Power On Plants | Energy, Productivity, Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plant Based Diet, Blood Pressure, Vegan Food, Christian, Lifestyle Medicine, Hormone Balance – Détails, épisodes et analyse

A successful entrepreneur recently told us, "I just need to get my eating under control."

After nearly five decades in healthcare, we know exactly where that belief comes from. And we know it is a lie straight from the enemy.

You have been set up. The foods you were trusting to fuel your calling have been physically working against your body this entire time. Yes, with even the “clean ones” leaving you hungry, unsatisfied, and blaming yourself for something that was never your fault.

In this episode Jarrod and Anita reveal exactly why your body cannot feel full on certain foods no matter how much you eat, and how whole plant foods can fix that at the root, including how to naturally trigger your own GLP-1 response every single meal. The same response people are paying hundreds of dollars a month in hopes of lasting results, that comes with the side effects nobody warned them about.

God already designed your body to produce what it needs. He already gave you the food to trigger it. 

This episode will change how you see your hunger, your body, and your God-given capacity to fully show up for everything He has called you to do.

Hit play.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

What if the foods on your plate could actually reverse your aging at the cellular level? Not just slow it down, but reverse it. 

You have been quietly Googling your symptoms, pushing through anyway, and wondering why nobody seems to be getting to the root of what is actually going on with your body. It's time to escape the guessing games and the exhausting methods like "eating less" and "trying harder." 

The low energy and growing list of health concerns stealing your focus and your hours have a root cause, and whole plant foods are the natural, life-giving resolution God designed from the very beginning. 

In this episode, Jarrod and Anita show you exactly how these anti-aging foods work inside your body so you can finally stop "managing" symptoms and start experiencing the energy and mental clarity that makes you 10x more productive and fully present for the Kingdom work you were created to do.

You were built for more than pushing through. And your body is capable of far more than you have seen from it. 

When you eat the foods God originally designed your body to thrive on, you stop having trouble physically keeping up with your own vision.

God did not give you this assignment so you could show up at half capacity. There is a root cause for your health struggles, and a delicious, natural resolution. 

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here.

What happened next is the part that will stop you.

After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t lift anything heavier than a beer.”

Chris walked out and made a prayerful decision that sounded “insane” to his oncologist… and then rebuilt his life with the simple, daily WFPB and lifestyle choices that have helped him thrive for over 20 years.

In this episode of Power On Plants, Chris Wark of ChrisBeatCancer talks openly with Jarrod and Anita about:
    •    the “chemo train” and how fear steals control
    •    the victimhood message that leaves people powerless when faced with           a "chronic" diagnosis like cancer
    •    why family history is not a life sentence
    •    the daily routine that made lasting change doable (including his famous            giant salad that he ate daily)
    •    how “truth is simple, lies are complicated” (and what to do with that)

If you’re a Christian leader or Kingdom entrepreneur carrying real responsibility, this conversation is the hopeful health reset you've been praying for.

This episode shares Chris’s personal story and is not medical advice. Always talk with your healthcare provider before making diagnosis and treatment decisions.

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱

Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a treasure trove of practical advice and exciting possibilities for those who think that eating healthy meals means sacrificing flavor and joy.

We spill the beans on how embracing an oil free diet rich in plants is less about what you give up and more about the delicious new foods and incredible future you'll gain!

Hear the story that changed everything for one client who learned that tofu doesn't have to be tasteless, and discover why a variety of whole food plant based meals plants is your best friend if feeling good is your goal.

In this episode you'll gain wisdom about the real function of food, making the case for why the body celebrates every starch solution plant-powered meal! 🎉

Whether you're struggling to find your footing in the world of whole food plant-based living or you simply want to level up your energy so you can fully enjoy life, this episode will provide exciting inspiration and insight...

So, pull up a chair to our plant-based table and prepare to leave with a full heart and an even fuller understanding of how incorporating more delicious plants into your diet can lead you to the vibrant life you will love. 💕

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮

This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. 

Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu. 

Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be amazed by the positive effects that eating berries with starches can bring!

So, if you're ready to take your gut health to the next level and unlock the full potential of your meals, tune in to this practical episode. 

Let's get your body feeling great so you can fully enjoy living!  🌱🤗

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. 

Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly!

Join us for a heart-to-heart as we recount our Nutribullet and Vitamix fiascos, offering practical insights to help you avoid similar pitfalls so you can optimally prolong the life of your blender. 🙌🏼

But this episode isn't just about what not to do; we're sharing proactive steps guaranteed to extend the lifespan of this kitchen companion.

Plus, we'll let you in on the secret of a dishwasher-safe carafe option for your Vitamix that could be real a game-changer!

And if you're wondering about the simplest way to clean your blender, we've got you covered!We'll spill the beans on the easiest cleaning method to keep your blender squeaky clean and running like a dream.

So, grab a refill of your favorite green juice, and let us navigate you through the art of blender maintenance. With our guidance, it will be smooth sailing from here on out!

Our favorite Nutribullet

Our Favorite Vitamix Blender that we use daily!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle?

Join us as we dive into the world of sustainable living through enjoyable, plant-based eating.

In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!🌱

Journey with us as we share our own kitchen adventures and show you how gaining connection with those on the same journey will make discovering the perfect tools for your whole food plant based lifestyle so much simpler! 🎉

Today, we're lifting the lid on why investing in a quality blender for plant based eating—like our top 3 picks for plant-based living—can be a game-changer for unlocking optimal nutrition and vitality.

Discover how these kitchen workhorses can streamline your food preparation, making healthy living a realistic option even with your busy schedule.

But that's not all! We'll also sprinkle in some creative kitchen ideas and simple meal prep inspiration to help you infuse joy into your plant-based journey, turning it into the lifestyle you adore. 🎉

As we wrap up this blendtastic episode, we'll explore the nutritional benefits of incorporating more whole plant foods into your diet and how these trusty food blenders can facilitate the transition.

And if you're craving a taste of delicious proof that healthy eating can be anything but bland, our Creamy Tomato Soup recipe from the Power On Plants Cookbook is sure to make your taste buds smile!

Join our Power on Plants community for a wealth of transformative plant based nutrition tips for feeling good. Together, we're cultivating the movement that empowers life—one delicious blend at a time. 💃🏻

Here are our top 3 Blender Recommendations: 🌱

Our favorite Nutribullet

The Vitamix Model That We Use

Our Favorite for Vacuum Blending

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! 

Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet.

Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that are even simple enough for the plant based beginner.  💕

We'll explore the nuances of incorporating more whole plant-based foods into your meal routine to help you understand why your digestive system might protest initially. 

From your questions about the necessity of soaking beans to the importance of staying hydrated in various ways, we've curated the treasure trove of practical insights that will ease your plant-based transition so that you can fully enjoy the journey. 💃🏻

Should you prioritize eating cooked whole plant foods or raw options for healthy digestion? 

Is supplementing with probiotics a good idea? 

Are pre-soaked beans truly a game-changer or just a waste of time? 

You'll learn valuable health information such as which beans are more likely to cause gas and bloating, and whether canned or cooked beans reign supreme for preventing digestive discomforts. 

Discover how your surroundings influence gut health and why avoiding one specific tool could play a major role in alleviating digestion issues. 

We're serving up the straightforward plant based tips that are a breeze to incorporate into your daily health routine. 💃🏻

Sunshine, slip on your earbuds and prepare to uncover the 7 essential steps that pave the way to a bloating-free, satisfying transition to the whole food plant-based lifestyle!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿

Join us for an honest conversation about our own food highs and lows, and learn how to grab quick, nutritious bites on the go. Whether you're on a vacation road trip or rushing through your busy daily routine, we've got you covered with healthy snacks that are quick, simple, and satisfy!

Learn the easy way to say goodbye to the habit of fast food drive-throughs and hello to guilt-free nutrition that keeps you energized and unstoppable. The plant based tips and strategies that we're sharing are practical and will help you make the plant based diet sustainable even on your busiest days. 🙌🏼

So grab your earbuds, hit play, and let's stride into a lifestyle that's as vibrant as you've always dreamed!

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door. 

Ever wonder how sweet your plant-based diet can be without compromising your health? 

Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way.

We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. 

While it's derived from whole, nutritious dates, date syrup isn't quite the nutritional champion its whole fruit counterpart is, mainly due to its missing fiber content. But fear not, we're not just here to talk about what it lacks - we'll also guide you through making and using date paste for that fiber-rich sweetness your body craves. 

Plus, we'll get into the nitty-gritty on reading food labels for optimal health, debunking diet and wellness myths that keep you stuck in your health struggles. This episode will equip you with the savvy to choose healthy sweeteners.

Now, let's talk community – Stepping away from the noise of traditional social media, we've cultivated the perfect space for you to connect, ask questions, and gain the genuine inspiration for your plant-powered journey. Imagine a place where your quick snapshots, burning questions, and shared experiences help weave the supportive network you crave, all without the distractions of your typical online platforms! 🎉

We can't wait to welcome you into the POP family, so you can learn the sustainable way to enjoy whole plant foods so you can finally feel good and enjoy fully living! 🌱

Ready to take the next step? Grab our cookbooks for the quick, delicious recipes that will simplify your life, optimize health, and save you countless hours each week.

Want to shift your body from being your biggest hindrance to your #1 business asset? That’s what we do inside Accelerator. It’s built for the high-performing, faith-driven entrepreneur ready to trade exhaustion for the kind of energy that finally matches your calling. This is not for everybody, but it will be perfect for some of you. Apply for our next cohort here.

Click here for our favorite dried fruits and frozen berries shipped directly to your door.