Finding Wendy A retired professional French horn player, Wendy Limbertie performed with symphony orchestras across Europe and Canada for over 40 years. In her vibrant retirement, she continues to teach, has authored two children’s books, and most recently released her deeply personal memoir, Finding Wendy: A Memoir of Music, Weight, Wit, and One Wild Life.
With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are. Each episode offers an inspiring, relatable journey into what it means to be authentically human — featuring candid conversations with musicians, authors, athletes, and everyday changemakers.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you’re not alone — and it’s never too late to rewrite your story.
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Données mises à jour le 03/09/2026
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I’m celebrating my 8-year bariatric surgiversary—and I’m sharing my story like never before.
From 450 lbs… to surgeries, setbacks, weight regain… and finding my way back again.
This isn’t a perfect journey. It’s a real one.
💛 The highs 💛 The struggles 💛 The resilience
And the truth that has carried me through it all: 👉 Never give up.
After almost a year away from podcasting… I’m back. And this episode marks the beginning of a new chapter.
Link to Youtube Channel: https://www.youtube.com/@FindingWendy
Link to my podcast website : https://www.podpage.com/findingwendypod/
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
Episode 25 – A Launch, A Horn, and A Heart-to-Heart
In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has been both her refuge and her voice throughout her life.
But the celebration didn’t stop there. Wendy also shares highlights from her recent feature on The Shaun Proulx Show, where she had the opportunity to speak candidly about the story behind her memoir, the challenges she’s overcome, and the lessons she’s learned about resilience, hope, and self-discovery. The interview gives listeners a more intimate look at what inspired her to write her book, how her past shaped her present, and why telling her story matters—not just for herself, but for others walking similar paths.
Think of this episode as opening the curtain on a new chapter: part celebration, part reflection, and part honest conversation about growth, courage, and the power of sharing our truths. Wendy also reminds listeners that her memoir Finding Wendy is now available on Amazon in both paperback and Kindle editions—an invitation to dive even deeper into the journey she’s been courageously sharing with the world.
Wendy’s new book has arrived! In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us.
Her message is clear: don’t wait to preserve your own story or your family’s history. If you’ve ever felt like your voice doesn’t matter, this episode will inspire you to share it — before it’s lost.
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
Episode 23: Stolen Focus – Can We Ever Pay Attention Again?
In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and updates on obesity treatments. The episode concludes with podcast recommendations that inspire and uplift.
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025
In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in the first place—with a powerful quote from Steve Jobs that reminds us growth is slow, but worth it.
Then, I introduce a brand-new segment: Weekly GLP-1 & Ozempic News. This week, we cover Ontario’s current coverage rules, how Canadian prices compare globally, and celebrate Toronto’s own Dr. Daniel Drucker—the scientist whose discovery of GLP-1 is changing lives around the world.
This is an episode filled with facts, heart, and hope. Let’s take our health into our own hands—together. 💪
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor
In this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor. Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—and how those experiences now fuel his creative work.
We talk about his breakout short films A Done Deal, Forgiveness in F Minor, Finesse, and the award-winning Memento Mori—as well as his passion for mentoring the next generation of storytellers at the Toronto Film School.
This is a story of survival, self-expression, and the transformative power of film. Don’t miss it.
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
Finding Wendy Podcast – Episode 20: Today, 7 Years Ago!
Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemic, and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support, proving that success is about more than just weight—it's about resilience and never giving up. Tune in for an inspiring recap of seven years of transformation!
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting In this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle.
She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues.
Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice.
🔹 Key Topics Discussed: ✔ Heather’s weight loss surgery journey & struggles with regain ✔ How she discovered intermittent fasting & her success so far ✔ The benefits of clean fasting beyond weight loss ✔ Practical tips on adjusting fasting windows & staying consistent ✔ How to build a sustainable fasting lifestyle without calorie counting
🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you!
📚 Resources Mentioned:
The Regain Remedy by Alison Pizanie (available on Amazon)
Fast. Feast. Repeat. by Gin Stephens
Dr. Jason Fung’s insights on fasting
🔔 Subscribe & Share! If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need this encouragement!
In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode inspires a balanced, "cleanish" lifestyle without food perfectionism. Links: Gin Stephens Website: https://www.ginstephens.com/cleanish.html Books Gin Recommended: Fiber Fueled:
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD https://a.co/d/3njyLgZ
Food for Life: The New Science of Eating Well, by the #1 bestselling author, Tim Spector https://a.co/d/fb3Xg9m
Apps and Websites:
Switch Natural to scan your products https://www.switchnatural.com/
EWG to look up your products https://www.ewg.org/healthyhomeguide/
00:00 Introduction to Wellness and Transformation 03:00 The Inspiration Behind 'Cleanish' 05:55 Understanding Clean Living and Greenwashing 09:10 The Importance of Cleaning Products11:55 Navigating Food Choices and Ultra-Processed Foods8:07 The Connection Between Food and Health Crisis23:48 Gut Health and Its Impact on Well-being29:55 The Role of Government in Food Production36:00 Building a Healthy Gut Microbiome41:16 Culinary Perspectives: Meat vs. Vegetables44:03 Exploring International Foods and Culinary Displacement46:24 Gut Health and Dietary Changes48:01 The Blue Zones: Eating for Longevity52:09 Intermittent Fasting and Its Benefits55:02 The Connection Between Diet and Dementia59:45 Practical Steps for a Cleanish Lifestyle01:05:05 Overcoming Food Perfectionism and Orthorexia
Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays
Fasting Through the Festivities: Staying on Track Over the Holidays In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food choices and weight maintenance, as well as the hosts' ongoing education in the field of health and wellness. In this conversation, Wendy Limbertie discusses the principles of intermittent fasting, the significance of whole foods, and the importance of mindfulness in eating. She emphasizes the need for a community approach to health and nutrition, advocating for a shift towards cleaner eating habits. Wendy also shares her personal journey of writing children's books and the joy of creativity while reflecting on the societal changes in food consumption and health over the years.
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
Chapters: 00:00 Introduction to Finding Wendy Podcast
01:28 New Year Reflections and Intentions
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If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
04:09 Intermittent Fasting During Holidays
10:49 Hydration and Health Practices
14:37 Cruise Experience and Family Memories
21:34 Food Choices and Bariatric Surgery
25:33 Weight Maintenance and Holiday Indulgence
29:17 Community Support and Growth
32:32 Education and Professional Development
37:00 Understanding Intermittent Fasting
39:47 The Importance of Whole Foods
42:56 Mindfulness in Eating
54:12 Celebrating Creativity and Accomplishments
01:00:52 The Role of Foo
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
