Runners FM - Victor Urquhart Smångs

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https://www.instagram.com/victorsmangs
49 partages
https://www.instagram.com/runners_fm
49 partages
https://www.instagram.com/frejkutar
39 partages

https://strava.app.link/hx8Nz8Sx9Vb

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03. The BAMM Special

Saison 1 · Épisode 3

vendredi 30 août 2024 • Durée 01:03:53

This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM.

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02. The LT1

Saison 1 · Épisode 2

lundi 26 août 2024 • Durée 01:13:58

Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it.

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01. The Big Presentation

Saison 1 · Épisode 1

samedi 24 août 2024 • Durée 01:06:22

Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast

.

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04. The Routine

Saison 1 · Épisode 4

lundi 2 septembre 2024 • Durée 01:15:45

How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad.

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05. The Shoe Rotation With "Ben Is Running"

Saison 1 · Épisode 5

vendredi 6 septembre 2024 • Durée 52:22

On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. We could think of no one better to ask about shoe rotation than Ben. We talk about what shoes Ben uses for his daily jogs, why and when he chooses to run with carbo plated shoes and also also find out which shoe is his current choice on race day.

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06. The First Q&A

mercredi 11 septembre 2024 • Durée 58:33

The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above

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07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

mercredi 18 septembre 2024 • Durée 01:11:41

Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

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08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

mercredi 25 septembre 2024 • Durée 01:05:35

On the 8th episode of Runners FM we are delighted to be joined by Luke Way from ISOCAPNIC. Luke and his team has done thorough testing on elite athletes and been able to concluded that a lot of them are limited by their respiratory system. ISOCANPIC targets that problem and the data shows that they are really on to something.

Link to podcast episode about zone 1 training that's mentioned in the episode: https://podcasts.apple.com/se/podcast/fast-talk/id1490521721?i=1000667084557

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09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

mercredi 2 octobre 2024 • Durée 54:30

We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm.

Rich Roll episodes referred to in this episodes:

Chris Paul NBA: https://open.spotify.com/episode/35ieiZuFktY9HrhbkObexh?si=50e0635b7c7f4a7e

Cal Newport - Slow Productivity: https://open.spotify.com/episode/5W1N8jniIhbhaPRHBssty8?si=d7e45be1a122458f

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10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."

mercredi 9 octobre 2024 • Durée 01:02:02

We’re thrilled to celebrate the 10th anniversary of Runners FM by featuring Jacob Simonsen, who recently shattered the Danish marathon record at the Berlin Marathon. What has life been like for Jacob since he crossed the finish line, and how does he approach his recovery? Discover how one can become the Danish champion in the beer mile, set a world record for a half marathon while pushing a stroller, and manage the challenges of raising a child simultaneously. Tune in to hear about his energy plan and find out why he chooses not to drink hard water during races!

Jacobs IG: https://www.instagram.com/jacobssimonsen/

Jacobs Strava: https://www.strava.com/athletes/6412697?hl=en-GB

Courtney Dauwalter talks about the pain cave: https://www.youtube.com/watch?v=ABtKKQjWGbA&t=376s

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Runners FM – Détails, épisodes et analyse

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