Rewilded Wellness – Détails, épisodes et analyse

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This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life.

Explore the interplay between seasonal shifts, gut microbes, and mineral metabolism, and how these processes mirror the quiet, internal work of Scorpio season. Learn about Calcarea Sulphate, the tissue salt that helps the body clear waste, rebuild connective tissue, and transform cellular detritus into nourishment.

This episode offers a roadmap for understanding the body’s inner cycles: detoxification, stabilization, and regeneration. Listeners will gain insight into how the darker months are a time to support deep internal work, turning decomposition into energy, clarity, and preparation for what comes next.

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

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As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode explores that seasonal recalibration through a biological and seasonal lens.

We’ll look at how shifts in daylight influence the circadian rhythm, hormone timing, sleep patterns, energy levels, mood, and even our immune function. This isn’t about forcing ourselves to do more in the darker season — it’s about understanding how the body naturally slows, repairs, and reorients as we approach winter.

This is Scorpio season — a time of descent, composting, and quiet integration. Nature is pulling inward, and we are built to do the same. When we recognize this shift instead of resisting it, we can move through the season with greater steadiness, resilience, and self-trust.

This episode is part one of a three-part seasonal arc. Next week, we’ll explore how minerals, digestion, and the microbiome shift during the darker months, and how this ties into the deeper emotional and metabolic themes of Scorpio season.

Take a breath, let the season work on you — your body knows what to do.

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

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I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom.

In this episode, I'm sharing what my garden taught me about healing, why I've made some bold boundary decisions in my practice, and how to move beyond the endless root cause hunting that keeps so many people stuck in health rabbit holes.

I dive into a powerful case study of a 49-year-old client whose previous functional medicine approach had her on hormone precursors to "fix" imbalanced labs, while completely missing the terrain story her body was telling. When we looked at her hair mineral analysis and microbiome testing together, we discovered inflammation markers 10x normal, gut bacteria producing 318x normal levels of toxic methane gas, and a nervous system stuck in chronic threat detection mode.

This is what happens when we treat symptoms instead of understanding terrain. Her minerals showed a body fighting systemic inflammation for months, while her gut revealed missing keystone species and an ecosystem completely out of balance. The internal pressure from this chaos showed up as sleepless nights, brain fog, vision issues, and that constant feeling of being overwhelmed by everything.

This episode is a call-in for what I like to call the "conscious rebuilders" - people ready to stop fighting their bodies and start flowing with their innate wisdom. If you're tired of the endless testing cycles, supplement protocols that feel like warfare, and practitioners who treat your body like a broken machine, this conversation is for you.

We talk about why minerals AND microbes must be addressed simultaneously, how to read your body's adaptation story instead of chasing root causes, and what it looks like to rebuild foundational terrain rather than just manage symptoms.

My Minerals and Microbes program is evolving after over a year of working with this approach. I have spots available through August 9th at the current structure before it transforms to reflect everything I've learned about this deeper level of terrain restoration work.

Ready to stop swimming upstream and start flowing with your body's wisdom?

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

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In this episode: I talk about how it is the minerals in your body that regulate the efficiency of your energy producing glands. By understanding how these minerals react with one another, you can control your body’s ability to produce energy and balance your hormones.

If minerals are affected by hormones can minerals in turn affect hormone levels?

When we think of ‘hormones’ what are we usually concerned about -well I work with so many women and will hear them say
My hormones are a wreck
Or my hormones are driving me crazy

Rarely if ever will I hear the men directly say such things. However when men do talk about hormones usually it’s with an emphasis on boosting their T levels or keeping that T healthy so they can stay in that masculine charge.

BUT
Hormones go way beyond just our SEX hormones, which often are imbalanced or balanced,
because of other gland/hormones upstream if you will
And ALL of those hormones will be impacted by MINERALS


I referred to my journaling blog post: 
https://lydiajoy.mykajabi.com/blog/this-is-what-happens-when-you-journal-daily-for-a-year 

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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In this episode: I talk more about the energy it takes to have good digestion and why that even matters (most of us take it for granted). Digestive and bowel problems and even ‘diagnosises’ of gut problems such as celiac are now becoming the most common health complaints in the world. This is correctible but not with ALLOPATHIC - time, simple and natural methods that address the roots can be miraculous (a miracle is just a shift in perspective FIRST-that shift in perception changes everything. This is why I’m here sharing with you-to help shift your perspective on what is possible for you in your health and life that isn’t currently being taught in the mainstream/ or allopathic health system. 

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

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In this episode:  I talk about STRESS and how our bodies adapt in light of it. 

First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress then this may push you over the edge. 

Abrupt dramatic diet changes or detoxes or eradication protocols or trying to go after heavy metals or single pathogens are good examples of this

The result can be intense and varied - from anxiety, to sleep disturbances, fatigue, missing periods and SO much more! 

Do you remember any stressful period that permanently reduced some or most of 
your original vitality?

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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In this episode:  

In my last episode I shared that I’d be coming back to expound on components of a hair mineral analysis, in this episode I get into some of the core readings and concepts of this test and work that I do -so you can see how it digs in a deeper way to help guide a path for your current health towards correction

A hair mineral analysis is a HOLISTIC test. It can reflect SO MUCH - such as your heredity, upbringing, lifestyle, diet, drinking water, attitudes, body chemistry, as well as health and dis-ease staes. It reveals an overall picture that is influenced by many factors - this is truly amazing as we simply cannot, nor should not try to separate ourselves up into dissected parts to ‘treat’ because we are all a unique WHOLE and beautifully complex human system. This is why I love this test paired with the mind body coaching work I do because it gives some concrete evidence to target that whole picture with greater clarity and nuance.

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Get started with your own hair tissue mineral analysis: 
https://lydiajoy.mykajabi.com/htma

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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• PAYPAL
• VENMO

In this episode:  I  share more about one of the loves of my life more in detail with the hopes of creating change : the kind of change that potentially can transform lives -save them even. Mind you, I'm not here to save anyone -just here to serve others from a place of love with what I’ve gleaned over the years : first from a personal need and place of struggle that I was able to transform with this powerful functional test as a catalyst. The test that catapulted things for me back in 2014 and my youngest son - of which I’ve shared my story about in past episodes in multiple layers - hair tissue mineral analysis. It’s not really just about a test : it’s about a deeper peering into what was lurking behind the scenes within me that needed to be seen to be healed and recovered. 

So let’s get technical today with the hopes that more of you can begin to understand why I fell in love with this tool called hair tissue mineral analysis

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

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One of the things we all can do to create the biggest transformation in our well being is to honor our full self - mind body soul -which allopathic medicine does not do. Which is why I believe we don’t have a holistic health care system -we have what I call sick-care, minus the care.

Since every one of us deserves better we must come to terms with this so we can see/know and do better and let ourselves been seen and cared for fully. Integrating the whole human being is what will help us create more balance and eventually vitality of which many of us don’t even fully know what that can look or feel like.

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me

👉 Did this episode resonate? Text me — I actually read these.

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I dig into another nuance about vitamin D and how we make/absorb it. Plus how to EAT your vitamin D through the winter.

I also shared a past episode you won't want to miss if you are dealing with food sensitivities.

Finally, I ranted about two trends I've been seeing in the metabolic/mineral balancing communities that needed to be busted. And why dogmatic nutrition recommendations are problematic.

Learn more about how I can support you further on your healing journey:

Email: connect@lydiajoy.me
Website: https://lydiajoy.mykajabi.com

Book a breakthrough session: 
https://lydiajoy.mykajabi.com/intuitive-breakthrough-coaching

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me