Redefining Midlife with Jo Clark – Détails, épisodes et analyse

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Redefining Midlife with Jo Clark

Jo Clark

Éducation

Fréquence : 1 épisode/7j. Total Éps: 182

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

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🇬🇧 Grande Bretagne - selfImprovement
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https://www.joclarkcoaching.com/work-with-me
103 partages
https://calendly.com/jo--138/20min?month=2025-07
72 partages
https://www.joclarkcoaching.com/resources
32 partages

https://www.instagram.com/joclarkcoaching
354 partages
https://www.instagram.com/theirismaystyle
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https://www.instagram.com/50sowhatofficial
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https://www.facebook.com/groups/womenswellnesscollective1
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181. I Stopped Trying to Look Younger. Here’s What Happened.

Saison 1 · Épisode 181

lundi 27 avril 2026 • Durée 22:51

Could those emerging lines on your face be chapters of wisdom rather than flaws to erase? Join Jo for an intimate conversation about confronting society's obsession with youth, the billion-dollar industry built on our insecurities, and the unexpected freedom she discovered when she finally put down the anti-aging creams. Warning: this episode might just change how you see yourself in the mirror tomorrow.

In this episode, we explore:

The subtle conditioning that teaches girls their future faces will need "fixing"
Behind the billion-dollar anti-aging industry—following the money and the messaging
The psychological impact of filter culture on developing self-image
Stories from women who've embraced their natural aging—and the surprising responses they've received
Finding freedom when you befriend your changing reflection instead of fighting it

If you've ever caught yourself in the mirror with an unkind first thought, this episode is for you. Jo isn't offering a quick fix; she's offering something much more useful.

Your FREE 10 Minute Midlife Check-In

https://www.joclarkcoaching.com/checkin

Connect with Jo

Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠

Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠

Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠

Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠

LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

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180. 5 Ways to Make a Big Change Without Burning It All Down

Saison 1 · Épisode 180

lundi 20 avril 2026 • Durée 19:41

That quiet urge to pack a bag and disappear somewhere nobody needs anything from you? You're not alone, and it's actually telling you something important. In this solo episode, Jo explores what the "burn it all down" feeling is really about, and how to make genuine, lasting change without blowing everything up in the process.

In this episode, we explore:

Why the urge for radical change is more common in midlife than you'd think, and what it's really signalling
How to identify the one true thing that actually needs to change beneath all the noise
Why building before you burn is wisdom, not weakness
How to pace change around your real life, not a fantasy version of it
Why protecting your big dream from the wrong voices matters more than you know
What the messy middle really means (it's not failure)

Journaling questions from this episode:

What's the change you keep coming back to, and what do you believe it would actually give you?
Is there something you're trying to move away from that you haven't yet faced directly?
What would this change look like if you did it completely on your own terms?

If you've been sitting with a change that keeps asking for your attention, this episode is your permission to answer it, thoughtfully, intentionally, and without having to torch everything to get there.

Your FREE 10 Minute Midlife Check-In

https://www.joclarkcoaching.com/checkin

Connect with Jo

Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07

171. Making Peace With Your Body in Midlife

Saison 1 · Épisode 171

lundi 9 février 2026 • Durée 14:35

In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body positivity, it's about noticing the cost of comparison and choosing a kinder path forward.

In this episode, we explore:

How negative self-talk about our bodies quietly becomes our norm
The impossible standards we hold ourselves to (and who profits from them)
Why we compare our current body to younger versions—and to other women
The real cost of spending this chapter at war with ourselves
What choosing awareness and kindness over criticism can actually look like

This conversation is a helpful starting point if you're ready to stop wasting precious time on negative thoughts about your body.

To follow the post that inspired this episode, please visit https://www.instagram.com/p/DUWzttpkzjD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

81. How to Navigate Midlife Body Changes and Intuitive Eating with Dr. Jenn Salib Huber

Saison 1 · Épisode 81

lundi 25 mars 2024 • Durée 55:22

In episode 81, we'll be discussing a topic you may not have heard of before: intuitive eating. Our guest, Dr. Jen Salib Huber, is a registered dietitian and naturopathic doctor who helps women manage menopause without diets or food rules. During this transition, many women experience weight gain and body changes, influenced by societal pressure for a certain size or shape. Dr. Huber works to normalise that bodies change for all kinds of reasons and aims to teach women to become intuitive eaters and build body confidence in midlife. I just know you will gain so much from this episode as we discuss topics such as:

How it can feel like the carpet is pulled out from under us and nothing works like it used to in our earlier years.
Assumptions about health, ageing, and body images that go against women as unique individuals.
Natural vs managed menopause.
Similar changes in our brains and hormone receptors in puberty and menopause.
Weight changes in midlife (they aren’t what we are led to think!)
Un-dieting and retraining old cycles.

If you would like to hear more from Jenn, I would love you to check out her podcast 'The Midlife Feast' at https://www.menopausenutritionist.ca/podcast where she helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.

80. Legacy in Lashes with Tania Jolley

Saison 1 · Épisode 80

lundi 18 mars 2024 • Durée 01:22:31

When I think of today's guest, Tania Jolley, the words that come to mind include self-belief, intelligence, tenacity, courage, and determination. She is an extraordinary woman who wears many hats - innovator, entrepreneur, wife, mother, and a fierce player in the beauty industry with her groundbreaking product, Lashes of Change. In today’s episode I chat with my friend and find inspiration throughout her life and as she makes a positive impact on the world. Listen in as we talk about:

Her early life with an undetected hearing difficulty which didn’t stop her from streaking ahead.
How she is a survivor, having battled breast cancer in 2017. This challenging journey has fuelled her philanthropic mission, with her product aiming to address both medical and environmental issues.
Her childhood and the challenging moments of her 20s have shaped who she is today.
Her character growth as she navigated through life's ups and downs while remaining focused on her goals.

Sharing difficult moments may not be easy, but it allows us to connect with others, offer help and support, and feel less alone. Tania is deeply committed to leaving a positive impact on the world and aims to divert over 1 million mascaras from ending up in landfills (where they currently all end up). She also has a strong desire to leave a lasting legacy of a world free of breast cancer.

To achieve this goal, 25% of all profits from Lashes of Change directly support the researchers at the Centre for Cancer Biology in Adelaide who are conducting leading research in breast cancer treatment. If you want to join Tania's movement, she has generously offered free shipping until the end of April for all listeners who purchase over $75 worth of products from Lashes of Change https://lashesofchange.com/. Just enter the code JOCLARK at checkout on her website.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group –.

79. Revisiting Resolutions and Goal Setting with Jo Clark

Saison 1 · Épisode 79

lundi 11 mars 2024 • Durée 10:52

Since the start of the year, how many women have managed to stick to their resolutions? There are several common hurdles in achieving goals, such as lack of clarity, accountability, and fear of failure. In today’s short solo episode, I’m breaking those goals into actionable steps, and focusing on progress over perfection to achieve success. Listen in as I discuss:

Research that suggests a small percent of people don’t follow through with resolutions from the start of the year.
Unintentional reasons why we sabotage our goals.
Lack of clarity and specificity when defining what we want to achieve.
Finding community for support and encouragement.
How we can sometimes get paralysed into inaction which impedes our chances of success.

I encourage you to focus on daily actions in stepping towards your goals. Whether you are peri or postmenopausal, I offer help through my online membership program, Better Than Before. If you are ready to take action and ownership for your health and wellness, I would love for you to join me at https://www.joclarkcoaching.com/better-1.

To chat about if this is the best next step for you, you can also have a free connection call at https://calendly.com/jo--138/20min.

I am also available on email at jo@joclarkcoaching.com.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.

78. The Necessity of Personal Growth in Midlife with Jo Clark

Saison 1 · Épisode 78

lundi 4 mars 2024 • Durée 19:11

Recently, at a networking conference for women in business, I spoke to women in their forties to mid-sixties who were going through multiple transitions and feeling unprepared. They realised they had lost a sense of self and hadn't thought about what they wanted this stage of life to be like. As someone who has experienced this, I know how overwhelming it can be. That's why investing in personal development is necessary, not just a luxury, especially for women in midlife. Let's explore five reasons why and address common barriers that may hold you back from exploring this further. In this episode you will learn and hear about:

What rediscovering your passions and purpose can do for women in midlife.
Feeling disconnected from ourselves after raising children or pursuing a career.
Our physical and mental wellbeing and nurturing your body and soul as well.
Reinvention. The ticket to making things happen.
Self-help vs shelf help. It's not enough to just simply see, read, and absorb the information that you've got if you don’t take action to see change in your life.

Rediscover your passions and purpose, enhance your physical and mental wellbeing, create a fulfilling life, overcome limiting beliefs, and realise that knowledge alone is not enough. Personal development means saying yes to what makes you come alive, taking care of yourself, embracing change and chasing dreams, silencing doubts and fears, and turning knowledge into action. By doing so, you not only improve your own life but also inspire those around you. We have more opportunities than any other generation of women before us.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

I encourage you to visit my website at https://www.joclarkcoaching.com/work-with-me or email me if you have any questions or would like to find out more.

77. Defying Expectations in Midlife with Kirstie Smolenski

Saison 1 · Épisode 77

lundi 26 février 2024 • Durée 01:09:12

Today I have the pleasure of introducing my good friend Kirstie Smolenski. She is a multifaceted woman juggling various roles and pursuing new educational endeavours at 56. Her journey emphasises the importance of taking action, embracing change, and seizing opportunities for personal growth and reinvention. As you’ll hear in our chat, Kirstie continues to defy the expectations around her, so listen in as we chat about:

Reminiscing about how she was actually one of the shyest kids you could ever come across and how different that is today.
How she has stood firm in her professional career, even when others didn’t believe in her.
Caring for her ageing and sick father with young children and how that defined a lot of her journey.
Going back to study later in life, in a completely different direction to what she thought was possible.
How running for local council and as an independent in the last election was a huge learning curve and recognising what the community needs and the old-fashioned ways that still remain within the political scene.

Kirstie is a great example of don't just complain about it, do something about it and be the change you want to see in life. I encourage you to follow Kirstie on Instagram https://www.instagram.com/kirstie_smolenski_/ and Facebook https://www.facebook.com/search/top?q=kirstie%20smolenski.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.

76. Overcoming Adversities in Midlife with Barb Mosslar

Saison 1 · Épisode 76

lundi 19 février 2024 • Durée 01:10:37

Step into the powerful story of Barb Mosslar, a woman who has risen above countless adversities throughout her life. Her journey is one of incredible transformation and resilience, as she has overcome challenges that could have easily held her back. The Barb Mosslar we will meet in this episode is a very different woman to the one from her younger years. Today, she is happily living in the vibrant city of Brisbane with her husband and two young adult sons. Listen in as Barb shares many remarkable stories and talks about:

How life wasn't always rosy for Barb. Her difficult upbringing and struggled with low self-esteem and limiting beliefs due to being a heavier girl.
Writing from a young age and premiering in New Idea back in the day.
Her love for her role as mother, and how her boys drove her to change for the better.
How consistency, determination and one step at a time plays a part.
Studying under somewhat difficult circumstances and setting goals that she was able to achieve with young children by her side.
Her adventure to becoming a published authour.
Finding love in her midlife and a cheeky story about yes vs no and how the stars aligned in their favour.

She is the author of The Do-able Diet, published in 2006 by Allen & Unwin, which documents her extraordinary weight loss of more than 45kgs at age 26. To top it all off, she is currently writing her second book which tells the story of how her weight loss and book success led to a total life and mindset reinvention!

I encourage you to follow her travel and lifestyle adventures on Instagram @brissiebarb.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.

75. The Power of Micro-Habits: Small Steps, Big Changes with Jo Clark

Saison 1 · Épisode 75

lundi 12 février 2024 • Durée 12:35

Women in midlife are seeking a life full of energy, both now and into the future. We lead busy lives and often it can be hard to make time for healthy habits. In today’s episode we’re diving into the fascinating world of habits, in particular, micro-habits. I can honestly say for me, adding micro-habits into my day over time changed my life and it's changing the lives of the women that I coach and mentor. Listen in to this short episode as I share what has worked and why and talk about:

Understanding that health is built on numerous small decisions daily.
Definitions and impact of micro-habits on overall wellness as they integrate into your daily life.
Focusing on small, achievable steps rather than significant changes.
Creating patterns and routines in neural pathways.
How micro-habits can cultivate discipline, resilience, and self-awareness for mental health benefits.
Change begins with one step, emphasising progress over perfection.
Joining forces with like-minded individuals enhances accountability and support and how friendly competition within a group boosts motivation and goal achievement.

I love to incorporate strategies such as micro-habits for an improved midlife and would love to chat to you about how that can be implemented into your life as well. Book your free 20 minute connection and we can work out the best option for you. https://calendly.com/jo--138/20min

The Better Than Before membership (BTB) provides health and wellness resources, community support, and accountability for women in transition. You can find out more at https://www.joclarkcoaching.com/better-1. I hope to see you there.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

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