replaced her nightly wine with tea 30:18 - Does the kettle and water temperature matter when making tea? 32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag 34:01 - Plastic in teabags? Why it’s still happening and how to avoid it … and SO much more. Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Caring for a parent or family member isn’t something any of us ever feel prepared for. One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together. And yet, there’s not a lot of information for carers. Until now. In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that.  So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you. You’ll learn: 1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma 06:09 - What the healthcare system really looks like from the inside 9:17 - Why carers often know more about the patient than the doctor 14:20 - Four questions to ask the doctors 17:08 - Should you be recording your appointments? 18:05 - The question that always gets doctors to give their personal opinions 23:31 - When the child becomes the parent: how to navigate becoming shift 27:00 - Why caring duties are never divided equally in families 30:58 - How to avoid resentment when siblings don’t show up 34:50 - Casey’s 5 minute daily reset that every carer can use 43:43 - Why being present at the end of life changes everything 45:19 - How to stay connected with Casey + where to find her book … and SO much more. Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why? This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If you haven’t already, make sure to take the test here so that you can get the most out of this episode. You’ll hear: The five Human Design types explained in a way that’s really easy to understand Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types Which types are best suited to work for themselves The #1 mistake people make when looking into their own charts for the first time How to use Human Design to get better at resolving arguments with your loved ones Insight into how to make better decisions (based on your chart!) For business leaders: How to use Human Design to understand your team and get them working better together … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody