Explorez tous les épisodes du podcast Real WW Talk
| Titre | Date | Durée | |
|---|---|---|---|
| 241. I thought I'd be further along by now | 11 Oct 2025 | 00:34:04 | |
On Today’s Real WW Talk+ : We’re talking about how, in our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route. 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 240. Talking Lifetime with Community Members | 04 Oct 2025 | 00:49:44 | |
On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 239: Real WW Talk+ Kimmi is Thriving with GLP 1’s | 27 Sep 2025 | 00:42:24 | |
On Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey. Ready? Let’s Talk! Connect with Coach Kimmi www.instragram.com/yourjoylife The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 238. Real WW Talk + Emily is Mastering Time & Living Well | 20 Sep 2025 | 00:36:57 | |
On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen. Connect With Coach Emily! Birch & Stone coaching collective ___________________________________________________________________ The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 237: Real WW Talk+ : Health Foodie Girl w/ Recipes and Food Swaps | 13 Sep 2025 | 00:42:13 | |
On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps! Connect with Healthy Foodie Girl! High Protein Low Point WW Recipe guide https://creative-artisan-8011.kit.com/9e48c3a3af WW 20 Zero Point Recipes Guide. https://creative-artisan-8011.kit.com/5800f0bc76 Website https://healthyfoodiegirl.com/ YOUTUBE http://youtube.com/c/HealthyFoodieGirl INSTAGRAM https://www.instagram.com/wwhealthyfoodiegirl/ PINTEREST https://www.pinterest.com/healthyfoodiegirl/ FACEBOOK PAGE https://www.facebook.com/healthyfoodiegirls PRIVATE FACEBOOK GROUP https://www.facebook.com/groups/healthyfoodiegirl TIKTOK https://www.tiktok.com/@healthyfoodiegirls Linkedin www.linkedin.com/in/healthyfoodiegirl Cottage cheese blueberry muffins https://healthyfoodiegirl.com/cottage-cheese-blueberry-muffins/ Cottage cheese quiche https://healthyfoodiegirl.com/cottage-cheese-quiche/ The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 236. Real WW Talk + Marianne is Building Strength, Building Health | 06 Sep 2025 | 00:39:21 | |
On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a 100 pound weight loss and found her power, literally through strength training and competitive power lifting. Marianne is such an inspiration to all of her members, and when you’re done listening, you may just find yourself trying to find a dumbbell to lift to start your own journey to getting stronger. Connect with Coach Marianne WW Connect: Coach Marianne B Instagram: https://www.instagram.com/spinnerwitch The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 235. Jealousy in the Journey | 30 Aug 2025 | 00:34:25 | |
This week on Real WW Talk, Candice and Rikki delve into discussing the dangers of jealousy and how it can impact us both with out views of ourselves and our relationships with others. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 234. Perseverance Under Presssure | 23 Aug 2025 | 00:33:46 | |
On Today’s Real WW Talk: We’re talking about how life’s daily challenges can make healthy habits tough to stick with, and why giving ourselves grace and prioritizing self-care is the key to staying on track. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 233. "What if this time is different?" | 16 Aug 2025 | 00:30:37 | |
This week on real WW Talk, we talk about how our experiences often change around our perception of things being "different" this time around. Candice is "training her middle-ground mindset" as we discuss what balance looks like in our health journey today. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 232. When Momentum is Broken | 09 Aug 2025 | 00:30:49 | |
On Today’s Real WW Talk: We’re talking about streaks—you know, those stretches where you’re crushing it with tracking, workouts, or closing all your Apple Watch rings. But what happens when the streak ends? Do we tie our success to the pattern instead of the progress? And more importantly, how do we get back on track without letting a missed day undo our momentum? The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 231. Being Kind to Our "Old Self" | 02 Aug 2025 | 00:32:38 | |
This week on Real WW Talk, we discuss the tendency to vilify our "old" selves when we are in our "new" bodies. How can we celebrate where we are, without bashing and insulting our old selves. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 230. Handling A "Silent Season" | 26 Jul 2025 | 00:34:10 | |
On Today’s Real WW Talk: We’re getting real about the silent seasons–those times when you’re doing the work, staying consistent, making changes… and no one seems to notice. Not even the scale. It’s frustrating, right? So how do you stay motivated when there’s no applause, no visible progress, and you’re questioning if it’s even worth it? We’re talking about what it looks like to keep going when the journey feels quiet, and how to anchor yourself in purpose and not praise. If you’re in a season like that, this episode is for you. Ready? Let’s Talk! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 229. Tracking Fatigue | 19 Jul 2025 | 00:28:40 | |
Sometimes in this health journey, some of the day to day things that keep us on "track" can seem like a chore. This week, Rikki and Candice discuss how they keep motivated to track, even when they just don't feel it! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 228. Wellness Meets AI | 12 Jul 2025 | 00:30:36 | |
On Today’s Real WW Talk: … we’re diving into the world of artificial intelligence, AI and how it’s showing up in the health and wellness space. From ChatGPT to fitness trackers, we are exploring how technology can help us stay on track, stay motivated, and maybe even stay sane. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 227. Unlearning "You Are What You Eat" | 28 Jun 2025 | 00:32:38 | |
Today on Real WW Talk, as Erin continues to recover, Candice & Rikki are holding down the fort. We are talking about the old adage “You are what you eat” and how that thinking impacts us and our behaviors from day to day. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 226. The Summer Slump | 21 Jun 2025 | 00:32:41 | |
On Today’s Real WW Talk, we are talking about all of the fun things we enjoy over the summer! Vacations, cookouts, travel and all of the things that can derail us and cause our routines to go by the wayside. How do we feel good in our bodies and still enjoy the freedom of the season? Let's talk! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 225. I'm at Maintenance... Now What? | 14 Jun 2025 | 00:37:28 | |
This week on Real WW Talk we discuss maintenance and the challenges that come along with that season of our health journeys. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 224. You Get A Bravo Star! | 07 Jun 2025 | 00:39:53 | |
It's time to celebrate! On this episode of Real WW Talk we are celebrating all of the things that make us proud as we start to the month of June. We are sharing our personal victories and accomplishments that have made us so proud this year! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 223. Mental Health Awareness Month | 31 May 2025 | 00:36:55 | |
In today's society it can be hard to keep a positive and realistic view of our goals and how we feel about ourselves. As mental health month comes to a close, we talk about challenges we've faced and how we have shifted our thinking over the years. Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 222. Food No-No's | 24 May 2025 | 00:39:57 | |
On today's episode of Real WW Talk, we share our taboo food opinions, food related icks and delve into whether its more appropriate to peel or bit our string cheese! Join our Summer Starter Stepbet: https://step.bet/2Ie4t5Aa8Sb The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 221. Finding Happiness As You Are | 17 May 2025 | 00:34:55 | |
We’re exploring how to find joy and contentment in the present—not just when the scale moves. What does it look like if nothing changes? Can you still be happy at your current weight while eating healthy and showing up for yourself? Or does it feel like hard work without a payoff? The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 220. Sharing the Love | 10 May 2025 | 00:40:02 | |
On this episode of Real WW Talk, we’re chatting about what to do when you shrink out of your favorite clothes and accessories. Do you keep them, store them, or pass them on? Let’s talk about making peace with change—and sharing the love with someone new. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 219. Finding Rest Without Losing Momentum | 03 May 2025 | 00:44:59 | |
This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explore how to embrace restful moments without losing momentum on out wellness journey. 📝 SHOW NOTES The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 218. It's Cancer...Again | 26 Apr 2025 | 00:41:07 | |
We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 217. Flexibility & Growth Within the Plan | 19 Apr 2025 | 00:29:20 | |
This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow and change only helps us in the long run. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 216. Eating To Stay Full | 29 Mar 2025 | 00:39:15 | |
How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 215. How Do I Use All My Points? | 29 Mar 2025 | 00:35:17 | |
This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the community's help in spending her Points and *if* she should spend all of them, so we add our thoughts to the community's. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 214. Spring Tune Up | 15 Mar 2025 | 00:32:53 | |
Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 213. Dinner Winners | 08 Mar 2025 | 00:43:53 | |
Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time. Let’s dig in! 📝 Show Notes Downshiftology White Chicken Chili: https://downshiftology.com/recipes/white-chicken-chili/ The Holy Mess 3 Day Diet: https://theholymess.com/fitness/ Lentil Spanakopita: https://hungryhappens.net/lentil-spanakopita-aka-spinach-and-feta-pie-gluten-free/ Lentil Bread Rolls: https://cookingforpeanuts.com/easy-gluten-free-rolls-vegan/ The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 212. What’s for Lunch? | 01 Mar 2025 | 00:39:53 | |
The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 211. Dating During A Health Journey | 22 Feb 2025 | 00:35:10 | |
Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence? Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-dating-weight-loss-journey-crm-2 The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 210. Snack Smarter, Not Harder | 15 Feb 2025 | 00:43:58 | |
When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap | 08 Feb 2025 | 00:45:24 | |
What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 208. Healthy Habits Start with Time | 01 Feb 2025 | 00:30:07 | |
Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 207. Breakfast Points: Starting the Day Right | 25 Jan 2025 | 00:41:40 | |
Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 206. What We're Eating Right Now | 18 Jan 2025 | 00:42:00 | |
This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 205. Quitters Who Win! | 11 Jan 2025 | 00:41:53 | |
We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 204. Reflections & Resolutions: 2024 to 2025 | 04 Jan 2025 | 00:31:02 | |
This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 203. The Annual Q&A Part 2 | 28 Dec 2024 | 00:41:12 | |
It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 202. The Annual Q&A Part 1 | 21 Dec 2024 | 00:44:52 | |
It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the other half to listen. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 201: New WW Plan Impressions | 14 Dec 2024 | 00:28:35 | |
On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 200. Breaking Weight Watchers Update with Coach Michael G. | 08 Dec 2024 | 00:39:25 | |
This is a break news edition of Real WW Talk! The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 199. Our Grown Up Christmas Lists | 07 Dec 2024 | 00:51:26 | |
What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list. Hatch Alarm Clock: https://www.hatch.co
Calm App: http://www.calm.com
Oven Liners: https://a.co/d/38h5ONZ The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 198. Finish the Year Strong | 30 Nov 2024 | 00:33:09 | |
Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 197. Tracking Through The Holidays | 23 Nov 2024 | 00:42:26 | |
We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 196. Finding The Helpers | 16 Nov 2024 | 00:32:49 | |
Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves). The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 195. Staying Grounded in Challenging Times | 09 Nov 2024 | 00:30:01 | |
On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips and tricks that have worked for us. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 194. Restructuring Our Holiday Routines | 02 Nov 2024 | 00:33:45 | |
How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season. _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 193. Letting Go of What's In The Closet | 26 Oct 2024 | 00:35:58 | |
It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 192. Is It Discipline? Or Is It Control? | 19 Oct 2024 | 00:38:02 | |
A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control. The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||