Reading for Well-Being with Dr. Pozzulo

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/
3 partages
https://www.jenniferbwallace.com/
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Mattering with Jennifer Breheny Wallace

Saison 2 · Épisode 8

dimanche 15 mars 2026 • Durée 17:51

Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mean to truly matter to others? How does feeling valued and significant shape our mental health and relationships? And what can families, schools, and communities do to help people feel seen and appreciated? Find the answers to these questions and more in this episode.

Find out more about Jennifer Breheny Wallace @ https://www.jenniferbwallace.com/

Lire plusRéduire

Impossible Goals & Unimaginable Futures with Mark Medley

Saison 2 · Épisode 7

dimanche 15 février 2026 • Durée 27:00

Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that seem out of reach? How do hope and imagination shape the way we think about the future? And what does striving for the seemingly impossible reveal about resilience and meaning? Find the answers to these questions and more in this episode.

Lire plusRéduire

Move the Body, Heal the Mind with Jennifer Heisz

Saison 1 · Épisode 6

lundi 17 mars 2025 • Durée 34:22

Jennifer Heisz joins Professor Pozzulo to discuss her book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. How does the efficacy of exercise compare to antidepressants? Is walking adequate exercise? How much exercise do you need to do to maximize its health benefits? What are some strategies for breaking up sedentary time? Find the answers to these questions and more in this episode!

Lire plusRéduire

How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

Saison 1 · Épisode 5

mardi 11 février 2025 • Durée 35:05

Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. How can you learn to follow through on your behavior change goals? How do you know when you're truly ready to change, and what are the biggest obstacles to behavior change? Find the answers to these questions and more in this episode!

Lire plusRéduire

Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau

Saison 1 · Épisode 4

mercredi 15 janvier 2025 • Durée 51:12

Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.

Lire plusRéduire

Your Brain on Art: How the Arts Transform Us with Susan Magsamen and Ivy Ross

Épisode 3

lundi 16 décembre 2024 • Durée 27:22

Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.

Lire plusRéduire

The Voice in Our Head, Why It Matters, and How to Harness It With Dr. Ethan Kross

Épisode 2

mercredi 27 novembre 2024 • Durée 30:57

Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in your head for happier living and better well-being.

Lire plusRéduire

How to Live a Good Life: Discussing the World's Longest Scientific Study of Happiness With Dr. Marc Schultz

Épisode 1

lundi 28 octobre 2024 • Durée 32:21

Dr. Marc Schultz discusses, The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Gain a greater understanding of emotional well-being and the changes you might want to make to your relationships to increase your happiness and improve your well-being.

Lire plusRéduire

Series Introduction

mardi 1 octobre 2024 • Durée 02:20

Dr. Pozzulo introduces the Reading for Well-Being Podcast. Each month, Dr. Pozzulo will interview authors of evidence-based books for well-being, that are chosen as part of her book club, selected as Professor Pozzulo's Picks. Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being. Join Dr. Pozzulo's Reading for Well-Being Community Book Club to be part of the conversation and the evidence-based well-being community; https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/

Links:

Lire plusRéduire

Defy with Dr. Sunita Sah

Saison 2 · Épisode 6

dimanche 1 février 2026 • Durée 28:41

Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape obedience, compliance, and moral courage? And how can learning to defy unhealthy pressures help us live with greater integrity and well-being? Find the answers to these questions and more in this episode.

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

Reading for Well-Being with Dr. Pozzulo – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Reading for Well-Being with Dr. Pozzulo – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other4

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other4

Twitter1