Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting – Détails, épisodes et analyse

Hello Mama! Welcome to the Rooted Working Mom Podcast, where we empower God-led working moms to nurture their faith while successfully navigating our careers and family life. Now that the new school year is well underway and parent/teacher conferences wrap up, I was reminded that one of the important areas of focus for us as moms is the friendships our children form. The friends our children choose can have a profound impact on their preferences, behaviors, academic performance, and faith journey. In today’s episode, we explore the significance of praying for our children's friends, especially as they navigate the challenges and opportunities of the school year. We’ll discuss the influence that friends have on our kids and why it’s crucial for them to be surrounded by peers who share their faith and values. I give you five tips on how you can help your children choose healthy friendships. We close with a heartfelt prayer over our children’s friendships and the remaining school year, asking for God’s guidance and protection in every aspect of their lives. Whether your child is in kindergarten, high school, or in college this episode is designed to help you cover them in prayer and set them up for a school year filled with God’s love, wisdom, and faithful friendships. Rooted in God’s love. Blessings, Cynthia 💖

FREE Resources for YOU! 

5 TIPS FOR STRESS-FREE DINNER TIME! >>Get it here: bit.ly/stressfreedinnertime 

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

Let’s Connect Friend! 

>>Instagram: Cynthia P. Castro

>>Email: rootedworkingmom@gmail.com

FREE Resources for YOU! 

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 

• For the Mom Who Worries 
• For the Mom Who Sacrifices & Still Feels Guilt
• For the Mom Who Feels Burnt Out & All Alone
• For the Mom Who Desires Self Care
• To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
• For the Mom Who Wants Rest
• For the Mom Who Wants to Trust In God

Join here: bit.ly/selfcarebiblestudy  

Let’s Connect Friend! 

>>Instagram: Cynthia P. Castro >>Email: rootedworkingmom@gmail.com

Hello Mama!

Welcome back to the Rooted Working Mom podcast.

Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen!

Today you will learn the most powerful way that will help you to actually achieve your goals this year. I walk you through six powerful ways to transform your mindset so that you can walk in freedom and experience breakthroughs according to God’s will and plan for you.

This is a good one, so grab your journal and pen, and let’s go!

Rooted in God’s love.

Blessings, Cynthia 💖

Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide!

Get it here: bit.ly/stressfreedinnertime 

Related Episodes:

• Episode 25: Realistic & Rooted Alternative to New Year’s Resolutions for Busy Moms
• Episode 26: Ready to Crush Your Goals! 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom
• Episode 27: Don’t Skip This if You Want to Crush Your Fit Goals!
• Episode 32: Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 1 of 2

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU

rootedworkingmom.com/course  

You Will Learn:

HOW TO WALKOUT YOUR GOD'S PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME 

rootedworkingmom.com/course 

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care

• For the Mom Who Worries
• For the Mom Who Sacrifices & Still Feels Guilt
• For the Mom Who Feels Burnt Out & All Alone
• For the Mom Who Desires Self Care
• To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
• For the Mom Who Wants Rest
• For the Mom Who Wants to Trust In God

Let’s Connect Friend!

• Instagram: Cynthia P. Castro
• Email: rootedworkingmom@gmail.com

Hello Mama!

Welcome back to the Rooted Working Mom podcast.

Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartfelt thank you to all of you who sent me birthday wishes.

For many of us, January is the month when we set resolutions, intentions, and goals, or maybe even identify dreams or our bucket list for the new year. All of these are good; however, over the years what I’ve discovered, as a busy working mom, is that they can sometimes become overwhelming. And so what God has helped me do to simplify my intention and focus for each new year is to seek Him for my one WORD for the year.

Last year my word was RECEIVE and in this episode, I share my new word with you. Tune in to learn how to discover God’s WORD for YOU in 2023!

Rooted in God’s love. Blessings, Cynthia 💖

P.S.

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course  

You Will Learn:

HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME 

rootedworkingmom.com/course 

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care

• For the Mom Who Worries
• For the Mom Who Sacrifices & Still Feels Guilt
• For the Mom Who Feels Burnt Out & All Alone
• For the Mom Who Desires Self Care
• To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
• For the Mom Who Wants Rest
• For the Mom Who Wants to Trust In God

>>Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide! Get it here: bit.ly/stressfreedinnertime 

>> Become a Rooted Working Mom Insider. Join my email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider 

Let’s Connect Friend!

• Instagram: Cynthia P. Castro
• Email: rootedworkingmom@gmail.com

Hello Mama!

Welcome back to the Rooted Working Mom podcast.

Merry Christmas! This episode is published just a few days before Christmas day in the United States and I want to wish you and your family a Christmas filled with God’s peace, joy, and love.

Perhaps you are on winter vacation right now or maybe you are still working. If you are like me, you are tying up a few things for work, getting some last-minute gifts, mailing gifts for loved ones at the Post Office, trying to decide what to put in stockings this year, preparing for Christmas dinner (tamales and ham for the Castros), stopping for the frosting for cookies you plan on baking with the kids that you forgot to buy yesterday when you were at the grocery store, wrapping gifts, etc. All while, trying to keep your quiet time with Jesus a priority and maintain some level of good nutrition (when everywhere you turn there are yummy treats) and body movement so that you have the energy to keep up with everything! Man the holiday season can be exhausting if we allow it to be. There is a better way.

Join me in part two of 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season. In this episode, we explore the following final two ways you can receive God’s Peace and have ENERGY during this most wonderful time of the year and beyond:

• Cultivating meaningful connections with others, and
• Elevating your ENERGY!

Grab a cup of your favorite warm drink, journal, and pen; take a deep breath, and let’s get started because God’s Peace and energy are waiting for you!

Rooted in God’s love.

Merry Christmas, Cynthia 💖

P.S.

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course  

‘Tis the season for giving! Use Code: CHRISTMAS22 to SAVE $200 on the course!!

You Will Learn:

HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME 

rootedworkingmom.com/course 

Use Code: CHRISTMAS22 to SAVE $200 on the course!!

Are you in my RWM FB community and insider VIP group to be the first to know about all the specials and get bonus deals? bit.ly/rwminsider

You are gonna want to be in this group because I just might be having a Christmas giveaway!

AND I am giving 20 $10 off coupons for my absolutely FAV clean energy, mental clarity, & an immune-enhancing drink!! It is super delish-an absolute MUST HAVE for moms! Message me at @cynthia.p.castro or rootedworkingmom@gmail.com for the code!

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 

Hello Mama!

Welcome to the Rooted Working Mom podcast. We are mothers who are called by God to both motherhood and career and seek to be rooted in Christ.

Christmas is the most wonderful time of the year. The celebration of the birth of our LORD Jesus Christ. Although there is so much to enjoy in the Christmas season, it can also be a time filled with stress, chaos, loneliness, and sadness that steals your peace and drains your energy.

This is why in this two-part series, I partner with the Holy Spirit to teach you 5 ways to find P.E.A.C.E. and ENERGY this Christmas season because, friend, we can all use peace and energy right now. With all the hustle and bustle of the holiday season, worldly expectations, Christmas parties, gift-giving, financial stressors, and perhaps difficult memories God wants you to know that you can find True Peace and have an abundance of energy this Christmas season by: 

1. Prioritizing your To-Do List and setting expectations that work for YOUR family
2. Experiencing God’s mercy, compassion, & love 
3. Abiding in God 
4. Cultivating meaningful connections with others  
5. Elevating your ENERGY!

Tune in as we dive deep into each of the 5 ways and learn tactical ways you can receive peace and have energy during this most wonderful time of the year and beyond. Grab a warm cup of your favorite tea or hot cocoa and journal and let’s get started!

Rooted in God’s love.

Merry Christmas, Cynthia 💖

P.S.

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course  

‘Tis the season for giving! Use Code: CHRISTMAS22 to SAVE $200 on the course!!

You Will Learn:

HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME 

rootedworkingmom.com/course 

Use Code: CHRISTMAS22 to SAVE $200 on the course!!

Are you in my RWM FB community and insider VIP group to be the first to know about all the specials and get bonus deals? bit.ly/rwminsider

You are gonna want to be in this group because I just might be having a Christmas giveaway!

AND I am giving 20 $10 off coupons for my absolutely FAV clean energy, mental clarity, & an immune-enhancing drink!! It is super delish-an absolute MUST HAVE for moms! Message me at @cynthia.p.castro or rootedworkingmom@gmail.com for the code!

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 

Hello Mama!

Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ.  Wishing you a blessed Thanksgiving and happy shopping this Black Friday.

Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and to be a part of your faith, motherhood, career, and health & wellness journey.

I can’t wait to share the special gifts I have for you!

Rooted in God’s love.

Blessings, Cynthia 💖

P.S.

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course  Use Code: BLACKFRIDAY200 to SAVE $200 on the course!!

You Will Learn:

HOW TO WALKOUT YOUR GOD PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME  rootedworkingmom.com/course  Use Code: BLACKFRIDAY200 to SAVE $200 on the course!!

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 

Hello Mama!

Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ.

Today is the final episode of the three-part series:  Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. She is the host of the Baby Weight Nutritionist podcast.

Be sure you've listened to parts 1 & 2, if not I recommend you go back and listen to them (episodes 59 & 60) and then come back to this one. As a quick recap, we talk about the answers to questions like: 

1. How does a busy mom who has no time even get started? 
2. What does bite-sized nutrition look like? 
3. What is the best way to get the habit to stick? 
4. What kind of foods should she start to include?
5. And MORE!

In this episode, we declare the Truth that you are CHOSEN to be a working mom by God and He is SO good and helps us find ways to get your workout in each day. We dive into how you can be flexible, based on your day, and move your body even when you don’t have time. Starting small builds momentum and motivation. Let’s remove the worldly expectations of a working mom so that you can fulfill what God has called you to do and your purpose in life!

Rooted in God’s love.

Blessings, Cynthia 💖

>>Connect with Kristen Noriega HERE: www.bit.ly/babyweightcoaching

***GIVEAWAY TIME!!*** 

I’m so grateful to share that the Rooted Working Mom podcast has hit over 25K downloads and it is time to celebrate!! In appreciation, I am giving away one FREE Rooted Motherhood Method course (valued at over $900), and a free personal coaching session (valued at $150) to help you with your health & fitness goals and/or grow your faith in God, a gift card to either Starbucks or Dutch Bros, and samples of my FAV immune enhancing clean ENERGY/focus drink-aka mama juice!

TO BE ENTERED IN THE GIVEAWAYS:

1. Leave a written review on the Rooted Working Mom podcast on Apple Podcast (this will take you less than a minute) and
2. Comment on the 25K+ post in the Rooted Working Mom  Facebook community 

Want a BONUS entry? Share one of the RWM episodes in your IG or FB stories and tag me @cynthia.p.castro

The giveaway runs Sunday, Nov. 13-Wednesday, Nov. 23, 2022. Winners will be announced Thursday, Nov. 24, 2022!!

AND be on the lookout for some incredible BLACK FRIDAY promos!

Join my Rooted Working Mom VIP email group and get bonus gifts, new podcast episode alerts, and special promotions & offers: bit.ly/rwminsider 

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care

Hello Mama!

Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day.  Have you listened to part 1? If not, I recommend you go back and listen to it (episode 59) and then come back to this one.

As a quick recap, we talk about the answers to questions like: 

1. How does a busy mom who has no time even get started? 
2. What does bite-sized nutrition look like? 
3. What is the best way to get the habit to stick? 
4. What kind of foods should she start to include?
5. And MORE!

Bite-sized health & nutrition is a tactical strategy that helps you reach your wellness goals even if you are not perfect and things get messy.

Rooted in God’s love.

Blessings, Cynthia 💖

Connect with Kristen Noriega HERE: www.bit.ly/babyweightcoaching

P.S. 

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom's guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course 

You Will Learn:

HOW TO WALK OUT YOUR GOD'S PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME rootedworkingmom.com/course 

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 

Hello Mama!

Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day.

We dive into: 

1. How does a busy mom who has no time even get started? 
2. What does bite-sized nutrition look like? 
3. What is the best way to get the habit to stick? 
4. What kind of foods should she start to include?
5. And MORE!

Bite-sized health & nutrition that you have the permission to do imperfect and messy and still reach your goals.  Can’t wait for you to listen in!!

Rooted in God’s love.

Blessings, Cynthia 💖

Connect with Kristen Noriega HERE: www.bit.ly/babyweightcoaching

P.S. 

Are you ready for your kids to listen to you and be obedient?

Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?

Do you want to feel like a “good mom” and let go of your working mom's guilt?

Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!

If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course 

You Will Learn:

HOW TO WALK OUT YOUR GOD'S PURPOSE IN MOTHERHOOD

HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOU, YOUR KIDS & IN YOUR HOME

HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM

HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME

HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY

HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME rootedworkingmom.com/course 

FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care