Raising GenV - Détails, épisodes et analyse

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Raising GenV

Generation Vegan, Naomi Hallum, GenV

Enfants & Parentalité

Éducation

Société & Culture

Fréquence : 1 épisode/22j. Total Éps: 11

Hosted by Naomi Hallum, Raising GenV dives into the art of raising compassionate, mindful kids in a non-vegan world. Featuring activists, chefs, doctors, and more, each episode explores the joys, challenges, and real-life wisdom of vegan parenting. Tune in each week for inspiration and practical tips for nurturing kindness.

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PAIGE PARSONS ROACHE

Saison 1 · Épisode 10

mardi 11 mars 2025 • Durée 32:34

In this episode of Raising Gen V, Naomi Hallum sits down with Paige Parsons Roach, a passionate vegan advocate, mother, and host of Plant Based in the Burbs. Paige shares her journey into veganism, which was sparked by her daughter's decision to go vegan at the age of 13. Initially unsure of how to support her daughter's choice, Paige found herself on a path of discovery that ultimately led her to embrace a plant-based lifestyle.

Throughout the conversation, Paige reflects on the challenges and triumphs of raising children in a non-vegan world, the social pressures that come with advocating for plant-based living, and how she navigates family dynamics with a non-vegan son. She also opens up about the connection between mental wellness and diet, emphasizing how her shift to veganism improved her overall well-being. This episode offers a heartfelt and relatable perspective on how a parent's journey can be shaped by their children, and how leading with love—rather than being “right”—is key to inspiring change.

Key Takeaways

Embracing Veganism Through Family Influence

Paige’s journey began when her teenage daughter decided to go vegan, which led Paige to research and ultimately transition herself.
Supporting a child’s ethical choice can sometimes be challenging, but it presents an opportunity for growth and understanding.

Navigating Family Dynamics as a Vegan Parent

Paige’s son has not adopted a vegan lifestyle, which has created challenges, but she has learned to lead by example rather than pressure him.
She shares how patience and love have helped her maintain strong family relationships while still advocating for plant-based choices.

The Role of Activism in Everyday Life

As a host of Plant Based in the Burbs and an advocate with Unchained TV, Paige uses her platform to educate and inspire others about plant-based living.
She discusses the importance of meeting people where they are and sharing information in a way that fosters curiosity rather than resistance.

Mental Wellness and the Impact of Food Choices

Paige opens up about her personal experiences with mental health and how a plant-based diet helped her achieve a greater sense of emotional balance.
She believes that removing processed animal products and harmful additives from her diet has positively influenced her mood and energy levels.

Overcoming Social Challenges as a Vegan

Paige shares how social events, family gatherings, and friendships have evolved since her transition to veganism.
She emphasizes the importance of community support and surrounding yourself with people who respect your values.

Resources Mentioned

Plant Based in the Burbs – A show co-hosted by Paige, dedicated to sharing tips on plant-based living.
Unchained TV – A vegan media platform where Paige advocates for plant-based eating.
Cowspiracy – A documentary that played a pivotal role in Paige’s decision to go vegan.

Time-Stamps & Key Topics[00:00] Introduction to Vegan Parenting
[01:15] Meet Paige Parsons Roach
[02:37] Paige’s Vegan Journey and How Her Daughter Inspired It
[03:54] Challenges and Misconceptions About Raising Vegan Kids
[07:35] Navigating Family Dynamics and Supporting a Non-Vegan Son
[13:08] Activism and Using Media to Spread Awareness
[23:14] Mental Wellness and the Connection Between Diet and Emotional Health
[30:54] Reflections, Advice for Parents, and Closing Thoughts

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RAPPER C5

Saison 1 · Épisode 9

mardi 4 mars 2025 • Durée 32:06

In this inspiring episode of Raising Gen V, host Naomi Hallum sits down with C5, a plant-based rapper, father, and advocate for conscious living. Known for his viral music and performances alongside legends like Warren G, Snoop Dogg, and Usher, C5 uses his platform to spread messages of social justice, personal growth, and leading by example.

C5 shares his journey to veganism, which was driven by a desire for better health, a struggle with food misconceptions, and later, compassion for animals. He opens up about the mental shift that led him to prioritize how food makes him feel over just how it tastes.

As a father, C5 is raising his son with values of kindness, empathy, and self-awareness, ensuring that he grows into a person who chooses love over fear. Naomi and C5 dive into the power of gradual change, the misinformation surrounding health and food, and the importance of leading by example for future generations.Whether you're interested in veganism, mindful eating, or inspiring the next generation, this episode will leave you feeling motivated to embrace "The Other Side"—a concept C5 has built his personal and artistic brand around. Key Takeaways

C5’s Journey to Veganism & Early Misconceptions

C5 didn’t grow up knowing about veganism—his early focus was avoiding weight gain rather than overall health.
Seeing health struggles in his family made him hyper-aware of how diet impacts long-term well-being.
In college, a friend and fitness inspiration introduced him to plant-based eating, which sparked his transition.
A defining moment came when he noticed the impact of dairy on his voice, leading him to cut out cheese and later embrace veganism fully.

The Challenges & Misconceptions of Veganism

C5 discusses how mental conditioning around food made it difficult to let go of animal products, particularly fish.
Naomi and C5 explore why fish is often harder for people to give up, as they don’t have the same emotional connection to them as cows or pigs.
They break down the false belief that veganism has to be "all or nothing," encouraging gradual change over perfection.

The Impact of Fatherhood on C5

Resources Mentioned Time-Stamps & Key Topics[00:00] Introduction and Purpose[00:41] Meet Naomi Hallam and the Vegan Parenting Podcast[01:29] Introducing C5: The Plant-Based Rapper[02:31] C5's Journey to Veganism[06:11] The Challenges and Misconceptions of Veganism[16:44] The Impact of Fatherhood on C5[21:54] Raising a Plant-Based Child[26:28] The Bigger Picture: Health, Society, and the Future[31:25] Conclusion and Final Thoughts

SHAUN MONSON

Saison 1 · Épisode 8

mardi 25 février 2025 • Durée 30:59

In this episode of Raising Gen V, Naomi Hallum sits down with filmmaker and dedicated vegan activist Shaun Monson, father of two daughters raised vegan from birth. Shaun shares his personal journey, reflecting on the challenges and rewards of vegan parenting, including ethical considerations, nutritional concerns, and societal pressures. He also discusses how his upbringing in a Mormon household shaped his views on belief systems, questioning authority, and ultimately, his decision to embrace veganism. Drawing from his acclaimed documentary Earthlings, he explores how social conditioning influences our food choices and how parents can guide their children toward a more compassionate lifestyle.

Shaun also offers a thought-provoking perspective on the future of food, predicting that plant-based cuisine has yet to reach its full potential. He challenges the need to replicate meat and dairy, envisioning a future where innovative plant foods take center stage. Whether you're new to vegan parenting or looking for fresh inspiration, this conversation provides valuable insights and practical advice for raising the next generation of conscious eaters. Key Takeaways

The Reality of Vegan Parenting

Shaun reflects on the joys and difficulties of raising vegan children, emphasizing that while it requires effort, it’s deeply rewarding.
He discusses how children naturally embrace kindness and curiosity, making veganism a natural fit when framed positively.

Understanding Social Conditioning & Food Choices

Shaun and Naomi explore how society normalizes the consumption of animal products and how this conditioning affects parents’ choices.
They break down the persistent myths about plant-based nutrition, particularly concerning children’s growth and development.
He shares how his own exposure to documentary footage of animal agriculture made him question the disconnect between loving animals and consuming them.

The Future of Food & Breaking Away from Old Habits

Shaun challenges the idea that all plant-based foods must mimic meat and dairy, arguing that we haven’t yet unlocked the full potential of plant-based eating.
He points out that 80% of the world’s population eats only 12 plants and 5 animals, limiting our understanding of what food can be.

Resources Mentioned Time-Stamps & Key Topics[00:00] Introduction to Raising Gen V[01:04] Meet Shaun Monson: His journey as a vegan activist and father[02:22] Parenting Challenges and Joys of Raising Vegan Children[07:01] How Social Conditioning Shapes Food Choices and Misconceptions[10:50] His Mormon upbringing and how belief systems shape childhood[16:19] Dealing with Social Pressures and Family Pushback[19:30] The Future of Food: Why We Haven’t Discovered the Full Potential of Plant-Based Eating[28:01] Final Thoughts and Encouragement for Vegan Parents[30:16] Closing Remarks & Call to Action

SADRAH SCHADEL

Saison 1 · Épisode 7

mardi 18 février 2025 • Durée 36:45

In this episode of Raising Gen V, Naomi Hallum sits down with Sadrah Schadel, a mother of two, lifelong advocate for animal rights, human rights, and food justice, and Marketing Director at Generation Vegan.

Sadrah shares her unique journey from growing up in a vegetarian household to briefly reintroducing animal products, only to later reconnect with veganism through a deeper understanding of its ethical, environmental, and social justice implications.

Naomi and Sadrah discuss the challenges and rewards of raising vegan children, the importance of creating an inclusive movement rather than striving for perfection, and how to equip children with the knowledge to make compassionate food choices. They explore the social dynamics of vegan parenting, the role of food in activism, and how veganism intersects with other social justice movements, including racial and environmental justice.

This episode is an inspiring reminder that no journey is perfect—what matters is staying curious, learning, and allowing room for growth while recognizing how our food choices impact people, animals, and the planet.

Key Takeaways

Embracing Imperfection in Parenting & Veganism

Parenting isn’t about perfection—it’s about showing up authentically and adapting to new information.
Sadrah emphasizes that growth, not perfection, is key to making meaningful change.

Sadrah’s Path from Vegetarian Childhood to Vegan Advocate

Raised in a vegetarian household, food ethics were ingrained in her early life.
As a teen, she was drawn to social justice movements that expanded her awareness of veganism.
Founding a plant-based meat company helped her fully align her lifestyle with her values.

Raising Vegan Children with Compassion and Choice

Sadrah’s kids have been raised vegan but are given the autonomy to make their own choices.
Instead of enforcing strict rules, she prioritizes education and open discussions.
Helping kids understand the "why" behind their food choices fosters lifelong habits.

Navigating Social Situations as a Vegan Family

Time-Stamps & Key Topics (Audio)Resources Mentioned

CHEF SUPREME

Saison 1 · Épisode 6

mardi 11 février 2025 • Durée 30:11

What if changing the world started with a single meal? In this episode, Naomi Hallum sits down with Chef Supreme Dow, a lifelong vegan, military veteran, and community leader whose mission is to make plant-based food accessible to all. From cooking meals for fellow soldiers in the military to breaking a Guinness World Record for serving the most vegan meals in under an hour, Supreme has dedicated his life to nourishing both bodies and minds.

As a father of six, he shares his unique parenting philosophy, his experience raising both vegan and non-vegan children, and how he approaches food as a tool for education, empowerment, and change. His story is a powerful reminder that great food, shared with love, has the potential to bring people together and challenge long-standing misconceptions about veganism.

Key Takeaways

Parenting with Flexibility & Leadership

Raising six children across different life stages, from toddlers to adults
Why he chose to raise two of his kids vegan while letting the others decide for themselves
How leading by example, not force, has helped his kids respect and understand veganism

A Lifelong Vegan Perspective

Growing up vegan in a Black community in Philadelphia before "vegan" was mainstream
The historical and cultural roots of plant-based eating and why it’s not just a modern trend
Breaking stereotypes—veganism isn’t just for one type of person, culture, or background

Cooking in the Military & Feeding Communities

How Supreme Dow cooked plant-based meals for soldiers during deployment
Transitioning from military service to feeding unhoused individuals in Los Angeles
Why food justice is crucial and how he’s making nutritious vegan meals more accessible

How to Inspire Others Without Preaching

The importance of leading with understanding, not judgment
How to introduce kids (and adults) to vegan food in a way they’ll enjoy
Why good food is the best form of activism—if it tastes good, people will eat it

Chef Supreme’s Must-Try Vegan Dishes

Resources MentionedTime-Stamps & Key Topics

DR. KRISTI FUNK

Saison 1 · Épisode 5

mardi 4 février 2025 • Durée 53:08

What happens when a breast cancer surgeon, author, and mother of triplet boys stumbles into the world of plant-based nutrition? A total life transformation! In this episode, host Naomi Hallam sits down with the brilliant Dr. Kristi Funk, a renowned breast cancer surgeon, best-selling author of Breasts: The Owner’s Manual, and advocate for plant-based living.

Dr. Funk shares her unexpected journey from traditional medicine to vegan advocacy, diving into the powerful science behind plant-based nutrition and cancer prevention. Plus, she gives us an inside look at how she transitioned her entire family—including her three young boys—to a vegan lifestyle overnight.

From common myths about soy and protein to the undeniable benefits of a whole-food, plant-based diet, this conversation is packed with insights that will leave you inspired to take charge of your health.

Key Takeaways

The Life-Changing Moment That Led to Veganism

Dr. Funk recounts how researching nutrition for her book completely changed her perspective on diet and disease prevention.
The alarming findings on processed meats and their classification as a Group 1 carcinogen led her to immediately transition her entire family to a plant-based lifestyle.

Raising Vegan Kids: The Challenges & Rewards

Cleaning out the fridge and replacing all animal products in one day.
Educating her children through documentaries like Cowspiracy and What the Health.
How her triplets adapted quickly and even held her accountable to their new lifestyle.

The Truth About Soy & Cancer Prevention

Debunking the myth that soy causes cancer—in fact, it has powerful anti-cancer properties.
The science behind phytoestrogens and how they actually protect against hormone-driven cancers.

What Everyone Needs to Know About Processed Meat

The World Health Organization’s classification of processed meat as a definitive carcinogen, alongside asbestos and cigarettes.

Resources MentionedTime-Stamps & Key Topics

TODD & JODY BOYMAN

Saison 1 · Épisode 4

mardi 28 janvier 2025 • Durée 41:29

In this inspiring episode, Naomi Hallum chats with siblings Todd and Jody Boyman, founders of Hungry Planet, a brand revolutionizing the plant-based meat industry. Todd and Jody share their journey from launching a passion-driven business to creating nutritious, eco-friendly, and delicious plant-based alternatives that empower people to make compassionate food choices.

They discuss the hurdles of entering the plant-based market, the rise and fall of industry trends, and the importance of raising children with values rooted in health, sustainability, and compassion.

Naomi, Todd, and Jody explore the cultural shift toward plant-based eating, the impact of the Standard American Diet (SAD), and how food choices shape the planet and our future generations.

The Boymans leave listeners with a powerful reminder: the choices we make with food are a form of activism, shaping the world for the better.

From Passion to Purpose:

Todd highlights the challenges of the food industry, emphasizing the need for a strong, mission-driven team.
Jody, an activist at heart, explains how their passion for providing a gateway to healthy,
sustainable eating fuels Hungry Planet’s mission.

Challenges in the Plant-Based Industry:

Early plant-based products often lacked nutrition or taste, but Hungry Planet set out to change that by creating alternatives with no saturated fats that are both healthy and flavorful.
Todd notes how some rushed products hurt the plant-based category, but Hungry Planet’s long-term vision ensured a high-quality offering.

The Meaning Behind “Hungry Planet”:

The name reflects the mission to feed the world with sustainable, nutritious food, addressing hunger while minimizing harm to animals and the environment.Cultural Shifts and Plant-Based Diets:
Jody shares how most traditional cultures emphasize plant-forward meals and how the Standard American Diet (SAD) has shifted toward meat-heavy eating.
Todd and Jody discuss the importance of questioning the origins of food and fostering a connection between what’s on our plates and where it comes from.

Resources MentionedTime-Stamps & Key Topics

DOMINICK THOMPSON

Saison 1 · Épisode 3

mardi 21 janvier 2025 • Durée 43:53

In this powerful episode, Naomi Hallum sits down with Dominick Thompson, a vegan advocate, author of Eat What Elephants Eat, and founder of a vegan nutrition program by the same name. Dom shares his transformative journey from prison to becoming a compassionate vegan athlete, entrepreneur, and "fur parent."

They discuss everything from the emotional connection between humans and animals to breaking stereotypes around masculinity and veganism. Dom’s message is rooted in compassion—for animals, the environment, and marginalized communities impacted by factory farming.

Naomi and Dom leave listeners with an empowering message: It’s never too late to align your actions with your values. Whether it’s embracing compassion for animals, protecting the environment, or improving your health, every choice matters.

Dom’s story is a testament to the power of resilience, compassion, and hope.

Key Takeaways

The Power of Compassion:

Dom shares how his dog, Scruff McFly, helped him rediscover his heart after prison. Their bond taught him vulnerability and patience.
Losing Scruff was heartbreaking, but the experience allowed Dom to open his heart again and practice compassion in all areas of life.

From Prison to Veganism:

Dom recalls a defining moment in prison when he connected meat to the animals he loved as a child. This realization inspired his mantra: “If it requires harm, I don’t want anything to do with it.”

Protein Myths and Vegan Fitness:

Dom debunks the myth of protein deficiency in plant-based diets, sharing how his strength and health improved after transitioning to veganism. In prison, he even excelled in weightlifting competitions.
Naomi and Dom discuss how the food industry hides the reality of meat production to make it more palatable, disconnecting consumers from the truth.

“Eat What Elephants Eat”:

Dom started a viral campaign with his slogan “Eat What Elephants Eat” to highlight that some of the strongest animals are herbivores. This grew into a successful nutrition program and book designed to make veganism accessible and affordable.

Resources MentionedTime-Stamps & Key Topics

DR. ANGIE SADEGHI

Saison 1 · Épisode 2

mardi 21 janvier 2025 • Durée 41:54

In this insightful episode, Naomi Hallum speaks with Dr. Angie Sadeghi, a gastroenterologist and mother to a teenage son, about raising plant-based children, gut health, and the challenges of parenting. Dr. Sadeghi shares her journey from being a sick child to becoming a physician focused on prevention and nutrition. The conversation explores empowering children to make their own dietary choices, the role of fiber in gut health, and tackling misinformation about plant-based diets.

Dr. Sadeghi emphasizes the importance of educating children about nutrition and ethics, setting them up for a lifetime of good health and compassion.

Key Takeaways

Empowering Teenagers:

Dr. Sadeghi discusses letting teenagers make their own choices while providing guidance and support. “It’s important to let them experience trial and error,” she says, as parents aren’t always right.
Naomi shares how her mother apologized for making her eat meat, realizing later that her beliefs were based on misinformation.

The Role of Curiosity in Dietary Choices:

Dr. Sadeghi recounts how her son, at age 3, questioned where chicken nuggets came from and developed an aversion to eating animals. This curiosity led him to stop eating meat entirely.

Nutrition and Gut Health:

Foods to Avoid: Saturated fats from animal products can harm gut health by causing inflammation and conditions like leaky gut.
Foods to Embrace: Fiber-rich foods like fruits, vegetables, and whole grains are essential for gut health, supporting beneficial bacteria and reducing inflammation.
Vegan diets need to focus on whole, plant-based foods rather than processed alternatives.

Challenges in Medicine and Nutrition Education:

Dr. Sadeghi points out that medical school focuses more on treating diseases than preventing them. Nutrition is barely covered, leaving doctors without adequate tools to educate patients.
As a physician, she feels a responsibility to share accurate information about the harms of meat and dairy and the benefits of a plant-based diet.

Resources MentionedTime-Stamps & Key Topics

DR. RESHMA SHAH

Saison 1 · Épisode 1

mardi 21 janvier 2025 • Durée 48:09

Welcome to the debut episode of Raising GenV! Host Naomi Hallum chats with Dr. Reshma Shah, pediatrician and author, about raising plant-based families. They explore Dr. Shah’s journey, empowering children in their food choices, tackling fussy eating, and ensuring proper nutrition with plant-based formulas, milk alternatives, and key nutrients. Dr. Shah highlights compassion, conversation, and community as essential tools for a successful transition to plant-based living.

Key Takeaways:

Dr. Shah’s Plant-Based Journey:
Dr. Shah shares her story of growing up vegetarian, briefly eating meat, and transitioning to veganism. Her family’s Jainism-inspired values of non-violence influenced her upbringing and shaped her approach to nutrition. She gradually transitioned her own children to a vegetarian diet, respecting their autonomy and allowing them to make their own choices.
Empowering Children:
Naomi and Dr. Shah discuss the importance of giving children autonomy over their food choices. By providing nutritional and ethical information, parents can encourage thoughtful decision-making without forcing their beliefs. “I like to reframe it as an invitation instead of saying, ‘You must do this,’” says Dr. Shah.
Nutrition and Safety for Plant-Based Kids:
- Infants: Dr. Shah explains that FDA-approved plant-based formulas can be a safe and healthy option for babies. She cautions against homemade formulas and stresses that parents should consult their pediatricians.
- Toddlers and Older Kids: Soy milk and pea protein milk are preferred options due to their protein and calorie content. Breastfed infants should receive vitamin D supplements, and B12 supplements are recommended for all plant-based children.
- Protein and Fiber: Vegan and vegetarian kids generally get enough protein but should include intentional protein sources like tofu, tempeh, peanut butter, and beans. Fiber intake is also typically higher in plant-based diets.
- Addressing Picky Eating and Food Preferences:
  - Neophobia, or fear of new foods, is a normal part of childhood development. Dr. Shah advises reducing pressure around meals and modeling healthy eating behaviors.
  - Care but don’t cater: Dr. Shah’s approach involves letting her kids express meal preferences but sticking to one family meal. Involving kids in meal planning and preparation can also foster enthusiasm for healthy eating.

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