A successful entrepreneur recently told us, "I just need to get my eating under control."

After nearly five decades in healthcare, we know exactly where that belief comes from. And we know it is a lie straight from the enemy.

You have been set up. The foods you were trusting to fuel your calling have been physically working against your body this entire time. Yes, with even the “clean ones” leaving you hungry, unsatisfied, and blaming yourself for something that was never your fault.

In this episode Jarrod and Anita reveal exactly why your body cannot feel full on certain foods no matter how much you eat, and how whole plant foods can fix that at the root, including how to naturally trigger your own GLP-1 response every single meal. The same response people are paying hundreds of dollars a month in hopes of lasting results, that comes with the side effects nobody warned them about.

God already designed your body to produce what it needs. He already gave you the food to trigger it. 

This episode will change how you see your hunger, your body, and your God-given capacity to fully show up for everything He has called you to do.

Hit play.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

What if the foods on your plate could actually reverse your aging at the cellular level? Not just slow it down, but reverse it. 

You have been quietly Googling your symptoms, pushing through anyway, and wondering why nobody seems to be getting to the root of what is actually going on with your body. It's time to escape the guessing games and the exhausting methods like "eating less" and "trying harder." 

The low energy and growing list of health concerns stealing your focus and your hours have a root cause, and whole plant foods are the natural, life-giving resolution God designed from the very beginning. 

In this episode, Jarrod and Anita show you exactly how these anti-aging foods work inside your body so you can finally stop "managing" symptoms and start experiencing the energy and mental clarity that makes you 10x more productive and fully present for the Kingdom work you were created to do.

You were built for more than pushing through. And your body is capable of far more than you have seen from it. 

When you eat the foods God originally designed your body to thrive on, you stop having trouble physically keeping up with your own vision.

God did not give you this assignment so you could show up at half capacity. There is a root cause for your health struggles, and a delicious, natural resolution. 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here.

What happened next is the part that will stop you.

After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t lift anything heavier than a beer.”

Chris walked out and made a prayerful decision that sounded “insane” to his oncologist… and then rebuilt his life with the simple, daily WFPB and lifestyle choices that have helped him thrive for over 20 years.

In this episode of Power On Plants, Chris Wark of ChrisBeatCancer talks openly with Jarrod and Anita about:
    •    the “chemo train” and how fear steals control
    •    the victimhood message that leaves people powerless when faced with           a "chronic" diagnosis like cancer
    •    why family history is not a life sentence
    •    the daily routine that made lasting change doable (including his famous            giant salad that he ate daily)
    •    how “truth is simple, lies are complicated” (and what to do with that)

If you’re a Christian leader or Kingdom entrepreneur carrying real responsibility, this conversation is the hopeful health reset you've been praying for.

This episode shares Chris’s personal story and is not medical advice. Always talk with your healthcare provider before making diagnosis and treatment decisions.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱

Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a treasure trove of practical advice and exciting possibilities for those who think that eating healthy meals means sacrificing flavor and joy.

We spill the beans on how embracing an oil free diet rich in plants is less about what you give up and more about the delicious new foods and incredible future you'll gain!

Hear the story that changed everything for one client who learned that tofu doesn't have to be tasteless, and discover why a variety of whole food plant based meals plants is your best friend if feeling good is your goal.

In this episode you'll gain wisdom about the real function of food, making the case for why the body celebrates every starch solution plant-powered meal! 🎉

Whether you're struggling to find your footing in the world of whole food plant-based living or you simply want to level up your energy so you can fully enjoy life, this episode will provide exciting inspiration and insight...

So, pull up a chair to our plant-based table and prepare to leave with a full heart and an even fuller understanding of how incorporating more delicious plants into your diet can lead you to the vibrant life you will love. 💕

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮

This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. 

Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu. 

Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be amazed by the positive effects that eating berries with starches can bring!

So, if you're ready to take your gut health to the next level and unlock the full potential of your meals, tune in to this practical episode. 

Let's get your body feeling great so you can fully enjoy living!  🌱🤗

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. 

Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly!

Join us for a heart-to-heart as we recount our Nutribullet and Vitamix fiascos, offering practical insights to help you avoid similar pitfalls so you can optimally prolong the life of your blender. 🙌🏼

But this episode isn't just about what not to do; we're sharing proactive steps guaranteed to extend the lifespan of this kitchen companion.

Plus, we'll let you in on the secret of a dishwasher-safe carafe option for your Vitamix that could be real a game-changer!

And if you're wondering about the simplest way to clean your blender, we've got you covered!We'll spill the beans on the easiest cleaning method to keep your blender squeaky clean and running like a dream.

So, grab a refill of your favorite green juice, and let us navigate you through the art of blender maintenance. With our guidance, it will be smooth sailing from here on out!

Our favorite Nutribullet

Our Favorite Vitamix Blender that we use daily!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle?

Join us as we dive into the world of sustainable living through enjoyable, plant-based eating.

In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!🌱

Journey with us as we share our own kitchen adventures and show you how gaining connection with those on the same journey will make discovering the perfect tools for your whole food plant based lifestyle so much simpler! 🎉

Today, we're lifting the lid on why investing in a quality blender for plant based eating—like our top 3 picks for plant-based living—can be a game-changer for unlocking optimal nutrition and vitality.

Discover how these kitchen workhorses can streamline your food preparation, making healthy living a realistic option even with your busy schedule.

But that's not all! We'll also sprinkle in some creative kitchen ideas and simple meal prep inspiration to help you infuse joy into your plant-based journey, turning it into the lifestyle you adore. 🎉

As we wrap up this blendtastic episode, we'll explore the nutritional benefits of incorporating more whole plant foods into your diet and how these trusty food blenders can facilitate the transition.

And if you're craving a taste of delicious proof that healthy eating can be anything but bland, our Creamy Tomato Soup recipe from the Power On Plants Cookbook is sure to make your taste buds smile!

Join our Power on Plants community for a wealth of transformative plant based nutrition tips for feeling good. Together, we're cultivating the movement that empowers life—one delicious blend at a time. 💃🏻

Here are our top 3 Blender Recommendations: 🌱

Our favorite Nutribullet

The Vitamix Model That We Use

Our Favorite for Vacuum Blending

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! 

Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet.

Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that are even simple enough for the plant based beginner.  💕

We'll explore the nuances of incorporating more whole plant-based foods into your meal routine to help you understand why your digestive system might protest initially. 

From your questions about the necessity of soaking beans to the importance of staying hydrated in various ways, we've curated the treasure trove of practical insights that will ease your plant-based transition so that you can fully enjoy the journey. 💃🏻

Should you prioritize eating cooked whole plant foods or raw options for healthy digestion? 

Is supplementing with probiotics a good idea? 

Are pre-soaked beans truly a game-changer or just a waste of time? 

You'll learn valuable health information such as which beans are more likely to cause gas and bloating, and whether canned or cooked beans reign supreme for preventing digestive discomforts. 

Discover how your surroundings influence gut health and why avoiding one specific tool could play a major role in alleviating digestion issues. 

We're serving up the straightforward plant based tips that are a breeze to incorporate into your daily health routine. 💃🏻

Sunshine, slip on your earbuds and prepare to uncover the 7 essential steps that pave the way to a bloating-free, satisfying transition to the whole food plant-based lifestyle!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿

Join us for an honest conversation about our own food highs and lows, and learn how to grab quick, nutritious bites on the go. Whether you're on a vacation road trip or rushing through your busy daily routine, we've got you covered with healthy snacks that are quick, simple, and satisfy!

Learn the easy way to say goodbye to the habit of fast food drive-throughs and hello to guilt-free nutrition that keeps you energized and unstoppable. The plant based tips and strategies that we're sharing are practical and will help you make the plant based diet sustainable even on your busiest days. 🙌🏼

So grab your earbuds, hit play, and let's stride into a lifestyle that's as vibrant as you've always dreamed!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever wonder how sweet your plant-based diet can be without compromising your health? 

Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way.

We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. 

While it's derived from whole, nutritious dates, date syrup isn't quite the nutritional champion its whole fruit counterpart is, mainly due to its missing fiber content. But fear not, we're not just here to talk about what it lacks - we'll also guide you through making and using date paste for that fiber-rich sweetness your body craves. 

Plus, we'll get into the nitty-gritty on reading food labels for optimal health, debunking diet and wellness myths that keep you stuck in your health struggles. This episode will equip you with the savvy to choose healthy sweeteners.

Now, let's talk community – Stepping away from the noise of traditional social media, we've cultivated the perfect space for you to connect, ask questions, and gain the genuine inspiration for your plant-powered journey. Imagine a place where your quick snapshots, burning questions, and shared experiences help weave the supportive network you crave, all without the distractions of your typical online platforms! 🎉

We can't wait to welcome you into the POP family, so you can learn the sustainable way to enjoy whole plant foods so you can finally feel good and enjoy fully living! 🌱

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻

 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives.

As your guides, we're excited to share the inspiring journeys of members like Laura and Curtis, who've experienced remarkable transformations, shedding pounds and medications along the way.

 Picture a community where flourishing extends beyond just eating your greens—it's about thriving in every aspect of life!

Say goodbye to dieting methods and hello to mouthwatering plant-based meals! With live coaching calls and personalized support tailored to your health goals, we're serving up a variety of strategies to make your transition to plant-based eating as smooth as avocado cream! 😋

Listen to how Robin reversed her rheumatoid symptoms, got rid of headaches, and normalized her labs. 

We're not just sharing recipes; we're crafting a roadmap to  sustainable plant based living that you are going to love! 

Time's ticking, and this is your chance to become a beta tester for our upcoming course!

Secure your spot now...Doors are closing soon! 

💥 Get your very own behind the scenes tour here! 

We can't wait to welcome you to the transformation that awaits you in Power on Plants Society! 💕

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today.

Join us for this honest heart-to-heart conversation where we're sharing the practical steps to plant the right seeds in your life. 

This is about gaining optimal nutrition by learning the way to actually enjoy the healthy food. These foods will not only nourish your body, but also lead you to reap the exciting harvest of optimal health: an enjoyable, active life you love. 🎉

We're opening up about our health journeys, so you can fast track yourself to wellness. Learn the transformational truths and simple steps you can start taking today that will lead to the full, active life you dream of enjoying.  

We're sharing insights as healthcare professionals who have successfully been through our own share of health struggles and come out on the other side victorious because we want you to know that there is such great hope! 

Learn from our years of experience helping clients and patients reverse the most common chronic diseases of our time such as high blood pressure, high cholesterol, obesity, reflux, autoimmune disease, gastrointestinal diseases, leaky gut, arthritis, pain, inflammation, and fatigue. 

In this heart-to-heart session, we simplify the path to making the whole food plant-based diet, the beacon of hope against the tide of chronic diseases, enjoyable and sustainable.

The seeds that you plant today will determine the richness of your harvest tomorrow...

Each step you take is an important part of the larger picture—aligning your physical health with the joy of seeing your deepest passions and purposes fulfilled. 💃🏻

You'll also learn the importance of using forks over knives as well as having the supportive plant-based community to inspire and cheer you on as well as the role of a Christian health coach in nurturing these seeds of change.

Join us as we discuss the simple way to plant the most beneficial seeds for feeling great so you can live the vibrant, energized future that's filled with the possibilities you were created to enjoy. 🎈

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! 

Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simplify your meal prep! 🙌🏼

Hear personal stories along with successes of patients and clients who've embraced the whole food lifestyle. 

This is not only about crafting healthy meals you love; it's about unlocking a world where your body feels fantastic, allowing you to fully experience every moment of life! 💃🏻

This episode is a collection of tips and a helpful guide, but it's also an invitation to join the free community that celebrates every small victory with you and provides much needed inspiration on the path to natural wellness. Learn how being surrounded by like-minded individuals can fast-track you to optimal health the enjoyable way. 

It's time to make healthy meal planning simple, quick, and delicious! We'll have you rethinking your vegan food choices and feeling inspired to create your new favorite meals that not only please your tastebuds but also make you feel fantastic!

You are going to love these 10 simple ways to eat more whole food plant based meals and enjoy it! But this episode is more than just a guide; it's your invitation to join the community that cheers for every small victory on your wellness journey. Discover the power of being surrounded by like-minded individuals who uplift and inspire. Let's turn healthy meal planning into something not just simple but completely enjoyable, too!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year.

You don’t need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't last.

In this episode, Jarrod and Anita break down their 5-Step Meal Strategy built for Christian leaders and Kingdom entrepreneurs to easily step into WFPB the exciting, realistic way that sticks.

Right now you need maximum energy, pure mental clarity, and the lasting endurance to match your God-given assignment. And if you’ve tried before and slipped back, that’s exactly where our common enemy loves to keep you stuck, whispering, “This is just how your health is now.” “You’re too busy to do this.” “It takes too long.” “You’ll never be consistent.”

But a body that keeps slowing your calling, stealing your focus, and draining your strength, and bottlenecking your dreams is not your portion.

Want to know more about the Daniel Fast? Then you're in the right place! The reality is that this way of eating wasn't just for Daniel and it doesn't have to feel like you're missing out on meals you love. ;)

In this episode, Jarrod and Anita reveal the realistic, satisfying way to start eating more and more whole plant foods so fueling your body well (literally) becomes simple even on your busiest days.

Are you ready for your body to FINALLY, fully back your calling?

Listen now and let’s get you living your most exciting, enjoyable, and productive year yet!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health.

First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Then, let's plunge into the sea of health benefits waiting for you, from stabilized blood sugar levels to maintaining healthy blood pressure and cholesterol readings, too.

These are the exact foods that helped us lose over 70 pounds together, gain abundant energy, and kiss our joint pain goodbye! 🎉

But here's the real "meat" of the episode! We're laying down the six life-changing pillars of Lifestyle Medicine, covering not only the importance of getting the right plant-based food onto your plate, but also making physical activity enjoyable, using stress management techniques that work, gaining optimal sleep, and making meaningful social connections!

As healthcare professionals, we had a profound moment of clarity that reshaped our approach to gaining lasting health. And we're letting you in on the exact insights that changed life for us in amazing ways...

Ever wondered how to find a healthcare professional who not only understands the plant-based lifestyle but can guide you in reducing medications as your body heals as well as support your journey to lasting health? We've got the answers!

So, grab a chair, get ready to feast on the tips that will nourish your body, mind, and soul. Let's build lasting health the enjoyable way...together! 🌿✨

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes!

But hold on, it's not just about healthy recipes; we're diving into our stash of secret tasty plant-based weapons—unrecipes! These are the go-to favorite foods for when you're not in the mood to cook or don't have the time. 🎉

Listen, when you begin your plant based journey to health, it's tempting to feel like it's going to be restrictive. But nothing could be further from the truth! Take it from this former meat and dairy queen, who never misses those foods anymore: When you realize how many healthy meal options plant-based living gives you, and you find your new favorite meals, you are going to love what's on your plate and your body will feel fantastic! That is when endless, happy possibilities for your future start opening up for you, and it amazing! 🙌🏼

If you're stuck in a meal routine rut, this episode is your passport to a culinary renaissance. We're serving up plant-based delights that'll make your taste buds do a happy dance and give your body an energy boost.

We're not just talking salad greens and beans—get ready to embark on a plant-based eating adventure that promises to transform your daily meals from standard to stellar.

We'll share creative spins on breakfast that defy the clock, turning traditional first-meal fare into any-time-of-day treats. Plus, we sprinkle in anecdotes and insights from our vibrant plant-based community, ensuring that you walk away with a basketful of fresh, mouthwatering meal ideas and a renewed excitement for enjoyable healthy vegan food.

As we wrap up the plant-powered tips and time savers, we also share about gut health, and how to feel your best so you're able to fully live your God-given purpose.

Join us on this Power On Plants journey and let's make every meal a flavorful celebration for a life well lived! 🎊

Want some quick, simple, and delicious tried and true plant-based recipes? Grab your copy of the Power On Plants Cookbook Bundle today. 🌱

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance.

In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually upgrade them. Because who says you can't have tasty and healthy at the same time? 🌮💪 Certainly not us! 🙌🏼

It's time to say goodbye to dieting... counting calories, keeping up with macros, points, and worrying about your weight is for the birds. (Actually, I'm pretty sure they wouldn't like it either!) 

From whipping up the simplest homemade oat milk to creating fluffy game-changing waffles, we're spilling all the meal prep secrets for simple food that actually makes life enjoyable!

These warm whole food breakfast options aren't just nutritious but are also a breeze to make. Ready to join us on this journey to a hot breakfast that fits into your busy schedule? These vegan meal options are BIG time savers! 💃🏻

It's time to bust low energy by getting your day started right. But we're not just about typical morning food; we're flipping the script by bringing lunch and dinner vibes to breakfast. Plus, we're revealing how spices and 5 minute sauces can transform your breakfast game.

Want to know how to lower cholesterol and decrease high blood pressure naturally? These are the foods for you...

Whether it's the savory goodness of tofu scramble breakfast tacos (yes, we're going to show you how to make tofu taste good) or the sweet joy of carrot cake gems and muffins, we're shaking up your wake-up routine in the most tasty and nutritious way possible! 🎉

Embrace the plant-powered lifestyle with us and discover joy in the kitchen with every single bite. 

Come on, dive into plant-powered living with us, and find sustainable joy with every bite. 

Let's celebrate those plant-based victories together because, hey, we're all about healing naturally and creating our best life—one delicious, nutritious hot breakfast at a time. 🙌🏼🌱

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱

Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term success with plant-based living.

Sunshine, you don't need negativity when you're trying to embrace the lifestyle that's best for you. We're spilling the beans on finding a crew that's all about support, nourishment, and cheering on your progress.

Gain encouragement and strategies for making plant based eating enjoyable and sustainable.  Being a part of an environment that supports healthy eating and personal growth is very important, and we're sharing the personal insights that will help you rise above the noise and happily stay true to your health goals. 🎈

This is about finding the environments that will make gaining optimal nutrition, meal planning, weight loss, and building healthy habits both simple and enjoyable!

🌱 As we break down the value of having a supportive tribe, we'll also discuss the fundamental Kingdom principles that will help us go farther & faster on our wellness journey, together!

Ready to feel uplifted? Let's harness the power of plants together and watch as every victory, big and small, becomes a part of our united win! 🎉

💃🏻 None of us want our body to give up before our God-given purpose is complete! Together let's build our health naturally so we can live our very best lives! 

🎧 Tune in for a dose of encouragement, practical tips, and a whole lot of connection, leaving you more excited than ever to feel your absolute best so you can fully live your extraordinary calling! 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Get to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome and your health. 🌱

You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉

But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be your gut's best friend!

Gain the insights on how feeding your beneficial gut bacteria with the right diverse diet is pivotal for finally feeling good so you can live a long, active life.  

This is not just about staying healthy; it's about empowering your body to live your dreams. 💕

Prepare to be inspired and gain practical tips for enjoyably filling your plate with the whole plant foods that are naturally teeming with prebiotics. 

The food you eat is a tool...one that can completely change your life! 

When you know the simple way to naturally eat more resistant starches, fiber, and polyphenols you'll be able to fight inflammation and chronic disease and win! 

Learn the delicious, holistic way to provide your gut with the nourishment it requires for optimal health. 

While prebiotic and probiotic supplements are available, they pale in comparison to the results that a plant-centered diet will offer you. 💃🏻

It's time to celebrate the abundance of the whole plant foods that will not only make our taste buds dance but also help you grow an inner garden of microscopic allies in your journey to finally feeling good! 🎉

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked.

While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome.

Discover the surprising truth about antibiotics and their real impact on your health...

🌱 We're uncovering the unexpected connection between antibiotics and gut health, along with simple action steps that could change the way you approach your next bout with the common cold or flu.

We get that struggling with sickness can feel like a hopeless cycle, so we're here to share the budget friendly secrets that can help you turn those sick days around! 🎉

Perhaps you're wondering whether antibiotics are always necessary when you get sick. How do you know when you should consider taking them?

When you do take antibiotics, should you also take probiotic and prebiotic supplements, or could that just be a waste of money?

And what does eating a high fiber diet have to do with any of this?

Tune into this episode and you'll also discover how a simple dietary shift can make a monumental difference in your health and well-being. 

🎈Learning how to enjoy a whole food plant-based diet will help you regularly fill your body with the natural nutrients that target harmful bacteria without negatively affecting helpful ones. 

We're sharing the eye-opening insights that will revolutionize your approach to healing. You won't believe how plant based nutrition can transform your body's ability to fight off illness 🌱❤️

In this episode, we're diving into how antibiotics can affect your microbiome, gut health, and overall wellness, and answering some of your most asked questions about how to best maintain your overall health when you're feeling under the weather. 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! 

You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive time in the kitchen is draining and robs you of being able to enjoy your life fully.

If you're feeling frustrated and overwhelmed by the time-consuming nature of plant-based cooking, it's time to break free from this cycle. Join us for this episode and learn how to reclaim your time and joy in the kitchen. 

You'll gain the practical steps for busting the myth that getting healthy requires long hours in the kitchen!

Hear touching real-life accounts from our community, where members like you found the way to gain the health benefits of a plant-based diet without letting healthy meal prep consume their time and their lives.

We're revealing the unexpected facts about saving time on a whole food plant-based diet. It's time to escape the stinkin' thinkin' that's keeping you stuck in your health struggles and find out how to make quick, joyful meals that free up your time!

Learn the secrets to gaining freedom and efficiency in your meal planning and meal prep, freeing up more time for personal growth and truly living life. Wan to know how to personalize the plant-based diet to align with your unique preferences and lifestyle for sustainable and enjoyable eating habits? We're discussing that, too!

Let's uncover the keys to efficient meal preparation, saving time, and finding freedom in the power of quick, delicious plant-based meals, together!

We're sharing the tips and strategies for creating delicious, quick meals that align with real life and busy schedules.

Dive into the world where chronic diseases naturally meet their match through the power of sustainable plant-based eating. 

In this episode you will hear success stories that defy the misconception that WFPB diets are time consuming! This is the treasure trove of practical advice, guiding you to meal prep mastery that fits seamlessly into your hectic life. 

Looking for your allies in whipping up tasty, nutritious meals in a flash? You've found them! We're here to help you make long-lasting memories outside the kitchen as well as in it.

Action is the cornerstone of transformation, and we're sharing with simple action steps to help you embrace the plant-based lifestyle the happy way!

Gain encouragement inthe  easy ways to experiment with plant based recipes, share your culinary adventures, and discover the profound health benefits of the whole food plant based diet. 

Thankfully, this episode isn't just about listening; it's about engaging, learning actionable steps, and thriving within a community of like-minded followers of Christ who are rooting for your success every step of the way.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly?

What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? 

And how do you know that you're even getting the right prebiotics? 

Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can feel great and fully live your God-given dreams! 🌱

In this episode, you'll learn the scientific link between prebiotics, gut health, and whole body wellness.

Discover how to help the unsung heroes of your health, your good gut bacteria...also known as your microbiome! 💕

There is a thriving ecosystem of gut bacteria within you, and it's important to know how to feed the good ones with the right foods so they can thrive. 

We're here to guide you through it all, including how to avoid leaking gut. 🙌🏼

This conversation goes beyond fiber's role in preventing constipation to its fundamental importance in building and maintaining a flourishing digestive system.  💃🏻

We'll lead you to a variety of fiber-rich, plant-based foods, which result not only in a happy gut and improved digestion but also a stronger you.

Get ready to feed your mind as well as your gut bacteria as we discuss the intricate dance between prebiotics and the beneficial bacteria in your gut microbiome. 

We highlight how the simple act of eating a diverse array of plant-based foods can lead to the production of health-boosting short-chain fatty acids. These tiny molecules pack a punch, offering anti-inflammatory and anti-cancer benefits that can enhance your brain function and overall vitality! 

It's time to get fiber fueled and prevent dysbiosis (an imbalance of your gut microbiome)! 💕

After this episode you'll have a newfound appreciation for whole plant foods, and a healthy desire for more of them gracing your plate. We are all about sharing practical knowledge so you can nourish your body to its very core! 

Join us for this plant-based  journey that's as delicious as it is nutritious, where each bite is a step towards a vibrant, happy you!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 

🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your God given dreams, then you're in the right place!

Today we're not only talking about eating more whole plant foods so you can heal naturally, but also how to effectively plan and dream to gain God's exciting vision for your life!

That way, when your body is finally feeling better, you'll know exactly what to do! 💃🏻

🤔 But how do you discover your dreams and best prepare yourself so that you can start living them once you're feeling better?

We're excited to help you reach a new level of holistic wellness by embracing the power of plants along with direction from God's Word, The Bible, so you can live the most meaningful Christian life.

🎉 Sunshine, there's absolutely nothing like aligning your deepest dreams with God's will for your life! 

In this episode, we'll also discuss creating your very own "dream book," inspired by the Holy Spirit, to help you bring your God-given aspirations to life.

Friend, God is moving at Power On Plants...He's doing incredible things and we are so excited that you're a part of it! ❤️ He has incredible things in store for you! 

Press play now to join us for this exciting, life-changing episode.  🎧

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? 

We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the top 15 diseases of our time! 🎉

Today you'll discover the secret to escaping feelings of restriction and the fear of being deprived of meals you love, so your body can finally feel good and you can fully live your dreams and enjoy life!

If you're feeling frustrated and defeated by your ongoing health struggles, despite trying countless treatments and diets, then you are not alone! 

Maybe you've already tried medication, physical therapy, procedures, or meal plans only to find temporary relief or no relief at all. Instead of finding lasting freedom from pain, low energy, and brain fog you may be feeling stuck in a cycle of disappointment and hopelessness. But the reality is that there is hope...

Today we're sharing the simple, realistic way to avoid the most common health distractions so you can get the most important nutrients into your life without feelings of food restriction...regaining control over your health and your future. ❤️

In this episode, you will learn how to:

• Avoid the most common myths and distractions that are keeping you stuck in your health struggles.
• Gain lasting relief with whole food plant-based eating in the way you'll actually enjoy.
• Reclaim control over your thoughts about food and optimal health.
• Overcome the most common distractions and health challenges of our time to live a full, vibrant life you love.

As a follower of Christ, learning how to escape the lies of the enemy that are keeping you stuck is crucial. When you can see how he's been deceiving and distracting you, it's so much simpler to recognize his trickery, avoid it, and gain the freedom to fully live that you were born to enjoy! 

We're sharing stories of personal triumphs and the remarkable energy that comes from nourishing our bodies with the most nutritious food on the planet. By embracing this lifestyle, we've found the way to finally have the energy we need to live our dreams and God-given gifts, and today we're sharing how you can do the same. 💕

Ready to bid farewell to the myths that have long clouded your understanding of nutrition, especially when it comes to dairy, calcium and protein? This episode peels back the curtain on the most common health misconceptions, demonstrating how a diet that's brimming with whole plant foods supplies all the essential nutrients without the downsides of eating animal products. 

🎧 Press play and we'll show you how small, manageable shifts can collectively usher in the vibrant life you've been hoping and praying for. 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Lack of willpower is not why inflammation keeps coming back. You know you're discipline. You lead teams, build vision, and carry spiritual responsibility. You do hard things all the time without blinking. 

So when inflammation, fatigue, joint pain, or rising labs keep resurfacing, it creates a deep frustration, because your body is supposed to support the assignment God gave you, not slow it down.

For high-capacity leaders, inflammation is rarely about lack of effort, but due to a real strategy gap.

Restriction, more supplements, and pushing harder won't resolve chronic inflammation. Those methods exhaust disciplined people while leaving the real drivers untouched...

In this episode of Power On Plants, Jarrod and Anita unpack what inflammation actually is, why it becomes chronic, and how whole food plant based nutrition works with the body to calm it naturally and sustainably.

You will learn:
• Why inflammation lingers
• Why removing foods alone does not restore health
• How whole plant foods actively address healing… at the root
• Why supplements and restriction fail leaders long term
• How next level meals create consistency without deprivation

We’re sharing the practical examples for upgrading your familiar comfort foods in the simple, exciting way. This is the system for restoring energy, reducing inflammation, and simultaneously meeting high flavor standards! Your calling deserves food you genuinely enjoy and the body that can fully carry it.

This episode is for Kingdom entrepreneurs who know their calling is bigger than their body’s current physical capacity. Do you refuse to let you body become the bottleneck in their Kingdom impact?

If inflammation, fatigue, joint pain, or a growing list of diagnoses have been quietly limiting your capacity, this conversation will bring hope, clarity, and the optimal way forward.

Listen now to take the strategic steps toward food that finally works with your body and your calling.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results!

🚩 The constant battle to gain lasting health so you can feel good and enjoy a full, active life can leave you feeling drained and discouraged. But there is a better way...

Jarrod and Anita Roussel are not just healthcare professionals, they're a couple who have dug into the scientific research and each walked their own journeys, discovering the research backed steps of plant-based eating that are realistic with real life and actually work.  🎉

By learning the way to regularly enjoy the most nutrition packed meals on the planet, they've naturally reversed multiple "chronic" conditions of their own, and over the years have helped countless others to do the same. 🌱

Their clients have naturally reversed type II diabetes, obesity, low energy, chronic pain, rheumatoid arthritis, high blood pressure, high cholesterol, inflammation, fibrocystic breast disease, prolonged reflux, migraine headaches, brain fog, and health overwhelm, too!

In this episode, they are diving into one simple yet critical strategy that can make all the difference for successfully transitioning to a whole food plant based lifestyle and loving it. 💃🏻

They're sharing their personal experiences, motivation, and the practical steps for making plant based eating easy and enjoyable, such as...

"If you want your life to look different from the majority of people, you must do the things consistently that many others are not willing to do...Sometimes it's not even that you've got to do all new or even difficult things. Many times it's that you need to just keep showing up for yourself."

Jarrod and Anita care about you and understand that creating new healthy habits may feel difficult at first. But taking the right simple, consistent steps will eventually lead you to a truly enjoyable new norm of lasting health, living a life you're going to love... And today, they're sharing how!

You'll learn how the ripple effect of positive changes will start to happen around you, as you take action on the actionable health information that you learn here. Soon, your life will be naturally inspiring and motivating those around you to follow in your happy plant-based footsteps! 

When you know how to adopt a whole food plant based diet the Power On Plants way, life becomes simple, enjoyable, and oh-so delicious! 🎉

This episode serves as a practical guide, offering encouragement and valuable insights for busy Christians seeking to make healthy lifestyle changes that will last, so you can finally feel good naturally to fully live your God-given dreams! 💕

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️

Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa! 

This power packed seed is not merely for the gluten intolerant or a nice rice alternative! It's a fun ingredient that stands boldly on its own, ready to fill your plate with its colorful varieties and powerful nutrients.

Quinoa has even been found to be helpful with maximum weight loss and lowering triglycerides too!

As always, we're filling this episode with practical advice to inspire quick, simple meals that taste great and are naturally healing for your body, too!

We're also answering your real questions like: What is quinoa? Where do you buy it? How will it help my health? Which kind should I be eating: white, red, or black? What are some simple ways to incorporate it into my meal planning?

We'll show you how to combine this versatile grain with a variety of vegetables, beans, and spices to unlock new dimensions of taste and nutrition.

Whether you're a seasoned plant-based pro or a curious newcomer, this episode promises a feast of quick lunch and dinner ideas, showcasing how small, delicious changes can pave the way to a full, vibrant life you'll love!

Need a delicious sauce for your quinoa bowl? Then learn how to become a Sauce Boss: Check out Episode #242.

Looking for our previous episode on Garlic?  Listen to Episode #255.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼

As followers of Christ, it's time to escape the lies of the enemy so you can finally gain vibrant health and fully live your calling! ❤️

Whole food plant-based living done right will not leave you feeling deprived, because you are going to love how quick, simple, and enjoyable meals made the Power On Plants way are.

We care about helping you learn to walk in the freedom that you were born to enjoy. Learn how to stop saying, "I can't have that!" and to ask "How can I?" instead. 💃🏻

Ready to get unstuck from the diet mentality that’s held you back, keeping you captive for far too long?

In this episode, we're cutting through the noise to bring you the truth about how to make lasting weight loss realistic and completely enjoyable with a tasty whole food plant-based vegan meal plan. 🌱

🎈Discover how Brenda shattered the scales, losing weight naturally from a size 12 to a size 4 without ever calorie counting or any of the other miserable dieting methods. She found the freedom to fully live that comes from learning how to make the most nutrient-dense foods on the planet, whole plant foods, quick, simple to prepare, and super enjoyable, too.

Learn the tricks to spotting and avoiding those sneaky, addictive food ingredients lurking in your pantry, and join us as we reveal how you can still enjoy your favorite meals while reaching and maintaining your health and weight loss goals.

Navigating the vegan landscape can be like walking through a minefield of processed temptations, but never fear! We're guiding you with practical, proven advice, to bust the myths that are keeping you stuck in low energy and stalling your progress.

Get inspired by stories of massive health transformation and gather the simple strategies for creating go-to plant-based favorites that don't rely on difficult recipes or time draining methods.

Plus, we'll shed light on the crucial role of sleep in weight management, sharing evening routines that will set you up for success and keep those late-night snacking urges at bay.

🌱Don't miss out on joining our FREE community, Podcast Insider's Experience at poweronplants.com/PIE for an extra serving of life-changing nutrition tips and training. 
Whether you're a seasoned vegan or a curious newcomer to plant based the enjoyable way, the real, practical insights are ripe for the picking. 

We're providing the path to a healthy you that's filled with too many delicious discoveries to count! 

🎧 So tune in, take charge of your health naturally, and break free from unhealthy diet plans. Let's savor the taste of true, lasting food freedom found in enjoying delicious, healthy meals together! 🎉💃

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉

In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech around the foods you've come to "love" and consider "good."

Sunshine, the food you eat directly impacts your health and ability to live your God-given purpose in many ways, but so do the words that you think and regularly say to yourself as well as to others. 😲

In this episode, we'll show you how to cultivate the sustainable, healthy lifestyle that overflows with nutritious plant power, so you can enjoy the full, future you were created to live!

As Christians and ambassadors of God's amazing kingdom, we are called to be good stewards of the resources He provides, and that includes our bodies.

This is why Jarrod and I are passionate about giving you the practical whole food plant-based tips and strategies you've been searching for that actually work. Our hearts' desire is for you to live in wellness and physically feel good every day,  so you are fully able and empowered to live your calling! 💥

If you want to live the life that Yeshua (Jesus) designed you to enjoy, it's time to discover how to get the right, healthy thoughts and the most nutritious foods on the planet into your daily meal plan in the way that's enjoyable... and stress free. 💃🏻

🎧 So pop in those earbuds, press play, and let's embark on this amazing adventure together...making these coming years your healthiest, most vibrant, and productive ones yet!🙌🏼

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Have you tried vegan before but not been able to make it stick long term?

Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain.

The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn.

So what are the differences between eating the vegan diet and the whole food plant based diet?

🌱 In this latest episode we're stripping away the confusion around vegan and whole food plant-based meals, arming you with the knowledge you need for taking the simple steps to finally feel better!

You'll learn about the nutrient-poor "health" foods that have been sabotaging your health and the nutrient-rich foods that have the power to transform it.

Learn about the foods that have the ability to lower cholesterol naturally, decrease blood pressure to normal, decrease inflammation, and even reverse "chronic" diseases like type II diabetes, autoimmune disease, and heart disease.

We're also sharing some of our own experiences for uncovering the joys of creating delicious, nutritious meals that will make your taste buds super happy while at the same time building your health! 🌱

💃🏻 Step into our free community,  Podcast Insiders Experience, and utilize the brand new groundbreaking feature we've created just for you!

💥Gone are the days of sifting through over 260 podcast podcast episodes hoping to find the specific golden nuggets of wisdom you're after! With every conversation neatly cataloged and each and every word SEARCHABLE, you're now able to swiftly locate the plant based health information you need.

This includes a treasure trove of plant-based recipes and healthy meal ideas for your meal plan at your fingertips with the simple click of a button!

And did you know that our free community is not on Facebook? That means there are no unwanted, annoying ads, bullies,  or other social media distractions! 😁

Friend, you don't have to try and figure this out alone. We invite you to join the Power On Plants Family,  by joining the warm community of fellow Christ followers who are eager to exchange advice, offer support, and celebrate each step taken on this incredible, life-giving path to fully living your God-given potential!  🌱🎉

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄

That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant based diet!

👉🏻 This is the life-changing tool that can help you naturally heal high cholesterol, high blood pressure, autoimmune disease, headaches, low energy, reflux, type 2 diabetes, pain, inflammation,  excess pounds, and more...

Friend, if you've been a part of the POP family for long, you know we're never about just throwing another "health tip" into the mix. We're here to make your path to the active lifestyle you were created to enjoy easier than ever, no matter if you're a seasoned listener or new to our plant-powered family. 🌱 We've got something for you that's going to make meal prepping healthy recipes easier than ever!

Prepare to gain the exact steps you need for breaking free from your exhausting health hurdles and step into a vibrant life brimming with energy and possibilities. We are so excited to see you feel great so you can start living the dreams God has placed into your heart! ❤️

This isn't just another feel-good chat; we've created the tool that's going to help you live your most vibrant years yet. 💃🏻

As healthcare professionals and whole food plant-based enthusiasts, we're overjoyed to be pulling back the curtain on this exclusive gift that's been meticulously designed to turbocharge you to finally feeling better. So, pour yourself a delicious plant-based beverage, press play, and let's embark on this exciting adventure together. 

It's time to wave goodbye to those same old health struggles and start living the full, vibrant life you deserve! Tune in to learn about this tool that will make it possible and enjoyable for you to get there! 🎁

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you.

And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show!

Listen, we get it. It's hard to imagine how you could replace your old favorites like loaded baked potatoes or the other creamy, cheesy dishes that you enjoy. I (Anita) was once affectionately known as "the dairy queen" by those closest to me! Thankfully I've gained freedom from those foods that were sabotaging my health by learning this one simple strategy that we are sharing with you today...how to turn your old favorite side dishes into main meals you love!

Wondering why you constantly feel so sluggish and low on energy? We're covering that, too! You only have one life to live, and we want you to feel your best each day so you can actively live your calling! ❤️

Get ready to discover how healthy can and should taste delicious! If you want whole food plant based living to be sustainable, you can't just expect a meal prep session where you're throwing a bunch of vegetables into a bowl to make you feel like doing the happy dance! You need the way to make whole food plant based meals quick, simple, and delicious. This is how you can kiss even the thought of cheat days goodbye and live in the joy and freedom that the plant based diet brings.

Ready to make every meal a celebration of health and flavor? We promise that by the end of our chat, you'll feel surprised by the many creative ways to elevate fruits and veggies to main dishes that will help you achieve optimal nutrition.

Together, we're whipping up the plant-based lifestyle that's not just sustainable but downright enjoyable. Discover the secret to transforming the humble potato into a show-stopping entree and learn how a dairy-free Alfredo can win over the pickiest eaters. How can you make carrots, broccoli, sweet potatoes

Our healthy meal planning tips and tricks will have you looking at your kitchen staples in a whole new light, setting the stage for a nutrient-rich journey that's as tasty as it is nourishing.

Feel your hope skyrocket as we share anecdotes and insights on the life-changing benefits of a whole-food, plant-based diet. From the boost in gut health to the exhilarating freedom of increased mobility and vitality, we reveal how ditching sluggish foods can increase your energy and make you feel alive again.

We're not just talking about leafy greens and legumes; we're introducing the Five Power Foods that will revolutionize your health so you can live the vibrant, active life you could only dream of living before.

And don't worry, we sprinkle in nutrition rich herbs, spices, and 5 minute sauces that will completely satisfy your taste buds, because at Power On Plants we firmly believe that when you are plant based you should always feel energized and never...feel...deprived! 🎉 🙌🏼 

So, join us and gain the inspiration you need for simple, healthy meals that will be quicker, easier, more budget friendly, and taste just as good or even better than your old favorite health-sabotaging foods.  Press play and let's get you to feeling better, friend, so you can live the full, active life that God created you to enjoy! 💕

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cholesterol, digestive diseases, autoimmune diseases, type II diabetes, joint pain, and obesity, too.

This is not simply a little chat; it is the moment where we confront head-on the misconceptions and lies of the enemy that have left you feeling helpless in your health struggles for so long. It's time to reclaim the vitality that's rightfully yours! 💕💃🏻

Just like a cyclist expertly navigating around roots and rocks, we dissect the power of shifting focus from the hurdles to the solutions in life's journey—particularly when it comes to your health. We lay down the evidence on how whole food plant based meals can lead to remarkable improvements in "chronic" disease, and we're sharing the testimonials to back it up.

In this inspirational nutrition episode, Jarrod and I celebrate the determined warriors who've dismantled the lie that aging means declining health. You'll hear real-life victories of individuals who've turned the tables on "not feeling good" so they can finally live their dreams, all through natural lifestyle changes that are as empowering and enjoyable as they are effective. 

🚩 LAST CALL: The doors to Power On Plant Society close January 4th @ 11:59 pm EST.  Don't be held back one more moment from living the full, active life you were created to enjoy 🌱

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them!

Today we're tackling a few ingredients that may be less than familiar to you, including winter squash, and helping you learn how to easily incorporate them into a healthy plant based diet. 

We're arming you with the know-how to confidently choose, prepare, and savor these seasonal delights with methods that apply to other areas of plant-based eating, too. 🌱

Whether you're a seasoned whole food plant based pro or just dipping your toes into this natural disease reversing lifestyle, our conversation is peppered with personal anecdotes and practical tips that promise to make your transition smooth and your meals scrumptious!

And speaking of delicious, nutritious meals, we're specifically tackling Spaghetti Squash and Butternut Squash—two treasures that will add both nutrition and mouth watering flavor to your healthy vegan meal plan.

🎉 Beyond the recipes and cooking advice, we're sharing the power of community so you can  embrace plant-based living in the way that is sustainable for long term success.

Learn the benefits of connecting with like-minded Christians in a space where questions are celebrated, and judgment is left at the door.

We're not just about sharing fantastic food tips; we're about nurturing connections and supporting each other on this journey, so you can finally feel good and enjoy an active life you love. By the end of this episode, you'll have a heart full of inspiration and a plant-based community cheering you on with every tasty bite.

Join us inside our free community, Podcast Insider's Experience, where every single word from each of our podcast episodes is now completely searchable! 💃🏻 This is a huge wealth of plant based knowledge right at your fingertips.... for free.  Click here to join today!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few.   

In this latest conversation, we're unraveling the potent superfood qualities of one very powerful bulb, revealing how it's not just a culinary delight and strong immune booster, but also a mighty ally in halting the growth and spread of cancer cells!

Join us as we share our personal kitchen adventures, including anecdotes and simple cooking tips that will help you harness this whole plant food's health benefits to the fullest, while also adding bold, mouth-watering flavors to your healthy meals. 

🚩 We're getting personal about the 5 Steps that are required for gaining success eating a whole food, plant-based vegan diet. Thankfully this is not about dieting at all, but about learning to create the simple, realistic, and enjoyable way of eating that you'll look forward to every single day. 

In this episode we're sharing just one easy way to infuse life into every meal, ensuring that an active, vibrant future isn't just a possibility, but your delicious reality.

🌱 Learn the simple step by step method for making whole food plant based living sustainable so you can finally feel great and enjoy your best years ever by joining our Group Coaching & Mastermind Program before the doors close on January 4th! 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

If your ENERGY is capped, your IMPACT is capped… and you know it. (See the FULL VIDEO INTERVIEW here.) 

Part 2 of our conversation with Terri Edwards is your roadmap to unlocking the health, clarity, and stamina you need to fully execute your God-given assignment without dieting, deprivation, or complicated routines.

Because here’s the truth leaders don’t say out loud:
You can have all the vision in the world…But if your body is tired, inflamed, foggy, or running on fumes, your calling gets bottlenecked.

And it doesn’t have to stay that way.

INSIDE PART 2, YOU’LL HEAR:
• How Terri went from exhausted + in pain → to energized and operating in her calling
• The daily alignment practice that keeps leaders sharp, focused, and Spirit-led
• The mindset shift that unlocks optimal health and fully empowered leadership
• How simple whole plant meals (not dieting!) restore energy fast
• Why your healing becomes your greatest multiplier in business + ministry

This episode is not about “being healthier someday.”
It’s about removing the physical limits slowing down your mission — now — with the simple strategies any purpose driven Christian can actually follow.

If you’re ready to have crystal clear mental clarity, 10x your productivity, lead at maximum capacity, and feel GOOD in your body again…

🎧 Listen to Part 2 now and reclaim the energy your assignment requires.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few.

As two fellow travelers in life who have experienced the sticker shock of animal products at the checkout: meat, milk, dairy, cheese, and more,  we're revealing how the simple switch to vegetables, fruits, beans, tofu, tempeh, nuts, seeds, quinoa, whole grain rice, and seasonal produce can not only trim your budget but also boost your health and reverse the most common "chronic" diseases of our time! But what if you don't like the taste of these foods. Sunshine, you are in the right place, because we are all about helping you find meal prep ideas that are quick, simple, and beyond delicious! 😋

Join us as we step into the grocery aisles and make real-time comparisons, showing you how economical and wealth building a plant-powered life can be.

Have you considered the real hidden costs of your current nutrition and eating habits? This is about so much more than your finances.  Anita is opening up about her battles with fatigue and the domino effect it had on her social and family connections that used to cost her dearly. But once she learned the most cost effective way to fuel her body well with the most nutrient dense healthy food on the planet, she received priceless rewards in return!

The transformative power of a whole food, plant-based diet took us from dreary to energized and active living, and we're the reality of it with you. This is a candid conversation that connects the dots between the foods we eat and the life we are able to lead. This episode will challenge you to look beyond the price tags, to see the profound impact and real cost of your food choices. 

Not sure how to eat healthy ? As we turn the page to a chapter of unleashing your most vibrant years in 2024 and beyond, we are excited to guide you through practical strategies for infusing your whole food plant based vegan diet with nutrient-dense healthy meals without emptying your pockets. 

This journey is about thriving, not just surviving, and I walk with you every step of the way. 

Would you love to be surrounded by a like-minded community of believers all on the sustainable path to feeling better? Don't miss this opportunity to join Power On Plants Society, before the doors close on January 4th! This exclusive Christian Plant-Based Group Coaching Mastermind Community can quickly catapult you to your health goals the enjoyable, sustainable way. Let's make your next years the  best ones yet. 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her!  On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳

🌱 Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but always had trouble making it stick, until now!

How did she gain the education, motivation, meal prep ideas, encouragement and focus that she needed to finally get lasting results? She's sharing it all in this episode!

Kristi found vegan food freedom through simple steps for prepping healthy meals that are quick, simple, and make her feel amazing. She wasn't looking for the usual "how to lose weight fast" diet. She wanted the simple steps that lead to lasting, enjoyable change. Hear about creating healthy meals and plant-based cooking the no-fuss POPS way, where meal prep is easy, tasty meals are the norm,  and the cleanup is happily uncomplicated! 🎉

From 'Recipe Rescues' to the importance of finding your very own Circle of Creativity for plant based success, she's sharing her real life insights with encouragement, laughter, learning, and a dash of culinary genius!

Hear all about the exciting health results she's gotten by learning how to make plant based nutrition enjoyable...in just 6 weeks! Natural weight loss (without any miserable dieting methods), increased energy, decreased edema, and so much more! 💃🏻

Rounding off our episode, we share the amazing news of another member who recently completely reversed his type II diabetes! We are over the top excited for him! You see, Jarrod and I did not become a Lifestyle Medicine Physician Assistant and Nurse to help you control symptoms. We went into these medical fields to help you actually get better so you can fully live! This...is what Power On Plants Society (POPS) is all about...

Hear Jarrod and me reflect on the significance of being well-informed and properly supported on your health journey, so you can successfully reach and happily sustain your health goals the simple way in 2024 and beyond.

What's new and coming soon inside the Society?  You'll get the inside scoop on that, too!

🌱 POPS is the family of plant-based followers of Christ that is unlike any other.  Are you tired of letting your health struggles hold you back and ready to make 2024 and beyond your best years ever?  Then set a notification on your phone for December 28th, when POPS is opening for 1 week only! Then get your name on the waitlist so you don't miss this exciting opportunity. You'll gain immediate access as soon as you join. We can not wait to see you on the inside and look forward to helping you create the full, active life that you were born to enjoy! See you soon! 💕

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the proven simple, strategic steps that will have you feeling fantastic in 2024 and beyond! 🎊

In a world obsessed with lab values, dieting,  and numbers, we're here to shake things up and set it right. Join us as we reveal what's even more important than A1C (which can be reversed 🎉), blood pressure readings, and lab results when it comes to your well-being. Spoiler alert: This is about really feeling good, not just dropping pounds or getting better lab values.

Numbers don't tell the full story, and we're sharing the research backed info, personal stories, and our real-life client examples to prove it. Jarrod's even sharing his thoughts on the carnivore diet and is debunking the big myths about carbs. Are all carbohydrates created equal? How do they really impact your long-term health ...and why?

🚩We're crushing the confusion and health overwhelm so you will finally know what to eat that actually tastes good and builds health from the inside out, so you can feel good each day and fully enjoy life! 🙌🏼

Come behind the scenes of whole food plant based living, where wellness goes beyond treating symptoms to address the root causes of your struggles. This is the holistic approach that literally transforms lives from the inside out.

But the journey doesn't end there and you're not going to want to miss what's next, because it might be the most important discussion we've had with you yet! 💕

In the heart-to-heart finale, we're giving you our never-shared-before life-changing insights.

Then you'll discover the transformative power of plant-based eating through real-life success stories from our Power on Plant Society community. Find out how this supportive community of believers in Christ not only encourages and builds you up, but can even help you save money on your grocery and medical bills. 💃🏻

Lasting health is not about perfection; it's about making consistent progress towards the nourishing lifestyle you'll actually love, so that it's happily sustainable.

Are you sick and tired of feeling sick and tired? Then it's time to  discover the exact steps to make feeling good your reality today, no matter your age or your genes. Your best years are waiting in 2024 and beyond! 🌈 Don't miss out—join us for this episode filled with strategies for making healthy living enjoyable and sustainable, so you can feel great and fully live your calling! 🌟 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on? 

Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older.  😳

As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you understand the simple steps for gaining optimal nutrition so you can enjoy the full, active days you deserve. 💃🏻

Despite what you may have heard about getting healthy and what's possible, in our own health journey, we've seen firsthand how the right, simple lifestyle changes can positively change the course of wellness naturally... in exciting, mind-blowing ways!

Research shows that plant-based eating is linked with preventing and even reversing the most common diseases of our time, including heart disease, type 2 diabetes, high blood pressure, and high cholesterol! And we've seen this happen time and again to our patients and clients as well. 🎉

Healthy vegan eating improves sleep, leads to natural weight loss, decreases anxiety, improves mental clarity, increases energy, decreases inflammation, fights autoimmune diseases, improves gut health, and the list goes on and on...

Inside this episode, we're laying out the simple, enjoyable plan for breaking the cycle of unhealthy eating habits so you can break free of your health struggles and finally feel like living the active, fulfilling life you'll love. ❤️

The food you eat is the foundation of a healthy lifestyle, so today we're sharing the lifestyle medicine tips that can change everything for you!

🤔 How can you live a healthy life that's completely enjoyable and makes you feel amazing? Yes, by eating more plants... But HOW in the world can you possibly do that and still enjoy your meals at the same time? Listen, Jarrod and I are foodies... not the kind that spend hours in the kitchen mind you, but the kind who want their food to taste amazing! So if it isn't enjoyable and doesn't taste good, you can bet we're not going to be eating it. 

Friend, we can show you how to make the most nutrient dense food on the planet taste so incredible that you'll love it and not even miss your old favorites. This is what lights us up! 🎈

Press play, and we'll tell you all about it...

Together let's make this New Year and beyond your best years ever! 🎊

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love.

Prepare to say goodbye to the days of miserable diets, insane calorie counting, tracking macros, practicing portion control, and choking down tasteless food in the name of health. 🙅‍♀️ We've cracked the code to preventing and even reversing disease naturally. This is about gaining lasting health through nutrition the enjoyable way, and trust me, you're gonna love it! 💃🏻

Discover the key to unlocking an active life that's not just a dream but your daily reality. 🏋️‍♀️ We're all about making health delicious, sustainable, and - most importantly - yours!

This BIG key is the golden ticket to success in creating healthy meals that will boost your energy and make you feel amazing so you can fully live!

And guess what? This isn't about striving for perfection; it's about embracing the  beautiful, and sometimes "messy" journey...

But how do you embrace progress over perfection, and still happily get lasting results eating vegan food? Want to know the common thread among all of our rockstar clients? 🌟 You're about to find out - it's a game-changer, my friend! 

Are you sick of fatigue and ready for the winning formula to whole food plant based happiness? 🌱 We're unveiling our five-step success path that's gonna rock your world. Get ready to elevate your health and lifestyle to new heights!

Press play to gain the resources and support you need so you can finally reach your health goals and enjoy the process, too.

Join us inside Power On Plants Society, where we're not just a community; we're your cheerleaders, your guides, and your plant-powered family. 🤗 If you're so over social media, and longing to do real life with people who truly care, you've found your crew! Doors open December 28 -January 4th, for one week only. Let's make 2024 and beyond your best years ever! 🚀 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

"Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!? 

But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protein source?" Don't worry, we're covering that too!

🌱 If you are ready to get rid of low energy and fatigue, kiss aches and pain goodbye, decrease high cholesterol, reverse high blood pressure, fight inflammation naturally, and make kitchen cleanup simpler than ever, you are going to love this episode!

We're here to challenge the myth that meat is essential for mouth-watering meals or even for health, as we share research backed facts as well as our and our clients' experiences successfully transitioning to a sustainable plant-based diet. 

Looking for healthy meal prep ideas? Please know this, gaining health does not require feeling deprived of delicious tasting food! We've discovered the five simple strategies for making real healthy food, meatless meals, surprisingly satisfying, using nothing but whole plant foods, and we can't wait to reveal them to you.

Ready to learn how to upgrade your life, so you never feel deprived and can look forward to living every single day because you feel great? We've got you! 🎉

Knowing how to upgrade your old favorite meals to tasty, healthy vegan options that make you happy is an absolute game-changer! Imagine knowing the simple way to swap your favorite ingredients and meals for the vibrant, flavorful meatless options you'll love...that would help your body heal while also tasting over-the-top delicious!  Now add in your most-loved flavors, like savory garlic or spicy Tex-Mex flavor profiles, and you're onto so many winning recipe combos. 

However, it's important to know that the key to lasting health isn't only found in the kitchen - we're encouraging you to think bigger, better, and beyond the usual...

Being surrounded by the right community is going to make all the difference in your ability to thrive and achieve vibrant health. We see time and again that transitioning to the whole food plant-based diet in the sustainable way happens when you have regular, practical guidance, new ideas, constant inspiration, and much needed encouragement from the like-minded individuals who are on the same path. 🎉

We cannot wait to help you make 2024 and beyond your best years ever! Our group coaching and mastermind program opens December 28th for 1 week only! Get on the waitlist at poweronplants.com/society. And while you wait for the doors to open, join us inside the Podcast Insiders' Experience at poweronplants.com/pie and start connecting now with those who shares your passion for sustainable plant-based living so you can thrive! You don't have to try and figure it out on your own anymore, Sunshine. 🎉💃🏻 We'll see you there!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered!

We’ll show you how to say goodbye to the same old meal plans and dive into the world of endless lunch and dinner possibilities that you'll enjoy. In this episode discover the incredible options available with plant-based eating as we redefine what it means to nourish our bodies optimally in the way that's never going to get boring. 🌱
 
Ever wondered how a humble baked potato could be the key to unlocking a world of flavors? Or how a simple bean can become the unsung hero in your kitchen? It's time to challenge your assumptions about plant-based foods and let the culinary nutrition adventures begin...

In this episode, we're peeling back the layers to reveal the true enjoyment that's waiting to be discovered inside The 5 Power Food Groups — from the vibrant world of fruits and vegetables to the satisfying flavors of nuts, seeds, and legumes. Get ready to be amazed at the huge versatility that a plant-based diet brings to the table.

Listen, if you feel bored or deprived eating a whole food plant-based vegan diet, there’s something wrong, friend! It shouldn't be that way. so join us as we share the creative tips and tricks that will revolutionize your vegan meal planning sessions and take your dishes from boring and same ole same ole to “I can’t wait to eat this new meal!”
 
And in this episode we spill the nutritious beans on our mouth-watering fudgy brownies, too — a delightful treat you won't want to miss. That's right, you can be healthy, feel great, and still enjoy delicious chocolate desserts, too. Our clients regularly lose weight naturally, gain energy, reverse autoimmune diseases, kiss joint pain goodbye, decrease cholesterol and high blood pressure, and so much more!

It's time to step out of the ordinary, take a leap of faith, and embrace the delightful tastes and joy that awaits you when you learn to gain power on plants! Let us show you how to make plant based living super enjoyable so you can happily stick to it without ever looking back again! 🎈

Then, as you take action on what you learn, join us inside our vibrant, supportive community, the Podcast Insider's Experience (PIE). It is the perfect place to share what you learn and gain even more life-changing plant based ideas.

We are super excited for you, and all of the amazing days that are ahead as you learn to love eating more plants so you can finally start feeling better! 🙌🏼 🎉

Decadent Gluten-Free Brownies

Podcast Insider's Experience

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more?

We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀

When you implement this very simple strategy, you may find yourself feeling quite surprised that healthy vegan food actually tastes this good!

Imagine experiencing natural flavors in each bite that are so intense you're actually happy about eating healthy meals!  💃🏻 And on top of that, this strategy will also help you boost your nutrient intake, too!

This is all about making optimal nutrition enjoyable! So in this episode, we're spilling the beans on this health strategy that promises to make your whole food, plant-based adventure 10 times more enjoyable. 🌱✨ How can an apple or pear actually taste like dessert? Today, we're going to show you how. 🙌🏼

This is all about timing your healthy meals planning to elevate your nutrition and your mealtime joy. 🎙️ So, grab your favorite healthy cuppa happy, hit play, and let's chat about how choosing the right food can make your plant-based meals absolutely delicious. 🎧 

Our Favorite Apple Slicer

243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll Love

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too. 

You'll walk away from this episode perfectly armed with solid scientific research-backed evidence to confidently share the many nutritional benefits of the plant based diet, without losing your cool. 🙌🏼

Ready to plant the seeds that will enable those around you to learn about this natural and enjoyable way to lose weight, boost energy, and achieve lasting health?

We're diving into the proven, transformative power of embracing and sharing healthy plant-based living. Feeling unsupported can be tough, but we're right here with you, guiding you every step of the way. You'll find strength as you gain credible resources for lifestyle medicine and nutrition to validate your choices.

It's time to show the world the real-life benefits of your healthy lifestyle choice, such as a healthy gut, decreased joint pain, and straight-up feeling better! 🙌🏼  By choosing to fuel your body with whole plant foods, you have the unparalleled opportunity to positively inspire this present as well as future generations. This is the enjoyable way to naturally prevent and even reverse disease, and after hearing this episode you'll know how to confidently and joyfully share it with others.

🎧 Tune in, and let's spread the word together!

Would you love having the support of like-minded followers of Christ who are living their best lives enjoying whole plant food?

🌱 Join us inside our free community, Podcast Insider's Experience. We look forward to getting to know you more. See you there!

Forks Over Knives
What The Health

Academy of Nutrition and Dietetics’ statement on plant-based diet

American College of Lifestyle Medicine

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet.

We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps to nourish your body with the most nutritious foods on the planet. Say goodbye to dieting drama and hello to fueling your body optimally with mouthwatering, wholesome meals that'll make your taste buds dance. And if you've ever doubted the flavor of vegan food, get ready to have that myth shattered!

Healing naturally with food world doesn't have to be overwhelming. In fact, it shouldn't be! We're diving into practical strategies for seamlessly transitioning to this lifestyle so you can finally feel better and enjoy an active life. 💃🏻

We'll help you discover plant-based alternatives for your favorite meals and expand your repertoire of go-to healthy recipes that actually taste good.  

And if you are tired of dealing with high blood pressure, struggling with cholesterol,  or stressing over the weight you would love to lose, this is the perfect place to start! 

Learn the art of cultivating a list of new favorites and 'unrecipes' for those hectic, time crunched days. Prepare to catch the joy and satisfaction found by embracing a whole food plant-based lifestyle the POP way! 

Ready to embark on this amazing journey? Join our vibrant, supportive community at poweronplants.com/pie. Let's travel this road to energized living together, one delicious, guilt-free bite at a time! 🚀🍏 

55: How To Get Your Protein On A Plant Based Diet

61: The Shocking Thing You Should Know About Protein Combining

215: Debunking Protein Myths & Unleashing the Power of Plant Based Nutrition

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

What if that quiet thought in the back of your mind is true: “Maybe I’m not doomed to feel this way for the rest of my life!” See the FULL VIDEO INTERVIEW here. 

In today’s episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she would even be mobile in ten years…

Then God began awakening her to His original, delicious design for optimal health. Through a simple documentary, wise mentors, and a growing understanding of biblical nutrition and plant based foods, Terry discovered that she was not destined to repeat her family’s story. Her joints, sleep, skin, and energy all began to improve significantly as she embraced a whole food plant based lifestyle, and that personal healing grew into a ministry and platform that now serves hundreds of thousands!

If you are a purpose driven leader or Kingdom entrepreneur who feels stuck in a body that will not fully cooperate with your calling, this conversation will remind you that God wants you well and that your genetics do not have to be the final word. 

You will hear how to harness food as medicine, why some doctors never mention plant based options, and the steps Terry used to finally go from exhausted and unable to live her God-given dreams to teaching in cancer centers and reaching the world online.

Listen in to turn your body into your greatest advantage in business and life, without missing out on food you love, going on fad diets, or spending hours at the gym! Finally feel good so you can 10x your productivity and FULLY live your kingdom calling.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long? 

In this episode, we're discussing the most beneficial anti-inflammatory diet around. 
Join us as we dive into the strategic ways to naturally lower inflammation and boost your immune system long term.

From the five nutrition packed food groups to the superheros (ginger and turmeric) we're unlocking the secrets to avoiding colds and flu. 

So say goodbye to the seasonal sniffles and hello to year-round resilience against colds, flu, and "chronic" diseases, too.

Learn more about proteins, macros, and micros, and get back to the garden with the foods that were designed to fuel and empower your body optimally.

This is about eating more plant based meal that you're going to love so your body can finally feel good! 🎉

Boosting your immunity isn't about taking more supplements—it's about learning how to enjoy more whole plant foods so you can naturally say goodbye to the inflammation causing foods and never regret it. 

Learn how to keep your good gut bacteria happy and save antibiotics for when they're truly necessary.

Let's talk about building your health, beating fatigue, crushing joint pain, and gaining optimal nutrition in the way you'll actually enjoy. 🎧 🌱 ❤️

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry? 

Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that's even possible, so we're going to show you...

If you want to fight hypertension naturally to achieve normal blood pressure or you'd like to decrease inflammation, this is the episode for you. We promise that eating a low sodium diet for optimal nutrition does not mean giving up great flavor. 😋 We're going to show you how to gain heart health without your taste buds hating life! 🎉

But first, we'll to uncover where all that sneaky salt is hiding in your food and spill the beans on how you can still love your healthy meals while giving sodium the side-eye. We'll break down nutrition labels the easy way, so you can make choices that your heart will love just as much as your taste buds do.

And then, we've got some delicious, healthy, vegan salt substitutes that we can't wait to share with you. Your taste buds are going to thank us! 🍲💚

Hold onto your plant based apron, friend, because there's more exciting news! We're launching our Insider's Community, and can't wait for you to be a part of it. We're talking all things plant based, how to make healthy food actually taste great, and more. 

So, don't just hang back – join us on this tasty discovery of the best food choices for sustainable plant based living so you can finally learn how to lower high blood pressure, beat fatigue, and finally feel better. 💖

Ready to add more happy goodness to your meals and your life? Hit play, and let's savor the journey together. It's all about loving what you eat while making the nutrition rich choices that will make your body feel great! 🌱

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Hey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more.

Want to know the secret to a sustainable plant-based lifestyle so you can heal naturally and thrive? It's all about making your plant based meals not just nutritious but downright delectable. 

Join us in this great tasting flavor-packed journey where we unveil the secrets of using plant-based sauces for transforming ordinary food into extraordinary culinary creations in the way that’s quick and easy, too. 

If you think healthy sauces are just a side note…think again! We’ll show you how to use them to take your meal prep to the next level by spicing them, creating tasty marinades, dressings, stir-fry sauces, marinara, and more! This is how you make recipe upgrades to your dishes without compromising your health goals. 

Forget about those store-bought options loaded with unwanted additives and preservatives – we're here to guide you through the art of crafting quick, homemade sauces that will happily surprise you with mouth-watering taste!

This isn't just about being plant-based; it's about discovering your new favorite flavor combos and making healthy food a source of joy so you can create a sustainable, whole food plant based lifestyle. This is how to beat fatigue, get sustainable weight loss, an naturally reverse “chronic” health problems like high blood pressure, high cholesterol, autoimmune disease, and leaky gut. We're sharing how to naturally get yourself to the place where you can live the full, active life you’ll love! 

These lifestyle medicine cooking tips will have you and your family members going back for seconds. 

🎉 And do we have a surprise for you! This episode isn't only about sauces! Want to know how to get the nutrients you need while eating plant based so you can heal naturally and fight old age and "bad genes" too? We're sharing the strategies for doing just that! 

We're all about showing you how healthy vegan food can heal and be enjoyable all at the same time. Healthy food should not be a source of stress, dread, or overwhelm, so please don't force yourself to live a lifestyle that makes you feel that way. 🤗

We're going to get into some sauce specifics, including a discussion of our game-changing Hollandaise sauce recipe. We're spilling the beans on how it will revolutionize your tofu scramble without compromising on that creamy, egg-like goodness you crave and miss. The truth is, sprinkling tofu with an orange colored spice, even if that spice is turmeric, is never going to give you the delicious, creamy egg flavor you've come to know and love, and we're going to explain why. 

So, aprons on, flavor enthusiasts! Join us in our mission to make whole plant-based eating not just a choice but the sustainable, delicious lifestyle that will help you finally feel better. Let's do this! 💚✨

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door.