Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers.
Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.
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016: Grace Costs Nothing: Redefining Senior Living with Marlena Hemenway
Épisode 16
mardi 27 janvier 2026 • Durée 24:12
On this episode of the Power Lunch Podcast, hosts Amy Sousa, Tracie Munce, and Lisa Carmichael sit down with Marlena Hemenway, co‑founder and Chief Brand Officer of Geneva Suites, a network of residential assisted living homes in the Twin Cities.
Marlena shares how she and her husband Scott saw gaps in traditional senior care—loneliness, long call‑light waits, and inconsistent support—and created small, beautiful home settings with a 1:3 caregiver‑to‑resident ratio, chef‑prepared meals, and deeply personalized routines.
They dive into:
Why “home‑like” environments and stunning natural views matter so much for seniors
Stories of residents whose lives transformed through personalized care
Perfect for anyone navigating aging parents, working in senior care, or simply wanting to live—and lead—with more purpose, compassion, and grace.
Notable Quotes:
“Grace costs nothing.” – Marlena Hemenway
“When you’ve lost so much, the quality and comfort of your food is a huge part of your day.” – Marlena Hemenway
“It may not be their home, but it is a home.” – Marlena Hemenway
“The more you use your brain, the less you’re going to lose it.” – Marlena Hemenway
“We don’t always know what’s going on in someone else’s life… it doesn’t cost anything to give them some grace.” – Marlena Hemenway
“Our mission is to enhance lives—that’s why we do what we do.” – Marlena Hemenway
More about Marlena:
Marlena Hemenway is the Co-Founder of The Geneva Suites™, a family-owned network of residential assisted living homes she started with her husband Scott in 2016. Rooted in their shared belief that seniors deserve dignity, compassion, and true home-based care, Marlena now serves as Chief Brand Officer. She is expanding her mission through public speaking and The Care Truth podcast, where she shares heartfelt stories and practical insight for families navigating aging and care decisions. Marlena believes grace costs nothing—and leading with purpose, faith, and connection can change everything.
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!
015: Hospitality Is Everything with Nicole Munce & Shauna Bonaime
Épisode 15
mardi 20 janvier 2026 • Durée 50:47
On this episode of the Power Lunch Podcast, Tracie Munce and Lisa Carmichael (with Amy Sousa off conquering the world) sit down with powerhouse duo NicholeMunce and Shawna Bonaime.
They dive into:
Nichole’s lifelong calling to feed the world and her 20+ years in hospitality
Shawna’s journey from farm life and anthropology to CPG, wine & spirits, and consulting
How COVID forced a hard reset in the restaurant industry
Why systems + soul (policies, procedures and people) are the real backbone of hospitality
What it really means to be human first in business and leadership
The challenges and beauty of starting a business with a close friend
Perfect for: restaurateurs, hospitality pros, and anyone dreaming of launching a business with someone they love and trust.
References / Mentions:
Merlin’s Rest (Nicole’s family restaurant)
Eagan Arms Public House
The SMB Collective (described as “human first”)
Help the House – hospitality industry support organization
Hint Water (Cara Golden)
National Beverage Corp
Vinai (Chef Yia Vang)
Earl Giles / Earl Giles Apothecary (Mike)
Jester Concepts restaurant group
Manny’s
Travail
Meteor (kimchi hot dog)
WampelCoffee
Our Favorite Quotes:
“You can’t just have good food in a parking lot anymore. You’re not going to make it.” – Shawna
“Hospitality isn’t… it doesn’t start with the customer experience. It starts with my experience with the person in the mirror.” – Tracie
006: Breaking the Scale: Redefining Health & Mindset with Jessica Guerrero
Épisode 6
mardi 18 novembre 2025 • Durée 28:36
Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael for a powerful conversation with nurse and health coach, Jessica Guerrero, of This is Your Life Coaching. In this episode, the Power Lunch Podcast dives deep into the realities of health journeys, the impact of mindset, and the importance of self-compassion. From navigating perimenopause and menopause to setting boundaries and redefining what healthy means, this episode is packed with practical tips and inspiring stories. Whether you’re starting your own health journey or supporting someone else, you’ll find wisdom, encouragement, and a few laughs along the way.
“You can’t hate yourself into a version that you love.” – Jessica Guerrero
“Pick one thing and be consistent with it.” – Amy Sousa
“You are entitled to boundaries, and you get to say what’s okay and what’s not okay for you.” – Jessica Guerrero
“Stop focusing on the past. Focus on the future.” – Lisa Carmichael
“You can be healthy at many different sizes. You do not have to fit in one specific box to be considered ‘healthy.’” – Jessica Guerrero
“If you had just five minutes a day to improve your health, how would you use it? Moving my body, it’s my number one thing.” – Jessica Guerrero
Call to Action:
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch
Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
Connect with us:
005: Back for More: Maggie Judge on Mindset, Self-Care & Thriving Beyond the Hustle
Épisode 5
mardi 21 octobre 2025 • Durée 25:02
In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael continue their conversation with Maggie Judge, founder of Tools for Life.
Maggie shares her journey from corporate workaholic to entrepreneur and coach, discussing the importance of mindset, momentum, and leading from within. The conversation covers personal development, journaling, self-care, and practical advice for women entrepreneurs on thriving both personally and professionally.
Glennon Doyle’s book “Untamed” (referred to as “Untamed heart”)
Brene Brown (her free assessment is mentioned, but no direct link provided)
Mel Robbins (mentioned as an inspiration)
Jason Stevenson’s YouTube channel for guided meditations
Notable Quotes:
“The three steps to mastery really is knowing it, feeling it, and then embodying it.”
“The embodiment came from even listening in my dreams... I was learning so much from my subconscious self during the dreams.”
“The minute you put a disempowering belief with an I am statement, that's when we have to stop ourselves.”
“It's not a sign of weakness. It's not a sign of you can't do it. There's just things that your sweet spots serve. So it's finding that and then reaching out for help.”
“Tears are divine essence. Just like rain waters soil so that your plants can grow, the tears are watering those emotions, so that you can grow as a person.”
“Imagine if their light was just a little bit brighter, showing up for themselves along with hustling through.”
Call to Action:
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch
003: Big Shifts in Business & Life
Épisode 3
vendredi 10 octobre 2025 • Durée 21:25
Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael
In this episode, Amy, Tracie, and Lisa dive into the big shifts in business and life, reflecting on lessons learned from the pandemic, how their values around work and success have evolved, and the importance of community and collaboration. The conversation covers:
The transformative power of cold dipping and building community
Navigating business changes and personal growth during and after the pandemic
Letting go of competition and embracing self-improvement
Leadership lessons: curiosity, grace, and supporting your team
The value of asking for help, making new connections, and finding mentors
Advice for listeners: stop hustling for things that no longer serve you, and give yourself permission to seek support
Notable Quotes:
“Ask for help. And don’t be afraid to ask for help. Because even though someone may not be able to help you the way you think you need help, they may give you a completely different way of helping you than you ever expected.” – Lisa Carmichael
“Collaborate often, make new friends, and get out of the box.” – Amy Sousa
“Get in the room. That’s going to stretch your level of thinking, your level of belief. Look for people that are doing what you really want to do, rather than judgment. Get curious. Find your mentors.” – Tracie Munce
“When I stopped comparing myself to my co-workers, that’s when my numbers improved, because I was always worried how they were doing. I had to be better than them. And when I let go and just looked at my own numbers and focused on who I was and how I could become better, that changed everything.” – Lisa Carmichael
“If something we shared sparked a new idea, gave you a fresh perspective, or simply made you feel seen, we’d love for you to pass it on.” – Amy Sousa
Action Items:
Lisa: Ask for help and be open to receiving it in unexpected ways.
Amy: Collaborate often, make new friends, and get out of the box.
002: Stop Doing It All: The Power Move You Need
Épisode 2
vendredi 10 octobre 2025 • Durée 21:09
Join Amy Sousa, Tracie Munce, and Lisa Carmichael as they dive into the mindset shifts that drive business success. In this episode, the hosts discuss the power of delegation vs. leveraging, the importance of self-care for entrepreneurs, and how hiring the right help can free up your time for what matters most. The conversation explores overcoming limiting beliefs—especially for women in business—and the value of showing up authentically. Each host shares their personal “power move” that changed everything, from embracing personal development to letting go of the need for permission.
Key Takeaways:
Why delegating and leveraging are essential for growth
The impact of mindset on business and leadership
The importance of self-care and setting boundaries
Overcoming limiting beliefs and embracing authenticity
Actionable tips for hiring support and protecting your time
Tune in for bold insights, real stories, and practical advice to help you break through your own glass ceiling!
Call to Action:
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael and Guest: Maggie Judge
In this inspiring episode, the Power Lunch team welcomes Maggie Judge, who shares her journey of resilience and reinvention after a breast cancer diagnosis. Maggie discusses the mindset shift that helped her move from burnout to transformation, and how she developed her life philosophy: “Loving yourself forward every day.”
Key Topics Discussed:
Maggie’s wake-up call: How a cancer diagnosis led to a new approach to life and work.
The “Four Ps” transformation: Moving from perfecting, pleasing, proving, and producing to being present, playful, purposeful, and open to possibility.
Befriending the inner critic: Naming and understanding the inner voice (Roxy, Linda, Bruno) and learning to navigate self-talk.
The difference between self-care and restoration, and the importance of showing up for oneself in new ways.
Personal power moves: Each host and guest shares a “power move” they’re making this week, from prioritizing health and family time to asking for help and embracing new opportunities.
Memorable Quotes:
“Progress over perfection.”
“What you seek is seeking you.”
“It’s in the stillness that we hear those answers.”
“Keep showing up, keep rising, and remember there’s no ceiling you can’t break through.”
Takeaways:
Mindset shifts can be born from life’s toughest moments.
Naming and befriending your inner critic can help transform negative self-talk.
Restoration is about showing up for yourself in meaningful ways, not just self-care routines.
Community and honest conversations empower women to support each other on their journeys.
001: Launching The Power Lunch Podcast
Épisode 1
mercredi 27 août 2025 • Durée 20:14
Breaking Through the Glass Ceiling
Welcome to the very first episode of the Power Lunch podcast, hosted by Amy Sousa, Tracie Munce, and Lisa Carmichael. In this inspiring kickoff, the hosts share the story behind their women’s networking group, the Glass Ceiling Foundation, and discuss the power of community, connection, and showing up for yourself and others.
Listen in as they reflect on:
The origins and growth of their monthly happy hours and Power Lunch events
The importance of amplifying women’s voices and supporting each other’s dreams
Personal stories of stepping out of comfort zones and embracing self-worth
Why thinking bigger and believing in yourself can change everything
Key takeaways:
Encourage women to slow down, listen to their inner voice, and recognize their inherent worth
Amplify women’s voices and help them realize their dreams are not too big
Consistently show up and stretch yourself, even when it feels uncomfortable
If this episode sparked a new idea or made you feel seen, share it with a friend and subscribe for more bold, brilliant conversations. Remember: there’s no ceiling you can’t break through!
014: Creative Confidence & Imperfect Content with Sheryl Berg
Épisode 14
mardi 13 janvier 2026 • Durée 25:22
In this episode of The Power Lunch Podcast, hosts Tracie Munce, guest host Nichole Munce, and Lisa Carmichael welcome marketer and social media expert, Sheryl Berg, founder of Lemonade Media Group, along with special guest co‑host Nicole Munce.
“Foundations are built one brick at a time. So if you overthink, you’re kind of like, scattered everywhere.” – Sheryl
“Overthinking is because it comes from caring. It’s because you care, and it is a sign that you want to make an impact.” – Sheryl
“We don’t need to be perfect to be powerful online.” – Sheryl
“You don’t have to be the new viral sensation. You have to be something for somebody.” – Nicole
013: Grit, Glam, and Community: How Amy Sousa Built Eagan City Lifestyle
Épisode 13
mardi 6 janvier 2026 • Durée 25:07
In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael sit down with Amy Sousa, magazine owner, community connector, and publisher of Eagan City Lifestyle to talk about grit, community, and the courage to pivot when life forces you to pause.
Amy shares the real story behind her leap from a 21-year corporate career into entrepreneurship — a decision sparked by a medical leave and health scare that forced her to reassess what truly mattered. What followed was a bold pivot: purchasing a magazine franchise in April 2022 and launching her first issue just five months later.
This conversation offers an honest look at what it takes to build a print-first brand in a digital world, and why trust, consistency, and community still win.
What You’ll Hear in This Episode
Why Amy left corporate after 21 years and chose entrepreneurship
The realities of cold calling, networking, and building relationships locally
How a print magazine remains trusted, tangible, and impactful in today’s world
What it’s like working alongside her husband Matthew as editor and behind-the-scenes partner
Balancing marriage, motherhood, a full-time publication, and two hair salons
Why her word of the year is grit — and what that really looks like in action
Advice for women who feel the pull to leap but are afraid to start
Amy also shares how she uses the magazine as a platform to give back to the community and spotlight local businesses in meaningful ways.
About Our Guest
Amy Sousa is the Owner & Publisher of Eagan City Lifestyle, a luxury lifestyle magazine serving Eagan and surrounding Dakota County communities.
More than a magazine, is a multi-platform brand that connects residents through print, digital content, social media, and curated events — reaching over .
“If I haven’t learned something, then my day is not done.” – Nichole
“If you’re not continuing to grow, you’re always behind.” – Nichole
“We all like to say 2020, but I honestly think it started before that… 2017–2018.” – Shawna on industry shift
“If you’re a giver, you’ve got to be a receiver.” – Tracie
“Everything should be human first… and we just want to bring it back to that.” – Shawna
“Just because it doesn’t work for us doesn’t mean that you’re somehow undeserving of assistance.” – Shawna
More about Nichole:
With 20 years of executive experience in hospitality, events, and operations for 3M, Optum, and Aramark, Nichole leads with strong financial acumen and proven results. After spending seven years inside her family’s restaurant business, she developed a deep understanding of hands-on leadership, guest experience, and the operational heartbeat of a thriving hospitality brand. Now, stepping forward into her next adventure, Nichole brings the perfect blend of corporate expertise, entrepreneurial spirit, and people-first leadership to everything she does.
More about Shawna: Shawna is the founder of The SMB Collective, a hospitality consulting group specializing in restaurants, wine and spirits brands, suppliers, and distributors. With deep experience in on-premise programming, retail strategy, and market development, she helps teams strengthen operations and tell their story with clarity and authenticity. Her work blends industry expertise with a human-first approach.
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!
Tracie: Get in the room, find mentors, and don't settle.
Call to Action:
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch
Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
This episode is a reminder that courage doesn’t always show up loudly. Sometimes it looks like grit, consistency, and choosing yourself — even when the path forward isn’t perfectly clear.
Whether you’re curious about entrepreneurship, community-based marketing, or redefining success on your own terms, this conversation will leave you encouraged and grounded.
Call to Action:
If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!
