Explorez tous les épisodes du podcast Practices of Heartfulness

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	Titre	Date	Durée
	Day 1 - Learn to Meditate	01 déc. 2020	00:46:31
With the first class, learn the most basic approach into the heart.
	Day 2 - Letting go	01 déc. 2020	00:44:30
The second class introduces a simple rejuvenating technique to let go of burdens and stress. Learn a way to simplify your life.
	Day 3 - Connecting with the Source	01 déc. 2020	00:32:51
In the third class, learn to connect with your inner voice and listen to our real guide, the Self.
	Guided Relaxation and Meditation	01 déc. 2020	00:20:16
A guided physical relaxation followed by a silent heart-led meditation
	Guided Cleaning	01 déc. 2020	00:24:00
A guided practice called 'Cleaning' to remove the day's mental and emotional heaviness, to purify oneself, and be open to experience the light within.
	Heartfulness Prayer	01 déc. 2020	00:03:07
Heartfulness Prayer enables us to humbly connect ourselves with the Source, allowing us to remain receptive to its impulses. The guided meditation can be done at bed-time before going to sleep, and before the morning meditation. Thus, through Heartfulness Prayer, we begin and end the day while being ever-connected with the Source. This Heartfulness guided prayer helps us attain positive thinking and live a meaningful life.

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