Run Strong Run Podcast – Détails, épisodes et analyse

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Run Strong Run Podcast

Stephanie Dunlap

Sport

Forme & Santé

Fréquence : 1 épisode/32j. Total Éps: 32

Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.About Stephanie:Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

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Données mises à jour le 20/09/2026

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https://www.buzzsprout.com/2296552/support
33 partages
https://www.buzzsprout.com/2296552/fan_mail/new
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https://www.buzzsprout.com/twilio/text_messages/2296552/open_sms
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http://runstrongrun.com/
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https://funnels.runstrongrun.com/intervals-beginners-optin
12 partages
https://funnels.runstrongrun.com/beginnersguidetorunning
8 partages

https://www.instagram.com/runstrongrun
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https://www.instagram.com/waddellrunninglady
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Running Through Grief, Finding Community & Why Everyone Should Run a Marathon with Ivan Casillas

Saison 1 · Épisode 18

samedi 19 septembre 2026 • Durée 26:43

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What does it take to go from your first marathon to becoming someone who helps inspire an entire running community?

In this episode of the Run Strong Run Podcast, I sit down with my friend Ivan Casillas, whose marathon journey began at the California International Marathon (CIM) in 2022 and has grown into something much bigger than chasing personal records.

Ivan shares how he went from training the hard way—believing every run had to be fast—to discovering that patience, consistency, and community are what truly make marathon training rewarding.

We also have a heartfelt conversation about losing his father unexpectedly and how running became an important part of processing grief while continuing to move forward.

Whether you're training for your first marathon, wondering if you're capable of running 26.2 miles, or simply need encouragement to keep showing up, this episode will remind you that every runner belongs.

In this episode, we discuss:

How Ivan found his way to his first California International Marathon
Lessons learned after completing four CIM marathons
Why marathon training rewards patience—not perfection
Running through grief after the unexpected loss of his father
The power of community and the Corremos Sacramento Run Club
Why slower runners deserve the same celebration as every other finisher
Fueling strategies beyond just gels
Why Ivan believes everyone should run a marathon at least once
How to overcome fear before signing up for your first marathon

🎥 Watch the full interview on YouTube.

Memorable Quote

"Figure out why you want to run a marathon... then sign up and do it."

Connect with Ivan

📲 Instagram: @simply_thicc Resources Mentioned🏃 🏃 Follow me on Instagram: 🎙️ ⭐ If you enjoyed this episode, please leave a review and share it with a friend who's dreaming about their first marathon.

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