Explorez tous les épisodes du podcast Power Lunch Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 049: Claiming Self-Love: Presence, Choice, and the Life You Already Deserve with Maggie Judge | 15 sept. 2026 | 00:25:50 | |
In this soulful follow-up conversation, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down again with Maggie Judge of Tools for Life to explore what it means to stop waiting to become worthy and begin claiming the life, love, and presence that are already available to us. Maggie shares how self-love, daily rituals, community, and intentional choice can create more spaciousness, trust, and freedom, especially during tender or uncertain seasons. KEY TAKEAWAYS
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MORE ABOUT MAGGIE=> Learn more about Maggie Judge and Mira at Tools for Lyfe CONNECT WITH MAGGIE:
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If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 048: Practicing the Woman You’re Becoming with Maggie Judge | 08 sept. 2026 | 00:23:18 | |
What if the person you become isn't shaped by one big decision, but by what you practice every day? Maggie Judge returns to the Power Lunch Podcast for a deeply personal conversation about what it means to live intentionally. After breast cancer changed the way she thought about time, relationships, and the life she wanted to create, Maggie began asking herself a powerful question: What am I practicing? Because we're all rehearsing something. We can practice courage, self-trust, love, and the way we want to show up when life gets hard. Or, without realizing it, we can rehearse worry, fear, self-doubt, and the stories that keep us stuck. Maggie joins Amy Sousa, Tracie Munce, and Lisa Carmichael to talk about learning to recognize those patterns, separating ourselves from the voice of our inner critic, and making small choices today that support the woman we're becoming. She also introduces Mira, the AI reflection partner she created to help women notice what's happening internally, stay with themselves instead of immediately trying to fix what they're feeling, and choose how they want to move forward. IN THIS EPISODE You'll hear us talk about recognizing what you're unconsciously rehearsing, why Maggie gave her inner critic a name, what Olympic swimmer Michael Phelps can teach us about preparing for difficult moments, how small emotional "twinges" can build when we continually ignore them, and how AI can become a tool for reflection rather than another source of noise. And maybe the biggest question of all: Are the things you're practicing today preparing you for the woman you want to be tomorrow? A FEW MOMENTS WE LOVED “What am I practicing as a way to move through my life differently?” “We are always practicing and rehearsing. It’s whether or not we’re doing it intentionally.” “Mira helps me stay with myself, not fix her, not abandon her.” “Who am I dressing for, the version of me right now, or the woman I’m becoming?” “Notice, stay, and choose. That’s the practice.” MORE ABOUT MAGGIE=> Learn more about Maggie Judge and Mira at Tools for Lyfe CONNECT WITH MAGGIE:
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If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 047: Camille Heyman: Building a Business That Helps Families Thrive | 01 sept. 2026 | 00:23:13 | |
In Episode 47 of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Camille Heyman, co-owner of Minnesota Behavioral Specialists, for a conversation about supporting children with autism, empowering families, and building a purpose-driven business. Camille shares how ABA breaks big goals into achievable steps, why parent support is critical, and how data helps demonstrate progress. She also opens up about advocating for greater accountability in her industry and the lessons she has learned about leadership, resilience, and growth along the way. KEY TAKEAWAYS: • ABA can help children build important skills by breaking larger goals into small, teachable steps. • Supporting a child also means supporting the family and giving parents practical tools they can use beyond therapy. • Camille asks families what they stopped doing because of autism—and how her team can help them get back to it. • Data helps measure progress and demonstrate the effectiveness of services being provided. • Small steps, clear goals, and learning from mistakes aren't just tools for working with children; they're lessons Camille applies to business and leadership too. FAVORITE QUOTES: • “If you don't have a form of communication, it's really hard to get through life.” • “What did you stop doing because you have a child with autism, and how do we get you back to doing that?” • “We're teaching them the tools to help their child learn and be successful.” • “Every one of us uses tools to get through our lives.” • “Sometimes we do make mistakes, and that's how you learn, and that's how you grow.” LINKS & REFERENCES: • Minnesota Behavioral Specialists • Drive by Daniel Pink MORE ABOUT CAMILLE HEYMAN: Camille Heyman has dedicated more than 25 years to the field of Applied Behavior Analysis (ABA), helping individuals and families build skills, confidence, and meaningful connections. As Co-Owner of MBS for the past six years and President of Program Operations, she has helped grow an organization committed to going beyond traditional ABA services by supporting families in building the relationships, resources, and community connections they need long after services end. Passionate about leadership and mentorship, Camille believes lasting change happens when people recognize their strengths and invest in the power of human connection. CONNECT WITH CAMILLE HEYMAN:
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If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 046: Redefining Wealth: Alignment, Boundaries, and “Who Not How” with Abby Anderson | 26 août 2026 | 00:26:31 | |
In Part 2 with EOS Implementer Abby Anderson, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael go beyond the numbers to explore what it really means to feel wealthy. Abby shares how grief changed her priorities and helped her redefine success around alignment, peace, boundaries, and choice. The conversation also explores authentic living, collaboration, and why replacing “How do I do this?” with “Who can help me?” can change the way women lead, build businesses, and live. KEY TAKEAWAYS: • Wealth isn't only financial. Freedom, choice, alignment, and peace can be equally meaningful measures of success. • Life-changing experiences can clarify what matters, what doesn't, and what you're no longer willing to tolerate. • Boundaries create room for the right people, opportunities, and priorities. • Authenticity begins with knowing yourself and making choices that align with who you are. • Instead of always asking “How can I do this?” ask “Who can help me do this?” Collaboration can accelerate growth and reduce burnout. FAVORITE QUOTES: • “I feel most wealthy right now, not because the numbers in my accounts are the highest, but because I feel most aligned with who I am and where I'm going.” • “We want peace. We want less chaos.” • “Go to the thing.” • “If you don't love you, how can you live an authentic life?” • “One of our first thoughts should be not ‘How can I do this?’ but ‘Who can help me do this?’” LINKS & REFERENCES: • Traction by Gino Wickman • Atomic Habits by James Clear • Living Untethered and The Untethered Soul by Michael A. Singer • Strong Ground by Brené Brown • Love Money, Money Loves You • Who Not How by Dan Sullivan with Dr. Benjamin Hardy • EOS, Entrepreneurial Operating System • James Clear MasterClass on habits • “I Don’t Chase, I Attract” • Brené Brown and Adam Grant podcast collaboration CONNECT WITH ABBY ANDERSON:
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If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 045: Money, Freedom, and Choice: Abby Anderson on Women and Wealth | 18 août 2026 | 00:23:41 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Abby Anderson for a candid conversation about women, money, and the freedom that comes from understanding what you have and what you want. From getting a clear picture of your finances to having a voice in financial decisions, Abby challenges women to stop avoiding money and start seeing it as a tool for creating choices. Together, they explore scarcity, abundance, leadership, and why building wealth begins with awareness. KEY TAKEAWAYS: • Financial empowerment begins with awareness. Know what you have, what you owe, and where your money is going. • Women need to be part of financial conversations and confident speaking up about their goals, questions, and priorities. • Money is a tool, not the destination. The real goal is having the freedom and choices to create the life you want. • Getting more money into the hands of women and more women into decision-making roles can change families, businesses, and communities. • Moving beyond scarcity requires more than earning more. It also requires examining your beliefs about money, worth, and what is possible. FAVORITE QUOTES: • “Everything starts with awareness.” • “We’re not chasing a number. We’re chasing freedom.” • “For me, freedom is choice.” • “To have more, we have to become more.” • “You need to be in the room.” LINKS & REFERENCES: • Love Money, Money Loves You MORE ABOUT ABBY ANDERSON: Abby Anderson is an Coach, Facilitator and EOS Implementer with over 17+ years of experience growing and leading businesses from the inside out. Having been directly involved in more than 20 acquisitions, she knows firsthand what it actually takes to scale not just the highlight reel, but the hard decisions, the pivots, and the moments that truly define where a company ends up. CONNECT WITH ABBY ANDERSON:
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If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 044: Taking the Leap: Dena Anderson on Leadership, Community, and Legacy | 11 août 2026 | 00:27:02 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael sit down with nonprofit leader Dena Anderson, Director of Operations at Kinsella Angels. From foster care and single motherhood to education, nonprofit leadership, and bold moves across the country, Dena shares what she has learned about taking chances before you feel completely ready. Together, they explore accountability, community, consistency, and why meaningful impact isn’t always measured by the size of the room.KEY TAKEAWAYS:• Growth often requires saying yes before the timing feels perfect. • Surrounding yourself with people who challenge and hold you accountable can change the trajectory of your leadership. • Meaningful leadership requires honest communication, humility, and a willingness to keep growing. • Impact isn’t always about reaching more people. Sometimes changing the lives of two or three people matters just as much as filling a room. • Consistency matters. Keep showing up, improving, and staying true to the mission even when you can’t see the results yet. FAVORITE QUOTES: • “You don't know what someone else needs to hear.” • “If I want to grow as a woman leader, I need to put people around me who will hold me accountable.” • “It shifted from I have to, to I get to.” • “Sometimes we get so caught up in the quantity, we forget about the quality.” • “If I stay true to the mission and keep improving, the impact will come.” LINKS & REFERENCES: • Kinsella Angels MORE ABOUT DENA ANDERSON: Director of Operations Dena Anderson brings over 15 years of experience mentoring youth and 6 years as a lead teacher in Minneapolis, Minnesota. Her passion for empowering young people is rooted in her own journey, including five years in foster care before being adopted at age eight. These experiences inspire her commitment to supporting underserved and foster youth. CONNECT WITH DENA ANDERSON:
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If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 043: Sheila Hittner: Start Where You Are | 04 août 2026 | 00:29:29 | |
In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael welcome back Sheila Hittner of Our Healthy Homes for a conversation about health, healing, and making intentional choices that support long-term wellness. Sheila shares her personal journey toward natural living, overcoming unhealthy habits, and learning to trust her body. Together, they explore how small changes, healthy boundaries, and a willingness to start where you are can lead to lasting transformation. KEY TAKEAWAYS: • It's never too late to improve your health, your habits, or the direction of your life. • Lasting change happens through small, consistent choices rather than perfection. • Listening to your body can provide valuable insight into your overall well-being. • Creating a healthier environment begins with the choices you make at home each day. • Healing is both physical and emotional, and caring for both is essential to long-term wellness. FAVORITE QUOTES: • "Start right now. Don't worry about what you didn't do ten years ago." • "We don't listen to our bodies. We just assume this is age." • "Whether it is truth or not, it is truth to me." • "You can control what is in your house. Outside of that, you cannot." LINKS & REFERENCES: • Louise Hay • Dr. Joe Dispenza • Plastic Detox documentary on Netflix • Young Living essential oils and wellness products MORE ABOUT SHEILA HITTNER:As a Certified Holistic Health Coach, I bring over six years of experience hosting a vibrant radio program dedicated to exploring natural wellness. Through engaging interviews with industry professionals, I've delved into the transformative power of natural remedies. My personal journey overcoming challenges such as aspartame poisoning from diet soda, liver issues, and candida has fueled my dedication to helping others. I've had the privilege of teaching hundreds of classes on eliminating toxins from the home and body, emphasizing the importance of transitioning to natural products. I am committed to sharing how harnessing the power of nature can support overall wellness, ensuring uncompromised quality and safety for your family's health. I help stressed women achieve feeling better in their bodies with plant options over pills.
CONNECT WITH US:
If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 042: Dr. Kathy Sullivan: Dream Boldly, Lead with Dignity | 29 juil. 2026 | 00:24:15 | |
In Part 2 of their conversation, hosts Tracie Munce and Lisa Carmichael welcome back Dr. Kathy Sullivan, CEO and President of Operation Dignity International, to explore what it takes to create change that lasts. Kathy shares how listening first, building strong partnerships, and strengthening local systems are transforming healthcare, clean water, education, and economic opportunity in Ghana. This episode is a powerful reminder that sustainable leadership isn't about doing more for people but it's about empowering people to build a stronger future for themselves. KEY TAKEAWAYS: • Sustainable impact begins with relationships, trust, and listening before leading. • Strong systems create lasting change that extends far beyond one person or one organization. • Working alongside local leaders leads to stronger, more sustainable communities. • Courage doesn't require certainty—you can be afraid and still take the next step. • Leadership is measured by the lives you empower, not the recognition you receive. FAVORITE QUOTES: • "When you restore dignity to a person, an entire community rises with them." • "It wasn't our solution. It was their dream." • "It takes people to get the work done, but it takes a system to create sustainability." • "If you don't like change, honey, get used to it." • "You can take that next step, even though you're absolutely scared to death." LINKS & REFERENCES:
MORE ABOUT DR. KATHY: Dr. Kathy L. Sullivan, Ph.D., MBA, is a seasoned business strategist, coach, and speaker with over 25 years of expertise in driving organizational growth through strategic leadership, operational excellence, and leadership development. Known for her results-driven approach, Kathy has successfully led programs that elevate team performance and build cross-functional relationships across corporate and community sectors. Her background in educational development and operational optimization enables her to create impactful, real-world applications that support sustainable growth. As a motivational speaker and leader, Kathy’s ability to simplify complex concepts and inspire action makes her a transformative presence in any setting. CONNECT WITH DR. KATHY SULLIVAN: Join Kathy in making a difference! Connect with her and learn more about Operation Dignity International at odighana.org. CONNECT WITH US:
If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 041: Dr. Kathy Sullivan: From Grief to Global Impact | 21 juil. 2026 | 00:15:53 | |
In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael welcome Dr. Kathy Sullivan, CEO and President of Operation Dignity International. Kathy shares how personal loss, courageous leadership, and a commitment to listening before leading have shaped her work alongside communities in Ghana. Together, they explore sustainable leadership, building systems that last, and why lasting change begins with dignity, collaboration, and empowering others to achieve their own vision. KEY TAKEAWAYS:• Sustainable leadership begins by listening, building trust, and empowering communities rather than creating dependency. • Lasting impact comes from developing systems that continue serving people long after individual leaders are gone. • Collaboration with local leaders creates stronger, more sustainable solutions than working alone. • Personal loss and life's transitions can become opportunities to lead with renewed purpose and courage. • Every entrepreneur and leader has the opportunity to create a legacy that extends beyond themselves. FAVORITE QUOTES: • "It takes people to get the work done, but it takes a system to create sustainability." • "When we restore dignity to a person, an entire community rises with them." • "It is their dream, not ours. How can we help make their dream a reality?" • "You have to do what you really have to do to get where you want to go." • "You can take the next step, even though you're frightened." LINKS & REFERENCES:• Operation Dignity International • Rotary Club of Eagan • Tony Robbins • Glass Ceiling Foundation MORE ABOUT DR. KATHY: Dr. Kathy L. Sullivan, Ph.D., MBA, is a seasoned business strategist, coach, and speaker with over 25 years of expertise in driving organizational growth through strategic leadership, operational excellence, and leadership development. Known for her results-driven approach, Kathy has successfully led programs that elevate team performance and build cross-functional relationships across corporate and community sectors. Her background in educational development and operational optimization enables her to create impactful, real-world applications that support sustainable growth. As a motivational speaker and leader, Kathy’s ability to simplify complex concepts and inspire action makes her a transformative presence in any setting. CONNECT WITH DR. KATHY SULLIVAN: Join Kathy in making a difference! Connect with her and learn more about Operation Dignity International at odighana.org. CONNECT WITH US:
If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 040: From Little Birdy Buddies to Bold Confidence with Heather Boschke | 14 juil. 2026 | 00:27:56 | |
In this episode of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael welcome strategic marketing leader, author, artist, and educator Heather Boschke for a conversation about identity, creativity, and courage. Heather shares how a simple love of drawing birds became the Little Birdy Buddies brand, why so many women struggle to own the titles they've earned, and how authenticity remains our greatest advantage in a world increasingly shaped by AI. This episode is a reminder that confidence doesn't come before action. It grows each time we choose to show up as ourselves. KEY TAKEAWAYS:• The hardest title to claim is often the one you've already earned. • Authenticity and human connection will always be more valuable than trying to imitate someone else or rely on AI. • Building a meaningful brand happens through consistent action, even when no one seems to be watching. • Community and supportive relationships help women move beyond imposter syndrome and step into their potential. • Joy, creativity, and purpose often lead to opportunities we could never have planned. FAVORITE QUOTES: • "I am an author and an artist, and I am claiming those titles now." • "When you're in service of something bigger than yourself, it becomes easier to put yourself out there." • "Sometimes it's just returning to the things that offer us joy and letting beautiful things grow from there." • "There is no box holding us back except the one we put ourselves in." • "Remember who the f you are. Everything you need is already within you." LINKS & REFERENCES: • Little Birdy Buddies: https://littlebirdybuddies.com • Connect with Heather Boschke on LinkedIn • Metro State University MORE ABOUT HEATHER BOSCHKE: Heather Boschke is a strategic marketing leader with over 20 years of experience that spans Fortune 20 companies to non-profits. Passionate about helping brands connect to customers in a meaningful way, her approach is centered on creating a marketing foundation that allows any size organization to quickly benefit from the power of marketing.
CONNECT WITH US:
If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 039: Taking Charge of Your Health: Rethinking Insurance, Wellness, and Personal Responsibility with Amy Nielsen | 07 juil. 2026 | 00:25:48 | |
BRIEF OVERVIEW: In this episode of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with health insurance broker and health coaching enthusiast Amy Nielsen to explore a different approach to healthcare. Together, they discuss understanding your health insurance options, becoming your own health advocate, and why taking personal responsibility for your well-being can lead to better long-term outcomes. From traditional insurance and health share programs to root-cause healing and alternative wellness approaches, this conversation encourages listeners to ask better questions and make informed decisions about their health. KEY TAKEAWAYS:
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MORE ABOUT AMY: Health insurance broker advisor and health coaching enthusiast. Passionate to help men and women get the best care and remedy when something happen. "As a fourth year student of electromolecular medicine, I share what I am learning so others can recover health from disease." CONNECT WITH AMY NIELSEN:
CONNECT WITH US: Call to Action: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 037: Stretch Beyond Comfort: Building a Legacy of Contribution with Loren Lahov | 23 juin 2026 | 00:54:02 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with legacy-builder and contribution leader Loren Lahov. From growing up in a service-driven family to launching high-stakes events and the True Legacy Collective Mastermind, Loren shares how servant leadership, vision, and community have shaped her life. This conversation dives into investing in yourself, stretching beyond comfort, and refusing to dim your light as you build a legacy that outlives you. KEY TAKEAWAYS:
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MORE ABOUT LOREN: Loren Lahav doesn't take your excuse-and she doesn't need to. With over 3 decades igniting stages worldwide, she is an international speaker, bestselling author and transformational powerhouse who has coached fortune 500 companies, spoken to over 1 million people, build teams in 25 countries, she has worked along side Tony Robbins for 36 years. Has shared the stage with Barbara Walters, Gary C and the world's elite and then turned around and assisted 50,000 people in Vietnam with hearing aids. Six books, three kids, zero apologies,. She is living proof that you can own your brilliance, lead with heart and live one Serious. Badass. and Beautiful Life. CONNECT WITH LOREN LAHOV: CONNECT WITH US: Call to Action: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 036: Living to 120: Reinventing Midlife with Chef & Cancer Thriver Kristen Thibeault | 16 juin 2026 | 00:34:56 | |
In this episode of The Power Lunch Podcast, our hosts sit down with chef, author, and longevity mentor Kristen Thibeault to explore how our hardest chapters can become our greatest calling. Kristen shares her journey from small town Minnesota and the beauty industry to executive chef at the Four Seasons, cancer thriver, social entrepreneur and founder of The 120 Life movement. The SELF framework for The 120 Life:
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MORE ABOUT KRISTEN THIBEAULT: Kristen Thibeault is the founder of The 120 Life, a movement built on a radical idea: that we can live to 120 and beyond, with vitality, purpose, and joy in every chapter. Through The 120 Life, Kristen teaches the daily habits, mindset shifts, and food-as-medicine principles that help women add not just years to their life, but life to their years. Her authority on longevity is hard-earned. A stage-three, double-cancer survivor, Kristen credits clean, plant-forward eating with saving her life and turned that second chance into a mission to help others do the same. Classically trained at Le Cordon Bleu in Paris and grounded in nutritional science from Stanford, she went on to found NIbll, a multi-million-dollar company feeding world-champion athletes and Hollywood A-listers, and The Patra Project, which has donated over 100,000 meals to families in food deserts. CONNECT WITH KRISTEN THIBEAULT:
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CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro | 09 juin 2026 | 00:41:40 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with somatic and embodiment guide, breathwork facilitator, retreat leader, and host of Cosmic Healing, Vaughn Pierro. Together, they explore how breathwork became Vaughn's pathway to unconditional self-love, why healing happens more powerfully in community, and how women can reconnect with themselves through intentional breath, embodiment, and sisterhood. Vaughn shares her journey of spiritual awakening, motherhood, generational healing, and what it means to come home to yourself.
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MORE ABOUT VAUGHN PIERRO:Vaughn Pierro is the creator of the Holy Breath Method, a powerful healing practice that combines breath, body, and voice to help people release stored emotional energy and reconnect with themselves and God. With over 30 years of experience in bodywork, somatic healing, and spiritual development, Vaughn guides women through deep transformational experiences that awaken the body’s innate capacity to heal. She is the host of the Cosmic Healing Podcast and leads retreats, trainings, and healing circles from her home studio just outside of Atlanta.CONNECT WITH VAUGHN PIERRO
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CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 034: Living Limitless at Any Age with Liz Svatek | 02 juin 2026 | 00:39:11 | |
In Part 2 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael continue their conversation with transformational coach and bestselling author Liz Svatek. Together, they explore what it means to live without limits, regardless of age or stage of life. Liz shares why healing is meant to become a foundation rather than a destination, how women can stop arguing for their limitations, and why energy, identity, and intentional leadership matter more than ever. Through conversations around Human Design, Rapid Transformational Therapy (RTT), masterminds, and personal reinvention, Liz offers practical tools for creating a life rooted in purpose, impact, and possibility. KEY TAKEAWAYS:
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MORE ABOUT LIZ SVATEK: Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully. CONNECT WITH LIZ SVATEK
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CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 033: You Are Not Your Age, You Are Your Energy with Liz Svatek (part 1) | 27 mai 2026 | 00:27:18 | |
In Part 1 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with transformational coach and bestselling author Liz Svatek to explore how women can stop shrinking, stop over-healing, and start owning the room. Liz breaks down why we must stop weaponizing gratitude, how to reframe triggers as invitations instead of setbacks, and what it really means to walk into any space as the highest energy in the room. KEY TAKEAWAYS:
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MORE ABOUT LIZ SVATEK: Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully. CONNECT WITH LIZ SVATEK
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CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 032: From Vanilla to Visible with Ann Schreiber | 19 mai 2026 | 00:20:07 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Ann Schreiber, founder of Copywriting for You, six time published author, and expert copywriter helping women entrepreneurs become more visible online. Together, they explore why so many women hide behind “vanilla” messaging, how visibility often matters more than perfection, and what changes when women finally stop shrinking their voice in business and life. Ann also shares her personal story of divorce, layoffs, reinvention, second chances, and building a new chapter rooted in confidence, storytelling, and authenticity. KEY TAKEAWAYS:
FAVORITE QUOTES: “Vanilla content is what happens when you’re afraid to show what makes you different.” “You don’t have an ability problem. You have a visibility problem.” “I’m writing for humans first and for bots second.” “People need to get over their fear of confidence and be willing to toot their own horn.” “Polish can get in the way. It’s okay to come back later and say, I’d say this differently now.” “I don’t call it baggage. I call it history.” “Saying something imperfect will resonate more than saying nothing at all.” MORE ABOUT ANN SCHREIBER: Ann Schreiber is a romance novelist and founder of Copywriting For You, where she creates SEO-driven, people-first content for brands across industries. As an author, she writes emotionally layered love stories that explore second chances, personal growth, and starting over. She is the author of the Starting Over Trilogy—Emily’s Next Chapter, Jessica’s New Beginning, and Liz’s Forever After—along with the novella The House Always Wins. Drawing on her background in marketing and storytelling, Ann brings depth, heart, and authenticity to both her fiction and client work.CONNECT WITH ANN SCHREIBER
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CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 031: Living Your Truth: Wild Steps to Personal Freedom with Erin Barry | 12 mai 2026 | 00:18:46 | |
Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Erin Barry, speaker, author, retreat director, and founder of Live Your Truth Journey and explore what it really means to live in alignment with your truth, reconnect with your inner wisdom, and create a life that actually feels like your own. KEY TAKEAWAYS:
FAVORITE QUOTES: “Everybody’s purpose is to live their best life, to be happy, and to continually grow and become.”
~ Habit Stacking – Pairing new habits with existing routines to create sustainable change. MORE ABOUT ERIN BARRY: Erin Barry empowers women on a quest for meaning wondering, “Who am I? Why am I here? What’s my purpose?” to awaken their personal power reconnecting to their authentic being, passions, and purpose to follow their own unique path growing into their full potential enjoying life fully. CONNECT WITH ERIN BARRY:
CONNECT WITH US:
If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 030: Awakening the Hero Within: Radical Responsibility, Mindset Shifts, and Money Stories with Charity Weibel | 05 mai 2026 | 00:22:29 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Charity Weibel, Market President at Merchants Bank (Apple Valley and Rosemount) and author of Awakening the Hero Within: Discovering Her Power. Together, they dive into how women often wait to be “chosen” or “rescued” in their careers and lives (like the fairy tales we grew up with) and how to instead become the hero of your own story. Charity shares practical tools for shifting from victimhood to radical personal responsibility, from scarcity to abundance, and from survival mode to peaceful, intentional living. KEY TAKEAWAYS:
FAVORITE QUOTES: “We have to realize that we are the heroes of our own story.” “Women will say, ‘The opportunity was never given to me.’ Yes, the opportunity has been given—but what action did you take to own that opportunity?” “I always question that when I start thinking about my childhood: you’re not six anymore.” “If we’re going to live in a survival mentality or scarcity mentality, we have to choose to move into an abundance mindset.” “Awareness is always the first step to growth.” “I just woke up one day and decided, I’m tired of being this way. I want to change.” “Every step you’re talking about is easy to do—it just takes intention.” “Stop waiting to be begged, chosen, or rescued. Make the decision to take action.” LINKS & REFERENCES: Books
Frameworks & Practices Mentioned
MORE ABOUT Charity Weibel: Where intuition stirs and courage rises, Charity helps women awaken their waiting hero within. CONNECT WITH Charity Weibel:
CONNECT WITH US:
CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 029: From Attendee to Advocate: Why Membership Matters | 28 avr. 2026 | 00:15:07 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael introduce the new Glass Ceiling Foundation Membership and share how it transforms women from attendees into active contributors. They explain how membership supports free and low cost events, amplifies member visibility, and strengthens a community committed to helping women break through seen and unseen barriers. KEY TAKEAWAYS:
FAVORITE QUOTES:
LINKS & REFERENCES:
CONNECT WITH US:
CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 028: Health Is Not a Luxury with Dr. Shelly Recer | 21 avr. 2026 | 00:23:28 | |
On this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael talk with Dr. Shelly Recer, founder of Eagan Family Chiropractic and Massage, veteran, and mom of six. They explore how stress and mom guilt show up in women’s bodies, why health truly is the foundation of wealth for business owners, and simple, proactive ways women can start prioritizing themselves without feeling selfish. KEY TAKEAWAYS:
FAVORITE QUOTES:
LINKS & REFERENCES:
MORE ABOUT DR. SHELLY: Dr Shelly Recer,DC is a long time health expert in the community with a focus on alternative ways to increase energy, mobility and achieve optimal vitality in your every day life for you and your family. Her office brings in innovative and state of the art treatments to advance and accelerate progress in your wellness journey. CONNECT WITH DR SHELLY RECER:
CONNECT WITH US:
CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 027: Modern Goddess Energy: Doing Hard Things with Dawn Crowe | 14 avr. 2026 | 00:24:56 | |
In this powerful and intimate conversation, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Dawn Crowe, Realtor, creator of the Modern Goddess Collective, and dedicated fitness enthusiast to explore what it really means to go “all in” on yourself. Dawn shares how a craving for deeper, more authentic connection with other women led her to open her home, cook for guests, and host intimate dinners where women feel safe enough to share stories they’ve never told anyone before. She also opens up about her journey into competitive fitness “shows,” the mental toughness it requires, and how daily discipline in the gym helps her confront self-doubt in every area of life. This episode is a heartfelt blend of vulnerability, personal growth, women’s community, and the power of doing hard things on the stage, in business, and in everyday life. KEY TAKEAWAYS:
FAVORITE QUOTES:
LINKS & REFERENCES:
MORE ABOUT DAWN: Devoted mom. Real estate guide and entrepreneur. Fitness lover who competes on stage now and then. Casual hiker, adventurer, and lifelong learner. I created The Modern Goddess Collective to bring women together for deep conversations and intimate spaces where we can be seen, heard, and cared for. I’m increasingly community-minded through Rotary and the Chamber, building relationships that strengthen the places we live. I’m constantly learning — from my business, my son, the women around me, and my gorgeous man that challenges me to own my worth more fully. CONNECT WITH DAWN CROWE:
Feel free to reach out to her for any of your real estate needs! CONNECT WITH US:
CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 026: From Surviving to Blooming: Stacey Burr on Healing After Trauma | 07 avr. 2026 | 00:21:46 | |
On this episode of The Power Lunch Podcast, hosts Amy Sousa, Tracie Munce, and Lisa Carmichael talk with Stacey Burr, founder of the Ember in Bloom Foundation. Stacey shares how her own experience as a survivor of domestic abuse and a longtime yoga practitioner led her to create a trauma‑informed, holistic wellness nonprofit for women survivors and the advocates who support them. Ember in Bloom offers yoga, meditation, sound healing, and Reiki to help women move out of survival mode, reconnect with their bodies, and begin to trust themselves again. Stacey also opens up about motherhood, self‑care without guilt, and the power of community in healing. Stacey shares how her experience as a survivor led her to create a space where women can reconnect with themselves through trauma-informed practices like yoga, meditation, and sound healing.
FAVORITE QUOTES:
LINKS & REFERENCES:
MORE ABOUT STACEY: I am a mom to two girls, ages 4 and 16, and originally from Wisconsin. I have worn many career hats over the years, but I have finally found my true purpose through Ember in Bloom Foundation. I care deeply about community and meaningful connection. Outside of my work, I love trying new restaurants, traveling, practicing yoga, exploring sound healing, and spending quality time with family and friends. CONNECT WITH EMBER IN BLOOM: Website: Ember in Bloom CONNECT WITH US:
Call to Action: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break. | |||
| 025: 100 Women, $10,000: The Power of 100 Eagan Women | 31 mars 2026 | 00:09:40 | |
In this episode, our hosts sit down with Susan Ryan to spotlight Power of 100 Eagan Women, a women’s giving circle that turns individual donations into a powerful $10,000 gift for local nonprofits. Susan explains how the model works:
You’ll hear how Power of 100 Eagan is:
QUOTES:
LINKS & REFERENCES:
MORE ABOUT SUSAN: Susan Ryan is a retired technology professional who's happily traded corporate deadlines for community impact. She serves on the steering committee of Power of 100 Eagan Women, where she leads the nonprofit outreach and application review process connecting local charities with collective giving. She's also involved with Sleep in Heavenly Peace, helping recruit volunteers, raise funds, and share the mission of building and delivering beds so NO CHILD SLEEPS ON THE FLOOR IN OUR TOWN! Named the Dakota County Regional Chamber’s 2025 Volunteer of the Year, Susan enjoys playing Mah-Jongg and cards, competing in bean bag and golf leagues, and spending time with family and friends. Helping neighbors help neighbors is what makes this work so meaningful to her. CONNECT WITH POWER OF 100 EAGAN WOMEN:
CONNECT WITH GLASS CEILING FOUNDATION:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 024: The Power of You and Your Money: A Conversation with Carolyn Oberfeld | 24 mars 2026 | 00:20:20 | |
Hosted by Tracie Munce, Amy Sousa, and Lisa Carmichael, this episode features financial advisor Carolyn Oberfeld, who brings nearly four decades of experience—and a clear, grounded voice—to the conversation around women and money. In this episode Carolyn shares: • How a chance encounter in downtown Minneapolis shifted her path from broadcasting into a lifelong career in finance Throughout the conversation, Carolyn offers a steady reminder: financial confidence isn’t about knowing everything; it’s about being willing to step in, ask questions, and stay engaged. She also shares simple mindset shifts, the importance of open conversations about money—especially within families—and a broader definition of legacy rooted not just in wealth, but in values, knowledge, and intentional living. This episode is for the woman who has let someone else handle the finances, the woman who feels behind, and the woman who is ready to step into a more confident, informed relationship with money. Because understanding your money isn’t just about numbers, it’s about ownership, leadership, and what becomes possible next. References, Links, and Books Mentioned:
Websites/Resources: Quotes:
MORE ABOUT CAROLYN: Certified Financial Planner (tm) with almost 39 years of experience in financial services. I partner with clients to deliver thoughtful financial guidance grounded in trust, discipline, and care. My approach emphasizes long-term security, informed decision-making, and a relationship-driven experience where clients can feel confident knowing their goals—and their well-being—come first. CONNECT WITH CAROLYN: Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 023: Community, Home, and 35 Years in Real Estate with Lisa Rawson | 17 mars 2026 | 00:23:48 | |
Hosts Tracie Munce, Lisa Carmichael, and Amy Sousa sit down with longtime community realtor Lisa Rawson to talk about her 35-year journey in real estate and how she’s built a business rooted in relationships, community, and emotional intelligence, not just transactions. In this episode, Lisa Rawson shares how real estate allowed her to be present for her family while building a successful career, why she loves working in Eagan and the Lexington Square neighborhood, and how consistent, neighbor-focused effort led her to sell 78 homes in one community. You’ll hear about:
This conversation is for anyone who:
Noteable Quotes:
MORE ABOUT LISA RAWSON:Lisa Is a dedicated real estate professional with over 35 years in the business whose genuine personality, reliability, and commitment to giving the best possible service are some attributes her satisfied clients have appreciated. She really enjoys working with people & understands the purchase of a home, as well as the sale of your current home, is a very big step- both emotionally & financially & she strives to keep her clients informed through-out the process & beyond. Her goal is to have happy & satisfied clients for life. She focuses primarily in Eagan, but also works from as far north as Hugo to as far south as Farmington. CONNECT WITH LISA RAWSON: Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 022: Year of the Fire Horse: Momentum, Legacy & The Power of You | 10 mars 2026 | 00:20:39 | |
In this solo conversation from the Power Lunch Podcast, Tracie Munce and Lisa Carmichael (with a shout-out to their co-host Amy Sousa) explore what it really means to step into the Year of the Fire Horse with intention, courage, and aligned momentum. They unpack:
You’ll also hear about the upcoming Power Luncheon on April 28, “The Power of You and Finance”, a gathering designed to help women business owners get more confident with money, profitability, and long-term legacy, surrounded by a community that tells the truth and wants to see you rise. Notable Quotes:
Call to Action: Glass Ceiling Foundation Power Luncheon – The Power of You & Finances Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 021: Profit, Passion, and the Long Game: Banking Boldly with Pang Mee Xiong | 03 mars 2026 | 00:32:50 | |
In this Power Lunch podcast episode in the Profit and Legacy series, hosts Tracie Munce and Lisa Carmichael sit down with Pang Mee Xiong, Cash Management Sales Officer at Bank Cherokee in West Saint Paul. With over 25 years in banking and deep roots in the Saint Paul community, Pang brings a powerful insider perspective on how women entrepreneurs can build real profit, protect their businesses, and create lasting legacy. They dive into:
Pang Mee also shares her personal story of growing up as the second oldest of nine children and the oldest daughter in an Asian household, navigating cultural expectations, abuse, and finding her voice. Today she channels that strength into supporting women entrepreneurs. NOTED MENTIONS:
Notable Quotes:
More about Pang Mee: Xiong Pang Mee brings 25 years of banking experience and a deep commitment to building lasting relationships as Cash Management Sales Officer at Bank Cherokee. Her mission is to help clients make smart, informed banking decisions and clearly explain the products and services that fuel business growth. Beyond her work at Bank Cherokee, Pang Mee serves on the Board of Directors at WomenVenture and she's an Ambassador for the Dakota Chamber. She also actively contributes to several other committees. A proud St. Paul native, Pang Mee married her high school sweetheart and is a mom of two young adults and a Yorkie Terrier. CONNECT WITH PANG MEE:
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 020: Profit at What Cost? Redefining Wealth, Legacy, and Well‑Being with Sheila Cole | 24 févr. 2026 | 00:27:58 | |
On this episode of The Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael sit down with financial educator and accountant Sheila Cole to rethink everything you’ve been told about money, profit, and legacy. Sheila doesn’t treat profit as a personality test or moral scorecard, she treats it as a tool, and asks a powerful question: “At what cost?” In this conversation, you’ll hear about:
If you’re building a business, dreaming of generational wealth, or just want a more honest relationship with money, this episode will help you redefine what true wealth and legacy look like. Studies and quotes mentioned:
More about Sheila: Sheila Cole is a Certified Financial Educator through the University of Minnesota, an accountant with two decades of experience, and the founder and CEO of Equitorium, a real-world-focused financial education and accounting firm based in Minneapolis. She partners with individuals, business owners, and underserved communities to make money feel clear, honest, and doable. Her work rejects hype and empty formulas, focusing on accessible education, real skills, and fair practices for every client she serves. She links everyday money choices to the kind of legacy people want to leave in their lives and communities. CONNECT WITH SHEILA
Follow Equitorium on Social
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 019: Profit Is a Decision: Financial Power for Women Entrepreneurs with Carrie Cook | 17 févr. 2026 | 00:25:49 | |
Are you quietly deciding not to make money? In this powerful episode of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with financial strategist and Souveraine Wealth founder Carrie Cook to explore what it truly means for women to step into financial power. Carrie shares how the collapse of a once-thriving business became the catalyst for her financial awakening, and why passion and grit alone do not build sustainable wealth. This conversation moves beyond budgeting and into identity, pricing, profit, leadership, and legacy.
Notable Quotes: Carrie speaks candidly about the emotional side of money, the late-night calls, the tears, the shame, and the rebuilding while helping women create real systems, structure, and sustainable profit.
Mentions & References
More about Carrie: Carrie is a financial strategist, entrepreneur, and community builder dedicated to helping women business owners make confident, empowered decisions with their money. As the founder of Revive Financials and related ventures, she blends bookkeeping, profit strategy, and CFO-level insight with a deep understanding of money mindset and leadership. Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 018: From Closet Chaos to Community: How Nadia Dessouki Built Style Encore Eagan | 10 févr. 2026 | 00:29:58 | |
In this episode of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with Nadia Dessouki, owner of Style Encore Eagan, a gently used clothing franchise bringing affordable, sustainable fashion to women and men in Minnesota. Nadia shares:
You’ll also hear the hosts and Nadia talk style on a budget, favorite denim brands, building a high‑end wardrobe for less, navigating theft as a small business owner, and working side‑by‑side with your kids. The episode closes with a fun rapid‑fire round on leadership, success, and how these women reset and celebrate wins. If you love smart shopping, sustainable fashion, women in business, and real talk about resilience, this conversation will inspire you to rethink how you shop—and how you define success. Notable Quotes:
More about Nadia Dessouki: Nadia is the owner of Style Encore Eagan, where sustainable fashion meets community impact. She is passionate about reducing textile waste, promoting circular fashion, and making quality clothing accessible to everyone. Through her business, she supports local families, empowers women, and advocates for conscious consumerism. Her work highlights how small businesses can play a big role in building a more sustainable future. More about Style Encore: Style Encore buys and sells gently used clothes, shoes, handbags and accessories, so you can recycle the items you no longer wear and get paid on the spot. We buy styles for all seasons, all day, every day, with no appointment necessary. Each Style Encore location is individually owned and operated by local business owners, so you can feel good about shopping small.
Website: Style Encore Eagan Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 017: Reinventing Identity: Cheryl Eslinger & the Power of 100 Eagan | 03 févr. 2026 | 00:22:21 | |
Host Lisa Carmichael speaks with Cheryl Eslinger, an electrical engineer turned community changemaker, about rebuilding life and identity after a major stroke abruptly ended her 30+ year career. Cheryl shares honestly about workaholism, losing the career that defined her, learning everyday tasks again, and discovering a new purpose rooted in serving others. Cheryl also introduces Power of 100 Eagan, a women’s giving circle that gathers twice a year so members can collectively donate thousands of dollars to local nonprofits in a single evening. You’ll hear how the model works, why legacy is about the impact we have right now, and what it means to “bloom where you’re planted.” Featuring: Cheryl Eslinger, Lisa Carmichael, Tracie Munce, and Amy Sousa. References / Mentions: Notable Quotes:
More about Cheryl: I was a workaholic electrical engineer for over 30 years. I had a small engineering contracting company for the last 20 years of that. In April of 2024, a had a massive brain bleed (stroke) that left me paralyzed on the left half of my body. The brain damage caused enough cognitive deficits and limited endurance that I was unable to continue my successful company and my rewarding career. I found myself suddenly retired - the thought of which has always terrified me. So I started a journey of reinventing who I was.
More about Power of 100 Eagan: Power of 100 Eagan Women is a group of women who come together with a shared belief that collective giving can create meaningful support for local organizations. Twice each year, members gather for one hour to learn about nonprofits serving our community, contribute $100 each, and vote together to award a significant donation to one selected organization. By pooling our individual contributions, we are able to provide substantial financial support while building connections among women who care deeply about making a difference in our community. Our gatherings are simple, welcoming, and focused on strengthening our community through local action. Website: https://powerof100eagan.com Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 016: Grace Costs Nothing: Redefining Senior Living with Marlena Hemenway | 27 janv. 2026 | 00:24:12 | |
On this episode of the Power Lunch Podcast, hosts Amy Sousa, Tracie Munce, and Lisa Carmichael sit down with Marlena Hemenway, co‑founder and Chief Brand Officer of Geneva Suites, a network of residential assisted living homes in the Twin Cities. Marlena shares how she and her husband Scott saw gaps in traditional senior care—loneliness, long call‑light waits, and inconsistent support—and created small, beautiful home settings with a 1:3 caregiver‑to‑resident ratio, chef‑prepared meals, and deeply personalized routines. They dive into:
Perfect for anyone navigating aging parents, working in senior care, or simply wanting to live—and lead—with more purpose, compassion, and grace. Notable Quotes:
More about Marlena: Marlena Hemenway is the Co-Founder of The Geneva Suites™, a family-owned network of residential assisted living homes she started with her husband Scott in 2016. Rooted in their shared belief that seniors deserve dignity, compassion, and true home-based care, Marlena now serves as Chief Brand Officer. She is expanding her mission through public speaking and The Care Truth podcast, where she shares heartfelt stories and practical insight for families navigating aging and care decisions. Marlena believes grace costs nothing—and leading with purpose, faith, and connection can change everything.
More about Geneva Suites:
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us:
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 015: Hospitality Is Everything with Nicole Munce & Shauna Bonaime | 20 janv. 2026 | 00:50:47 | |
On this episode of the Power Lunch Podcast, Tracie Munce and Lisa Carmichael (with Amy Sousa off conquering the world) sit down with powerhouse duo Nichole Munce and Shawna Bonaime. They dive into:
Perfect for: restaurateurs, hospitality pros, and anyone dreaming of launching a business with someone they love and trust. References / Mentions:
Our Favorite Quotes: “You can’t just have good food in a parking lot anymore. You’re not going to make it.” – Shawna “Hospitality isn’t… it doesn’t start with the customer experience. It starts with my experience with the person in the mirror.” – Tracie “If I haven’t learned something, then my day is not done.” – Nichole “If you’re not continuing to grow, you’re always behind.” – Nichole “We all like to say 2020, but I honestly think it started before that… 2017–2018.” – Shawna on industry shift “If you’re a giver, you’ve got to be a receiver.” – Tracie “Everything should be human first… and we just want to bring it back to that.” – Shawna “Just because it doesn’t work for us doesn’t mean that you’re somehow undeserving of assistance.” – Shawna More about Nichole: With 20 years of executive experience in hospitality, events, and operations for 3M, Optum, and Aramark, Nichole leads with strong financial acumen and proven results. After spending seven years inside her family’s restaurant business, she developed a deep understanding of hands-on leadership, guest experience, and the operational heartbeat of a thriving hospitality brand. Now, stepping forward into her next adventure, Nichole brings the perfect blend of corporate expertise, entrepreneurial spirit, and people-first leadership to everything she does.
More about Shawna: Shawna is the founder of The SMB Collective, a hospitality consulting group specializing in restaurants, wine and spirits brands, suppliers, and distributors. With deep experience in on-premise programming, retail strategy, and market development, she helps teams strengthen operations and tell their story with clarity and authenticity. Her work blends industry expertise with a human-first approach.
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 014: Creative Confidence & Imperfect Content with Sheryl Berg | 13 janv. 2026 | 00:25:22 | |
In this episode of The Power Lunch Podcast, hosts Tracie Munce, guest host Nichole Munce, and Lisa Carmichael welcome marketer and social media expert, Sheryl Berg, founder of Lemonade Media Group, along with special guest co‑host Nicole Munce. Sheryl shares how she:
You’ll learn:
Sheryl closes with a powerful challenge: create one piece of content today without overthinking it and just see what happens.
Notable Quotes: “Foundations are built one brick at a time. So if you overthink, you’re kind of like, scattered everywhere.” – Sheryl “Overthinking is because it comes from caring. It’s because you care, and it is a sign that you want to make an impact.” – Sheryl “We don’t need to be perfect to be powerful online.” – Sheryl “You don’t have to be the new viral sensation. You have to be something for somebody.” – Nicole “If your words help one person, the post has already done its job.” – Sheryl “You need the three P’s: presence, passion, purpose. If you have those things… that’s all you need to make great content.” – Sheryl “I’m just challenging the listeners today to create something and not overthink it and just watch what happens and just put it out there.” – Sheryl Connect with Sheryl at Lemonade Group
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 013: Grit, Glam, and Community: How Amy Sousa Built Eagan City Lifestyle | 06 janv. 2026 | 00:25:07 | |
In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael sit down with Amy Sousa, magazine owner, community connector, and publisher of Eagan City Lifestyle to talk about grit, community, and the courage to pivot when life forces you to pause. Amy shares the real story behind her leap from a 21-year corporate career into entrepreneurship — a decision sparked by a medical leave and health scare that forced her to reassess what truly mattered. What followed was a bold pivot: purchasing a magazine franchise in April 2022 and launching her first issue just five months later. This conversation offers an honest look at what it takes to build a print-first brand in a digital world, and why trust, consistency, and community still win. What You’ll Hear in This Episode
Amy also shares how she uses the magazine as a platform to give back to the community and spotlight local businesses in meaningful ways. About Our Guest Amy Sousa is the Owner & Publisher of Eagan City Lifestyle, a luxury lifestyle magazine serving Eagan and surrounding Dakota County communities. More than a magazine, Eagan City Lifestyle is a multi-platform brand that connects residents through print, digital content, social media, and curated events — reaching over 85,000 readers each month. Business Tagline: Celebrating the Heart of Our Community Community & Events Mentioned
Notable Quotes “I realized I was just a number drinking the corporate Kool-Aid for 21 years, so I left corporate and purchased the franchise.” “Print is more trusted in our community. The magazine is digestible in about 30 minutes.” “I truly use the magazine to give back to the community.” “You might not need a dentist or a florist today, but when you see them consistently, you know exactly where to go when you do.” “My advice is simple: jump in. Don’t overthink it. Surround yourself with like-minded people.” “Everybody needs a Matthew in their life.” Connect with Amy & Eagan City Lifestyle Website: https://citylifestyle.com/eagan Notable Mentions This episode is a reminder that courage doesn’t always show up loudly. Sometimes it looks like grit, consistency, and choosing yourself — even when the path forward isn’t perfectly clear. Whether you’re curious about entrepreneurship, community-based marketing, or redefining success on your own terms, this conversation will leave you encouraged and grounded. Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 012: Breaking the Lone Wolf Myth: Rising Together | 30 déc. 2025 | 00:25:41 | |
Hosts: Amy Sousa, Tracie Munce, and Lisa Carmichael discuss the Lone Wolf Myth. In this episode, Amy, Tracie, and Lisa dive deep into the myth of the "lone wolf" and the belief that women must do it all alone to be strong and successful. They explore how this mindset is shifting toward collaboration, community, and co-elevation, and share personal stories about overcoming competition, intimidation, and imposter syndrome. The hosts discuss the power of supporting one another, the importance of reflection and self-care, and how the Glass Ceiling Foundation fosters a thriving, inclusive community for women at all stages of their journey. Key Discussion Points:
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Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 011: Feel It All: Ancient Wisdom & Modern Power Moves with Aeronica Singh | 23 déc. 2025 | 00:27:29 | |
Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael welcome wellness disruptor Aeronica Singh to the Power Lunch Podcast. In this inspiring, fast-paced episode, Aeronica shares how the ancient practices of yoga and mindfulness empower high-achieving women to navigate overwhelm, create boundaries, and rediscover their vibrancy. From actionable rituals to debunking productivity myths, the conversation delivers bold advice for building a thriving, authentic life. References/Mentions:
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Summary: Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 010: Rapid-Fire Holiday Vibes Edition | 16 déc. 2025 | 00:05:40 | |
Our Hosts: Tracie Munce, Amy Sousa & Lisa Carmichael A festive, fast-paced episode filled with cheer, connection, and a whole lot of personality. In this special holiday edition of the Power Lunch Podcast, Tracie, Amy, and Lisa swap the deep dives for rapid-fire questions and quick-hit reflections. It is fun, cozy, and exactly the kind of energy you want during the holiday rush. Settle in for a joyful mix of laughter and insight as they share:
As you listen, consider this our heartfelt wish for you: may your holidays be filled with connection, joy, and the people who make this season meaningful. Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: glassceilingfoundation.org Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 009: Rewriting Self-Care: Beyond Bubble Baths & Green Juice | 09 déc. 2025 | 00:23:52 | |
In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael challenge the conventional view of self-care. They dive into what real wellness means for women who lead whether at home or in business. From nightly rituals to redefining rest and restoration, the hosts unpack the difference between relaxation and true renewal, sharing their personal routines and candid perspectives. Notable Quotes:
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 008: Becoming Her: Evolving Out Loud: Embracing Momentum, Mastering Change | 02 déc. 2025 | 00:22:14 | |
Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael dive deep into the messy, beautiful process of “becoming” in business and in life. From delegating and releasing control, to re-examining old habits and setting powerful new routines, this episode is filled with real talk, laughter, and inspiration. Discover the importance of blocking time for yourself, the courage of trying new things at any age, and the role of a strong tribe in fueling your momentum. Notable Quotes:
Ready to get inspired? Tune in and join the conversation on embracing change, self-care, and living boldly – at any stage of the journey! Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 007: Fuel, Cleanse, Thrive: The Power of Wellness with Sheila Hittner | 25 nov. 2025 | 00:37:56 | |
Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael as they welcome wellness advocate Sheila Hittner for a high-impact conversation on cleansing, nutrition, and personal transformation. Discover the power of viewing food as medicine, why intentional cleanses matter, practical steps for detoxing, and how small changes can lead to a vibrant, healthy life. This episode unpacks myths, shares real-life stories, and offers actionable advice for anyone ready to level up their well-being. Whether you're curious about cleanses, fighting fatigue, or seeking overall vitality, there's powerful insight waiting for you here. References/Links Mentioned:
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Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 006: Breaking the Scale: Redefining Health & Mindset with Jessica Guerrero | 18 nov. 2025 | 00:28:36 | |
Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael for a powerful conversation with nurse and health coach, Jessica Guerrero, of This is Your Life Coaching. In this episode, the Power Lunch Podcast dives deep into the realities of health journeys, the impact of mindset, and the importance of self-compassion. From navigating perimenopause and menopause to setting boundaries and redefining what healthy means, this episode is packed with practical tips and inspiring stories. Whether you’re starting your own health journey or supporting someone else, you’ll find wisdom, encouragement, and a few laughs along the way. References or Links Mentioned:
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Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration! | |||
| 005: Back for More: Maggie Judge on Mindset, Self-Care & Thriving Beyond the Hustle | 21 oct. 2025 | 00:25:02 | |
In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael continue their conversation with Maggie Judge, founder of Tools for Life. Maggie shares her journey from corporate workaholic to entrepreneur and coach, discussing the importance of mindset, momentum, and leading from within. The conversation covers personal development, journaling, self-care, and practical advice for women entrepreneurs on thriving both personally and professionally. References & Links Mentioned:
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| 003: Big Shifts in Business & Life | 10 oct. 2025 | 00:21:25 | |
Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael In this episode, Amy, Tracie, and Lisa dive into the big shifts in business and life, reflecting on lessons learned from the pandemic, how their values around work and success have evolved, and the importance of community and collaboration. The conversation covers:
Action Items:
Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: | |||
| 002: Stop Doing It All: The Power Move You Need | 10 oct. 2025 | 00:21:09 | |
Join Amy Sousa, Tracie Munce, and Lisa Carmichael as they dive into the mindset shifts that drive business success. In this episode, the hosts discuss the power of delegation vs. leveraging, the importance of self-care for entrepreneurs, and how hiring the right help can free up your time for what matters most. The conversation explores overcoming limiting beliefs—especially for women in business—and the value of showing up authentically. Each host shares their personal “power move” that changed everything, from embracing personal development to letting go of the need for permission. Key Takeaways:
Tune in for bold insights, real stories, and practical advice to help you break through your own glass ceiling! Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: | |||
| 004 Episode with Maggie Judge part 1 | 27 août 2025 | 00:23:55 | |
Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael and Guest: Maggie Judge In this inspiring episode, the Power Lunch team welcomes Maggie Judge, who shares her journey of resilience and reinvention after a breast cancer diagnosis. Maggie discusses the mindset shift that helped her move from burnout to transformation, and how she developed her life philosophy: “Loving yourself forward every day.” Key Topics Discussed:
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Call to Action: If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through! Connect with us: | |||
| 001: Launching The Power Lunch Podcast | 27 août 2025 | 00:20:14 | |
Breaking Through the Glass Ceiling Welcome to the very first episode of the Power Lunch podcast, hosted by Amy Sousa, Tracie Munce, and Lisa Carmichael. In this inspiring kickoff, the hosts share the story behind their women’s networking group, the Glass Ceiling Foundation, and discuss the power of community, connection, and showing up for yourself and others. Listen in as they reflect on:
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If this episode sparked a new idea or made you feel seen, share it with a friend and subscribe for more bold, brilliant conversations. Remember: there’s no ceiling you can’t break through! Connect with us: | |||