PEAK40 – Détails, épisodes et analyse

In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.

LINKS TO GEORGIA'S WORK:

Website: https://www.diagnosisdiet.com/

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs​​​​​​​

Website: DrBubbs.com

BOOKS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

COACHING:

https://www.drbubbs.com/peak40coaching

In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance. 

LINKS TO ANNETTE'S WORK:

Website: https://posturepro.co/

Save 15% courses with code PEAK15

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs​​​​​​​

Website: DrBubbs.com

BOOKS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

COACHING:

https://www.drbubbs.com/peak40coaching

In Season 2, Episode #5, Marc Bubbs interviews Liz Earle, a British writer, TV presenter and award-winning entrepreneur. Liz has written over 35 books on beauty, nutrition and wellbeing, and, is the founder of Liz Earle Wellbeing, a bi-monthly magazine, and Liz Earle Fair and Fine, a Fairtrade jewellery brand and also co-founded the skincare company.

In this episode, Marc and Liz talk menopause and insights Liz’s recent best-selling book the Good Menopause guide.

ABOUT LIZ EARLE:

IG: https://www.instagram.com/lizearleme/

https://www.instagram.com/lizearlewellbeing/

EPISODE SPONSOR: JAMIESON VITAMINS

Save 10% OFF your order using the promo code BUBBS at checkout.

www.jamiesonvitamins.com

Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups:

• Pre-Sale list for Women

• Pre-Sale list for Men

In Season 2, Episode #4 of the PEAK40 podcast, Marc Bubbs interviews psychologist Dr. William Massey, PhD, assistant professor at the College of Public Health and Human Sciences at Oregon State University to discuss kids play, recess at school and its benefit on mental, social, and behavioural health.

ABOUT DR. MASSEY:

Oregon State University: https://health.oregonstate.edu/people/william-massey

Twitter: https://twitter.com/wvmassey

EPISODE SPONSOR: JAMIESON VITAMINS

Save 10% OFF your order using the promo code BUBBS at checkout.

www.jamiesonvitamins.com

Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups:

• Pre-Sale list for Women

• Pre-Sale list for Men

In Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discuss the role of appetite and weight gain in hi new book Why We Eat (Too Much) - The New Science of Appetite,

SUMMARY Of EPISODE:

4:35 – Obesity resistant, vulnerable or sensitive?

8:35 – What two factors impact our bodyweight ‘set point’?

10:55 – Satiety hormones impacted by bariatric surgery

12:30 – The key role of protein in satiety and health

20:00 – Natural saturated fat intake vs. processed food

25:08 – Sedentary living and risk of type-2 diabetes

26:20 – Dr. Jenkinson’s tips for better health in 2022

ABOUT DR. JENKINSON:

Website: https://www.whyweeattoomuch.co.uk/

Twitter: https://twitter.com/mradjenkinson1

Share in comments below.

We’re onboarding our next coaching group from January 10th to 31st.

Learn more at DrBubbs.com/PEAK40

>> Save $50 OFF with code LEVELUP22

You can also join our PRE-SALE list to be the first to hear about the spring/fall groups in 2022:

• Pre-Sale list for Women

• Pre-Sale list for Men

In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews  emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.

SUMMARY OF EPISODE: 

3:00 – Professor Michael Gleeson research background

7:40 – Covid19, immune tolerance and how to help protect yourself?

10:25 – How to support a robust immune system

11:15 – Probiotics, gut health and immunity

12:20 – Anti-inflammatory effect of exercise

16:13 – Does HIIT training really improve weight loss?

19:40 – Time-efficient benefits of HIIT for improving health

21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss

28:20 – Late-eating, alcohol intake and immune function

ABOUT PROFESSOR GLEESON:

Website: https://sites.google.com/view/prof4health/home

Twitter: https://twitter.com/profmikegleeson

DR. BUBBS BOOKS:

PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

Subscribe to 'PEAK40 WEEKLY' - Simple, actionable insights!

In Season 2, Episode #1 of the PEAK40 podcast, Marc Bubbs interviews heart surgeon and author Dr. Philip Ovadia, MD, to discuss the connection between better metabolic health and heart disease risk.

Dr. Ovadia outlines 5 key biomarkers you can track to assess your metabolic health and how nutrition, exercise and lifestyle factors can improve your metabolic and heart health.

SUMMARY OF EPISODE:

2:30 – Dr. Ovadia background and why prevention is the best medicine

6:25 – The connection between metabolic health and heart disease risk

8:24 – 95% chance of not being metabolically healthy if you’re overweight

10:05 – The modern food environment and impacts on metabolic health

12:25 – How LDL cholesterol versus metabolic syndrome stack up as  and heart disease risk

17:00 – 5 key biomarkers for assessing your metabolic health

22:20 – Healthcare system challenges: too many sick people, not enough doctors

24:56 – Principles vs. strategies: why ‘understanding’ is key

28:45 – Exercise, strength and how it supports better metabolic health

33:40 – Dr. Ovadia story about struggling with lifelong weight loss challenges.

ABOUT DR. OVADIA

Website: ovadiahearthealth.com

Book: Stay Off My Operating Table

Twitter: ifixhearts

In episode 10, Dr. Marc Bubbs discusses how a few simple tests at your annual physical can provide you with great insights on your current health status and disease risk (without having to spend extra hundreds of dollars on testing). 

Marc shares clips from best-selling author Dr. Cate Shanahan, MD, along with insights from Associate Professor at National University Of Health Sciences Dr. Fraser Smith, ND, and expert in biomarkers for longevity. Dr. Richard Maurer, ND.

>> Looking for a deeper dive? My new book PEAK40 is available now.

>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.

In episode 9, Dr. Marc Bubbs discusses how lack of confidence (or too much), and emotions like guilt and shame sabotage your ability to trust the process and ultimately achieve your goals. 

>> Looking for a deeper dive? My new book PEAK40 is available now.

>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.

In episode 8, Dr. Marc Bubbs shares insights on why you should 'start with protein' when building out your meals for health and performance. Marc shares clips from protein experts Dr. Theo Ispolgou, PhD from Leeds Beckett University and Dr. Rob Morton, PhD from McMaster University, as well as insights from renowned sport dietitian Dr. Susan Kleiner, PhD. If you're wondering how to build your best diet, don't miss this episode! 

>> Looking for a deeper dive? My new book PEAK40 is available now.

>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.