Running with RED-S – Détails, épisodes et analyse

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Running with RED-S

Jake Liam Smith

Sport

Fréquence : 1 épisode/62j. Total Éps: 21

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!

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Apple Podcasts

🇬🇧 Grande Bretagne - running
18/08/2026
#56
🇬🇧 Grande Bretagne - running
15/08/2026
#88
🇬🇧 Grande Bretagne - running
14/08/2026
#66
🇬🇧 Grande Bretagne - running
13/08/2026
#48
🇬🇧 Grande Bretagne - running
12/08/2026
#30
🇬🇧 Grande Bretagne - running
11/08/2026
#87
🇬🇧 Grande Bretagne - running
10/08/2026
#65
🇬🇧 Grande Bretagne - running
08/08/2026
#92
🇬🇧 Grande Bretagne - running
07/08/2026
#65
🇬🇧 Grande Bretagne - running
31/07/2026
#90

Spotify

Aucun classement récent disponible

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Episode 18 - Jake Smith my story

Saison 1 · Épisode 18

vendredi 30 juin 2023 • Durée 43:22

On this weeks episode I just talk about my history struggling with food and overtraining. I want to explain how it had affected my life not allowing myself the food it has needed. I speak about Uganda and various other holidays where they have been spoiled due to not eating sufficient calories. I don’t count calories and haven’t weighed myself since my foot stress fracture which has made me incredibly happy. My training is increasing each week which means that the nutrition needs to also increase to compensate for the calories burned. I just wanted to use this show to explain how hard it can be to train and keep it together even when it’s your job. I really hope you enjoy this episode!

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Episode 17 - Victoria Bradbury

Saison 1 · Épisode 17

lundi 26 juin 2023 • Durée 46:37

What an episode with this "World Laser Run Champion". It was amazing to hear her thoughts about "RED-S" and suffering with lots of nutritional problems during COVID. It seems like her coach was exceptional of noticing that she was losing weight quite quickly after COVID and sent her straight to see a sports nutritionist. Since then and speaking to this nutritionist she has just become a much better person both mentally and physically. She even mentions that since putting on some weight she feels stronger and actually hasn't picked up an injury in months. She speaks about the importance of sleep to allow the body to fully recover and how hard it can be sometimes on social media when you see these skinny athletes. She is actually competing in Germany next week for the Europeans and is currently ranked 2nd. We need to cheer her on and hopefully she can pick up that gold medal for GB. Follow her on social media: @Victoria Bradbury

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Running with RED-S – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1