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Run Beyond with Rafal Nazarewicz

Épisode 15

lundi 29 novembre 2021 • Durée 01:15:31

We had the great privilege to jam with Rafal Nazarewicz the founder and nutritional wizard behind Spring Energy. Rafal is a sports nutrition scientist, ultra runner, and health fanatic.

We touch on a number of ideas and practices that may be interesting to anyone, not just ultra-endurance athletes. Rafal makes a case for eating real food at all times including during training and racing. We discuss why real food matters, and we explore industry trends and emerging Spring Energy products.

This episode is available courtesy of the Run Beyond Athlete Community.

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Run Beyond with Michael Fojtasek

Épisode 14

mardi 2 novembre 2021 • Durée 54:55

Michael Fojtasek is a compassionate, curious, and courageous human, a husband, father, chef, and neophyte trail runner. After a 6 year hiatus spent building the Olamaie Southern Food restaurant in Austin, TX, Michael transitioned from a background in road running (up to the marathon distance) to trail running. He took his first stab at the ultramarathon distance with this year's Sky Island 50k. Michael ultimately DNF'd at Sky Island and we talk about what lessons he learned and how he will roll them into the Big Bend 50 coming this January.

We also talk about how Michael is building inclusive and compassionate culture at Olamie and reopening the restaurant with a new menu and staff focused on modernizing Olamaie's interpretation of modern Southern Food incorporating the latest trends and flavors.

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Run Beyond with Grayson Murphy

Épisode 5

jeudi 22 avril 2021 • Durée 01:05:55

All-Star athlete and all-around badass human, Grayson Murphy, joins us on the Run Beyond podcast this week.

We chat with Grayson about bridging the worlds of track/road running and trail running at a championship level, longevity in endurance sports, leveraging an athlete's platform to create a positive impact, and mental health advocacy.

You won't regret tuning in to this one!

You can follow Grayson on IG and Twitter: @racin_grayson

On the web at: https://racin-grayson.com/

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Heart Rate Variability (HRV) with Marco Altini

Épisode 4

lundi 12 avril 2021 • Durée 01:05:04

Connect with Marco:

HRV4Training: https://www.hrv4training.com/

Twitter: @altini_marco

Strava: Marco Altini

Show Notes

10:45 - What is Heart Rate Variability (HRV)?

14:35 - What is the value of monitoring HRV?

18:10 - Context matters. Marrying subjective feedback with quantitative data

24:38 - Acute vs. Long Term Trends

32:37 - How your HRV baseline is determined

37:57 - How to use HRV4Training

45:23 - About HRV Logger: https://www.hrv.tools/hrv-logger-faq.html

HRV Logger Case Study with Daniel Rowland: https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement

55:53 - HRV4Biofeedback: https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback

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Conquering Type 1 Diabetes and Building a Mammoth Keto Food Enterprise with Tim Krauss

Épisode 3

lundi 5 avril 2021 • Durée 58:24

Tim Krauss is an Austin-based trail runner and Co-Founder of Mammoth Creameries, an Austin-based Keto Ice Cream company.

Tim received a Type 1 Diabetes diagnosis at the age of 28 and his story of adapting to this new reality is as inspiring as his mindset.

Thanks to Tim for openly sharing his story. We hope you all find inspiration in Tim's outlook on life and we hope you get lots of laughs out of this conversation.

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Our Coaching Philosophy in 4,000 words!

Épisode 2

samedi 20 mars 2021 • Durée 34:30

In this episode, Jason and Jason share their backgrounds in coaching and competition and explain how their experiences as athletes and coaches have produced the coaching philosophy that guides the Run Beyond training community.

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Run Beyond Trailer!

mardi 16 mars 2021 • Durée 02:12

Run Beyond is a community of athletes and outdoor culture enthusiasts. We value a life rich in experiences over one rich in material possessions. Like our ancestors before us, we thrive on exploring what’s beyond our physical and metaphorical horizons. We follow in the footsteps of visionaries like Shakelton and his crews, Mallory and Irvine, and our ancient ancestors who first sailed the oceans and ventured to cross the Bearing Strait.

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Meet The Team

Épisode 1

mercredi 10 mars 2021 • Durée 38:34

Enjoy an introduction to the cast of characters behind the Run Beyond experience. Jason Brooks, Mallory Brooks, and Jason Schlarb share insights into who they are as humans tell fun stories from their experience as ultrarunners, coaches, and race directors and, through the process, provide a little insight into what the Run Beyond community is.

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Run Beyond with Buzz Burrell

Épisode 13

lundi 23 août 2021 • Durée 01:17:56

We had the great fortune to catch up with ultra-running pioneer, Buzz Burrell. Buzz pioneered several game-changing innovations in the sport of ultra-running including water bottles on the front of running vests and the concept and world of the Fastest Known Time.

We philosophize about trail running history, lore, and culture. We compare international trail running cultures, and we talk discuss where the FKT movement may go in the coming months and years.

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Run Beyond with Nick Pedatella

Épisode 12

mardi 10 août 2021 • Durée 53:24

Follow Nick on His Colorado Trail journey (8/27 through about 9/3).

https://share.garmin.com/rmr

Nick Pedatella is a trail running legend you may have never heard of. His ultramarathon race record stands on its own, including an age group win at San Juan Solstice this year followed by a 6th place male finish at Hardrock 100, but his FKT resume is what really sets him apart. Nick has multiple FKTs on routes that take 48 hours or more to complete.

We chat with Nick a little about his background as a space weather researcher for the National Center for Atmospheric Research (NCAR) and then unpack the layers of mental and physical training and preparation required to tackle epic challenges like Nolan's 14, the Collegiate Loop, or the Colorado Trail which is Nick's major FKT goal this year.

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Run Beyond – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

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