Real Chat with Kat – Détails, épisodes et analyse

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Real Chat with Kat

Kat Polsinelli

Éducation

Business & Entrepreneuriat

Fréquence : 1 épisode/6j. Total Éps: 232

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation.

I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.

From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.

So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!

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Données mises à jour le 02/10/2026

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http://www.the-lotus-effect.com
188 partages
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36 partages
https://deskplantcreatives.com/
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https://www.facebook.com/groups/thelotuseffectgroup
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https://www.youtube.com/@the-lotus-effect
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https://www.youtube.com/@annthelovemessenger
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Breaking Free from Financial Stress & Scarcity w/ Jeannie Dougherty

Épisode 232

vendredi 25 septembre 2026 • Durée 53:36

In this episode

What if your relationship with money has less to do with the numbers and more to do with what you believe, feel, and do with money?

In this episode of Real Chat with Kat, Jeannie Dougherty and I dive into the emotional and behavioral side of money. We talk about rewiring money mindsets, moving from scarcity to “plenty,” creating healthier financial boundaries, and how our relationship with money can impact our relationships, decisions, and everyday lives. We also discuss financial scams, shared financial responsibility, and why simply knowing the numbers isn't always enough to create meaningful change.

Meet my guest

Jeannie Dougherty is a money coach whose clients call her the Money Whisperer. She works with entrepreneurs and couples who want to make their money work for them rather than feel like it’s working against them.

Jeannie's own experience with family, grief, and the loss of a $1 million estate opened her eyes to a gap in the financial industry and ultimately led her to emotional behavioral money coaching. Today, she helps people move beyond scarcity, confusion, and stress toward greater clarity, confidence, and healthier financial choices.

Quote/Piece of Advice: What you think, what you speak, and how you feel about money will lead you to your actions.

Connect with Jeannie:

LinkedIn, Instagram, Facebook, Podcast To connect with your host Kat: @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

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Healing Childhood Trauma, PTSD & Breaking the Cycle w/ Greg Pihs

Épisode 231

vendredi 18 septembre 2026 • Durée 57:31

In this episode

What happens when survival becomes purpose? In Part 1 of my conversation with Greg Pihs, we talk about childhood trauma, resilience, military service, healing, and the journey of discovering who you are when survival is no longer the only option. Greg opens up about surviving unimaginable childhood trauma, serving three combat deployments in Iraq, and the challenges he faced after leaving the military. We talk about the impact of trauma, the difference between surviving and truly living, how self-development helped change the way he viewed himself and his future, and how our experiences can become part of a much bigger purpose. Meet my guest Greg Pihs is a Marine Corps veteran, bestselling author, and founder of GP Mind Growth Academy. His passion for helping others comes from his own journey of overcoming extreme childhood abuse and three combat deployments.

Today, Greg is committed to helping others break cycles of unconscious suffering and transform their experiences into growth and purpose. His mission is to end childhood trauma within three generations — creating a future where the pain passed down through families doesn't have to continue.

Quote/Piece of Advice: Life doesn't magically get better. But the things that I'm experimenting with, I'm seeing positive results from.

Connect with Greg:

Facebook: https://www.facebook.com/greg.pihs.3/ Website: https://gpmindgrowthacademy.com/

To connect with your host Kat: @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

How to Overcome the Fear of Public Speaking w/ Leisa Reid

Épisode 230

vendredi 11 septembre 2026 • Durée 54:10

In this episode

Kat sits down with Leisa Reid, The Speaking Strategy Mentor, for an inspiring conversation about Meeting Purpose and finding the courage to use your voice. Together, they explore what it really takes to move past the fear of public speaking and step into authentic, confident communication.

Kat and Leisa talk about why you should embody your message instead of memorizing it, how starting small can lead to big opportunities, and why your slides are simply the accessories — you are the presentation. They also dive into preparation, practice, connecting with an audience, adapting to different speaking environments, and shifting your focus from how you're being perceived to the value you're there to share.

Most importantly, this conversation is a reminder that when the value of your message becomes bigger than your fear, everything can change. Your voice matters, your message matters, and there may be someone who needs exactly what you have to say.

Meet my guest

Leisa Reid is known as The Speaking Strategy Mentor and is the Founder of Get Speaking Gigs Now™ and CEO of the International Speaker Network™. With more than 600 talks delivered and nine books authored, Leisa helps business owners expand their impact beyond one-on-one work through the power of speaking.

Leisa believes speaking isn't simply about giving a great talk — it's about creating a strategy to get booked, stay booked, and attract clients through the lifetime of your business. Her down-to-earth approach helps experts confidently share their message, grow their business, and create the impact they were meant to make — without the pressure to be perfect or “salesy.”

When she isn't mentoring speakers, Leisa enjoys 80s music, live concerts, and life in Southern California with her family.

Quote/Piece of Advice: Do what makes your heart sing. That's really why we're here.

Connect with Leisa:

Website: https://GetSpeakingGigsNow.com LinkedIn: Facebook: Instagram:

Quantum Healing, Intuition & Self-Trust w/ Wendy Hutchinson

Épisode 229

vendredi 4 septembre 2026 • Durée 55:43

In this episode

What happens when you stop living for everyone else’s expectations and start trusting yourself? In this powerful conversation, Wendy Hutchinson and I dive into intuition, self-trust, trauma, energy, quantum healing, and the courage it takes to reclaim your authentic self.

We explore why intuition isn’t a special gift reserved for a select few, how unresolved trauma can continue to weigh us down, and what it looks like to release the expectations and patterns that keep us from living fully as ourselves. Wendy also shares her unique perspectives on quantum healing, self-actualization, and learning to recognize and trust those inner nudges.

Meet my guest

Wendy Hutchinson is a Wisdom Keeper, Quantum Soul Healer, Soul Guide, Author, Podcast Host, and owner of Alinea Life Coaching. Her own journey of transformation began with a powerful message: “Save yourself.” That wake-up call led her to peel away years of people-pleasing, expectations, and conditioning and reconnect with her authentic self.

Today, Wendy helps others energetically clear trauma and reconnect their mind, body, and soul. Through her work, she encourages people to release unhealthy family and cultural patterns, trust their intuition, and step more fully into their purpose.

Quote/Piece of Advice: You're not here to be a version of you that meets someone else's expectations. You're here to be you.

Connect with Wendy:

Facebook: https://www.facebook.com/wendy.hutchinson.50 Website & Podcast: https://linktr.ee/WendyHutch Instagram: https://www.instagram.com/mamahutch47/ YouTube: https://www.youtube.com/@WendyHutchinson444 To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: Subscribe to my Youtube Channel 👇

Build a Personal Brand Through Authentic Storytelling w/ Marina Byezhanova

Épisode 228

vendredi 28 août 2026 • Durée 59:33

In this episode

What does it really mean to build a personal brand that reflects who you are, not just what you do? Kat and Marina Byezhanova dive into personal branding, authentic storytelling, and the fears that often keep entrepreneurs and leaders from sharing their stories.

Marina shares why your story is the setting and your message is the main character, along with insights on AI search, earned media, visibility, and why authenticity starts with having the courage to show up as yourself.

Meet my guest

Marina Byezhanova is the Co-Founder & CEO of Brand of a Leader, a personal branding agency serving entrepreneurs and executives across 12 countries. A member of the Entrepreneurs' Organization for 11 years and Chair of the first EO Women Global Summit, Marina is known for her candid approach to leadership and her contrarian perspective on entrepreneurship.

She speaks and writes about personal branding, authentic leadership, and the real emotional experience of being a founder. In this conversation, Marina brings her honesty, expertise, and fresh perspective to building a personal brand that truly reflects you.

Quote/Piece of Advice: Have the courage to put yourself out there. Stand out, speak up, and be radically authentic.

Connect with Marina:

Website: www.brandofaleader.com LinkedIn: https://www.linkedin.com/in/bmarina/ Instagram: https://www.instagram.com/marinabyezhanova/ https://www.instagram.com/brandofaleader/

To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇

Functional Health, Gut Health & Stress w/ Jessica Van Antoine

Épisode 227

vendredi 21 août 2026 • Durée 49:35

In this episode

What if burnout isn’t just mental or emotional—but physiological? In this episode of Real Chat with Kat, we dive into the connection between chronic stress, burnout, gut health, and the way our bodies respond when we’ve been running on empty for too long. We talk about the “fight or flight” response, how chronic stress can impact digestion, immunity, energy, focus, and overall well-being, and why finding the root cause matters.

We also explore the powerful gut-brain connection, functional health and testing, electrolytes, and practical ways to better support your body. Jessica shares the concept of your body having a “bank account”—with healthy habits making deposits and chronic stress, poor sleep, and inflammation making withdrawals. When those withdrawals consistently outweigh the deposits, your body eventually becomes overdrawn.

Meet my guest

Jessica Van Antoine has been guiding people toward better health since 2009 through massage therapy, yoga, retreats, and now high-level health strategy. As a Functional Diagnostic Nutrition Practitioner, she combines strategic lab testing with personalized coaching to uncover the hidden stressors that may be quietly impacting your health, energy, and ability to thrive.

Jessica brings a deeply personal perspective to this work. After experiencing her own breaking point while working 90-hour weeks despite maintaining a healthy lifestyle, she discovered that burnout can go much deeper than mindset alone. Today, she helps people understand their unique biology and address root causes rather than relying on one-size-fits-all solutions.

As Jessica says, “Your body isn’t the bottleneck. It’s the opportunity.”

Quote/Piece of Advice: Your body has the innate intelligence to heal itself unless it does not have their resources.

Connect with Jessica:

LinkedIn,

Stop Waiting for Motivation and Start Taking Action w/ Robyn Godfrey

Épisode 226

vendredi 14 août 2026 • Durée 50:44

In this episode

What if you stopped waiting to feel motivated and simply started? In this episode of Real Chat with Kat, we dive into the powerful idea that meaningful change doesn’t have to begin with a giant leap—it can begin with just 30 seconds.

We explore the 30-Second Method, building self-trust by keeping small promises to yourself, taking action before motivation arrives, and shifting from “I want to be” to “I am.” We also talk about comparison, community, identity, and what it really takes to keep moving forward when life doesn’t go according to plan.

Meet my guest

Robyn Godfrey is a TEDx speaker, keynote speaker, author, and creator of The 30-Second Shift™ methodology. After more than 20 years in corporate sales, Robyn decided to make a change. At 47, she started running with just 30 seconds on a treadmill—a tiny decision that eventually led her to complete all six World Marathon Majors and write her bestselling memoir, Running the World.

Robyn’s journey is about so much more than running. Through hurricanes, a global pandemic, wildfires, an earthquake, and supporting her husband through Stage 4 throat cancer, she continued pursuing a goal that once seemed impossible. Her story is a powerful reminder that you don’t have to be naturally talented, perfectly prepared, or endlessly motivated to create extraordinary change. Sometimes, you just need to find your 30 seconds—and start.

Quote/Piece of Advice: Find what your 30 seconds is. If you are wanting to accomplish a certain go or dream, you can totally do it.

Connect with Robyn:

Facebook, LinkedIn, Instagram, Youtube Robyn's Book: TEDx Talk: To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: Subscribe to my Youtube Channel 👇

How to Use AI for Self-Awareness and Personal Growth w/ Diana Lee

Épisode 225

vendredi 7 août 2026 • Durée 56:24

In this episode

What if AI wasn't meant to think for you—but to help you understand yourself better?

In this episode of Real Chat with Kat, Diana Lee shares a refreshing perspective on using AI as a tool for self-reflection rather than a replacement for critical thinking. We explore how AI can help uncover unconscious patterns, clarify your values, and support personal growth when used with intention. This conversation is a powerful reminder that the greatest transformation isn't found in technology—it's found in how we choose to grow.

Meet my guest

Diana Lee is the founder of Waggle.ai, an advisor, educator, and entrepreneur who helps founders, leaders, and organizations navigate the intersection of AI, technology, and human potential. Her work empowers people to embrace change, build clarity, and use AI to amplify their authentic voice while staying grounded in their values.

Quote/Piece of Advice: Give yourself permission to want a different kind of life and want something more.

Connect with Diana:

Website: https://waggle.ai Website: https://dianaleeai.com LinkedIn: https://www.linkedin.com/in/dianaleeai Instagram: https://www.instagram.com/dianalee.ai To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

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Replay Series | Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard

Épisode 224

vendredi 31 juillet 2026 • Durée 44:13

In this episode, we explore what it truly means to live with intention and build a life that feels as good as it looks.

Elle Ballard shares her remarkable journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. Together, we discuss the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of society's "shoulds" to make room for genuine fulfillment.

This conversation is filled with practical tools, heartfelt wisdom, and powerful insights to help you align your personal and professional life while reconnecting with your purpose.

Meet my guest: Elle Ballard is a powerhouse entrepreneur, speaker, and author who brings decades of international leadership experience into her mission to empower women across the globe. With members from over 23 countries, her Women of the World Network provides a unique space for women in business to thrive while embracing every part of who they are. Elle combines strategy, soul, and embodiment to help others create success that’s deeply aligned—and she’s on a mission to impact 50,000 women in the next five years. Her story and perspective will leave you inspired to pause, reflect, and take aligned action in your own life.

Quote/Piece of Advice: Enrich your life and inspire others to do the same.

Connect with Elle

LinkedIn: https://www.linkedin.com/in/elleballard/ Instagram: https://www.instagram.com/theelleballard Website: elleballard.com

To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇 https://www.youtube.com/@katpolsinelli

Replay Series | Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas

Épisode 223

vendredi 24 juillet 2026 • Durée 55:13

🔁 REPLAY EPISODE

We're bringing back one of our most impactful conversations! Whether you're listening for the first time or revisiting this episode, this replay is filled with timeless insights on purpose, healing, and personal transformation.

In this episode, Kat sits down with Ann Jonas, also known as The Love Messenger, for a soul-stirring conversation about the spiritual journey we're all walking. Together, they explore how life's challenges—the "mud"—aren't obstacles to avoid, but invitations to grow.

Ann shares how slowing down, embracing authenticity over perfection, and shifting from a victim mindset to a creator mindset can completely transform the way we experience life. Through vulnerability, presence, and a deeper connection with ourselves, we discover greater freedom, purpose, and inner peace.

Meet my guest: Ann Jonas, also known as The Love Messenger, is the founder of The Lotus Path — a space devoted to guiding others back to their true, spiritual nature. With over 25 years of experience as an intuitive bodyworker and birth doula, Ann brings a grounded, holistic approach to healing and growth. Her work centers on helping people walk through life’s most difficult moments with grace, compassion, and curiosity, using them as catalysts for transformation. Through virtual offerings, one-on-one sessions, and her 9-week Sacred Connection program, Ann supports seekers ready to remember who they truly are.

Quote/Piece of Advice: My job here, your job here is….the Joy Of Being. J.O.B. Connect with Ann:

Youtube, Facebook, LinkedIn, Instagram, Website

To connect with your host Kat: @TheLotusEffect or @KatPolsinelli

My Website:

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