Explorez tous les épisodes du podcast Previa Alliance Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Pregnant for the Holidays? What to Tell Your Boss (and When) | 17 Nov 2025 | 00:36:08 | |
The holidays are here—and for many moms-to-be, that means sharing pregnancy news with family. But after the excitement comes another big question: when and how do I tell my boss? In this episode, Sarah talks with Aria Allen, attorney and workplace rights advocate, about what every pregnant employee should know. From timing your announcement to accommodations and maternity leave, this conversation will leave you feeling prepared and confident heading into the season. Filing A Charge of Discrimination | U.S. Equal Employment Opportunity Commission Follow Previa Alliance! | |||
| Love, In-Laws, and Leftovers: Navigating Holiday Conflicts Together | 10 Nov 2025 | 00:43:29 | |
The holidays can be magical—but they can also bring out family drama, money stress, and fights over whose parents to visit first. Sound familiar? In this episode, Sarah sits down with Erin and Stephen Mitchell from Couples Counseling for Parents to talk about the most common conflicts couples face this time of year. From juggling in-laws to setting boundaries and keeping your partnership strong, they share practical tools to help you stay on the same team and actually enjoy the season together. More about Erin and Stephen: Erin and Stephen are the co-founders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids. Visit them on Instagram @couples.counseling.for.parents Visit their website at https://couplescounselingforparents.com/. Follow Previa Alliance! | |||
| Previa Playback: Anxiety During Pregnancy | 08 Sep 2025 | 00:15:31 | |
What if I can't do this? Is the baby, ok? Why do I feel this way? | |||
| Why We Don't Do Resolutions | 01 Jan 2024 | 00:24:16 | |
Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth. | |||
| Surviving the Post-Holiday Crash | 25 Dec 2023 | 00:14:07 | |
Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, and the power of getting back to your routine - the activities that sprinkle joy and balance in your life. So, here's to surviving the 'Christmas Crash' and marching into the New Year with renewed spirit! | |||
| High-Risk Pregnancy and the NICU Experience with Hannah Griffin | 18 Dec 2023 | 00:49:46 | |
Ladies, picture this: you're pregnant with your much-awaited baby, but instead of basking in joy, you're dealing with high blood pressure, dysautonomia, and a constant cloud of uncertainty. Not the most heartwarming image, is it? This week, Sarah sits down with the brave and inspiring Hannah Griffin, now a mother to baby Amelia, to shed light on the often unspoken health struggles during pregnancy. Trust us, this is an episode you won't want to miss. | |||
| Interview with Chelsea Hobbs: An Intimate Journey of Motherhood | 11 Dec 2023 | 00:45:26 | |
Chelsea Hobbs, acclaimed for her prolific work in TV and films, joins Sarah to share with us her intimate journey of motherhood. Advocating for maternal mental health, Chelsea shares her struggles of being a working mom in the entertainment industry, shedding light on the often overlooked issues such as the heartbreak of experiencing a miscarriage while on set. Her story is a powerful reminder that no matter how challenging motherhood can be, as women, we are never alone in our struggles. | |||
| Hey Whitney Holiday Edition! | 04 Dec 2023 | 00:25:28 | |
Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune in for a hearty chat over a cup of hot cocoa, and remember, it's okay to put your needs first! | |||
| Solid Starts | 27 Nov 2023 | 00:41:28 | |
Ok time to start solids - Doctor How, what, when…help! - All parents As a parent, do you ever feel lost when it comes to feeding your baby solid foods? Do you worry about allergens, picky eaters, and the chaos of mealtime routines? You're not alone. This episode features a conversation with Kary Rappaport Executive director from Solid Starts, a pediatric occupational therapist and lactation consultant whose work has been shaped by her own experience with postpartum anxiety. Kary’s approach to infant feeding offers a refreshing perspective and practical guidance, which we unpack over the course of our chat. From how to start with solids, allergens, and problem solving techniques to tricky mealtime behavior, this is has it all! Solid Starts is the leading institution on how to introduce real food to babies. We are a multi-disciplinary team made up of doctors, feeding therapists, dietitians, and researchers focused on providing evidence-based information on introducing solid food to babies and navigating picky eating in toddlerhood. Central to our mission is the free First Foods Database®, an award-winning app and database of foods from around the world. | |||
| Maintaining a Thankful Heart in Chaos and Grief | 20 Nov 2023 | 00:20:00 | |
Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos. | |||
| Why Everything Always Depends on Mom | 13 Nov 2023 | 00:26:24 | |
Have you ever said to yourself, "If I don’t do it, then who will?" Today we're talking about all the things moms end up doing because 'no one else will.' More importantly, we'll talk about how we can STOP this cycle, so moms don't burn out. As the holiday season is upon us, this is the perfect time to learn how to find more balance in your life. | |||
| Prematurity Awareness Month with Triplet Mom Morgan Carden | 06 Nov 2023 | 00:43:27 | |
November is Prematurity Awareness Month, and we are bringing back crowd favorite Morgan Carden to share more about her experience after giving birth to triplets born prematurely at 27 weeks. Morgan’s honesty and strength are apparent as you listen to her explain how she navigated caring for 3 babies in the NICU while dealing with her personal health complications. Tune in to hear Part 2 of her story now! | |||
| Taking the "Scary out of Reproductive Psychiatrist" with Dr. Claire Smith | 30 Oct 2023 | 00:51:42 | |
In honor of the season, Sarah is talking to Dr. Claire Smith from MUSC Reproductive Psychiatrist who is a leading voice in the field of perinatal mental health. Sarah and Dr. Smith bring to light why women who are trying to get pregnant, pregnant, or postpartum are NOT receiving the care they deserve when it comes to their mental health and most importantly HOW we are changing that. | |||
| Previa Playback: Depression During Pregnancy | 01 Sep 2025 | 00:17:14 | |
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. | |||
| Hey Whitney | 23 Oct 2023 | 00:18:42 | |
Join hosts Sarah and Whitney on the latest episode as they delve into the complex emotions of resentment that can arise towards partners after becoming a mom. With candid discussions and personal experiences, they navigate the challenges of balancing parenthood and maintaining a healthy relationship. From the struggle to delegate tasks and achieve a sense of accomplishment to changing parenting practices and embracing gentle techniques, Sarah and Whitney offer valuable insights and practical advice. Tune in to gain a deeper understanding of communication, setting boundaries, and supporting friends with busy lives and newborns. | |||
| Pregnancy After Loss | 16 Oct 2023 | 00:23:47 | |
Hear Sarah and Whitney discuss how pregnancy after loss can be challenging and full of a range of emotions. From feeling like you are holding your breath every apt to grasping to know why to the answers that may not come…it can be isolating and hard. Listen in as Sarah shares her own experiences and Whitney discuss how she has helped her clients in therapy navigate this journey. You are not meant to walk this road alone. | |||
| Miscarriage | 09 Oct 2023 | 00:24:47 | |
Who among us truly understands the profound grief and the often unspoken realities surrounding a miscarriage? It’s a painful journey, one that is often overshadowed by medical jargon and a lack of empathetic resources. This episode seeks to provide solace and understanding, underlining the unfortunate labeling of miscarriage as an abortion in medical charts. Our stories and conversations are a journey through the emotional turbulence, with the hope to instill hope and comfort. | |||
| Unveiling the Hidden Impact: How Trauma Shapes Motherhood | 02 Oct 2023 | 00:33:02 | |
Join Sarah and Whitney as they delve deep into the profound and often hidden impact of trauma on motherhood, uncovering how past trauma can influence perinatal mood and anxiety disorders (PMADs). Explore the heightened risks, emotional triggers, and challenging symptoms that can emerge during pregnancy and the postpartum period. Discover the importance of recognizing past trauma and current abuse, and learn about the empowering role of healthcare providers and support networks in a mother's journey toward healing and resilience. This transformative conversation promises to reshape your understanding of maternal mental health and offer hope to those seeking recovery. Download now to unravel stories of strength, survival, and empowerment. | |||
| Interview with Celeste Yvonne: It's Not About the Wine | 25 Sep 2023 | 00:29:41 | |
Listen in as Sarah speaks with Celeste Yvonne, a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge, to discuss her new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. | |||
| Interview with Morgan Carden: Mom to 1 in 200 Million Odds | 18 Sep 2023 | 00:59:54 | |
Identical triplet boys…the odds are 1 in 200 million. Along those odds is how rare it is to hear the story of the mother who lived the odds and navigated the challenges that came her way. Listen in to this special episode of how Morgan navigated multiple health challenges of her own and her three boys who were born at 27 weeks. | |||
| Eyes of a NICU Social Worker: Navigating Parenthood with Strength and Support | 11 Sep 2023 | 00:50:10 | |
In this inspiring episode, join Sarah and Whitney as they delve into the world of NICU parenting with their special guest, Jody O'Brien, a renowned NICU social worker. Discover the importance of utilizing hospital resources, finding supportive communities, and embracing the challenges of parenthood. With heartfelt stories and practical advice, this episode will empower you to navigate the NICU journey with strength and resilience. Don't miss out on this incredible opportunity to gain valuable insights and download this episode now. | |||
| Labor of a Mother | 04 Sep 2023 | 00:26:55 | |
We are bringing back your favorite L&D nurse, lactation consultant and Doula Jenny to shed light into what the L&D experience is like from a nurse perspective and how those first few weeks postpartum is like a uphill climb. We know laboring is only part of your journey and we are here to shine light on the rest. | |||
| Grieving While Mommying | 28 Aug 2023 | 00:38:59 | |
In today’s episode Whitney shares her personal journey of grief and how she navigated her family losses while still being mom. From how grief really never goes away and how it is ok to share the hard of it with your children, anyone who has lost someone will resonate with Whitney’s story. We love our favorite maternal mental health therapist, but this one make you love her even more. | |||
| Advocating for your Child | 21 Aug 2023 | 00:22:29 | |
Today's episode is one that will pull at your mama heart. What do you do when your child’s teacher says your child is struggling. How do you navigate your own emotions while trying to fight for them? Listen in as Whitney shares her personal story in hopes to encourage others how to advocate when something may be wrong. | |||
| Therapist Truth Bombs with Whitney | 25 Aug 2025 | 00:14:42 | |
Buckle up and lace up those steel toe boots—this episode might step on some toes. Whitney and Sarah are diving into the honest truths your therapist wants to tell you—if they weren’t afraid of offending you. From realizing your partner can’t read your mind, to accepting that healing takes effort, to the hard truth that you get out of therapy what you put in—no subject is off limits. This is tough love with a whole lot of heart. Follow Previa Alliance! | |||
| Sleep 101 with Unnati Patel: 5 Months and Beyond | 14 Aug 2023 | 00:27:27 | |
We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. | |||
| Sleep 101 with Unnati Patel: 3-4 Months | 14 Aug 2023 | 00:36:35 | |
We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. | |||
| Child Internet Safety: Desiree's Story About Sentencing A Child Predator | 07 Aug 2023 | 00:38:58 | |
In today’s episode Sarah speaks with Desiree who shares her story on how her child’s photos were discovered by a child predator online. Desiree joined forces with her fellow mom bloggers to fight back against this predator and was a part of an unprecedented trial where he was sentenced to 64 years for his crimes. Follow Previa Alliance! | |||
| Moms: "We are Struggling!" Society: "You are Superheroes!" | 31 Jul 2023 | 00:39:02 | |
Moms everywhere waving the white flag saying “help we are drowning” and society saying “you are superheroes you got this!” Sound familiar? We know moms make the world go around but even superheroes need to rest their cape and call in reinforcements. Tune in to hear advice from your favorite fellow moms in the trenches Sarah and Whitney and how to fight back. | |||
| It Is Not Us... It Is The Kids | 24 Jul 2023 | 00:24:27 | |
60% of couples report relationship strain after kids…from the new roles, demands, and ultimate new person now added to your life-things can feel tense. Listen in as Sarah & Whitney talk through common relationship challenges after baby. Sometimes it is a nice reminder that it is not you…it is the kids. | |||
| Interview with Lori Mihalich-Levin: Return to Work Mindfully | 17 Jul 2023 | 00:43:10 | |
Ever been anxious about revealing your pregnancy to your manager? Are you juggling with the task of reintegrating work, childcare, and household duties all at once? Enter Lori from Mindful Return, a beacon of wisdom for moms transitioning back to work. Lori's personal journey led her to develop Mindful Return when she struggled to find resources during her maternity leave. Her insights on when and how to make that pregnancy announcement professionally, without attaching an apology, and knowledge on workplace rights and accommodations are nuggets of wisdom we could all use. Mindful Return Website: https://www.mindfulreturn.com Follow Previa Alliance! | |||
| Hey Whitney Summer Edition! | 10 Jul 2023 | 00:27:13 | |
Summer is here and this version of Hey Whitney is centered around how to navigate motherhood during this season. From traveling with kids, answering questions about when is the next baby at family gatherings, to feeling like everyone else is living their best instagram life… This is the perfect reminder we are all in this together. Get your top questions answered by your favorite therapist with a special bonus our lactation/doula educator Jenny! | |||
| Loss of Independence? | 03 Jul 2023 | 00:30:31 | |
Have you ever thought who am I anymore? Am I just a mom? Who was I before I was mom! | |||
| Hey Whitney! Toolbox Tips for Moms | 26 Jun 2023 | 00:18:54 | |
Us moms and moms to be are busy, stressed, short on time, and looking for someone to give us all the tips. As always we live it and want to share our proven therapy tips to help a fellow mama out. In today’s episode learn about triangulation to finding our glimmers in life. Get ready to add more tools to your toolbox! | |||
| Why PPD Screening Is Not Enough | 19 Jun 2023 | 00:23:25 | |
On this episode of the Previa Alliance podcast as we delve into the untold challenges faced by new mothers beyond the traditional postpartum depression (PPD) screenings. While these screenings serve as a baseline, they often fall short in providing comprehensive support. | |||
| Did Motherhood Cause My Mental Health Condition? | 18 Aug 2025 | 00:17:49 | |
In today’s episode Sarah and Whitney are back tackling the topic of does motherhood illuminate or cause mental health conditions. From depression, anxiety, or ADHD, listen in as they discuss what we may have experienced our entire life vs what motherhood challenging factors create. Follow Previa Alliance! | |||
| Summer Travel with Kids: Expert Tips to Make Your Journeys Smooth and Fun! | 12 Jun 2023 | 00:28:55 | |
🎙️ As moms, we totally understand the number one question on every parent's mind: How can we make traveling with kids less stressful? Well, here's our ultimate answer: Sleep, sleep, and more sleep for all! 💤✈️
She also has an Instagram Guide on Travel and Sleep you should check out! | |||
| Interview with Ashley Hoffman: Not One More Child Drowns | 05 Jun 2023 | 00:31:38 | |
Did you know that drowning is the leading cause of deaths for children age 1-4? With summer upon us Sarah & Whitney interview ISR swim instructor and swim safety advocate Ashley Hoffman to break down what you can do now to keep your child safe to what is ISR exactly. Practical easy tips parents can implement NOW is in this episode so tune in and turn the volume up. | |||
| What is Postpartum Psychosis? | 29 May 2023 | 00:20:47 | |
The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help. | |||
| What is Postpartum Rage? | 22 May 2023 | 00:14:55 | |
The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation leads to more education and less shame and judgment. | |||
| What is Postpartum OCD? | 15 May 2023 | 00:21:13 | |
The third topic we discuss during Maternal Mental health month is postpartum obsessive-compulsive disorder, or OCD. This disorder includes obsessing about the baby's safety as well as having a compulsive need to double-check safeguards or seek reassurance about the baby's health and safety. | |||
| What is Postpartum Anxiety? | 08 May 2023 | 00:24:47 | |
The second episode in maternal mental health month is "What is Postpartum Anxiety?" Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategies | |||
| What is Postpartum Depression? | 01 May 2023 | 00:40:52 | |
May is Maternal Mental Health month. All month long, our episodes will be dedicated to educating and empowering moms and their families about maternal mental health and the resources available to support moms. | |||
| Interview with Alex Kornsweit from Our Beautiful Surprise | 24 Apr 2023 | 00:46:25 | |
This week is National Infertility Awareness week and we have a special episode! Sarah & Whitney talk to Alex Kornsweit from @ourbeautifulsurprise and discuss infertility, postpartum anxiety/depression, surrogacy, and advocating for yourself. This episode will resonate with everyone on the journey to motherhood and have you ready to fight for change in maternal mental health. For those walking the infertility journey, please know you are not alone and we see you! | |||
| Interview with Liesel Teen (A.K.A. Mommy.labornurse) | 17 Apr 2023 | 00:38:03 | |
You know her as Mommy Labor Nurse (mommy.labornurse) on Instagram, the L&D nurse who helps you have an EVEN BETTER birth experience, but today Sarah and Whitney get to know Liesel Teen on a more personal level. With 8 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 40k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education. Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 585k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.
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| Sleep 101 with Unnati Patel: Newborn Sleep | 10 Apr 2023 | 00:24:33 | |
Calling all pregnant mamas and moms with newborns! We've teamed up with certified pediatric sleep consultant Unnati Patel to do a series on sleep tips and hacks for newborns to toddlers! | |||
| Back to School Hey Whitney! | 11 Aug 2025 | 00:22:30 | |
In this episode, Sarah and Whitney are giving you real mental health toolbox tips (and some life-lesson therapy truths) to help you survive the transition back to school. Because unfortunately, your nervous system doesn’t know the difference between being chased by a saber-tooth tiger and a Monday morning car line meltdown. From breathwork to boundary setting, thought reframes to sensory resets—we’ve got the tools you didn’t know you needed. Follow Previa Alliance! | |||
| Interview with Renee Reina: "The Mom Friend We've Always Wanted" | 03 Apr 2023 | 00:47:30 | |
Today, Sarah talks with Renee Reina @themomroompodcast, the mom friend we've always wanted in our lives. | |||
| Women Need to be Seen and Heard | 27 Mar 2023 | 00:38:00 | |
Turn the volume up for this one. Today, Joyce Butler, RN and health coach, will give you an insider's guide on how to navigate the health care system as a pregnant and postpartum patient. She'll help you understand how to make your insurance and benefits actually benefit you. You will leave this episode feeling as if you had a one-on-one session with a health advocate! | |||
| Mom Bod | 20 Mar 2023 | 00:28:58 | |
The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.” | |||