RD 1st Ed [Female] Recovery Dharma Audiobook ❖ First Edition ❖ Buddhist Practices for All Addictions – Détails, épisodes et analyse

CONTENTS:

• Preface (ix)
• What is Recovery Dharma? (x)
• Where to Begin (xiii)
• The Practice (xv)

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• RD SUMMARY—Recovery is Possible p.68
  

• SANGHA—Community p.52
• Isolation and Connection p.55
• Working with Others p.59
• Wise Friends and Mentors p.62
• Service and Generosity p.64

(Continued) The 4th Noble Truth: The Eightfold Path (8FP).

Last, the CONCENTRATION/MEDITATION GROUP:

• Wise Effort p.41
• Wise Mindfulness p.43
• Wise Concentration p.48

(Continued) The 4th Noble Truth: The Eightfold Path (8FP).

Next, the ETHICS GROUP:

• Wise Speech p.33
• Wise Action p.36 (+ Precepts)
• Wise Livelihood p.40

The 4th Noble Truth: The Eightfold Path (8FP).

Starts with the WISDOM GROUP:

• Wise Understanding p.21
• Wise Intention p.24
• --💜 Heart Practices:
• --Generosity p.25
• --Appreciative-Joy p.26
• --Compassion p.27
• --Metta p.28
• --Forgiveness p.29
• --Equanimity p.30

• DHARMA—The Truth p.7
• 1st Noble Truth: There is Suffering p.8
• --Trauma and Attachment Injury p.10
• 2nd Noble Truth: There's a Cause of Suffering p.14
• 3rd Noble Truth: There's an End to Suffering p.17
• 4th Noble Truth: The Eightfold Path to the End of Suffering p.19

• BUDDHA—Awakening p.1
• The Story of the Original Buddha p.3
• Walking in the Footsteps of the Buddha p.5

• PREFACE p.vii
• What is Recovery Dharma? p.viii
• Where to Begin p.xii
• The Practice p.xv