Post Trauma Secrets & Decluttering – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

Forme & Santé

Éducation

Forme & Santé

Fréquence : 1 épisode/21j. Total Éps: 118

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇩🇪 Allemagne - alternativeHealth
11/05/2026
#65
🇩🇪 Allemagne - alternativeHealth
08/11/2025
#66
🇨🇦 Canada - alternativeHealth
18/08/2025
#92
🇨🇦 Canada - alternativeHealth
01/08/2025
#72
🇨🇦 Canada - alternativeHealth
31/07/2025
#50
🇨🇦 Canada - alternativeHealth
12/07/2025
#59
🇨🇦 Canada - alternativeHealth
11/07/2025
#94
🇨🇦 Canada - alternativeHealth
21/06/2025
#92
🇨🇦 Canada - alternativeHealth
22/05/2025
#86
🇨🇦 Canada - alternativeHealth
21/05/2025
#55

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://up.dowellht.com/bestseller-clutter-and-trauma
154 partages
https://dowellht.com/freeyourself
154 partages
https://www.dowellht.com/freeyourself
84 partages

https://podcasts.apple.com/ca/podcast/post-trauma-secrets-decluttering/id1552770563

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 62%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

S2 Ep8 The Doers Academy Program For True Decluttering

Saison 2 · Épisode 8

mardi 18 juin 2024 • Durée 28:34

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized coaching that complement traditional therapies to promote holistic healing.

IN THIS EPISODE YOU’LL LEARN:

Trauma and Clutter Connection: Understand how trauma can manifest as physical clutter.
Holistic Healing Techniques: Learn stress management, mindset shifts, and guided decluttering methods.
Expert Insights: Discover expert-backed strategies integrating brain science and mental health.
Personalized Coaching: Explore personalized coaching for a peaceful, clutter-free life filled with self-love.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Lire plusRéduire

S2 Ep7 Declutter Your Space Without Procrastinating

Saison 2 · Épisode 7

mercredi 12 juin 2024 • Durée 22:06

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time!

IN THIS EPISODE YOU’LL LEARN:

Boost Mental Well-Being: Learn how decluttering can reduce stress and improve mental health.
Increase Productivity: Discover how a clutter-free environment enhances time management and efficiency.
Overcome Procrastination: Get tips on breaking tasks into manageable parts to avoid procrastination.
Establish Lasting Habits: Find out how to set small, achievable goals and maintain an organized space.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or

#51 Trauma and Executive Functions

Saison 1 · Épisode 51

samedi 23 mars 2024 • Durée 04:51

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.

IN THIS EPISODE YOU’LL LEARN:

Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.
Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.
Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.
Support Networks: Understand the role of supportive communities in healing and resilience.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on or

#50 Decluttering for healing - Case Study

Saison 1 · Épisode 50

samedi 16 mars 2024 • Durée 26:00

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity.

IN THIS EPISODE YOU’LL LEARN:

Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.
Learn about the emotional and physical benefits of decluttering for healing and self-discovery.
Gain insights into tackling challenges and building momentum in the healing process.
Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#49 The Executive Functions

Saison 1 · Épisode 49

samedi 9 mars 2024 • Durée 04:53

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

Discover effective strategies for planning and organization, crucial for goal-setting and task management.
Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
Learn about managing working memory and time, key skills for improving productivity and efficiency.
Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on or

#48 The Prevalence Of Stress And Anxiety In Modern Society

Saison 1 · Épisode 48

samedi 2 mars 2024 • Durée 04:11

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.

IN THIS EPISODE YOU’LL LEARN:

Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
Learn practical stress reduction techniques to aid in smart decluttering choices.
Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#47 You Only Achieve What You Believe

Saison 1 · Épisode 47

samedi 24 février 2024 • Durée 04:37

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.

IN THIS EPISODE YOU’LL LEARN:

Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.
Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.
Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or

#46 New Year’s Resolution

Saison 1 · Épisode 46

samedi 17 février 2024 • Durée 04:25

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.

IN THIS EPISODE YOU’LL LEARN:

Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.
Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.
Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or

#45 Decluttering Journey Case Study with Melanie

Saison 1 · Épisode 45

samedi 13 janvier 2024 • Durée 28:43

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.

IN THIS EPISODE YOU'LL LEARN:

Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.
Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.
Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.
Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

#44 Impact of Trauma And Clutter On Children

Saison 1 · Épisode 44

samedi 23 décembre 2023 • Durée 06:56

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.

IN THIS EPISODE YOU'LL LEARN:

Explore how clutter affects children's stress and emotional well-being.
Learn decluttering tips to boost focus and academic performance.
Understand clutter's physical risks and health implications.
Discover long-term organizational skills and safe, nurturing environments for kids.

LINKS AND RESOURCES WITH THIS EPISODE:

"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on or

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Post Trauma Secrets & Decluttering. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !