A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.
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Données mises à jour le 04/11/2026
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Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson tackle mold—understanding how common it is, breaking down common symptoms and mycotoxins, and sharing practical, non-alarmist strategies for home remediation and body detoxification.
This week, we discuss:
Mold exposure: Common sources in the home and why it often goes overlooked
Recognizing the symptoms: From brain fog and fatigue to respiratory and immune challenges
Mycotoxins vs. mold spores: How toxic load affects the nervous and immune systems
Foundational support: Opening drainage pathways, binders, and mineral replenishment
Practical remediation tips and simple environmental safeguards for the home
In today’s episode, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into a heavily requested topic: the C-word—cancer. While we do not treat cancer, we want to discuss the best ways to focus on everyday prevention. Tune in as we explore everything from mitochondrial health to essential daily habits you can start implementing right away.
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are back for another wide-ranging conversation on practical, root-cause approaches to your health—from understanding ferritin levels to finding ways to prioritize healing without breaking the bank.
This week, we discuss:
Ferritin
Healing on a budget: Where to prioritize your time and money when you can’t do everything at once
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are diving into all things peptides, medicine cabinet remedies, and hormone support.
This week, we discuss:
Peptides: What they are, how they work, and clinical considerations
Our favorite medicine cabinet remedies for flu / cold season
Perimenopause: Hormonal shifts, common symptoms, and root-cause support
Holistic nutrition, lifestyle shifts, and targeted supplementation for hormonal transitions
On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life.
Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms.
In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful.
Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner.
Check out Dr. Nicole’s NEW course Radiant Mama Method is a 7-week program for women in perimenopause who want to reduce stubborn weight, balance their hormones, improve energy, and manage stress naturally. You’ll learn how to support your body with practical, real-world strategies your doctor likely never mentioned.
SHOP HERE: https://radiant-mama-method.teachable.com/l/pdp/radiant-mama-method
Use Code: RED for $50 off
Thanks for listening y'all!
Connect with the Hosts!
Q&A: Takesumi & Xrays, Cradle Cap, Chronic Rashes in Kids, Walking Pneumonia, Newborn Procedures, Bad Breath
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer.
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Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care.
Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred.
Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online.
When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and 3 dogs.
