Real Chat with Kat – Détails, épisodes et analyse

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Real Chat with Kat

Kat Polsinelli

Éducation

Business & Entrepreneuriat

Fréquence : 1 épisode/6j. Total Éps: 226

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation.

I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.

From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.

So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇺🇸 États-Unis - selfImprovement
23/08/2026
#46
🇺🇸 États-Unis - education
23/08/2026
#70
🇺🇸 États-Unis - selfImprovement
22/08/2026
#44
🇺🇸 États-Unis - education
22/08/2026
#67

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

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https://www.facebook.com/groups/thelotuseffectgroup
88 partages
https://www.facebook.com/thelotuseffect1
8 partages
https://www.facebook.com/lyndasunshinewest
4 partages

https://www.youtube.com/@the-lotus-effect
131 partages
https://www.youtube.com/@annthelovemessenger
3 partages
https://www.youtube.com/channel/UCc07VCr2KtVOCtxM2m4gjlg
2 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 58%

Historique des publications

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Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

Saison 2 · Épisode 125

vendredi 6 septembre 2024 • Durée 45:23

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.

Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.

Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.

Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv

Her Online Community:https://www.facebook.com/groups/hernation.life

Her Website:https://www.hernation.life/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

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The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

Saison 2 · Épisode 124

vendredi 30 août 2024 • Durée 42:06

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your personal story into a powerful platform, craft compelling speeches that resonate with your audience, and build a thriving coaching business. Discover the importance of audience connection, permission-based coaching, and self-love in achieving speaking success.

Meet my guest: Jenn Espinosa-Goswami is a dynamic entrepreneur and ICF-certified public speaking coach. After overcoming personal challenges, she founded Weightless LLC to help others transform their lives. With a background in leadership and a passion for empowering others, Jenn has become a sought-after speaker and coach. Her expertise in crafting impactful speeches and building strong client relationships is invaluable for anyone looking to elevate their public speaking game.

Quote/Piece of Advice: “If you don't love yourself, how in the hell you gonna love somebody else?” by RuPaul

Connect: On LinkedIn or Instagram http://www.linkedin.com/in/jego3 OR http://www.instagram.com/jennspingo

Her Website: http://www.weightlesschronicles.com/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Understanding ADHD and Neurodiversity with Stina Borth Pt2

Saison 2 · Épisode 115

vendredi 28 juin 2024 • Durée 49:23

In this episode we welcome renowned productivity and neurodiversity expert Stina Borth, CEO & Founder of Keymaker Services! Stina dives deep into the world of neurodiversity, explaining key concepts like neurotypical, neurodivergent, and neuro-inclusion. She emphasizes the importance of creating supportive environments that embrace all types of nervous systems. Stina openly shares her own journey of receiving a neurodiversity diagnosis later in life, offering valuable insights and guidance for anyone navigating a similar experience. The episode explores practical tools and techniques you can use to manage your own neurology, including controlling sensory input, utilizing rewards and reinforcement, and modifying work environments.

Meet my guest Stina Borth (pronounced STEE-na) is an award-winning educator and the go-to expert for unlocking potential through neurodiversity. She's a champion for learning and development, having guided countless individuals and teams to success. Stina's unique approach blends theoretical knowledge with practical application, empowering listeners to find what works best for them and truly thrive.

Quote/Piece of Advice: A few see a closed door try the knob if it doesn't open they find a key, if the key doesn't fit they make one.

Connect: On LinkedIn @Stina Borth or IG @KeymakerServices Visit her website: www.KeyMakerServices.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Introvert vs Extrovert: Finding You in the Balance with Inga Fay

Saison 2 · Épisode 114

vendredi 21 juin 2024 • Durée 40:35

In this episode we explore the dynamics of introversion, authenticity, and entrepreneurship with Inga Fay, the Authenticity Strategist. Discover the nuances between introvert and extrovert, and how embracing authenticity can transform your business and life. Inga shares practical insights on effective communication as an introvert, using surveys to attract ideal clients, and the power of embracing your unique strengths. Whether you're navigating the challenges of entrepreneurship or seeking to build genuine connections, this episode offers invaluable strategies to help you thrive authentically.

Meet my guest: Inga Fay, a passionate Authenticity Strategist on a mission to empower women and entrepreneurs to live authentically and achieve their goals. With a background in engineering and a deep understanding of human psychology, Inga brings a unique perspective to the world of entrepreneurship. Through her authentic lead generation and sales strategies, she's helped countless individuals unlock their potential and create fulfilling lives. Join us as we uncover the secrets to embracing authenticity and building a successful business with Inga Fay.

Quote/Piece of Advice: Do you Boo! Be your authentic self.

Connect: On LinkedIn @IngaFay OR on her website: www.IngaFay.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Transform your Instagram Game with Emily Tosoni

Saison 2 · Épisode 113

vendredi 14 juin 2024 • Durée 50:07

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert. Discover the importance of understanding your ideal client deeply and adapting your business model to personal needs and transitions. Emily shares valuable insights on the power of repetition and consistency in addressing prospects' core concerns, leading to long-term client loyalty and referral generation. Whether you're navigating the challenges of the pandemic or looking to elevate your Instagram presence, this episode offers actionable strategies to help you thrive in the digital landscape.

Meet my guest: Emily Tosoni, a dynamic entrepreneur with a passion for empowering others to succeed on Instagram. With years of experience in social selling and a deep understanding of business growth strategies, Emily is dedicated to helping entrepreneurs unlock the potential of Instagram without the overwhelm. Through her coaching and expertise, she's helped countless individuals transform their businesses and achieve their goals. Join us as we uncover the secrets to strategic Instagram marketing and learn how to build a thriving online presence with Emily Tosoni.

Quote/Piece of Advice: Risk More. Reflect More. Contribute More.

Connect: On Instagram @EmilyTosoni_

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

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Captivate your Audience with Jaycie Cormac

Saison 2 · Épisode 112

vendredi 7 juin 2024 • Durée 50:36

In this episode we dive into the transformative world of storytelling with Jaycie Cormac, the Storytelling Rebel. Discover the power of personal narratives in attracting ideal clients as Jaycie shares insights on overcoming the fear of public speaking through the art of storytelling. From embracing authenticity to humanizing daily experiences, this episode offers actionable strategies for building rapport and connection with your audience.

Meet my guest: Jaycie Cormac, a seasoned performer and public speaking guru known for her innovative approach to storytelling. With years of experience on stage, Jaycie has empowered countless speakers to unleash their storytelling potential and captivate audiences. As the Storytelling Rebel, she challenges conventional wisdom and inspires others to embrace their unique voice. Join us as we explore the secrets to magnetic storytelling and discover how to set stages on fire with authenticity and humor.

Quote/Piece of Advice: Pay attention to all the little daily things that happen in your life. These stories are what connect us to other people.

Connect: either of her websites www.StoryTellingRebel.com or For her Podcast: www.cartwheelsandbananapeels.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

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Strategic Media Pitching Unlocked with Mercedes Barba

Saison 2 · Épisode 111

vendredi 31 mai 2024 • Durée 43:48

In this episode we explore the dynamic world of strategic media pitching and entrepreneurship with Mercedes Barba, the founder of Mercedes and Media. Dive into Mercedes' journey from journalism to public relations, as she shares insights into the power of media visibility in boosting businesses. From personalized journalist outreach to overcoming imposter syndrome, Mercedes offers invaluable advice for entrepreneurs navigating the media landscape.

Meet my gu Oest Mercedes Barba! An entrepreneur and media visibility expert with a passion for empowering businesses. With her background in journalism and her transition to public relations, Mercedes brings a unique perspective to the table. Through her company, Mercedes and Media, she helps entrepreneurs harness the power of media to establish credibility and attract clients. Join us as we uncover Mercedes' journey and gain actionable insights into strategic media pitching and entrepreneurship.

Quote/Piece of Advice: Done is better than perfect. Figure it out as you go.

Connect: On IG @MercedesAndMedia

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

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Revolutionizing Women's Empowerment with Amy & Nancy Harrington

Saison 2 · Épisode 110

vendredi 24 mai 2024 • Durée 48:20

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionistas Project. Join us as we explore the transformative journey of two Hollywood executives who transitioned into advocates for women's empowerment. Discover how they turned their passion for inclusivity into a thriving sisterhood community, offering support and guidance to women worldwide. From navigating personal and professional transitions to fostering open-minded discussions, Amy and Nancy share invaluable insights on the power of community and the importance of uplifting each other in times of change.

Meet my guests Amy and Nancy Harrington, the visionary co-founders of The Passionistas Project. Former Hollywood executives turned champions of empowerment, Amy and Nancy bring a wealth of experience and passion to the table. With a mission to inspire women globally, they offer a refreshing perspective on building inclusive communities and empowering women through shared experiences. Join us as we dive deep into their journey, uncovering the driving force behind The Passionistas Project and the impact it's making on women's lives everywhere.

Quote/Piece of Advice: From Nancy: I may get over it but I will never be the same. (see this as a positive) From Amy: Your brothers and your sisters are your best friends….And you get to choose who are your brothers and sisters are.

Connect: All socials @ThePassionistasProject or their website: www.thepassionistasproject.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Dare to Be Real: Unlocking Authenticity with Kim Gross

Saison 2 · Épisode 109

vendredi 17 mai 2024 • Durée 49:42

In this episode: Kim Gross joins us to explore the journey from perfectionism and people-pleasing to authentic self-discovery and empowerment. We dove into healing childhood patterns, overcoming fear, embracing emotions, and preparing for impactful speeches about abuse. Kim's insights guide us through the process of shedding societal masks to reveal our true selves and live authentically.

Meet my guest: Allow me to introduce my guest Kim Gross, the founder of the 5-Step Power Pathway. She is dedicated to helping individuals break free from the chains of perfectionism and people-pleasing. With a focus on self-healing and meaningful connections, Kim empowers her clients to embrace their authenticity and create the life they desire. As a champion for self-discovery and inner power, Kim's podcast "Masks Off For People-Pleasers and Perfectionists" serves as a beacon of guidance for those seeking to uncover their true selves behind societal masks.

Quote/Piece of Advice: When you lay your head on your pillow….ask yourself: If this was your last day, would you have any regrets? Use this as a tool to help you focus on how you really want to live your life and what you really want to do.

Connect: On FB and LinkedIn @KimGross, IG @MasksOffCommunity Visit her website: www.KimGrossCoaching.com Check out my episode on her podcast: Masks off for People-Pleasers & Perfectionists Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Sacred Energy and Leadership Discovered with Matthew Brackett

Saison 2 · Épisode 108

vendredi 10 mai 2024 • Durée 45:41

In this episode prepare to embark on a mind blowing journey into the realms of leadership and personal growth with our esteemed guest, Matthew Brackett! In this thought-provoking episode, Matthew shares his profound insights on unlocking sacred energy, redefining leadership, and embracing personal charisma for transformative growth. From his extensive international experience to his role as a former Catholic Priest and trusted advisor, Matthew's holistic approach to coaching and leadership offers invaluable wisdom for listeners seeking to navigate the complexities of personal and professional development.

Meet my guest: Allow me to introduce the remarkable Matthew Brackett, an experienced international coach, leadership development expert, and former Catholic Priest. With over three decades of experience in guiding individuals towards personal and professional excellence, Matthew brings a wealth of knowledge and insight to our podcast. From his humble beginnings in small-town New England to his diverse cultural experiences across the globe, Matthew's journey is one of resilience, growth, and transformation. Join us as we delve deep into the intricacies of leadership, personal growth, and embracing the power of charisma with the insightful Matthew Brackett!

Quote/Piece of Advice: Only when you are at home with yourself, are you ready to welcome someone into your home.

Connect: On LinkedIn, FB, IG, TikTok @MatthewBrackett

Visit his website: www.BrackettAlliance.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

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