Real Coaching Podcast – Détails, épisodes et analyse

In this episode of The Real Coaching Podcast, Joel Filliol transitions the Real Coaching Podcast into The Real Physio Podcast, with guest Brad Beer from the Pogo Physio Clinic and The Physical Performance Show Podcast. The discussion dives deep into the importance of physiotherapy, the value of embedding a physio within training squads, and Brad’s approach to high-performance sports physiotherapy. Joel & Brad explore various aspects of injury prevention and recovery, effective coaching strategies, and how to integrate sports science and clinical research into practice. They also discuss dealing with common injuries like bone stress, Achilles problems, and shoulder pain in triathletes. Tune in for insights on fostering athlete health, psychological resilience, and the critical role of communication in high-performance sports.

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00:00 Introduction to The Real Physio Podcast

00:43 The Role of Physiotherapy in Triathlon Coaching

03:37 Challenges and Experiences in Australia

07:59 Interview with Brad Beer Begins

08:55 Brad Beer's Background and Philosophy

12:30 The Importance of Accurate Diagnosis and Communication

14:20 Empathy in Physiotherapy

16:05 Intersection of Psychology in Physio and Coaching

24:53 Balancing Clinical Experience and Research

39:38 Understanding and Preventing Bone Injuries

43:32 Optimizing Bone Health Through Targeted Workouts

44:56 Integrating Strength Training with Endurance Training

46:33 Effective Rehabilitation Strategies

47:37 Return to Running: Best Practices and Considerations

56:34 Managing Common Injuries in Triathletes

01:10:29 Self-Management Tips for Athletes

01:16:38 Closing Thoughts and Contact Information

SHOW NOTES

The Physical Performance Show Episode 193 - Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation https://physicalperformanceshow.com/episode/joel-filliol/

The Physical Performance Show https://physicalperformanceshow.com

Pogo Physio Clinic: https://www.pogophysio.com.au

Pogo Physio Instagram

Pogo Physio Facebook

Pogo Physio Youtube

About Brad Beer: https://www.pogophysio.com.au/team/brad-beer/

Articles by Brad: https://www.pogophysio.com.au/blog/author/brad-beer/

TriStrong.com/au (coming soon)

Twitter: Brad_Beer LinkedIN bbeer Instagram brad_beer

Follow Joel on youtube, X, Instagram, facebook, LinkedIn, and now substack where you can subscribe to get the after dark commentary that is only available to subscribers

Real Coaching Podcast: Wisdom in High Performance with Joel Filliol

Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Podcast,' after a hiatus. As a high-performance coach with extensive experience, including three Olympic Games and multiple world triathlon championships, Joel aims to share his unique insights and lessons learned from coaching across various contexts and countries. This introductory episode emphasizes the importance of wisdom in coaching, avoiding common pitfalls, and focusing on sustainable long-term performance. Joel discusses fundamental coaching principles, the value of reflection, and the need to prioritize simplicity and effectiveness over chasing novel trends. The episode also highlights how listeners can support the podcast and benefit from Joel's coaching, consulting, and training camps.

00:00 Welcome Back to the Real Coaching Podcast

00:11 Joel Filliol's Coaching Journey

01:34 Podcast Evolution and Popular Episodes

02:42 Hiatus and New Experiences

03:25 Coaching Philosophy and Athlete Management

05:59 The Role of Technology in Coaching

07:30 Wisdom in Coaching: Key Insights

09:17 Applying Wisdom to Coaching Practices

19:03 Avoiding Common Pitfalls in Training

23:46 Summary and Future Plans

SHOW NOTES

Follow me on youtube, X, Instagram, facebook, LinkedIn, and now substack where you can subscribe to get the after dark commentary that is only available to subscribers 

Real Coaching Podcast Popular episodes:

10: The Impact of Scientific Knowledge on Coaching

5: Swim Myth Busting

15: Training Needs Hierarchy

Farnam Street Blog: https://fs.blog 

Steve Magness’ video The evolution of endurance training: https://youtu.be/v2-rlQeR00g?si=EDTW5HnfaYzT6UMj 

Kona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why we need smaller fields for better racing. We breakdown Triathlon New Zealand, and the resignation of the HPD, the history of success in New Zealand and the challenge of re-building the culture there. Back on the ever green doping topic, we discuss the ongoing TUE saga, and motor doping. Finally planning training for the future and reviewing the past, what went well, what didn't and how we'll take these points forward in future episodes.

Show Notes

The importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and development of runners into triathletes. High Performance funding and organisation, how "athlete-centered, coach driven" has become jargon and not reality. Key run sessions, organising run training, minimal effective dose, healthy training load and what causes injuries and how to avoid falling into inconsistency.

Show Notes

The ITU WTS end of season races are reviewed including WTS Edmonton, the Grand Final in Cozumel, including the conditions, the tactics, the Brownlee drama and how the World Champions were decided. The 70.3 World Champs including the dominance by Holly Lawrence, the controversy around motor-pacing, entourages and transparency, are discussed along with the Fancy Bears WADA hack and TUE abuse and whether TUEs should be public.

Show Notes

Olympic Games Triathlon review: Joel and Paulo are back, talking about the selection process, what went right, and what went wrong, the Mens and Womens Triathlon in Rio, followed by the doping and corruption scandals from WADA, the IOC and Russian team. 

Show Notes

Joel and Paulo debate discuss how scientific knowledge directly impacts on current training methods with our athletes, including what are scientific certainties, practical implications of research, and specific methods including strength training, plyometrics, massage & physiotherapy, anti-inflammatories, fasted training and HRV monitoring. 

Show Notes

Joel interviews Michael Krüger, former Danish National Team Coach, and coach to international top performers over many years, discussing why Denmark has produced so many strong triathletes, Ironman vs ITU coaching, when pros should race Kona, and National Federations supporting Ironman athletes. Joel and Paulo discussion repetition as a training concept, running power meters, and why many young athletes develop injuries. 

Show Notes

Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a Kiwi going for Rio, Polarised training and Session RPE. 

Show Notes

Joel interviews real coach Louis Delahaije, Performance Manger for the Lotto Jumbo cycling team, discussing his background, path from triathlon to cycling, contrasts between coaching environments, polarised training and more. Joel and Paulo discuss athlete monitoring and the session RPE model, plus a bonus swimming segment after the interview. 

Show Notes