Explorez tous les épisodes du podcast Phoenix Rising Rebirth

🎙️ Rebuilding My Life One Step at a Time

What if you don’t have to rebuild your entire life all at once?

Sometimes healing, growth, and starting over begins with something much smaller: slowing down, listening to your body, and taking the next right step.

In this episode, we’re talking about self-love, self-care, self-compassion, and self-understanding—and learning to stop pushing yourself to “fix everything” when what you really need is to listen.

If you’re feeling stuck, burned out, overwhelmed, or like you’re starting over, this episode is a reminder that you can rebuild your life gently, one step at a time.

You don’t have to become a completely different person overnight.

You can begin by taking care of the person you are today. ❤️

🎧 Listen now.

🌙 The 3 R's of Better Sleep: Reduce • Release • Reconnect

A restful night's sleep doesn't begin when your head hits the pillow—it begins with how you prepare for it.

1. REDUCE
Ask yourself: What can I reduce tonight?
Reduce the things that overstimulate your mind and body:

• Screen time

• Sugar

• Caffeine

• Stressful conversations

• Late-night work

• Noise and distractions

Creating less stimulation makes room for more rest.

2. RELEASE
Ask yourself: What do I need to let go of before bed?
Release anything you're carrying that doesn't belong in tomorrow:

• Mental clutter

• Environmental clutter

• Negative thinking

• Worry and overthinking

• Your to-do list (write it down and leave it for tomorrow)

Clear space in your mind so your body can truly rest.

3. RECONNECT
Ask yourself: How can I reconnect with myself before I fall asleep?
Reconnect with your inner peace and the person you're becoming:

• Read something uplifting

• Take slow, intentional breaths

• Meditate or listen to a guided meditation

• Practice gratitude

• Connect with your future self and the life you're creating

When you Reduce what drains you, Release what weighs you down, and Reconnect with what restores you, sleep becomes more than rest—it becomes a powerful act of healing.

Your Homework:

What is your nighttime routine right now

What is your sleep like right now?

Then using the simple 3 step method begin to create a better quality sleep ritual.

Identity Creation: Becoming the 2.0 Version of Yourself

Every meaningful challenge in life asks something new of us.

The version of you who got here may not be the version of you who carries you forward.

When we face a new season, build a business, heal from a loss, pursue a dream, strengthen a relationship, or step into greater leadership, we are being invited into an identity shift. We are being called to become the next version of ourselves.

Many people try to create change by focusing only on actions. They set goals, create plans, and push themselves harder. But lasting transformation happens when we first become the person capable of achieving what we desire.

Identity creation is the conscious process of stepping into your 2.0 self.

Your 2.0 self believes in possibilities that your current self may struggle to see. She thinks differently. She speaks differently. She carries herself differently. She responds to challenges differently.

She understands that growth often feels uncomfortable because she is expanding beyond familiar patterns, beliefs, and identities.

The 2.0 version of yourself is not pretending. She is not faking confidence. She is uncovering the potential that has been waiting inside of you all along.

Each day, ask yourself:

What would my 2.0 self believe about this situation?

How would my 2.0 self speak today?

How would my 2.0 self handle this challenge?

What choices would my 2.0 self make?

As you begin to think, speak, and act from this new identity, your life starts to change. New opportunities appear. New habits form. New results emerge.

Your future is not created by becoming more of who you have been.

Your future is created by courageously stepping into who you are becoming.

The challenge is never simply to achieve the goal.

The challenge is to become the person capable of living it.

We all want happiness, but why can't we allow ourselves to actually get there.

In today's episode Part 1 I talk about the top 5 reasons why we won't allow ourselves to be happy and it's not what you think.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Change is inevitable we might as well learn to go with the flow.

In today's episode I talk about what change is coming my way and how I am handling it and how it feels to use a different perspective as it arrives.

I talk about 4 simple steps you can use today to make change a little easier on the mind, body and soul.

Get ready for some powerful shifts to take place.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

We all want something. We all have desires. And sometimes we get them and sometimes we don't.

Today I discuss why we are not getting what we want.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

We always have a decision to make. Do we go with the flow of life or do we go against it?

In today's episode I talk about what happens when we don't flow with life and when we do.

I give you practical steps to begin implementing so you can feel the flow state.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

In today's distracting world it's so hard to find one's way.

In today's episode I share with you some highly valuable tools to help you gain insight to yourself, your path and your purpose.

Here are the links I talked about today!

Meyers Briggs - https://mypersonality.net/

Another Meyers Briggs - https://www.16personalities.com/free-personality-test

Enneagram - https://www.makingmindfulnessfun.com/

Numerology - https://esolounge.com/numerology/calculator/

Human Design - https://www.jovianarchive.com/get_your_chart

ENTREPRENEURS:

Wealth Dynamics - https://home.geniusu.com/

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

It is our beliefs that make up our experience and when you want a new experience you must change your belief.You want more money? Find out your beliefs about money that are hindering your success.You want better health? Figure out which of your beliefs around health are stopping that from coming to you.Today I guide you inward on a journey of discovery.Get your journal and ready for that nugget. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today I talk about your pre-meditation ritual and why it's so important to do before you begin your meditation.

Meditation is sweeping the nation and learning how to have a powerful practice is vital for change, transformation and manifestation.

Get your journal and let's go get that nugget.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode I will discuss how to create change easily.

We will dive into my powerful experience when I wanted change so badly and how I was able to create that change.

You will learn exactly how I did it and how you can too!

I am super excited to share this with you. Get your journals out and be ready for change to take place!

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Join me on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today you begin to create change in your life with this powerful teaching. Get your journal and get ready for some major shifts to happen.

Contact me for 1:1 coaching.

Themeditationroomtc@gmail.com

I dont usually offer 1:1 for new clients so this is your chance if you are moved to working with me at this level.

Join me on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

A must listen if you want to achieve, well, anything!

This work is the basis of all desires and attainment.

We want our desires because we want to feel a certain way.

The best part is no matter what is going on outside of us we can feel anyway we want. We can create an emotional state right inside of us.

Today I teach you how! Get your journal and get ready for some magic.

Join me on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why?

Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to?

In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emotional overwhelm, identity crisis, midlife awakening, and the dark night of the soul.

Because sometimes what feels like “losing yourself” is actually the beginning of transformation.

We explore the deeper meaning behind these difficult transitions and why understanding your experience can help you move through it with more compassion, clarity, and intention instead of fear and self-judgment.

This conversation is about slowing down long enough to truly see yourself, understand your patterns, and recognize that healing is not always about fixing yourself — sometimes it’s about finally understanding what your mind, body, and soul have been trying to communicate all along.

The deeper our understanding, the faster we stop fighting ourselves.

Everyday of our existence we long for something, better health, deeper relationships, more money etc.

Today I talk about 2 very powerful techniques and perspectives to help you shift into getting what you really want.

Join me on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today I walk you through a connection with Mother Earth and Source Energy.

This helps to ground the energy down into our Mother for safety, trust and support. Enjoy!

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today I walk you through a firm planting to Mother Earth and fully connecting to Source Energy.

Get comfortable and get your journal as you may receive some message or guidance.

Enjoy!

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Get ready friends to arm yourself with a new technique to solve any problem.

Today I walk you through my steps when you are faced with any problem. and as an added bonus I give you my favorite technique to find lost items or gain solutions to problems and challenges.

Enjoy!

Join me on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Healing power does not lie outside of you but deep inside.

Today we connect to Mother Earth and I teach you the steps to bring about powerful healing.

Get your journal and let's get that nugget.

Embark on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Enjoy a guided meditation where I walk you through a visualization of searching and finding inner peace.

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

We are all in the search for something, that may be balance, harmony, health, abundance or inner peace.

In today's episode I want to show you where inner peace is located and how to search for it.

As mentioned in the episode this is the event link in case you are interested in taking this topic deeper and release what is blocking you.

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatFeb24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Are you in pain? Well rest assured your time is coming for a massive healing. Learn how I healed my back and no longer live in fear of it going out! Get your journal and let's go get that nugget. Embark on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatJan24If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Today learn how to ignite the light again and make some big shifts in your life.

Get ready, get your journal and let's go get that nugget.

Embark on a transformative journey with our upcoming retreat! Dive deep into self-discovery, release what no longer serves you, and reset your energy for lasting momentum. Click the link below to join this empowering experience—where growth, healing, and radiant living await. Seize the opportunity to ignite your transformation now! 🌟✨

https://ladyrising.thinkific.com/courses/RiseUp&RevitalizeRetreatJan24

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

"Relationships are hard" they said.

I disagreed back then and I fully disagree now.

If the relationship is not given the right attention then it's hard.

But if you know what you're doing then it's easy, loving, inspirational and awesome!

The books I reference are Dr. Gary Chapman The 5 Love Languages. A must read for anyone who wishes to have success in their relationships.

And Dr. William Glasser Choice Theory and The 5 Basic Needs. Another awesome book for your library to fully understand the other person so you can best show your love to them in a way they want to receive it.

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatVIf you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why?

Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to?

In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emotional overwhelm, identity crisis, midlife awakening, and the dark night of the soul.

Because sometimes what feels like “losing yourself” is actually the beginning of transformation.

We explore the deeper meaning behind these difficult transitions and why understanding your experience can help you move through it with more compassion, clarity, and intention instead of fear and self-judgment.

This conversation is about slowing down long enough to truly see yourself, understand your patterns, and recognize that healing is not always about fixing yourself — sometimes it’s about finally understanding what your mind, body, and soul have been trying to communicate all along.

The deeper our understanding, the faster we stop fighting ourselves.

Today I give you my favorite powerful steps to begin shifting to a more positive lifestyle.

Get ready and get your journal!

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Sit back and enjoy a short story of Maya who begins her meditation practice and a short walk through for you to begin yours.

Happy near year!

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Setting new years goals is a common theme for January.But what is also common is failure in achieving those goals.In today's episode I am going to share my "overlay" on how you can actually achieve that goal no matter how big or small the goal is.Let's get excited for the new year! If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏And also consider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Happy New Year!

I wanted to turn the tables on goal setting for the new year and give you a different approach to goals and new years resolutions.

If you found value in today's episode please share on your own social media. I would greatly appreciate it. 🙏

And also onsider supporting this podcast financially. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Continuing on with the Christmas themed episodes I talk about the Polar Express and moving ourselves into a higher vibrational frequency to open the doors to possibility.

Get out your journal and get ready to take notes on this powerful elevating episode.

Before I continue if you are liking this episode please share it on your own social media. 

write a review and subscribe to my channel. So you get a notice whenever a new episode drops;

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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This is by far my favorite movie. Each year when I watch it I can evaluate my life and see what changes I want to make based on my good friend and brother George Bailey.

Get comfortable by the fire and let's dig in and begin to shift our reality.

If you found value in today's episode please

Leave a comment, review and share on your own social media. I would greatly appreciate it. 🙏

If you liked this episode, consider sharing a coffee/tea with me. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

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Another lesson from a wonderful movie to help us shift our perspectives.

Today let's talk about Ebenezer Scrooge and see if we can't use his tale to shift our own lives to a better levels.

If you found value in today's episode please

Leave a comment, review and share on your own social media. I would greatly appreciate it. 🙏

If you liked this episode, consider sharing a coffee/tea with me. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

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Let's revisit the Grinch one more time and gain a little bit more insight on how we can move from sourpuss to sweetheart.

See you on the inside.

If you found value in today's episode please

Leave a comment, review and share on your own social media. I would greatly appreciate it. 🙏

If you liked this episode, consider sharing a coffee/tea with me. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV

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Listen in as I tell the short version of The Grinch and how we can parallel this story to our life and how we can begin to shift our own beliefs and change our human experience. If you found value in today's episode pleaseLeave a comment, review and share on your own social media. I would greatly appreciate it. 🙏If you liked this episode, consider sharing a coffee/tea with me. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫⁠⁠https://www.buymeacoffee.com/themeditatV--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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When we begin our personal journey inward it's so important to be honest with ourselves.

When we can be totally open we can improve our self love, confidence and worth.

Listen in on today's episode while I talk about why it's so important and how you can begin today.

If you found value in today's episode please

Leave a comment, review

Share on your own social media. I would greatly appreciate it. 🙏

If you liked this episode consider sharing a coffee/tea with me. Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea, it keeps me going, growing and bringing those nuggets to you 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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The Dark Night of the Soul is a season that doesn’t always announce itself as transformation. For me, it felt heavy… dark… and incredibly lonely.

There wasn’t a clear “why” in the beginning. I just remember feeling like something in me was slipping away, and I couldn’t go back to how I used to be—even if I wanted to.

It was the start of my inward journey. A quiet turning inward where the outside world stopped feeling like it had the answers for me anymore.

I remember feeling disconnected, like I was moving through life but not fully in it. And underneath that was this deep sense of “what is happening to me?”

But looking back, I can see it wasn’t something happening to me—it was something happening in me.

A slow unraveling… not to break me, but to bring me back to myself in a way I hadn’t met before.

If you’re in this space right now, I don’t think you need to rush to make sense of it. I think you’re just being asked to stay with yourself through it… even when it feels unfamiliar.

Because something deeper is forming underneath the heaviness—you just might not be able to see it yet.

We all play the victim from time to time, but owning our own empowerment is so freeing.

Today I want to talk about how you can step fully and embrace your empowerment.

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Self discipline is a a must if you want anything to change in life. We must learn to master our thoughts, emotions and actions.

We believe that discipline takes a LOT of energy and focus in order to get things done.

But let me take you on a journey into self discovery to make this part of the plan easier and more fun!

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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We are hearing that we should start thinking more positive but what if your life is just not that great?

How do we begin to shift our thinking if we are starting from such a poor energy state?

In today's episode I give you my most powerful steps in beginning to master the art and change your reality.

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Pain is... well a real pain. It effects your emotions, your focus, your relationships.

In today's episode I give my most powerful steps to heal and bring balance to a body in pain.

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Connecting to your Higher Self is such a wonderful powerful experience.

Life is hard enough as it is, let's connect and get some guidance, messages and support.

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Are you spending your time with the love of your life?

If not then listen in on today's episode while I give you the simple yet powerful steps to discovering that person and attracting them into your life.

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Everything is energy and our emotions are included in that.

Once we can understand the energy of our emotions we can master them.

In today's episode I am going to discuss the energy of anxiety and what you can do to master your energy and relax the body from anxiety.

Did you love this episode? Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai tea. It fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫 ⁠https://www.buymeacoffee.com/themeditatVIf you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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We have all heard if you want something to "act as if" and it will become yours.

But after times of trying, it just doesn't change things.

In today's episode I explain why it doesn't work and what you can do to change that.

Love this episode? Want to support me in my endeavor to shift this planet one episode at a time? 🌍

Click here to buy me a coffee or chai tea. 🍵🫖 Your support goes beyond just a chai teaIt fuels me to keep putting out valuable teachings to leave my mark on humanity. 💫

⁠https://www.buymeacoffee.com/themeditatV

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Going inward to change your outward the game. There is not other way to create, heal or deepen our connections.

The internal state is what you create outside of you.

Listen in on today's episode where I share how to assess the chakras and begin your meditation practice today.

If you liked this episode and can think of someone who would benefit from this powerful teaching then please share it with them.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Life is hard enough as it is, but to maintain a positive attitude during a challenging time can be very difficult.

In today's episode I walk you through a couple of perspective shifts that have helped me get an edge on life's challenges and then a couple of steps I use to maintain a more positive mindset during those difficult times.

If you know someone who can benefit from this episode please share it with them. I would appreciate you helping me reach those who needs these words.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Overcoming Doubts About Meditation

Meditation is a powerful tool for transformation, yet many struggle to trust the process. The key is understanding that meditation isn’t about forcing change but aligning your energy so change flows effortlessly. Even if you don’t see immediate results, each session strengthens your inner peace, clarity, and intuition.

In today's episode I will cover a few different simple yet powerful practices to start working with energy so you can feel the shifts.

Trust the process, stay patient, and allow meditation to work its magic in your life

To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today. https://www.theenrichmentacademy.com/

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way. 

Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Get bonus content on Patreon

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There are complainers and whiners every where we go and we can't stop that but we can maintain our positive energy.

In today's episode I give you 8 ways to do just that.

You will have a full toolbox after today to equip you in an empowering way to deal with those types of people. That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️

If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd like to buy me a coffee/chai as a token of support, you can do so through the link in the podcast description. 🔮

Remember, your support goes beyond just a chai tea. It fuels my passion and drive to continue growing together, making the world a better place, and elevating all of humanity one episode at a time. ⭐🌎

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Let's talk about your daily practice in cultivating a positive mindset.

No matter where you are starting your journey that is where you are!

And using today's tools you will be able to shift your life in a positive way no matter where you are starting.

Get out your journal and get ready to take notes.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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You will need your journal for this episode.

In today's episode I will be giving my most powerful empowering tools to transform your life in the following key areas:

Health

Environment

People

Community

Finances

Career

& Personal Development

Get ready for a life changing episode.

That may have felt like a lot of information in today’s episode, 

If you are looking for support and a deeper knowledge of what we talked about today then lets connect.

You can learn more about how I work and how you can work with me. 

Send an email to themeditationroomtc@gmail.com subject line “lets talk” 

In the meantime you can join my online Facebook community Lady Rising 

https://www.facebook.com/groups/ladyrising

and mention you came in through the podcast. 

I look forward to supporting you and connecting with you there.

If you've felt motivated, uplifted, or gained valuable insights from this episode please buy me a chai tea! 💗

⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.