Revive with Janna – Détails, épisodes et analyse

On this episode of Revive with Janna, host Janna Johnson delves into the topic of procrastination. She shares her personal experience with overcoming procrastination habits and discusses the importance of healing mindset, shattering limiting beliefs, and self-love in breaking through procrastination. Janna encourages listeners to reflect on their habits and uncover the reasons behind their behaviors. Tune in to gain insights on how to overcome procrastination and become the best version of yourself.

You have to have something already ready to go because procrastination is a bad habit, meaning you are so used to doing it.

Notes:

[00:01:18] Breaking through procrastination habits.

[00:04:57] Procrastination in youth.

[00:11:13] Overcoming procrastination habits.

[00:14:36] The power of alone time.

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In this episode of Revive with Janna, host Janna Johnson discusses the power of mindset shifts, highlighting how Lyme disease served as her greatest teacher in this regard. She shares her personal experience with Lyme disease, emphasizing how choosing to see it as a teacher led her to understand the importance of mindset shifts. Janna explains how being in a victim mindset during her illness was natural but ultimately shifted as she embraced the idea of mindset shifts. Tune in to learn how changing your mindset can be your secret weapon in overcoming adversity and achieving wellness.

"That negative tape is your fears. That negative tape is your insecurities. That negative tape is what you think is keeping you safe, but it's not."

Notes:

[00:03:08] Mindset shift overcoming adversity.

[00:06:08] Overcoming Lyme disease and betrayal.

[00:10:21] Mindset shift as a secret weapon.

[00:13:29] Mindset shifts.

[00:15:25] Embracing change and self-discovery.

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In this episode of Revive with Janna, host Janna Johnson shares her insights on overcoming adversity and becoming your wellness advocate. She discusses the importance of not letting doubt and negative self-talk dictate your outcomes, drawing from her personal journey of healing from Lyme disease and navigating through a difficult divorce. Tune in to discover how shifting your mindset can lead to positive changes in your life.

"Adversity is going to come your way. It's a part of life."

Notes:

[00:02:27] Overcoming Lyme disease and adversity.

[00:04:43] Overcoming adversity and fear.

[00:10:17] Overcoming adversity and choices.

[00:12:47] Choosing to overcome adversity.

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In this episode of Revive with Janna, host Janna Johnson delves into the importance of thriving through life's darkest moments. She emphasizes that while these challenging times may be difficult, they serve as valuable teachers for personal growth and resilience. Janna shares insights on how to navigate through adversity, highlighting the temporary nature of difficult moments and the opportunities they present for learning and becoming stronger individuals. Tune in to gain valuable tips on overcoming tough times and emerging as the best version of yourself.

"Things are not going to happen on your timetable. That's just not how the universe works."

Notes:

[00:00:36] Thriving through life's darkest moments.

[00:04:35] Choosing to believe differently.

[00:12:23] Choosing to surrender in hardships.

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In this episode of "Revive with Janna," host Janna Johnson delves into the transformative power of gut health. She emphasizes that gut health is crucial for overall well-being, including brain health and optimal functioning. Janna shares her personal journey of healing from chronic Lyme disease by focusing on gut health and highlights how many others have found relief from various symptoms and conditions by prioritizing gut health. Listeners are encouraged to consider the impact of gut health on their overall health and quality of life.

"There's nothing wrong with you. There's nothing wrong with your brain. Simply in your gut."

Notes:

[00:00:37] The power of gut health.

[00:07:19] Healing your gut

[00:13:00] Intermittent fasting.

[00:15:29] Gut health and MCT oil.

[00:17:49] Importance of drinking water.

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In this episode of "Revive with Janna," host Janna Johnson discusses the importance of controlling emotions, emphasizing that it is a universal topic for both men and women. She shares her personal journey of overcoming emotional reactions and challenging the societal stigma around being emotional. Janna highlights that being emotional does not equate to being difficult to deal with but rather signifies empathy and the ability to feel deeply. Tune in to learn how to navigate unexpected emotions and work towards emotional balance and healing.

"The people that are meant to be in your life should do nothing but make you feel better, help you, support you, motivate you, be your biggest coach and cheerleader, not anything that brings you down."

Notes:

[00:00:34] Controlling your emotions.

[00:05:22] Handling emotions and decision-making.

[00:09:53] Controlling emotions through feeling everything.

[00:13:08] Controlling emotions in adversity.

[00:16:51] Control your emotions

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In this episode, Janna Johnson discusses the feelings and experiences associated with being ghosted or iced out by someone close. She delves into the confusion, frustration, and self-doubt that can arise when communication suddenly ceases without explanation. Janna shares her perspective on cutting people out of her life versus ghosting, highlighting the impact of such actions on relationships. Tune in to gain insights on navigating unexpected disconnection and finding healing in moments of adversity.

"The reason that you are getting ghosted or have been, or get iced out has nothing to do with you.”

Notes:

[00:00:36] Being ghosted or iced out.

[00:06:13] Dealing with ghosting and narcissism.

[00:10:50] Setting healthy boundaries.

[00:13:40] Setting boundaries for healthy relationships.

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In this episode of Revive with Janna, host Janna Johnson discusses the importance of raising awareness for Lyme disease and mental health during the month of May. She shares her personal struggles with Lyme disease and the significant impact it had on her mental health, including dealing with depression, panic attacks, and anxiety. Janna emphasizes the need for more open conversations and understanding around mental health issues, highlighting the challenges individuals face when battling both physical and mental illnesses. Join Janna as she advocates for wellness and overcoming adversity to become the best version of yourself.

"Band-aids are your anti-anxiety, antidepressants. And I am not against those. I have taken them. I'm not against them, but they're a fucking band-aid."

Notes:

[00:01:08] Mental health awareness.

[00:04:37] Dealing with anxiety attacks.

[00:09:27] Gut health and optimal well-being.

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In this episode of "Revive with Janna," host Janna Johnson shares her personal journey of overcoming chronic lyme disease and mental health struggles. Janna's message of hope and healing is inspired by her own experience of hitting rock bottom and choosing to believe in her ability to get well. Join Janna on her mission to help others overcome adversity and become their own wellness advocates.

“The key to getting well is your mindset."

Notes:

[00:02:04] Overcoming chronic Lyme disease journey.

[00:06:31] Living with Lyme disease.

[00:12:56] Using food as medicine.

[00:13:59] Overcoming Lyme disease challenges.

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In this episode of "Revive with Janna," host Janna Johnson delves into the concept of being nice and questions who we are really being nice for. She discusses the dynamics of niceness in various social settings, including events where insincerity are prevalent. Janna shares her perspective on dealing with individuals who let success get to their heads. Tune in to gain insights on authenticity and navigating social interactions with integrity.

"Don't be nice. Be good. Be honest."

Notes:

[00:02:37] Being real versus being nice.

[00:06:10] Being a good person.

[00:11:06] Power of authenticity.

[00:13:25] Dealing with rude people.

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