Phoenix Rising Rebirth

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https://podcasters.spotify.com/pod/show/lifemasterypodcast/support
973 partages
https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463b
35 partages
https://podcasters.spotify.com/pod/dashboard/episode/e24u5m5/edit
2 partages

https://www.buymeacoffee.com/themeditatV
280 partages
https://www.themeditationroomtc.com/
106 partages

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14. Rebuilding My Life After Dark Night of the Soul

mardi 25 août 2026 • Durée 27:10

🎙️ Rebuilding My Life One Step at a Time

What if you don’t have to rebuild your entire life all at once?

Sometimes healing, growth, and starting over begins with something much smaller: slowing down, listening to your body, and taking the next right step.

In this episode, we’re talking about self-love, self-care, self-compassion, and self-understanding—and learning to stop pushing yourself to “fix everything” when what you really need is to listen.

If you’re feeling stuck, burned out, overwhelmed, or like you’re starting over, this episode is a reminder that you can rebuild your life gently, one step at a time.

You don’t have to become a completely different person overnight.

You can begin by taking care of the person you are today. ❤️

🎧 Listen now.

Lire plusRéduire

13. Getting Good Quality Sleep P2 Creating Your Ritual

mardi 18 août 2026 • Durée 27:10

🌙 The 3 R's of Better Sleep: Reduce • Release • Reconnect

A restful night's sleep doesn't begin when your head hits the pillow—it begins with how you prepare for it.

1. REDUCE
Ask yourself: What can I reduce tonight?
Reduce the things that overstimulate your mind and body:

Screen time
Sugar
Caffeine
Stressful conversations
Late-night work
Noise and distractions

Creating less stimulation makes room for more rest.

2. RELEASE
Ask yourself: What do I need to let go of before bed?
Release anything you're carrying that doesn't belong in tomorrow:

Mental clutter
Environmental clutter
Negative thinking
Worry and overthinking
Your to-do list (write it down and leave it for tomorrow)

Clear space in your mind so your body can truly rest.

3. RECONNECT
Ask yourself: How can I reconnect with myself before I fall asleep?
Reconnect with your inner peace and the person you're becoming:

Read something uplifting
Take slow, intentional breaths
Meditate or listen to a guided meditation
Practice gratitude
Connect with your future self and the life you're creating

When you Reduce what drains you, Release what weighs you down, and Reconnect with what restores you, sleep becomes more than rest—it becomes a powerful act of healing.

Your Homework:

What is your nighttime routine right now

What is your sleep like right now?

Then using the simple 3 step method begin to create a better quality sleep ritual.

Lire plusRéduire

4. Identity Creation - Dark Night of the Soul Series

mardi 16 juin 2026 • Durée 30:18

Identity Creation: Becoming the 2.0 Version of Yourself

Every meaningful challenge in life asks something new of us.

The version of you who got here may not be the version of you who carries you forward.

When we face a new season, build a business, heal from a loss, pursue a dream, strengthen a relationship, or step into greater leadership, we are being invited into an identity shift. We are being called to become the next version of ourselves.

Many people try to create change by focusing only on actions. They set goals, create plans, and push themselves harder. But lasting transformation happens when we first become the person capable of achieving what we desire.

Identity creation is the conscious process of stepping into your 2.0 self.

Your 2.0 self believes in possibilities that your current self may struggle to see. She thinks differently. She speaks differently. She carries herself differently. She responds to challenges differently.

She understands that growth often feels uncomfortable because she is expanding beyond familiar patterns, beliefs, and identities.

The 2.0 version of yourself is not pretending. She is not faking confidence. She is uncovering the potential that has been waiting inside of you all along.

Each day, ask yourself:

What would my 2.0 self believe about this situation?

How would my 2.0 self speak today?

How would my 2.0 self handle this challenge?

What choices would my 2.0 self make?

As you begin to think, speak, and act from this new identity, your life starts to change. New opportunities appear. New habits form. New results emerge.

Your future is not created by becoming more of who you have been.

Your future is created by courageously stepping into who you are becoming.

Why We Won't Allow Ourselves to Be Happy P1 #453

mercredi 21 février 2024 • Durée 17:51

We all want happiness, but why can't we allow ourselves to actually get there.

In today's episode Part 1 I talk about the top 5 reasons why we won't allow ourselves to be happy and it's not what you think.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

How to Adapt to Change #452

lundi 19 février 2024 • Durée 20:49

Change is inevitable we might as well learn to go with the flow.

In today's episode I talk about what change is coming my way and how I am handling it and how it feels to use a different perspective as it arrives.

I talk about 4 simple steps you can use today to make change a little easier on the mind, body and soul.

Get ready for some powerful shifts to take place.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Why You're Not Getting What You Want #451

vendredi 16 février 2024 • Durée 29:59

We all want something. We all have desires. And sometimes we get them and sometimes we don't.

Today I discuss why we are not getting what we want.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

How to Get in the Flow of Life #450

mercredi 14 février 2024 • Durée 28:35

We always have a decision to make. Do we go with the flow of life or do we go against it?

In today's episode I talk about what happens when we don't flow with life and when we do.

I give you practical steps to begin implementing so you can feel the flow state.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

How to Find and Live Your Purpose #449

lundi 12 février 2024 • Durée 24:52

In today's distracting world it's so hard to find one's way.

In today's episode I share with you some highly valuable tools to help you gain insight to yourself, your path and your purpose.

Here are the links I talked about today!

Meyers Briggs - https://mypersonality.net/

Another Meyers Briggs - https://www.16personalities.com/free-personality-test

Enneagram - https://www.makingmindfulnessfun.com/

Numerology - https://esolounge.com/numerology/calculator/

Human Design - https://www.jovianarchive.com/get_your_chart

ENTREPRENEURS:

Wealth Dynamics - https://home.geniusu.com/

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️

--- Support this podcast:

How to Live an Empowered Life #448

vendredi 9 février 2024 • Durée 33:42

It is our beliefs that make up our experience and when you want a new experience you must change your belief.You want more money? Find out your beliefs about money that are hindering your success.You want better health? Figure out which of your beliefs around health are stopping that from coming to you.Today I guide you inward on a journey of discovery.Get your journal and ready for that nugget. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See for more information.

How to Ignite your Meditation Practice #447

mercredi 7 février 2024 • Durée 32:14

Today I talk about your pre-meditation ritual and why it's so important to do before you begin your meditation.

Meditation is sweeping the nation and learning how to have a powerful practice is vital for change, transformation and manifestation.

Get your journal and let's go get that nugget.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

Hello Friends! 🙋‍♀️ Your loyalty means the world. I've decided No ads during this show to keep it in the flow. To support this show I've introduced a $5/month membership. Your contribution keeps the episodes coming. Check below for details. Thanks for being amazing! 💙🎙️

https://podcasters.spotify.com/pod/show/lifemasterypodcast/support

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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Phoenix Rising Rebirth – Détails, épisodes et analyse

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Phoenix Rising Rebirth – Détails, épisodes et analyse

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Classements récents

Apple Podcasts

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Qualité et score du flux RSS

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