RECOVERable: Mental Health and Addiction Experts Answer Your Questions – Détails, épisodes et analyse

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RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 40

RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.

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Apple Podcasts

🇨🇦 Canada - mentalHealth
28/08/2026
#8
🇨🇦 Canada - healthAndFitness
28/08/2026
#27
🇬🇧 Grande Bretagne - mentalHealth
28/08/2026
#12
🇬🇧 Grande Bretagne - healthAndFitness
28/08/2026
#29
🇺🇸 États-Unis - mentalHealth
28/08/2026
#14
🇺🇸 États-Unis - healthAndFitness
28/08/2026
#49
🇨🇦 Canada - mentalHealth
27/08/2026
#10
🇨🇦 Canada - healthAndFitness
27/08/2026
#26
🇬🇧 Grande Bretagne - mentalHealth
27/08/2026
#15
🇬🇧 Grande Bretagne - healthAndFitness
27/08/2026
#38

Spotify

Aucun classement récent disponible

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https://recovery.com/
55 partages
https://www.laureltherapy.net/laurel-van-der-toorn
4 partages
https://www.seedandsew.org/
3 partages

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Score global : 42%

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Addiction: The Neuroscience of Breaking the Loop (Part 1)

jeudi 14 mai 2026 • Durée 56:25

Stop fighting your brain and start understanding it. Dr. Judson Brewer reveals why willpower is a myth and how neuroscience is the real key to breaking bad habits.

Find mental health and addiction treatment near you: https://recovery.com/

Learn more about Dr. Judson Brewer: https://drjud.com/

In this episode of RECOVERable host Terry Maguire sits down with Dr. Judson Brewer (Dr. Jud), a world-renowned psychiatrist, neuroscientist, and New York Times bestselling author of The Craving Mind and Unwinding Anxiety. Dr. Jud explains why the "just say no" approach fails and breaks down the evolutionary "habit loop"—trigger, behavior, and result—that keeps us stuck.

You will learn why dopamine is actually a "motivation molecule" designed for survival, not pleasure, and how to navigate the "three gears" of habit change: awareness, disenchantment, and finding the "Bigger Better Offer". Whether you are struggling with substance use, anxiety, or digital addiction, this conversation provides a science-backed roadmap to rewire your brain using curiosity as a superpower.

Dr. Jud also debunks common myths about "hitting rock bottom" and explains why the logical brain goes offline during a crisis. Learn how to ride out a craving in just 13 minutes and why your "survival brain" might be leading you astray.

Subscribe for Part 2 and visit mindshiftrecovery.org for more resources.

Chapters:

00:00 – Intro

00:48 – Myth vs. Fact: Is Addiction a Lack of Willpower?

05:58 – The Habit Loop: Trigger, Behavior, and Result

11:15 – Why Willpower is More Myth than Muscle

11:43 – Gear 1: Awareness and the "Why" Trap

15:22 – Gear 2: Finding Disenchantment with Habits

26:35 – Gear 3: The "Bigger Better Offer" Strategy

37:35 – Curiosity: The Superpower for Cravings

40:54 – Is Addiction a Choice or a Brain Disease?

53:21 – The Truth About Dopamine Fasting

Questions the Video Answers:

Is addiction just a lack of willpower?
Does dopamine actually make you feel high?
Why is the teenage brain more susceptible to addiction?
Can the brain fully recover from long-term drug use?
Is sugar addiction the same as cocaine addiction?
What is the habit loop and how does it work?
Why do we keep doing things we know are bad for us?
Can anxiety and worrying become a habit?
Why doesn’t willpower work to stop an addiction?
What are the three gears of habit change?
How do you find a "Bigger Better Offer" in recovery?
How long does a typical craving actually last?
Is addiction primarily genetic or environmental?
Why do people in addiction lie or steal?
Is dopamine fasting a real scientific solution?

#Neuroscience #AddictionRecovery #JudsonBrewer

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Eating Disorders: Does Dieting Actually Make Them Worse? (Part 2)

jeudi 7 mai 2026 • Durée 58:29

Can you tell if someone has an eating disorder just by looking at them? Dr. Elizabeth Wassenaar debunks the "healthy look" myth and explains why dieting is toxic to recovery. This episode explores the critical "Nine Truths" of eating disorders, the role of genetics, and why early intervention is vital for long-term health.

Find mental health and addiction treatment near you: https://recovery.com/

In this deep-dive, host Terry McGuire continues the conversation with Dr. Elizabeth Wassenaar, MD, a triple board-certified psychiatrist and the Regional Medical Director at Eating Recovery Center. Dr. Wassenaar leads clinical excellence in treating complex eating disorders and guides families toward sustainable healing.

We cover the nuances of Binge Eating Disorder (BED)—the most common yet underdiagnosed type—and ARFID (Avoidant Restrictive Food Intake Disorder), a different entity driven by sensory avoidance or fear rather than body image. Dr. Wassenaar also breaks down the four levels of care: Inpatient, Residential, Partial Hospitalization (PHP), and Intensive Outpatient (IOP), helping listeners understand how much containment and support is necessary for true recovery.

Whether you are a parent looking for signs, a professional seeking evidence-based insights, or someone struggling, this video provides a roadmap for navigating the "crafty" nature of these illnesses. Recovery is possible, but no one has to do it alone.

Chapters:

00:00 – Intro

01:10 – Can you tell if someone has an eating disorder by looking?

05:02 – Why families are allies, not the cause

06:40 – Is it just a phase? The crisis of adolescence

11:02 – The role of genetics vs. environment

16:32 – Understanding Anorexia, Bulimia, and Binge Eating Disorder

19:46 – What is ARFID? Disinterest and sensory avoidance

24:00 – Why "just eat" or "just stop" is dangerous advice

Suicidality: How to Support Someone in a Crisis (Part 1)

jeudi 5 mars 2026 • Durée 50:41

CONTENT WARNING: This episode discusses suicide and suicidal ideation, which may be difficult for some listeners; if you or someone you know is struggling, please reach out to a mental health professional or a crisis hotline like 988.

"When you are suicidal, it is an incredibly isolating feeling. It’s feeling like nobody really understands." In this episode of RECOVER, host Terry McGuire sits down with Dr. Sara Kohlbeck, PhD, a distinguished suicidologist and public health researcher, to peel back the layers of a topic often kept in the shadows. Dr. Kohlbeck shares her profound insights into the "suicide spectrum" and the reality of being high-functioning while struggling with thoughts of ending one's life.

Find mental health and addiction treatment near you: https://recovery.com/

This conversation is designed to normalize the human experience of suicidal ideation and provide practical, research-backed tools for intervention. Whether you are currently struggling, a loss survivor, or someone worried about a friend, this episode offers a roadmap for connection. Dr. Kohlbeck explains the "Suicide Thermometer," why sadness isn't always the primary symptom, and how to navigate the fear of "saying the wrong thing."
Dr. Sara Kohlbeck, PhD, is a leading expert in suicide research, focusing on the complex socio-economic factors that contribute to suicidal behavior. Her work emphasizes that connection is prevention.

If you or someone you know is in crisis, please call or text 988, the Suicide & Crisis Lifeline, or reach out to local mobile crisis teams. You are not a burden, and there is hope for recovery.

⏱️ Chapters:
00:00 – Intro: Breaking the Silence on Suicide
01:31 – Normalizing Thoughts of Suicide
03:05 – The Suicide Thermometer: Understanding the Spectrum
05:58 – The Reality of High-Functioning Suicidality
06:36 – Critical Messages for Those Currently Struggling
13:47 – Why It Happens: The Complex Risk Factors
15:55 – What to Say to Someone Who is Suicidal
22:22 – The Myth: Does Asking About Suicide Plant the Idea?
24:03 – Crisis Response: When to Call 988 vs. 911
47:24 – How to Tell a Partner or Parent You’re Struggling

❓ Questions the Video Answers:How do I talk to someone who is suicidal?Does asking someone about suicide put the idea in their head?What is the difference between passive and active suicidal thoughts?Can you be high-functioning and suicidal at the same time?What happens when you call or text 988?What should I do if someone gets angry when I ask if they are suicidal?Why do I want to die if I don't feel sad?What are the subtle warning signs of suicide?How do I tell my parents I’m struggling if they don’t believe in therapy?Is suicidal ideation a normal part of the human experience?What is the "Suicide Thermometer" concept?When should I call 911 for a mental health crisis?How can I support a suicide loss survivor?What are "Warm Lines" and how do they differ from crisis lines?How do I help someone who feels like a burden?#suicideprevention #mentalhealth #988lifeline

BPD: The 9 Diagnostic Symptoms You Need to Know (Part 2)

jeudi 26 février 2026 • Durée 51:38

Living with Borderline Personality Disorder (BPD) often feels like being "screamed at by your brain" while trying to navigate everyday life. In this deeply personal and educational episode, we go beyond the "scary" stereotypes to reveal the intense emotional pain and interpersonal turmoil that defines this condition.

Joining us is Sage Nestler, an LGBTQ+ mental health specialist and a leading educator on BPD. Sage is a member of the advocacy committee for the National Education Alliance on BPD (NEA-BPD) and provides a rare perspective as a clinician who also lives with the disorder. He explains that for those with the quiet version of BPD, the struggle is often internalized, making their experience invisible to the outside world. They share how the "Favorite Person" (FP) phenomenon and black-and-white thinking can create a constant cycle of idolization and fear of abandonment in relationships.

Find mental health and addiction treatment near you: https://recovery.com/

Sage clarifies the common confusion between BPD, Bipolar Disorder, and PTSD, explaining why he believes focusing on symptoms rather than labels is critical for proper care. They also address the most searched questions on the internet: Is there a specific medication for BPD? (The answer might surprise you) and can the disorder truly be "cured"?. Whether you are a "support person" for a loved one or someone seeking clarity for your own experience, they offer the validation and insight needed to move forward with compassion.

For more resources, check out the National Alliance on Mental Illness (NAMI) and the Family Connections Program through the NEA-BPD.

⏱️ Chapters:

00:00 – Defining Borderline Personality Disorder (BPD)

01:21 – Common Stereotypes vs. Reality

02:55 – What Living With BPD Feels Like Internally

05:31 – Advice for Loved Ones and Support Systems

08:56 – How to Know if You Have BPD

10:02 – Resources: NEA-BPD and NAMI

BPD: Why It's Not Manipulation, It's Emotional Pain (Part 1)

jeudi 19 février 2026 • Durée 43:47

Stop the stigma. Sage Nestler, MSW, an LGBTQ+ mental health specialist and leading educator on BPD, joins the podcast to pull back the curtain on one of the most misunderstood mental health conditions. Often villainized or confused with narcissism, Borderline Personality Disorder is actually defined by intense emotional pain and a desperate search for relief. Sage shares his personal journey of being diagnosed after a mental breakdown and how he transitioned from fearing he was "evil" to becoming a specialized advocate for the BPD community.

Find mental health and addiction treatment near you: https://recovery.com/

In this deep-dive episode, Sage explains the fundamental characteristics of BPD, including mood dysregulation, an unstable sense of self, and the pervasive fear of abandonment that often sabotages relationships. We explore the specific nuances of "Quiet BPD," where emotional turmoil is turned inward through self-harm or eating disorders rather than external outbursts.

Sage also breaks down the power of Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) in managing daily spiraling thoughts. Whether you are living with a diagnosis or supporting a loved one, this conversation offers essential tools for de-escalation, communication, and radical self-compassion. Learn more about Sage Nestler’s work and advocacy by visiting the National Education Alliance on BPD.

⏱️ Chapters:

00:00 – Introduction to Sage Nestler, MSW

01:38 – What is Borderline Personality Disorder?

02:36 – Understanding BPD Mood Dysregulation

03:29 – How BPD Impacts Sense of Self

04:30 – The Reality of BPD in Relationships

07:59 – BPD vs. Narcissism: Ending the Stigma

19:25 – Is it Dangerous to Self-Diagnose BPD?

20:45 – Quiet BPD vs. Traditional Symptoms

27:11 – Supporting Someone with BPD in Crisis

Depression: The Dangerous Lies Your Brain Tells (Part 2)

jeudi 12 février 2026 • Durée 50:34

"The second I feel that I am cured and it no longer exists, is the moment that it invites itself back in." In the conclusion of our powerful conversation, Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) Aja Chavez joins host Terry Maguire to move beyond symptoms and into the real work of recovery. We tackle the "uncomfortable conversations" that save lives, including how to decode the "FINE" acronym and why you must directly ask about suicidal thoughts.

Find mental health and addiction treatment near you: https://recovery.com/

Aja Chavez brings both professional expertise and the lived experience of surviving a 2008 suicide attempt to discuss depression as a chronic condition that requires long-term management, much like diabetes. This episode provides a practical roadmap for those feeling like a burden, explaining how medication provides a "floor beneath your feet" and how to build a personal "wellness wheel" that incorporates therapy, spirituality, and even the smallest moments of joy. Whether you are struggling to get out of bed or trying to reach a partner who is pushing you away, Aja’s blunt clinical insights and compassionate perspective offer a way forward.

About Our Guest: Aja Chavez, LMFT, LPCC, is a clinical expert specializing in adolescent mental health and crisis intervention. She is a dedicated advocate for lowering barriers to care and helping individuals rediscover their worth through evidence-based therapy and holistic wellness.

⏱️ Chapters:

00:00 – [Intro: Why Depression is Never Fully "Cured"]

01:04 – [Review: Laziness vs. Clinical Depression]

05:54 – [The Lies Depression Tells: "You Are a Burden"]

09:28 – [Why Therapists Don't Give You a "Lies vs. Truth" List]

12:36 – [How 988 and Crisis Hotlines Actually Help]

14:26 – [Managing Depression Like Diabetes]

17:22 – [Decoding "FINE": F***ed Up, Insecure, Neurotic, Emotional]

Depression: Am I Depressed or Just Lazy? (Part 1)

jeudi 5 février 2026 • Durée 50:58

Ever stared at your to-do list and wondered, "Am I depressed or am I just lazy?". You're definitely not the only one searching for that answer. In this episode of RECOVERable, host Terry McGuire is joined by Aja Chavez to peel back the layers of a condition that often hides in plain sight. Aja Chavez is an EMDR-trained Associate Marriage and Family Therapist (AMFT) & Associate Professional Clinical Counselor (APCC) who offers a perspective that is as rare as it is vital: she is both a clinical expert and a suicide attempt survivor.

Find mental health and addiction treatment near you: https://recovery.com/

Depression isn't always sitting in a dark room with the blankets pulled over your head. For some, it feels like a "warm, heavy weighted blanket" or a "stage four clinger" that robs you of your ability to connect with joy. Aja shares her personal journey from a high-achieving 20-something who "had it all" to the moment she realized her internal dialogue was a lie designed to keep her in a shame spiral.

We dive into the "train whistle" warning signs you need to watch for and how "contrary action" can save your life when the darkness starts to feel like a "nice friend". This isn't just a clinical lecture; it’s a conversational toolkit for anyone navigating the muddy waters of mental illness. If you've ever felt "other" or like you missed the life rulebook, this episode is for you.

⏱️ Chapters:

00:00 – Introduction to RECOVERable and guest Aja Chavez

01:35 – What does depression actually feel like?

03:54 – The #1 search: Am I depressed or am I lazy?

06:47 – Why depression is a medical condition, not a choice

10:53 – High-functioning depression: Hiding in plain sight

13:02 – Aja’s story: When depression feels like a "nice friend"

23:08 – Dropping the mask and asking for help

30:48 – The "Train Whistle": Identifying early warning signs

37:01 – Wellness plans and the power of "contrary action"

Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)

jeudi 22 janvier 2026 • Durée 41:31

Stop being the thermometer that reads the room and start being the thermostat that sets the temperature. In this deep dive, emotional regulation expert Alyssa Blask Campbell (New York Times Bestselling Author and CEO of Seed & Coach) reveals why our reactions are often "learned habits" and how we can regain self-control in high-stress moments. Whether you are navigating a toddler's meltdown, a workplace panic attack, or a heated argument with a partner, understanding your nervous system is the key to changing the outcome.

Find mental health and addiction treatment near you: https://recovery.com/
Learn more about Alyssa’s work at Seed & Sew: https://www.seedandsew.org/

Alyssa explains the science of the Vagus Nerve—the "muscle" of your parasympathetic nervous system—and why TikTok is obsessed with it. You’ll learn why "hiding" your feelings actually fuels anxiety and how "cold exposure" or "humming" can physically reset your body's fight-or-flight response in seconds. We also explore the revolutionary idea that behavior is never the problem; it is merely a symptom of an unmet need.

By the end of this episode, you will have a toolkit of grounding techniques that actually work and the insight to stop "shutting down" when things get hard. Alyssa Blask Campbell, M.Ed., is the author of Tiny Humans, Big Emotions and Bigger Kids, Bigger Feelings.

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Emotion Regulation: How to Respond Instead of React (Part 1)

jeudi 15 janvier 2026 • Durée 54:25

Stop reacting and start responding. Emotional development expert Alyssa Blask Campbell, M.Ed., explains how to understand and fix your unique nervous system today. Feeling overwhelmed, snappy, or like you're constantly "treading water" just to stay afloat? You’re likely living in a state of nervous system dysregulation. In this episode, New York Times bestselling author Alyssa Blask Campbell, M.Ed., breaks down the science of emotion regulation and why most of us never learned these essential adulting skills in our youth.

Find mental health and addiction treatment near you: https://recovery.com/

Learn more about Alyssa’s work at Seed & Sew: https://www.seedandsew.org/

We dive deep into the crucial difference between "coping mechanisms" that provide temporary dopamine hits—like substance use or impulsive shopping—and "coping strategies" that produce lasting serotonin and oxytocin to truly calm the body. Alyssa introduces the Collaborative Emotion Processing (CEP) method, explaining how our unique sensory systems—including proprioceptive and vestibular senses—dictate how we experience stress and how we must recharge.

Whether you are navigating "sensory mismatches" in your marriage, trying to handle a child’s grocery store meltdown, or recovering from trauma, this conversation provides a roadmap to self-awareness and self-control. Discover insights from her New York Times bestseller, Tiny Humans, Big Emotions , and learn why "microdosing" self-regulation throughout the day is the key to lasting peace.

⏱️ Chapters:

00:00 – Intro: The "Only Way Out is Through"

10:33 – What is emotion regulation?

28:09 – How do I know if I'm dysregulated?

40:19 – Does nervous system reset actually work?

41:41 – What is the fastest way to calm myself down?

❓ Questions the Video Answers:

What is the difference between emotion regulation and self-control?

Addiction: Why Does Relapse Happen, & How Do You Prevent It? (Part 2)

jeudi 8 janvier 2026 • Durée 41:49

Relapse isn’t failure — it’s feedback. This conversation explores why relapse is a normal part of addiction recovery and how to use it as data to build a powerful relapse‑prevention plan.

Find mental health and addiction treatment near you: https://recovery.com/

Dr. Jasleen Chhatwal, a board‑certified psychiatrist and addiction medicine physician, explains that addiction relapse prevention strategies hinge on self‑awareness and preparation. You’ll learn why relapse in addiction recovery often reveals hidden triggers, how to identify stressors and cravings early, and why shame‑free support from loved ones matters. We unpack the difference between sobriety and holistic recovery, showing that addressing trauma and mental health is vital to staying well. The video also highlights the signs of addiction and what it means to be a functional addict so you can recognize subtle warning signs before they spiral.

Beyond personal insight, you’ll get compassionate tips on how to talk to someone with addiction without confrontation and how to build a relapse‑prevention plan that works. We cover the stages of addiction recovery, treatment options like medications and 12‑step programs, harm‑reduction approaches, and how to integrate community support. You’ll hear why willpower alone isn’t enough and why hope and intentionality are key. We also tackle co‑occurring mental health issues, signs of trauma and addiction, and what to do when you’re worried about your drinking. Whether you’re struggling yourself or supporting a loved one, this video offers practical tools to avoid relapse, cultivate self‑compassion, and seek help without stigma.

⏱️ Chapters:

00:00 – Introduction & why relapse is part of recovery
02:30 – Learning from relapse & building prevention strategies
05:45 – Hope, harm reduction & staying sober long‑term
08:20 – Recovery vs sobriety & trauma triggers
11:55 – What is a functional addict? Subtle signs you might miss
15:50 – Treatment options: medication, 12‑step & personalized care
18:45 – Compassionate conversations: how to talk to someone with addiction

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