Rooted in Wellness with Mona Sharma – Détails, épisodes et analyse

We’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn’t about adding more? What if the most powerful medicine has been right in front of us all along?

Today, I’m joined by Carly Kremer, founder of Beekeeper’s Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.

In this episode, we break down why most honey isn’t what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isn’t always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life.

Carly Kremer is the founder and CEO of Beekeeper’s Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeper’s Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet.

We Also Discuss:

(00:00) Deciding Where to Live

(03:37) Balance for the Working Mom

(12:26) Healing Power of Bee Products

(19:45) Bee Products

(30:09) The Benefits of Propolis for Health

(33:54) The Power of Bee Products

(46:14) Benefits of Bee Products for Health

(55:10) Royal Jelly and Brain Health Therapies

(01:04:53) The Importance of Bee Conservation

Thank you to our sponsor:

Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. 

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Carly Kremer

Website: https://www.beekeepersnaturals.com/
Instagram: @carly.kremer
Instagram: @beekeepers_naturals

We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?

In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isn’t just reacting to life, it’s creating it.

Together, we’ll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes.

Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking.

We Also Discuss:

(00:00) Rootedness in Conscious Living and Purpose

(03:55) Journey to Integrating Science and Spirituality

(14:31) The Shift to Quantum Healing

(23:56) Quantum Coherence and Epigenetics

(36:49) Exploring Quantum Mindset and Purpose

(40:48) Awakening Frequency and Consciousness

(50:27) Elevating Consciousness Through Alchemy

(58:51) Unlocking Healing Potential Through Activation

(01:10:44) Simplifying Health and Quantum Mindset

(01:15:55) Blending Spirituality and Quantum Healing

Thank you to our sponsor:

Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONA—because longevity starts at the cellular level.

IM8: Optimize your health with IM8—the all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com!

Learn more about Mona Sharma

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Dr. Theresa Bullard-White

Website: https://www.gaia.com/portal/theresabullard 

Instagram: @dr.theresabullard

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way.

In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference.

If you’ve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call. 

Emma and Helen, founders of Make Time Wellness, bring expertise in women’s cognitive health through years of research and personal experience. Emma’s journey with brain fog and Helen’s focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they’re redefining how women care for their minds.

We Also Discuss:

(00:01) - Holistic Healing and Wellness Journey
(08:14) - Finding Balance in Wellness Journey
(14:37) - Elevating Brain Health and Wellness
(28:22) - Empowering Women's Brain Health
(42:04) - Understanding Brain Health and Wellbeing
(54:51) - Brain Health and Wellness Tips
(01:08:42) - Beauty Routine Creation
(01:18:07) - Empowering Women's Brain Health Movement
(01:30:03) - Equipment Cooling Settings Adjustment

Thank you to our sponsor

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. 

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Emma and Helen 

• Website: https://maketimewellness.com/ 

• Instagram: https://www.instagram.com/maketimewellness/

• Instagram:https://www.instagram.com/helenchristoni/ 

• Instagram:https://www.instagram.com/emmahemingwillis/

Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset?

In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity.

We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. 

Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity.

Ready to upgrade your wellness game with simple strategies? Don’t miss this episode.

We Also Discuss

(00:00) - Optimizing Health Through Nutrition and Genetics

(08:51) - Navigating Nutrition

(15:02) - Sugar's Impact on Diets and Health

(19:51) - Seed Oils and Inflammation Impact

(29:59) - Exploring the Benefits of Salt

(34:44) - Micronutrients, Salt, and Daily Essentials

(45:59) - Clinical Trials and Supplement Benefits

Thank You to Our Sponsors 

Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. James DiNicolantonio

Website: https://www.drjamesdinic.com/

Instagram: https://www.instagram.com/drjamesdinic/#

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or reaching for those comforting carbs a little more often.

You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms.

Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness. 

I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you. 

From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead.

So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. 

Tune in to discover how to navigate this seasonal transition with more ease and energy.

We Also Discuss:

(00:10) - Welcome to the Fall Season
(05:25) - How Seasonal Changes Affect Your Energy and Mood
(12:40) - Understanding the Body's Response to Colder Months
(18:15) - Simple Tips to Stay Grounded During Seasonal Transitions
(25:50) - Aligning with Nature for Optimal Wellness

Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there’s hope.

In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet.

Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it!

We Also Discuss

(00:03) Rooted in Wellness Podcast Conversation

(04:43) Fostering Family Traditions and Wellness

(14:10) The Impact of Plastic Toxicity

(26:05) Protecting Children From Toxins

(32:02) Empowering Consumer Choices for Health

(43:16) The Impact of Plastics on Fertility

(47:37) Advocating for Healthier Food Choices

(59:28) Empowering Kids and Parents for Health

(01:11:51) Scheduling a Chat and Walk

Thank You to Our Sponsors

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause…

In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration.

From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.

Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix

We Also Discuss:

(00:00) - Intro to Rooted in Wellness
(06:59) - Understanding Perimenopause Symptoms
(14:59) - Navigating Hormonal Shifts in Midlife
(28:35) - Essential Health Practices for Perimenopause
(40:42) - Key Biomarkers to Track in Menopause
(51:29) - Supporting Hormones Through Gut Health

Thank you to our sponsor:

• Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com

• IM8: Use the code MONASHARMA10 for 10% OFF on IM8. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Dr. Carrie Jones:

Website: www.drcarriejones.com
Instagram: dr.carriejones

How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked?

In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today.

I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you.

Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive.

If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point. 

We Also Discuss

(00:00) Introduction to Rooted in Wellness

(01:46) Why Nutrient-Dense Foods Matter

(04:19) Exploring Nature’s Top Nutrient-Dense Foods

(15:56) How to Incorporate These Superfoods into Your Routine

(20:33) Wrapping Up and Taking the First Steps

Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy.

In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that’s more grounded, balanced, and in sync.

Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you’ll get the tools to finally honor the real you, and trust me, it’s transformative.

We Also Discuss

(00:00) Jenna Zoe Discusses Human Design

(03:54) Personal Boundaries and Self-Care Practices

(09:01) Discovering Human Design and Self-Acceptance

(18:56) Exploring Human Design Energy Types

(27:10) Understanding Human Design Energy Types

(36:40) Human Design Energy Types

(44:58) Finding Healing Through Human Design

(54:38) Navigating Emotions and Healing Trauma

(01:03:11) Manifesting and Living in Alignment

(01:16:27) Gratitude for Empowering Self-Discovery

Thank you to our sponsor

• Cymbiotika.com: /MONASHARMA for 20% off your first order

Keywords

Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Jenna Zoe

• Website: https://www.myhumandesign.com

Instagram: @jennazoe

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health.

In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.

In this conversation with Chervin Jafarieh, we’re unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance.

If you’re ready to feel more grounded, energized, and truly at home in your skin, you won’t want to miss this episode.

Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he’s dedicated to empowering others to reach their highest potential through innovative, science-backed supplements.


We Also Discuss:

(00:01) Mona and Chervin

(08:34) Embodying Gratitude and Self-Reflection

(14:44) Redefining Wellness and Self-Love

(29:03) Finding Balance in Modern Life

(43:33) Modern Education and Gut Health Impact

(56:12) Foundational Gut Health and Detoxification

(01:03:51) Revitalizing Detoxification and Cellular Health

(01:16:22) Elevating Liver and Inflammatory Health

(01:28:45) Navigating Present Awareness and Freedom

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Chervin Jafarieh:

• Website: https://www.chervinjafarieh.com/

• Instagram: @chervin333

Learn More About Cymbiotika