Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell – Détails, épisodes et analyse

🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today’s key verse is Philippians 4:19.

🎧 In this episode you’ll hear: 

✨ How today’s key verse can help shift our perspective in difficult seasons

✨ What specific prompts I do when I am short on time

✨ Don’t skip today’s action- it will pay off in the days and weeks ahead!

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let’s connect: 

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🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we experience a deeper connection with God! A total WIN-WIN!

🎧 In this episode you’ll hear: 

✨ I share the step-by-step practice of gratitude, meditation, and prayer prompts I personally do each day that has rewired my brain

✨ What happened when I stopped doing many of the things I tell you 

✨ My own personal testimony of neuroplasticity & the moment I realized it had completely changed my brain

✨ What combination I call the ULTIMATE FORMULA for living a longer, healthier, happier life.

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let’s connect: 

Instagram

Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain

Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️

We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications. 

As I share this story, my hope is that you are encouraged by your own testimonies. Because no matter what circumstances you are facing, God has done miracles in your life before and will do them again. In this Christmas season, take time to reflect on the big and little miracles God has done in your life. 

In this episode you’ll hear: 

🥰 How gratitude and prayer can help overcome fear and despair 

🙏 The power of community and those surrounding your with prayer as you walk through difficult seasons  

🏠 Why Sterling’s miracle led us to move to Nashville 

I want to connect with YOU! 

• Website: rhythmrestoration.co

• Instagram: @lizbagwell7

⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week’s miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosis and tearful goodbyes at his bedside. 

🤲🏼 Through the hard stories in this series, I pray you see God’s Hand and the life-changing miracles through the mess.

In this episode you’ll hear:

💔 Why I believe God chose Charlie for this miracle and what would have happened had I gone down those stairs that fateful afternoon.

🎄The transformative power of faith and grace as our family navigated through homelessness, legal struggles, and medical treatments, culminating in a celebration of life and a Christmas miracle that defied all odds.

Let’s connect: 

• Instagram
• Pinterest

Advent is here! A beautiful season of waiting. I don’t know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I’ve cried out for a miracle; He ever so gently reminded me of the Miracles He’s already performed in my life. This of course brings feelings of gratefulness and HOPE. 

In case you are in a season of waiting too, praying for a miracle, or even just searching for a little extra hope right now, I thought I’d share with you one miracle that has happened in my life each week leading up to Christmas. 

In this episode, I share the miracle God performed when battling a tumor that nearly killed me. 29 years in the making, God delivered me from a lifetime of health struggles. 

I pray this testimony brings you hope!

👂🏼In this episode you’ll hear:

👨🏻‍⚕️👨🏻‍⚕️👨🏼‍⚕️A redemptive story of three WISE MEN whose generous hearts and brilliant hands saved my life.

🩺🩻The moment I realized God was calling me to healthcare.

🎙️What has happened since the miracle and what I plan to do next 👏🏼

Let’s connect: 

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🎧 Are you loving this mini-series? Join me for Part II of “LET THERE BE LIGHT” where we explore an uncharted space where science, scripture, and color theory intersect with God’s Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body.

☀️ From enhancing your immune system, to relieving chronic pain, to accelerating wound and acne scar healing, reducing cognitive decline, and improving eyesight, I present scientifically-backed protocols and pair our discussion with biblical truth. Learn how to holistically harness God’s Light for healing in this illuminating discussion. 🌈✨

In this episode you’ll hear:

👀The connections between biblical color theory and the intricate science of light absorption by our eyes.

❤️The miraculous healing and restoration properties of red light therapy, from wound healing to potential benefits for memory and brain health.

💙The scientific benefits of blue light, from mood enhancement and pain relief to immunity support.

💤How to utilize red/amber light in the evenings to optimize sleep and decrease depressive symptoms in the winter months.

Let’s connect: 

Instagram

Pinterest

We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT. 

Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives!

🎧 In this episode you’ll hear: 

✨Unveiling the historical roots and therapeutic benefits of light therapy.

🔬Exploring the physics and biology of light, connecting science with biblical truths.

🧘🏼‍♀️Understanding the profound impact of God's light on mental and physical well-being.

✍🏼Practical tips for applying God's divine prescription in your daily life.

Let’s connect: 

• Instagram
• Pinterest

Liz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumultuous past but brilliantly illuminated by God's grace. Each word crafted by Mary is akin to a brushstroke on the canvas of the most enchanting painting, making this episode a captivating exploration of resilience, divine intervention, and the beauty that emerges from life's trials. Don't miss the chance to be touched by the grace and wisdom.

In this episode you’ll hear: 

🗻How Mary transforms a challenging upbringing into a wellspring of wisdom and inspiration.

🙌🏼Uncover the journey of two souls, Liz and Mary, as they navigate life's challenges, finding strength and grace in unexpected places.

🖌️Delve into the transformative power of Mary's words, each one a captivating brushstroke on the canvas of her life.

Links to all things mentioned:

• Achiever Quiz
• Slow Growth
• Grab Mary's book, Dirt
• The Mary Marantz Show

I want to connect with YOU! 

• Website
• Instagram
• Pinterest

🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn’t need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms.

As Kari says, “...our children have a Savior, and that Savior is not us.”

🎧 In this episode you’ll hear: 

✍🏼 What to do with all those lists I had you create in the last two episodes of Everyday Rhythms for Moms

🤲🏼 No perfect formula, so what CAN we do?

🙏🏼 How to incorporate praying intentionally and loving each child well into your day, even in a hectic season.

Let’s connect: 

• Instagram
• Pinterest

Things I mention in this episode:   

• Join my FREE Joyful Harvest Challenge! 
• Kari Kampakis’ Instagram

Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day. 

In this episode you’ll hear: 

🙋🏼‍♀️What big mistake I made just days after recording Part 1 and how to avoid it yourself.

👏🏼A step-by-step way of looking at your family’s new morning and night routine..

❤️How to prioritize your list of self-care strategies; including which ones to do daily, which ones to do weekly and which ones you MUST do.

Let's connect! 

• The Joyful Harvest Gratitude Challenge - Sign Up!
• Website
• Instagram