Run 4 Your Life - Ultra Running - Big Al

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Pilot Episode - Burnt Pancake Ultra Running

Saison 1 · Épisode 1

vendredi 15 août 2025 • Durée 19:22

Here’s my burnt pancake. Just jump in and start. Recording my findings on the road to 100. We are better together.

An introduction of my path to completing the 100 mile ultra marathon running distance and all the obstacles along the way. A daily growth mindset of discipline and consistency over comfort.

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Episode 8 - Couch to 5k, then beat the temptation of 5k to couch

Saison 1 · Épisode 8

mardi 14 octobre 2025 • Durée 17:13

Episode 8 - Why not start with a focus, couch to 5k. I give a guide line or 10 week plan for a beginner looking to start running. Once achieved we can work on continuing and not letting the 5k to couch happen. A great way to start and get moving. Hopefully this with lead to a snowball effort.

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Episode 7 - Running for Beginners - The Mind

Saison 1 · Épisode 7

jeudi 9 octobre 2025 • Durée 29:43

Episode 7 - I talked before about the psychical technique to start running. It is also very important to train your mind. It all begins in the mind, from that initial spark to believing you can do it. Again, these are my own findings to past on. If I can help in any way please feel free to message. After all we are all here to help each other, whether starting out of building up to a 100 mile ultra running event.

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Episode 6 - Find your why, running for a reason.

Saison 1 · Épisode 6

lundi 6 octobre 2025 • Durée 12:45

Episode 6 - The Why. Normally we talk about the why to keep you going while out running. There is also a why to get you started or even out of bed early to make time for your run. Find your why’s and lock them in. You can then pull on them when doubt creeps in. They will help get you out on the run and also keep you going while running.

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Episode 5 - Run for yourself and use events as springboards

Saison 1 · Épisode 5

mardi 30 septembre 2025 • Durée 28:06

Episode 5

Run for yourself.

When we see people running in the headlines we are seeing people at the very top of their game. As much as this is inspiring, it can also be an excuse not to start. It can cause doubt, thinking you can never be as good as them. Well you don’t need to be. The elite are good to learn from as a beginner but not a goal of where you are aiming for. Your aim might be to be able to run your local Park-run each week, a charity 10k or cross country events. Train or start running for you, build endurance and strength. Prepare yourself so you are ready.

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Episode 4 - South Downs Way 100 Mile Ultra Marathon Attempt

Saison 1 · Épisode 4

lundi 22 septembre 2025 • Durée 33:01

I finally talk about my Centurion South Downs Way 100 mile attempt. As I was talking I realised this was for me more than anything but I hope it can help to. I am a relative novice or beginner in the ultra running world. I may not have completed the event but the lessons and experience gained are incredible. It has inspired me in my day to day training. Ready to go for it again next June.

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Episode 3 - Part 2 - Running Achilles Injury

Saison 1 · Épisode 3

jeudi 18 septembre 2025 • Durée 14:13

Part 2 of episode 3. Apologies for cutting off part 1. Here I go into how I have been repairing my on going achilles injury. Injury or pain from running is your body telling you something. It might be telling you to stop but not always. It can also be telling you where you need to tweak and improve things. We can use these things to focus our training. Ultra running certainly brings out the weak areas! We then know where the work is needed.

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Episode 3 - Part 1 - Running Injury

Saison 1 · Épisode 4

jeudi 4 septembre 2025 • Durée 06:10

Episode 3 Part 1 - Injury. When starting out or beginning running there will be muscles, tendons and ligaments being put under more stress. It is very important to build slowly with the correct running form from the start. I will finish in part 2 about my Achilles tendon injury and how I finally overcome it after a year and a half. Thanks for listening.

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Episode 2 - Follow Your Passion - Ultra Trail Running

Saison 1 · Épisode 3

mercredi 27 août 2025 • Durée 25:07

Episode 2 - Following your passion. Everyone has a passion, the hardest part is trying to find it. Most times it can only be found by trial and error. Try something, if it’s not for you at least you’ve moved from point A. Looking back, running has been a passion for me. I used to enjoy it at school but it took me to 43 years old to focus on it. It led me to find ultra trail running. I knew from my first go it was for me.

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Episode 1 - Running for Beginners

Saison 1 · Épisode 2

samedi 23 août 2025 • Durée 21:58

Episode 1 - The Beginning. If you’re thinking of starting running or have just started I give a few pointers on form or gait. If you can build using the correct gait from the start it will speed up progress and reduce injury further down the line. Hope you enjoy and find this running for beginners start sheet helpful. We will all be ultra running before we know it. We are getting there.

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Run 4 Your Life - Ultra Running – Détails, épisodes et analyse

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Run 4 Your Life - Ultra Running – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other11

Instagram5

Apple1