Explorez tous les épisodes du podcast Resiliency in Running
| Titre | Date | Durée | |
|---|---|---|---|
| Running from a Sub-1:40 Half: Cambridge Half Marathon Recap! | 14 Mar 2025 | 00:36:32 | |
This one meant a lot :) here's looking at you, London! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from 29 Things I've Learned from 29 | 07 Mar 2025 | 01:06:49 | |
One of my absolute favorite episode to create, hope you enjoy this one for 29 :) Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea710bae00d4680 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from 24 Things I Learned in 2024 | 03 Jan 2025 | 00:43:05 | |
My favorite annual episode to create & share - hope you enjoy! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon! | 21 Apr 2023 | 00:58:58 | |
WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below! ____________________________________________________________________________ RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| Running from Race Week Nerves Ahead of My 6th Marathon: An Honest Q&A About Recovering from Injury, a Break-Up, and More | 14 Apr 2023 | 00:40:19 | |
It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from the heart, as I know I've received DM's and questions in the past few months, so I chose to do a Q&A to address some of these topics and share my honest heart on mentally how much this training block has truly been for me! Love you all! ___________________________________________________________________________________________ Playlist mentioned: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=86d623782dfd475c ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| Running from Modeling for Saucony: Interview with Liv on BIPOC Inclusion & Brand Ambassadorship | 07 Apr 2023 | 00:15:33 | |
Big thank you to Liv for coming on the podcast and sharing her journey, if you'd like to connect with her, checkout some of her links below! ___________________________________________________________________________________________ Oliva Levy: Instagram: @liv_alexa TikTok: @lovelivalexa https://bio.site/olivialevy?fbclid=PAAaaofn5hfZC2IpOFZP3Ki2cdep9nH3CY8OIZLbM2gH-kGdGx25swOr5ouPk ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Completing Five 250km Ultramarathons in One Year: Interview with Lewis Robling on his Journey from Rugby Player to Ultramarathoner, Highlighting the Importance of Mental Health, & More! | 31 Mar 2023 | 00:42:15 | |
Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening! Big thank you to Lewis for coming on the podcast and sharing his story, it was so motivating and if you'd like to connect with him, checkout some of his links below! ___________________________________________________________________________________________ Lewis Robling: Instagram: @lewis_robling Website (Coaching): lewisrobling.com ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Uncomfortable Change: How to Handle Sudden Change, Coping Mechanisms, & 3 Year Reflection! | 24 Mar 2023 | 00:20:46 | |
This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, that everything will be okay :) ___________________________________________________________________________________________ Original 2020 episode (Running from Change): https://spotifyanchor-web.app.link/e/j1JQ2INgmyb ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Training for a Marathon in 6 Weeks: Big Partnership News, Manchester Marathon Prep Strategy, Q&A! | 17 Mar 2023 | 00:24:46 | |
Never did I think I'd be training for a marathon in just 6 weeks, but here we are! Also sharing big news, and I'm so excited for these next few weeks leading up to the big day, so stay tuned! As always thank you for listening :) ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from my 1st Race Post-Injury: My Experience at Cambridge Half Marathon 2023, Race Strategies from my Coach & Gratitude Coming Back to Running! | 10 Mar 2023 | 00:33:39 | |
YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it with you all :) Next up - Manchester Marathon! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from National Eating Disorders Awareness Week 2023: Facts & Statistics, My Battle with Anorexia & What Recovery Looks Like For Me 10+ Years Later | 03 Mar 2023 | 00:37:35 | |
This is always an important episode for me to share each year around this time of year! NEDA is this week in the U.K. and last week in the U.S.! I've put a trigger warning at the beginning of this episode, but if you ever need someone to talk to, my DM's are always open! ___________________________________________________________________________________________ Resources mentioned: https://edaw.beateatingdisorders.org.uk https://www.nationaleatingdisorders.org/eatingdisordersawarenessweek https://nationaltoday.com/national-eating-disorders-awareness-week/ https://www.singlecare.com/blog/news/eating-disorder-statistics/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from 27 Things I've Learned by 27 | 24 Feb 2023 | 00:50:47 | |
If you're listening to this the day it's released, I'm technically still 26, but 27 on the 26th! This is by far my favorite episode to record every year, and to celebrate each birthday with you all with each thing I've learned every year around the sun! Love each and every one of you and hope you loved this one because it was definitely a special one - here's to 27! ___________________________________________________________________________________________ Book mentioned (Welcome Home): https://www.amazon.co.uk/Welcome-Home-Poets-Guide-Building/dp/1473699991 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Boston Marathon's Pregnancy Deferral Policy: Interview with Fiona (@englishruns) on Her Personal Running Story, Her Viral Open Letter to Boston, and Empowering Female Runners Everywhere! | 17 Feb 2023 | 00:22:05 | |
I am FANGIRLING and am so grateful and honored to have the one and only Fiona on the podcast! You likely know her from her viral instagram post to Boston Marathon, asking them to change their policies to include pregnancy deferrals - she did just that and we chat all about this, pregnancy in female runners, and female empowerment in today's episode! I hope this inspires you because it greatly motivated me as a female runner and excites me about the future we have in utilizing our voices more and continuing to fight for change! ___________________________________________________________________________________________ Get in touch with Fiona / coaching by Fiona: @englishruns www.englishruns.com ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Chasing Raceday Highs: My Sao Silvestre 10.7km Race Experience + Q&A | 27 Dec 2024 | 00:24:31 | |
A chatty recap post-10.7k race! Hope you enjoy this along with some random questions thrown in from Instagram! I’ll be sharing an extra episode hopefully on NYE for my 24 things I learned in 2024, coming soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from Self-Love in 2023: How to Find Independence in Relationships & Singlehood, Break-ups & More! | 10 Feb 2023 | 00:19:47 | |
You guys know I always do a Valentine's Day-themed episode, so I'm keeping it real and from the heart for this one! Hope you're all doing great and practicing self-love regardless of your relationship status this Valentine's Day! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from my Sexual Assault Experience 7 Years Later: Reflecting (and very emotional) | 03 Feb 2023 | 00:19:53 | |
Sorry I'm so emotional in this one lol but this will always be an important episode for me to share at this time of year! If you ever want to chat, just shoot me a message <3 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from the End of Dry January: How to Continue the Non-Alcoholic Journey, Benefits, Friendship Dynamics in Drinking, & More! (Episode 2 with Charlie from Run Social) | 27 Jan 2023 | 00:27:07 | |
Thanks so much to Charlie for coming back on the podcast! If you're reading this the day it gets released (27th Jan 2023) come hangout with Charlie and I at Maya's - London's first non-alcoholic cocktail bar! 135 Brick Lane London E1 6SB If you're interested in getting in touch with Charlie or joining Run Social, checkout the details below! ___________________________________________________________________________________________ https://www.runsocial.club https://www.linkedin.com/company/run-social/ Instagram: @_runsocial Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e70262:bc720703-c4a3-46d0-912a-4328876a1e8a ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Vote for Resiliency in Running as the Best Podcast of 2022: https://www.facebook.com/groups/outdoormediaawards/permalink/836813074216105/ Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Being a Hybrid Athlete: Interview with Dominic Fusco on What It Means To Be a Hybrid Athlete & How It'll Make You a Stronger, Better Runner! (Mobility, Recovery, etc.) | 20 Jan 2023 | 00:28:20 | |
Thanks to Dominic for coming on the podcast! Make sure to check him out below! ___________________________________________________________________________________________ Instagram: @dominicfusco TikTok: @dom_fusco Upspace: https://app.getupspace.com/welcome True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA YouTube: https://youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ | |||
| Running from Dry January 2023: My Personal Journey with Alcohol, Benefits I've Seen Drinking Less, and more! | 13 Jan 2023 | 00:31:25 | |
Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what you're putting into your body! I feel like I've seen such incredible benefits when I stopped drinking, and it made me think how wild it was I was binge drinking for nearly 6 years! ___________________________________________________________________________________________ Resources mentioned: 1st Alcohol Free Bar in London: https://londontheinside.com/londons-first-alcohol-free-cocktail-bar-is-coming-to-brick-lane/ Charlie (founder of RUN SOCIAL) on Being 99% Sober: https://spotifyanchor-web.app.link/e/jAc07w8sxwb Dry Jan 2022 Episode: https://spotifyanchor-web.app.link/e/zn0kWKdtxwb Episode with Steph on Binge Drinking: https://spotifyanchor-web.app.link/e/SbAFcTitxwb My 6 Month Sobriety Journey: https://spotifyanchor-web.app.link/e/yDbkJCktxwb Relationships & Drinking with Bridget: https://spotifyanchor-web.app.link/e/UYVBdAntxwb Marathon Training & Alcohol: https://spotifyanchor-web.app.link/e/mqw2cBptxwb Eating Disorders & Binge Drinking with Steph: https://spotifyanchor-web.app.link/e/CNLn7Prtxwb ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ | |||
| Running from Injuries as a Runner: How it can Negatively Impact Your Mental Health + An Honest Chat About Dealing with Depression Post-Injury | 06 Jan 2023 | 00:21:50 | |
Happy new year (hope you all like the new tune)! I wanted to share this episode and be honest about how the last few weeks went for me in December - what you didn't see on social media - so that anyone else facing injury doesn't feel alone! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ | |||
| Running from 22 Things I Learned in 2022 + 2023 New Years Goals / Resolutions | 30 Dec 2022 | 00:26:37 | |
Another year down of podcasting, so another episode sharing everything I've learned and resolutions I have for 2023 :) Thank you as always for listening, I'm so grateful for this community! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Being 99% Sober: Interviewing Charlie, Founder of Run Social on Cutting Back on Alcohol as a Young Adult & How He Built an Inclusive Running Club in London (Episode 1) | 23 Dec 2022 | 00:20:45 | |
Thanks so much to Charlie for coming on the podcast! If you're interested in getting in touch or joining Run Social, checkout the details below! ___________________________________________________________________________________________ https://www.runsocial.club https://www.linkedin.com/company/run-social/ Instagram: @_runsocial Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e70262:bc720703-c4a3-46d0-912a-4328876a1e8a ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from 5 Things I Wish I Knew Before Getting Into Marathons: Finding Your "Pace", Different Types of Runs, & Hydration/Fueling Advice! | 16 Dec 2022 | 00:30:32 | |
Another Q&A! If you want to submit a question to the next Q&A be sure to follow the podcast instagram (@resiliencyinrunning) :) ___________________________________________________________________________________________ Resource mentioned: https://marathonhandbook.com/types-of-running-workouts/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Injury: How I Deal with Injury, Exercises I'm Doing to Recover, Rest Mentality as a Runner | 09 Dec 2022 | 00:28:15 | |
Getting real about my sprained ankle (that is a reoccurring injury sadly), but more importantly reflecting on how important it is to listen to your body as a runner and practice rest more often! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator | 20 Dec 2024 | 00:25:24 | |
Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as well as respond to a comment I received on YouTube around whether I'm an influencer or runner! Hope you enjoy & stay tuned for next week! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from Improving My Pace By 3 Minutes in 3 Years: How I Built Confidence in My Pace & a Look Into My Running Journey (so far) | 02 Dec 2022 | 00:23:31 | |
This episode is more of an insight into my running journey so far, and by no means any sort of coaching / running certified remarks I'm making as I am not certified! Just sharing what my journey has looked like and how I've built more confidence in my pace! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from a Race I Nearly Didn't Show Up For (That I Ended Up Placing 2nd Female + a 13 sec PB!!): How to Show Up For Yourself & Stop Holding Yourself Back | 25 Nov 2022 | 00:20:54 | |
WOW what a race! Today I'm sharing about a recent 5k I ran and ended up placing as second female and with a 13 second PB! This episode was a reminder for me and a reminder I hope for all of you to stop holding yourself back, and start showing up for yourself! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from the Mental Barriers, Insecurities & Psychological Side of Running: Q&A | 18 Nov 2022 | 00:29:29 | |
** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below! Thank you Diane for coming on the podcast! ___________________________________________________________________________________________ Follow Diane: TikTok: @diane_lauren Instagram: @2lazyrunners ___________________________________________________________________________________________ Episodes Around Winter Training: https://spotifyanchor-web.app.link/e/Zha1C1AeFub https://spotifyanchor-web.app.link/e/5cY8q3AeFub https://spotifyanchor-web.app.link/e/22c7i5AeFub ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Celiac Disease as a Runner: Interviewing Diane Lauren on All Things Running, How to Find a Coach, & Her Journey with Celiac Disease | 11 Nov 2022 | 00:59:04 | |
** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below! Thank you Diane for coming on the podcast!
___________________________________________________________________________________________
Follow Diane:
TikTok: @diane_lauren
Instagram: @2lazyrunners
___________________________________________________________________________________________
Episodes Around Winter Training:
https://spotifyanchor-web.app.link/e/Zha1C1AeFub
https://spotifyanchor-web.app.link/e/5cY8q3AeFub
https://spotifyanchor-web.app.link/e/22c7i5AeFub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
| |||
| Running from Building Your Morning Routine: How I Became a Morning Person, My Top Tips & More! | 04 Nov 2022 | 00:21:13 | |
Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorporate morning workouts into your morning routine in the winter! Checkout my amazon storefront link below for products mentioned :) ___________________________________________________________________________________________ Vitamin D Resources mentioned: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ ___________________________________________________________________________________________ Episodes Around Winter Training: https://spotifyanchor-web.app.link/e/Zha1C1AeFub https://spotifyanchor-web.app.link/e/5cY8q3AeFub https://spotifyanchor-web.app.link/e/22c7i5AeFub ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from a PR at my 10k Race: Reflecting on Consistency as a Runner, How I've Improved My Pace Over Two Years, and More! | 28 Oct 2022 | 00:23:11 | |
Such a whirlwind of emotions at this 10k, but wow we PR'd!!! ___________________________________________________________________________________________ Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Winter Training: My Top Tips & Gear I Use To Stay Warm & Safe, How I Find Inspiration & Motivation When It's Dark & Rainy, Balancing Training & Work! | 21 Oct 2022 | 00:23:57 | |
Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter training gear linked in my Amazon storefront, linked below along with the half marathon plan I'm following! :) Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Post-Marathon Recovery: Why I Started Training Again One Day After Running Two Marathons, How I've Recovered After All 5 of My Marathons | 14 Oct 2022 | 00:26:33 | |
This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both Berlin & London Marathon and how I'm doing post-marathon(s) recovery! Also please don't use this episode as a 'how-to-recover-from-a-marathon' but rather just take it with a grain of salt - I've run 5 marathons now so this is what recovery/jumping back into training looks like for me, and it may look different for you! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Successfully Coaching My Boyfriend to Complete His First Marathon: Jack's a Marathoner!!! (IG/TikTok Live Q&A) | 07 Oct 2022 | 00:41:02 | |
Recapping Jack's first ever marathon experience!! Thanks so much to everyone who submitted questions to the podcast instagram as well as joined the TikTok live! Check out my social media links below to be a part of the next one :) ___________________________________________________________________________________________ Follow Jack on TikTok: @jackrmart Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-official-app ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from a Double Marathon Week: Finishing Berlin Marathon 2022 (My Honest Personal Experience of Berlin) + Q&A with Jack of How We're Prepping for London Marathon 2022 | 30 Sep 2022 | 00:26:25 | |
I just ran a marathon and I'm about to run another! Tune in for my honest experience at Berlin Marathon 2022, as well as a Q&A with Jack ahead of London Marathon 2022 this weekend! ___________________________________________________________________________________________ Follow Jack on TikTok: @jackrmart Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-official-app ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from 2025 Race Plans: What I'm Focusing On & Changing! | 13 Dec 2024 | 00:31:06 | |
Bit of a chatty brain dump episode to share my race plans for 2025 as well as changes I'm making! Hope you enjoy :) ___________________________________________________ Runner Strength Programme: @runyourlife_ https://www.instagram.com/runyourlife_/profilecard/?igsh=Z2RxcG4yazB5d2oy ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from Berlin Marathon Training Recap: Finishing my 4th Marathon Training Cycle (Learnings, Tips), Race Day Prep, Q&A, 2023 Races? | 23 Sep 2022 | 00:22:21 | |
When you're listening to this, I'll be in Berlin! :D Track me in the Berlin Marathon (iOS): https://click.my.scc-events.com/?qs=1410e94883cdca4ad78b64b17b0c17017fc41867ed7741500bc133f851f25c1a58565ca3962f51ac979eaeac54d12605e0a10638dd076e49e3b3abfb9f2b2ab0 Track me in the Berlin Marathon (Android): https://click.my.scc-events.com/?qs=1410e94883cdca4a7f23e0c7ff8ab66b8b2e6bccbb9e9f94a66c7e3d8252aa49226ed029924d8d99eff2166b379a9842c9338a8c42dec3c1db4244486776e85e ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Spontaneously Getting a Sub-1:50:00 Half-Marathon PR: How I Find Motivation After Bad Races | 16 Sep 2022 | 00:27:13 | |
As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb Half-marathon training: https://www.runnersworld.com/half-marathon-training/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Tapering During Marathon Training: What is Tapering? The Mental & Physical Effects of Tapering Prior to Race Day | 09 Sep 2022 | 00:19:08 | |
Happy tapering! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/W7EhWAgiatb Articles: https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/ https://www.runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/ https://www.trainingpeaks.com/blog/tapering-marathon-guarantee-success/ https://runnersconnect.net/how-to-taper-for-a-marathon/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Being One Month Out From London Marathon 2022: Q&A with Jack (Tips for Marathon Training, How His Mentality Has Changed, Plans for the Big Day) | 02 Sep 2022 | 00:29:37 | |
Officially ONE MONTH from the London Marathon 2022! Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from the 1st Resiliency in Running Park Run: How the Pod Turned Into a Park Run + Q&A around Balancing Training / Life! | 26 Aug 2022 | 00:28:24 | |
Guys I'm so excited to share about monthly park runs! Thank you to those that came to the 1st run, if you'd like to join a future one join our Strava Club (link below)! ___________________________________________________________________________________________ Strava Club: https://www.strava.com/clubs/resiliencyinrunning ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Marathon Training Nutrition: Changing Your Mindset from Diet Culture, Learning How to Properly Fuel Yourself for 26.2 Miles | 19 Aug 2022 | 00:18:12 | |
TW included in the beginning, as there is some talk of calories and weight - I will never by any means push anyone to calorie count, but I wanted to do this episode to talk about the importance of fueling ourselves so that we have the proper energy to do these tough training runs! ___________________________________________________________________________________________ Article mentioned: https://www.runnersworld.com/uk/nutrition/diet/a776033/how-to-fuel-your-body-best-during-marathon-training/ https://marathonhandbook.com/marathon-training-nutrition/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Strength Training as a Runner: Ways It Improves Your Running, Tips + Q&A | 12 Aug 2022 | 00:24:55 | |
Chatting about the importance of strength training as a runner, and answering some questions from you guys! ___________________________________________________________________________________________ Article mentioned: https://www.runnersworld.com/training/a20074772/strength-training-for-runners/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from TWO Whole Years of Podcasting: Resiliency in Running Turns Two, Hitting 20k Listens + Big News/Surprise! | 05 Aug 2022 | 00:18:43 | |
Exactly two years ago today on the 5th of August 2020 I released my first ever podcast episode! If you've never listened to it, go check it out below! BIG thank you to every single person that has ever listened to the podcast! Whether you're a long time listener or just started listening! I'm so grateful for everything this podcast has brought in the last two years, every guest I've had the pleasure of meeting and every opportunity that has come with it! LET'S GO LONDON MARATHON 2022 MEDIA TEAM! ___________________________________________________________________________________________ My 1st EVER Podcast Episode!!!! https://anchor.fm/resiliencyinrunning/episodes/Running-from-Your-Comfort-Zone-ej9qja How I Met Jack: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q My London Marathon Experience: https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-Without-Stopping-e18i7pg ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Coaching My Boyfriend to Run the London Marathon 2022 (Ep.3): How to Find Motivation, Priotisation with Working Full Time, Nutrition & Much More! | 29 Jul 2022 | 00:23:36 | |
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Stress: How it Affects Us, My Top Tips for Work-Life Balance & Experiences with Medication | 22 Jul 2022 | 00:26:12 | |
An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3 Source: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Signing Up For Your 1st Marathon: Tips From Someone Preparing For Her 10th! | 06 Dec 2024 | 00:35:42 | |
Today I wanted to share an episode around tips for those that are looking to run their first marathon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| Running from Post-Marathon Blues: Interview with Emelyn Jade | 15 Jul 2022 | 00:26:53 | |
Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues! Check out her socials below! Tiktok: @emelyn.jade Instagram: @emelynjade ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from Summer Marathon Training: Learnings, Tips, & How to Survive Training in Humid Heat on Vacation | 08 Jul 2022 | 00:26:25 | |
Hope these tips help! Happy summer training! ___________________________________________________________________________________________ Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5 ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| Running from 3 Years of Growth: Reflecting on Heartbreak, Drinking Culture, and How I Changed My Relationship with Running | 01 Jul 2022 | 00:18:46 | |
A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflective episode recorded pre-Miami :) ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||