Ready to Roll; Chats with the Queens of…

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Alex Wendling, official MC at CJI chats all things BJJ

Saison 1 · Épisode 3

lundi 23 septembre 2024 • Durée 45:58

Join us as we dive deep into the world of combat sports! This week, we're joined by the incredible Alex Wendling, the official MC of the Craig Jones Invitational, and a rising star in Brazilian Jiu-Jitsu media. From her popular YouTube content to her dynamic Instagram presence, Alex brings a fresh and exciting perspective to the fight game. Don't miss out on our engaging conversations and expert analysis! Find her here: https://www.youtube.com/@UCFvAn1fYKC-lSAVbmZK0_zw And on Instagram here: https://www.instagram.com/alexwendlingx?igsh=anc0aG9ybmJkaW5s&utm_source=qr

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Adele Fornarino talks ADCC and training BJJ

Saison 1 · Épisode 2

lundi 16 septembre 2024 • Durée 38:17

In this episode, Adele and I sit down to chat all things jiujitsu. From all the people behind her that helped her become the first Australian person to win the ADCC both -55kg and absolute divisions, to superstitions (super-duper superstitions), pre fight rituals, preparation and how to approach BJJ as a smaller person!

You can find Adele on Instagram @adelefornarino

Her sponsors include:

Hyperfly

Blacmagic

Bjj lawyer

Midnyte city

Bullet proof bjj

Adele is currently available for seminars, you can find her contact details via her Instagram. And keep an eye on BJJ fanatics and Submeta for some new instructionals!

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REBRAND! Helping the women of BJJ - What is ready to Roll?

Saison 1 · Épisode 1

vendredi 6 septembre 2024 • Durée 10:18

This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who" podcast

You can follow me on instagram for helpful information on building strength, flexibility and mobility to help enhance your jiujitsu

@coachroxi

@_readytoroll

For more information on the Ready to Roll app - head to this link www.readytoroll.online

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Jess Walter; Competing in BJJ, Overcoming fear around rolling

Saison 1 · Épisode 4

lundi 28 octobre 2024 • Durée 55:35

Jess talks openly with her experiences around rolling in BJJ, tackling that fear head on and competing AND WINNING some recent BJJ competitions.

You can find Jess on Instagram @jmwalter8 to follow along her journey

Online app access can be found at www.readytoroll.online and you can find me, Roxi, your host at @coachroxi on instagram

If you ever have questions or guests you would like me to host - please shoot me a DM!

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Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions

Saison 1 · Épisode 5

mardi 5 novembre 2024 • Durée 41:19

Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person! You can find Christle on Instagram @dr.christle to follow along her journey Online app access can be found at www.readytorollapp.com and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to host - please shoot me a DM!

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COMBAT QUEENS - online weekly chat

Saison 1 · Épisode 6

mardi 26 novembre 2024 • Durée 23:25

Join us on our weekly call with my online group of ladies - the Combat Queens. Today we discussed competition preparation, recovery protocols and more

Unfortunately only one queen was available to join in on this particular call due to ime differences!

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Why hip strength and flexibility matters for Jiujitsu

Saison 1 · Épisode 7

mardi 17 décembre 2024 • Durée 05:39

Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ

For details on subscription options click here www.readytorollapp.com

To follow on IG @coachroxi

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My Coach on getting her black belt, competing and dislocating her shoulder constantly

Saison 1 · Épisode 6

mercredi 11 décembre 2024 • Durée 45:49

Come and chat with me and my professor, Moni - affectionately known as Combat Wombat

Recently achieving her black belt in BJJ

We talk all things training as a small person, her journey navigating a dislocated shoulder many, many, MANY times and much more

Find her at @_combatwombat on IG

Find my programs and app access at www.readytorollapp.com

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Train around your cycle, making weight and more - part 1

Saison 1 · Épisode 9

jeudi 16 janvier 2025 • Durée 22:33

Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking!

If you have ever struggled to make weight, this is the podcast (and nutritionist) for you!

You can find her at:

IG: @femalefightnutritionist

I hope you have enjoyed this episode, part 2 will be released in 7 days where we answer your questions!

If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com

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Lucas Hardie - Range of Strength on all things flexibility for BJJ

Saison 1 · Épisode 8

lundi 24 février 2025 • Durée 33:57

Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into your own training!You can find him on all channels at @rangeofstrength As always - let us know in the comments if you have any questions and if you're looking for program options, both myself and Lucas deliver online coaching services, you can find his on his page and mine at www.readytorollapp.comBig love.

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