Reverse The Relapse After Weight Loss Surgery – Détails, épisodes et analyse

I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. 

I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.

 https://www.bariatricdietitian.com.au/bali-retreat

This is the last episode of season 2. I will be back in season 3. 

Thank you so much for listening. 

Please stay in touch:

Facebook > https://www.facebook.com/georgiebeames

Instagram > georgiebeamespsychologist

I truly appreciate you x

Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING. 

It's something that I have personally been working on, and that's gratitude and appreciation. 

In this episode I share 3 simple hacks that I recommend trying out and let me know how you go!

If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on everyone else needs.  Come out as people pleasing or even control - controlling your food, exercise, household or others. 

It’s where your energy is directed externally - and nothing is directed internally. This leads us to get our needs met from food.  

If you are not priortising yourself - I invite to join the club before Oct 1st and come and work on this eating saboteur together.  The club is a lot less that what you are spending on your go to foods over a 6 month period.

Click to get the discounted price!

 

Today’s episode is something that’s been on my mind and something that I have bene working on personally and I thought it’s always good to share it and we can work on this together!

It's about what your story or internal narrative iis? Where is your focus? Does it really support where you truly want to go (your v2.0 path). 

What I’ve found is that our story, our attention is often on what we don’t want (our V1 selves) rather than what we want (our V2.0 self).

Our brain is wired to problem solve, to focus more on the negatives than the positives. 

So we need to train our brain to focus on what we want, 

If we leave our brain running on auto pilot, it can continue to run in V1.0 mode. This is like working with a a very old, outdated computer system. It will slow us down and won’t support us in reaching our goals. 

We need change the computer program ourselves. 

Let me share how to get started today. 

Announcements - I have created a customised cravings control reset.  This for you if you just need to press the reset button on your eating.

It involves receiving the best of my cravings re-wiring tools, plus a zoom session where we jump on and I help you identify your subconscious sabotage blocks. It’s one of my super powers.

It’s powerful to explore WHY you keep turning to the food, even though you don’t want to.  It’s at a really affordable price right now.  Spots are filling…if you wanting to try out this work with me, it’s a great opportunity to do just that.

https://georgiebeames.clickfunnels.com/cravings-control-reset

Have you heard the saying, your identity is your destiny?

In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery. 

In this episode we are diving deeper around why change is so hard!

Enjoy!!

Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world.  She is  passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations.  She  uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt.  
links:  https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/

 

Have you heard the saying, your identity is your destiny?

What is our subsconscious identity? 

How was it formed and how does it impact how we feel, our food choices and our weight?

In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery. 

Enjoy!!

Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world.  She is  passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations.  She  uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt.  
links:  https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/

 

I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th. 

This unique experience will give you all of the benefits from an overseas retreat, plus the knowledge, expertise and insights from 2 WLS professionals to help get you back on track. 

If you have experience weight regain after WLS, or even if you are considering WLS, doing this important work with a Psychologist and Dietitian who are very experienced with WLS patients, will be critical to your success. 

There are limited places and bookings are already coming in. 

You can check it all out here.

We'd love to have you and hang out for a week!

https://www.bariatricdietitian.com.au/WLS-Retreat

Do you tell yourself this narrative "I just need to FIX my eating".

I did. 

I used to be so consumed about "fixing' my eating and weight. 

It became a personal quest. 

I didn't realise that it was a trap as we can't THINK our way out of this. 

I believe we need to feel our way out of it and focus on the cause, not just the symptom. 

Learn about what I recommend to focus on instead to start to get to the core of the issue.

If you want some extra support and help, you can work with me here. 

https://georgiebeames.clickfunnels.com/empowered

I've heard so many client stories and sabotage themes over the years. 

Partner's:

• Bringing in V1.0 snacks when specifically asked not to.
• Ordering the favourite take away, even though they can't eat it.
• Pilling up the plates, after being told that it's too much and they can't eat it all. 

The thing is, often it isn't just partners, it could be other family members or even friends. 

We unpack it all in this episode. 

 

Announcement - I'm launching a brand new 4 week live intensive with myself. 

I don’t work with clients individually anymore, it’s a great opportunity to work with me in a small group. We are capping the numbers. 

We are using EMDR, my signature tool and we are working on your worst eating habit that’s sabotaging your success. 

Night time eating, chocolate, snacking all day.  We need a pattern of eating, and a pattern that’s getting in the way of you stepping into your V2.0 self. 

I want to collect data from the 4 week intensive, we do this for science! It will be launched at the lowest investment and you can also receive private health rebates too. 

I anticipate it will prob sell out, jump on the waitlist and learn more.  Once we open the doors, you’ll be the first to know and jump on board if you feel like it’s going to be a good fit for you.

Sign up to the waitling list here >

https://breakup.georgiebeames.com/empowered-waitlist

I'm doing Febfast right now, where you do not consume any alcoholic beverage for the month of February. 

In this episode I share my personal strategies that I am using, which are a mix of practical, conscious mind strategies as well as subconscious strategies to support me to break the habit, reduce or eliminate cravings and thrive!!

Check it out here and you can also play along with my Food Cravings App. 

It's only AUD$9/month and let these evidence based tools support you with your cravings quickly and easily!

I have a special guest, Dr Marion Chan, who is a plastic and reconstructive surgeon. 

In this episode Marion provides a very real account of everything you need to know about getting plastic surgery after WLS. 

We cover off questions such as:

• What drives people to get plastics after surgery?
• When do people typically get plastics after WLS?
• Weight maintenance/loss after WLS before plastics?  What do people need to be aware of?
• What  areas do they get done?  
• Infection rate
• Expectations vs reality?
• What should people weigh up when considering plastics after surgery?

Come and follow Marion here and let her know what really resonated with you from this episode. 

https://www.instagram.com/drmarionchan/

You can follow Georgie here:

https://www.instagram.com/georgiebeamespsychologist/

www.georgiebeames.com