Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life
Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this episode of Real WW Talk Plus.
Walking Is Fitness Podcast: https://walkingisfitness.com/podcast/Walking Is Fitness YouTube: https://www.youtube.com/@WalkingisFitness90-Day Fitness Chain Tracker: https://walkingisfitness.com/resources/
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
187. RWWT + Andrea Chooses Compassion Over Calories
When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why she’s considered WW’s Self-Compassion Coach. We hope you enjoy this conversation with WW Coach Andrea M.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
On today’s Real WW Talk, Erin is taking a rest day, so Candice & Rikki are holding down the fort! We discuss what our support systems look like, and how we respond to those who are there to support us.
Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt
Join our local breast cancer walk here (choose "join Jennifer's Team in the description): https://tinyurl.com/rwwtoctwalk
📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Podcast: http://realwwtalk.buzzsprout.com YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com
FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki
Get ready to do an exercise with us! We're going to talk about things that fill us up - food that makes us feel full, exercise that makes us feel great, and things we can do for our mental health and emotional health that leave us happier. Join in and share what fills you up!
Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt
Join our local breast cancer walk here (choose "join Jennifer's Team in the description): https://tinyurl.com/rwwtoctwalk
📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Podcast: http://realwwtalk.buzzsprout.com YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com
FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Summer is coming to an end, school's going back in session, fall is on the way... there's a lot of change happening now and on the horizon. Join us for a conversation on navigating change and embracing it as part of our Weight Watchers and health journey!
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well!
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
On today’s Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today.
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
On today’s Real WW Talk, Erin is on a work trip, so Candice and Rikki are holding down the fort. We talk about the end of Wellness Wins and our thoughts about the change!
The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
