The RUNcensored Podcast with Gary House and Ben Mounsey
Produced by Chris Davies, Eastwood Media www.eastwood-media.co.uk
Welcome to RUNcensored — the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coach Gary House and fell running legend Ben Mounsey, this weekly show is packed with unfiltered stories, bold opinions, and brutally honest banter.
Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain, Gary and Ben tackle the highs and lows of running with humour, heart, and zero ego. If you’re into trail running, ultrarunning, fell races, or just enjoy hearing two mates take the mick out of running culture — this is your new favourite podcast.
What to expect:
• Trail tales & race fails – from DNFs to daft ideas that somehow worked
• Epic guests – including elite athletes, adventurers, and everyday legends
• Hot takes & debates – hydration vests at 5Ks? Robot marathons? We’ve got thoughts
• Community questions – funny, weird, relatable Q&As from listeners
• Gear & training chat – occasionally useful, often ridiculous
• Unfiltered conversations – running, life, mental health, and whatever else comes up
🎧 New episodes every Tuesday.
🐾 Suitable for trail warriors, road runners, and anyone who’s ever cried into their race vest.
RUNcensored: Running, stories, and absolute chaos — uncut and uncensored.
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EP01 - THIS. IS. STRAVA!. The Good, The Bad. The Ugly.
Saison 2024 · Épisode 1
mardi 17 décembre 2024 • Durée 49:20
In this inaugural episode, Gary House and Ben Mounsey dive deep into the world of Strava. They discuss the good, the bad, and the ugly sides of the popular running app. From the obsessive pursuit of segments to the creative art of Strava drawings, the duo shares their personal experiences and humorous anecdotes.
Key topics covered in this episode include:
The addictive nature of Strava segments: How they can lead to unhealthy obsessions and personal challenges.
The art of Strava: The creative side of Strava, where runners use their GPS data to draw intricate designs.
The impact of Strava on running culture: How it has changed the way people approach running and training.
The importance of balance: The need to maintain a healthy relationship with Strava and avoid letting it consume your life.
Overall, this episode offers a humorous and insightful look at the world of Strava, highlighting both its benefits and its potential drawbacks.
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
Get ready to lace up your running shoes and join us for RUNcensored, the podcast that’s as honest as it is entertaining. Hosts Gary House and Ben Mounsey bring you a unique blend of running expertise and hilarious banter.
In our introductory episode, we dive right into the world of running. We share our obsession with running shoes, discuss the mysterious disappearance of single running socks, and reveal our world record-breaking collection of reusable shopping bags.
Stay tuned for future episodes where we’ll cover everything from training tips and race strategies to the mental side of running. We’ll also be interviewing top athletes and coaches to get their insights and advice.
So, whether you’re a seasoned marathoner or just starting out, join us on this running adventure.
RUNcensored is produced by Chris Davies, Eastwood Media
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
EP02 - IDIOTS ABROAD: Top Tips for Trail Racing in Europe
Saison 2024 · Épisode 2
mardi 24 décembre 2024 • Durée 45:41
RUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in Europe
Get ready for a hilarious and insightful deep dive into the world of international trail running with Gary, Ben, and special guest Tom! In this episode, we tackle everything from packing nightmares and airport security mishaps to navigating challenging terrain and overcoming cultural barriers.
Join us as we share our own running misadventures, offer practical advice for planning and executing a trail run abroad, and discuss essential gear, hydration strategies, and the importance of mental preparation. Tom, who is preparing for a challenging trail race in Gran Canaria, shares his anxieties and seeks guidance from Gary and Ben. We delve into the challenges of traveling with running gear, the importance of proper nutrition and hydration, and the mental fortitude required to conquer demanding trails.
We also discuss the importance of pacing, the "don't blast off the hill" philosophy, and the unique challenges of running in different climates and terrains. Plus, we share some hilarious travel anecdotes, including Gary's near-death experience on a mountain road in Gran Canaria and Ben's encounter with a suspicious security guard.
Whether you're a seasoned trail runner or just starting out, this episode is packed with laughs, valuable insights, and inspiring stories. Don't forget to subscribe to the RUNcensored YouTube channel for more episodes, leave a comment, and share this video with your fellow runners!
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: gary@houserunningclub.com
Produced by Chris Davies, Eastwood Media
EP03 - A YEAR IN TRAIL: The highlights and Star Performers of 2024
Saison 2024 · Épisode 3
mardi 31 décembre 2024 • Durée 50:30
RUNcensored: Episode 3 - Year in Review & Ultra Running Shenanigans
Get ready for a hilarious and insightful deep dive into the world of trail running with Gary, Ben, and special guest Tom! In this episode of RUNcensored, we're recapping the biggest moments of the year in trail running, from record-breaking performances to the rise of social media challenges.
We kick things off with a lively discussion about the incredible achievements of Jasmin Paris at the Spine Race, exploring the impact of her victory on the sport and the evolving media landscape around ultramarathons. We delve into the captivating world of extreme challenges, debating the merits of ambitious feats like 1000-mile runs and the role of social media in amplifying these events.
Tom shares his own running highlights, including his triumphant return to racing after a challenging period. We also discuss the rise of "influencer" challenges and their impact on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.
Of course, no episode of "RUNcensored" would be complete without a healthy dose of humour. Gary regales us with tales of his own running misadventures, including a near-disastrous hotel stay and a hilariously chaotic experience at a local trail race. Ben and Tom share their own amusing anecdotes, creating a lively and entertaining atmosphere.
Key Takeaways:
Standout Performances: We discuss the incredible achievements of Jasmin Paris at the Spine Race, Kilian Jornet's Alpine Connections challenge, and the inspiring performance of Vincent Pujol at the UTMB.
The Rise of Social Media Challenges: We explore the impact of social media challenges on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.
The Ethics of Performance Enhancement: We delve into the ethical considerations surrounding social media influence and the pursuit of extreme challenges.
EP05 - The SECRET TRAIL RACES Every Runner Should Try!
Saison 2025 · Épisode 5
mardi 14 janvier 2025 • Durée 01:06:17
Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!
From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessible and fun ways to explore the outdoors. We also share funny navigation fails, discuss what makes orienteering different from trail races, and share tips for getting started—whether you're a seasoned runner or new to navigation.
Plus, hear all about Quid Games, an incredible night orienteering event happening this week, combining head-to-head competition with adventure racing in the dark! 🌌
Who is Kay Hawke, and what does she do at British Orienteering?
EP04 - ChatGBT: Q & A with Ben and Gary. Our Craziest Race Stories & Embarrassing Moments!
Saison 2025 · Épisode 4
mardi 7 janvier 2025 • Durée 48:12
Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.
Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.
Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.
⛰️ What You’ll Learn in This Episode:
The best trail running shoes for different terrains and seasons
How to stay mentally strong and motivated during long-term injuries
Tips for training for high-altitude races when you live in a city
Hilarious stories about ultrarunning mishaps and survival tactics
💡 Perfect for:
Trail runners and ultrarunners
Fitness enthusiasts looking for relatable and funny content
Anyone training for marathons, ultras, or high-altitude races
Whether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!
🎧 Listen to Full Episodes:
EP06 - The Joys (and Challenges) of Running With Dogs
Saison 2025 · Épisode 6
mardi 21 janvier 2025 • Durée 01:10:30
Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾
If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.
But it’s not all fun and games—Gary and Ben also open up about the deep grief of losing a beloved pet. They reflect on how running can be a powerful tool for healing and mental well-being, especially for men, who may often struggle to express emotions or seek support during tough times. This heartfelt discussion offers comfort and insight for anyone who has experienced the loss of a pet.
Whether you’re a seasoned canicross enthusiast, a trail runner looking to start running with your dog, or someone navigating the ups and downs of pet ownership, this episode is packed with value. Discover how to make your runs more enjoyable for both you and your dog, the gear you need to stay safe, and tips for traveling together on your next big adventure.
Chapters:
0:00 - Introduction: Welcome to RUNcensored Episode 6
1:45 - Why Running With Dogs Is So Rewarding
4:20 - Choosing the Best Dog Breeds for Running
10:35 - Funny Mishaps While Running With Dogs
15:50 - Dealing With the Grief of Losing a Dog
22:10 - How Running Can Help With Healing
28:30 - Traveling With Dogs: Tips for Stress-Free Adventures
35:45 - Dog Equipment Essentials for Trail Running
EP07 - How to Deal with Running Injuries Without Losing Your Mind
Saison 2025 · Épisode 7
mardi 28 janvier 2025 • Durée 01:01:49
💥 How to Deal with Running Injuries Without Losing Your Mind 💥
In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.
Chapters:
0:00 - Introduction: Welcome to RUNcensored Episode 7
Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.
1:15 - The Mental Challenges of Running Injuries
How injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.
5:45 - Gary’s Journey: From Injury to Recovery
Gary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.
15:30 - Staying Involved in the Running Community While Injured
Tips on staying connected with your running tribe, even when you can’t lace up your shoes.
22:00 - How Rest and Movement Can Go Hand-in-Hand
The balance between allowing your body to heal and staying active in ways that promote recovery.
28:15 - Mindset Shifts: Redefining Goals During Recovery
How to embrace new goals and find joy in small victories while working through an injury.
This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.
Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.
🎧 Chapters:
0:00 - Introduction: Welcome to ChatGBT
Gary and Ben kick things off by explaining the format of this Q&A and how listeners can submit their questions.
1:45 - How to Improve Your Speed on the Trails
Learn about interval training, speed sessions, and tips to help boost your performance on tough terrain.
5:20 - Toughest Training Segments and Climbs
Gary and Ben share personal stories of tackling brutal trail segments like the Ben Ten, including how they survived these challenges.
10:40 - What Do Gary and Ben Think About Influencers?
A candid discussion about running influencers, social media trends, and maintaining authenticity in a world of marketing and sponsorships.
18:30 - Best Trail Running Locations in the UK
Discover some of Gary and Ben’s favorite training spots and races, including hidden trail gems and iconic routes.
28:10 - Staying Motivated During Long Training Sessions
EP09 - The TRUTH about the NATIONAL RUNNING SHOW
Saison 2025 · Épisode 9
mardi 11 février 2025 • Durée 01:02:50
Join Gary House and Ben Mounsey for a wild recap of the National Running Show! From chaotic travel stories to fan selfies, this episode is packed with laughs, gear insights, and unfiltered running talk.
🎙️ What’s inside this episode:
• The Traitors TV show – Could Gary or Ben survive the pressure of being a traitor? 🕵️♂️
• Travel chaos! Two friends board the wrong train and head the wrong way 🚂
• Gary and Ben’s first-hand look at the sensory overload of the National Running Show 🎉
• How brands like Merrell showcased their running shoes without physical stock 👟
• Networking and beers with running industry legends 🍻
• Gary’s Coach of the Year award surprise… at Wetherspoons 🏆🍔
• Listener shoutouts and reflections on Gary’s injury talk and recovery
This is a behind-the-scenes look at what it’s really like to work, speak, and network at one of the biggest events in the running community. Expect plenty of laughs, relatable stories, and expert insights for runners and fans alike!
🕒 Chapters:
00:00 - Intro & Supermarket Stories: Gary talks about Pellegrino water and winning supermarket prizes.
04:00 - The Traitors TV Show Chat: Gary and Ben discuss The Traitors, sharing favorite moments and wondering if they’d survive as contestants.
07:00 - Podcast Filming Drama: Gary’s struggles with barking dogs, suspicious neighbors, and filming challenges.
09:30 - What Is the National Running Show?: Gary explains his history with the event, while Ben gives his first impressions.
What is orienteering, and how can it improve your running?
Street vs. forest orienteering races: what’s the difference?
Navigation confidence: tips for reading maps
Funny race stories: How getting lost can happen to anyone!
Special night race event announcement
🗺️ Why Listen:
If you’ve ever struggled with navigating trail races, orienteering could be a game-changer. Learn how to read a map, make better route decisions, and discover a type of race growing in popularity worldwide!
🚨 New episodes drop every Tuesday at 7 AM (UK Time).
42:15 - Men’s Mental Health and the Emotional Impact of Pet Loss
50:00 - Our Most Memorable Runs With Dogs
1:05:00 - Final Thoughts and Outro
Why You Should Listen:
This episode is more than just a discussion about dogs—it’s a celebration of the bond between humans and their four-legged friends. Learn why dogs make the ultimate running partners, how to manage their needs on the trails, and why this bond can be life-changing. Whether you're navigating the grief of pet loss or enjoying the simple joys of running with your dog, this episode is packed with insights and inspiration.
Tune in for expert advice, unfiltered laughs, and heartfelt stories about the incredible bond between runners and their dogs!
34:40 - Practical Tips for Navigating Long-Term Injuries
Advice on physical therapy, alternative training methods, and setting realistic expectations during recovery.
40:25 - Finding Gratitude and Joy in Small Progress
Why focusing on small wins can make a big difference during the healing process.
46:00 - The Importance of Seeking Support and Community
How to lean on friends, family, and the running community to stay positive through challenging times.
50:20 - Final Thoughts and Outro
Gary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.
Why Listen to This Episode?
If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.
RUNcensored: Where running, stories, and laughter collide.
How to stay mentally strong during long, repetitive training sessions and avoid burnout.
36:25 - Quickfire Questions & Advice
Gary and Ben answer more listener questions on various running topics, from racing strategies to training tips.
43:00 - Final Thoughts and Outro
Key takeaways and a reminder to submit your questions for future ChatGBT episodes.
Why You Should Listen:
Whether you want tips to improve your speed, hear funny trail stories, or learn about the best running spots, this Q&A session has you covered. Gary and Ben offer real talk, expert advice, and relatable insights that every runner can enjoy.
👉 Submit your questions on YouTube, Instagram, or wherever you follow us!
RUNcensored: Your weekly dose of running stories, advice, and humor.
