Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.
World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.
It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
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Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl
mercredi 12 novembre 2025 • Durée 58:33
In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from reliance on such chemicals. 03:04 Introduction to Glyphosate 03:52 Personal Health Journey 07:05 Discovering Glyphosate's Impact 09:32 History and Use of Glyphosate 14:43 Glyphosate in Our Environment 24:24 Health Implications of Glyphosate 27:20 Legal Battles and Public Awareness 28:16 The EPA's Initial Findings on Glyphosate 29:28 Monsanto's Response and Manipulation 30:31 International Agency for Research on Cancer's Findings 32:05 EPA's Controversial Decision 32:43 Political and Regulatory Challenges 38:04 The Role of Regenerative Agriculture 41:56 Bayer's Acquisition and Legal Battles 43:26 Liability Shields and Legislative Efforts 44:55 Public Awareness and Personal Responsibility 51:38 The European Perspective on Glyphosate
Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman
Épisode 225
mercredi 6 août 2025 • Durée 01:14:04
In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.
06:34 Explaining Diet Patterns and Health Outcomes
12:48 Practical Tips for Diet and Exercise
41:09 Understanding Protein Leverage and Obesity
44:07 Can You Get Fat on Protein?
Part 136 - Stan Efferding on Diet Advice From the Master Dieter - Cut Through the Diet & Muscle Building BS
Saison 10 · Épisode 4
mercredi 15 septembre 2021 • Durée 01:55:06
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
[28:50] Why Stan likes starchy carbohydrates and potassium.
[33:10] Satiety and weight management.
[37:10] The difference between health and fitness.
[39:55] Sugar, flour, and oil are the main problem.
[44:40] Eat well. Feel Satisfied.
[46:40] Compliance comes down to satiety.
[49:10] More exercise doesn't mean more weight loss.
[52:00] Weightlifting is more important than cardio.
[55:10] Hit each muscle twice a week.
[57:50] How many reps should you do?
[1:01:10] Are carbs better for muscle growth?
[1:07:10] Physiological and psychological effects of carbs.
[1:14:40] Stan's monthly blood tests.
[1:17:40] Sifting through dietary dogma.
[1:24:10] Are vegetables overrated?
Part 135 - Bobby Gill on How Cows Can Save the World - Debunking Vegans with Regenerative Agriculture
Saison 10 · Épisode 3
mercredi 8 septembre 2021 • Durée 01:31:42
Bobby leads development and communications for the Savory Institute - a global non-profit facilitating the large-scale regeneration of the world's grasslands to address the root cause of food, water, and climate security. Since 2009, the Savory Institute has influenced management on over 39 million acres of desertifying grassland through its global network of 50 regional Hubs that train and equip farmers, ranchers, and pastoralist communities to utilize the land-regenerating potential of Holistic Management within their cultural and ecological context.
Savory's new Land to Market program and Ecological Outcome Verification protocol connect verified regenerative supply to philosophically-aligned industries, bringing awareness and accessibility to products whose ecological footprint are a net positive for the planet.
[14:10] Perennial roots dig deep for nutrients and water
[16:10] We are an ecologically illiterate society
[19:10] Healthy land requires grazing herbivores.
[21:10] Only one-third of global agriculture land is arable
[25:10] It's not the cow, it's the how.
[32:10] Sometimes feeding grain to cattle makes sense.
[38:10] Developing nations rely on livestock.
[40:30] Follow the money.
[46:10] Is big industry keeping people sick for profit?
[49:50] Major hurdles for farmers and ranchers.
[52:10] The system isn't set up for nature-based practices.
[56:10] The system incentivizes the industrial route.
[1:00:10] Outcome-based regenerative practices
[1:04:10] Ecological Outcome Verification.
[1:07:10] The future of Nose To Tail.
Part 134 - Dr. James DiNicolantonio on What Minerals (And Foods) To Eat for Peak Human Health
Saison 10 · Épisode 2
mardi 31 août 2021 • Durée 01:03:19
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.
Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.
Try the Lumen device! Click here or use the code "foodlies" to get 10% off!
SHOW NOTES:
[5:20] His new book: The Mineral Fix
[6:10] Micronutrients run the show.
[8:20] How to manage nutrient density
[10:40] Calcium and magnesium in animal foods
[14:50] How to offset acid retention from animal foods
[17:20] Should you add baking soda to your water?
[19:30] What are the safest plant foods?
[21:05] The ratio of minerals to heavy metals
[23:40] Best dietary sources of copper
[25:45] Ancestral meats, like bison, are extremely nutrient dense
Part 133 - Peter from Hyperlipid on Are medical professionals giving the absolutely wrong advice?
Saison 10 · Épisode 1
mercredi 25 août 2021 • Durée 01:45:03
Peter Dobromylskyj is a veterinarian who was trained at the Royal Veterinary College within London University. He is very well-respected in the nutrition world for his blog, Hyperlipid, where he dives deep into the science behind what we should be eating.
[2:30] The massive difference between science and medicine.
[5:40] John Yudkin's work.
[10:30] Saturated fat vs. Polyunsaturated fat.
[18:00] Are medical professionals giving the absolutely wrong advice?
[28:00] Problems with the carbohydrate-insulin model of obesity.
[31:30] Can you eat plenty of fruit and honey if you're not consuming linoleic acid?
[36:00] Peter's blog Hyperlipid and his overarching ideas.
[41:30] You can't just be hungry forever.
[49:00] Why Peter loves rodent studies.
[55:00] How much linoleic acid should we be consuming?
[1:00:00] Can insulin sensitivity make you fat?
[1:05:00] Insulin resistance is your body's way of protecting you.
[1:11:00] Nobody has all the answers.
[1:16:30] Free fatty acids & ketogenic diets.
[1:26:40] Macros become less important when linoleic acid is eliminated.
[1:29:00] The carnivore trap.
[1:35:30] Feeding the world with animal products.
GET THE MEAT! http://NosetoTail.org
Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
Saison 9 · Épisode 17
mercredi 28 juillet 2021 • Durée 01:04:14
Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail. We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at and take advantage of the free shipping options. That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to to find out more. Now onto the show!
Part 131 - Cynthia Monteleone on How to Be Fast and Fit Over 40 on Steak
Saison 9 · Épisode 16
mercredi 21 juillet 2021 • Durée 01:27:46
CM (Cynthia) Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES
[5:10] Her background and education.
[13:40] Her mission with her clients.
[16:25] Using carbs over fat for exercise performance.
[26:10] Endurance training, gastrointestinal stress and overtraining.
[32:40] Running barefoot and the benefits of sprinting.
Part 130 - Dr. Kirk Parsley, MD - Is Sleep the Foundation of Health?
Saison 9 · Épisode 15
mercredi 14 juillet 2021 • Durée 01:34:34
Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004.
Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization.
Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail.
We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at and take advantage of the free shipping options.
Part 129 - Stephanie Seneff, PhD - Is Glyphosate Slowly Killing Us?
Saison 9 · Épisode 14
mercredi 7 juillet 2021 • Durée 01:26:58
Hey friends, thanks for tuning into Peak Human. I'm Brian Sanders, the creator of the much-anticipated Food Lies film. Things are going well with the post production so thank you for your continued support on Indiegogo and your patience. My guest today is Dr. Stephanie Seneff who has been studying the effects of glyphosate for almost 10 years now. She has put together TONS of science about why it's bad for you and the environment, even though it's marketed as safe. Of course Monsanto has led you and regulators to believe this. The tricky part here is that it supposedly doesn't affect human cells, but it does affect all the billions of bacteria in your microbiome and the soil biome. She'll get into all the details in this episode so listen on, my friend!
Stephanie Seneff, PhD is a senior research scientist at MIT's Computer Science and Artificial Intelligence Lab. Her new book, Toxic Legacy, explores the harmful effects of the herbicide glyphosate on our health and the environment. Her book is backed by shocking evidence that points the finger at glyphosate as being responsible for many debilitating chronic diseases. While at MIT, she received four degrees: a bachelor's degree in biophysics as well as a M.S., E.E, and a PhD in electrical engineering and computer science. She has also written dozens of peer-reviewed papers on the effects of drugs, nutritional deficiencies, toxic chemicals, and diet on our health.
Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail.
That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES
[4:15] His background and work experience as a Doctor for Navy Seals.
[11:00] Sleep drugs and their mechanisms of action.
[21:35] A deep dive into sleep cycles.
[29:45] The processes that occur when you go to sleep.
[39:15] Sleep apnea.
[42:45] Decline in performance with loss of sleep.
[53:45] Sleep genetics.
[1:01:00] We can't cheat nature and evolution.
[1:07:55] How to improve deep quality sleep.
[1:19:05 Caffeine consumption.
[1:27:00] Biphasic sleep and waking up in the middle of the night.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options.
That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
[22:30] Get out in the sun without sunscreen or sunglasses.
[25:10] The importance of cholesterol and sulphate.
[29:30] Getting a tan protects us from sunburn.
[34:30] The shikimate pathway.
[39:00] Animal foods limit our exposure to glyphosate.
[40:30] Glyphosate is driving the celiac epidemic.
[48:30] The connection between virus deaths and glyphosate.
[52:30] Glyphosate impairs many enzyme processes.
[56:30] How glyphosate mimics glycine in our body.
[1:00:00] Epigenetic effects of glyphosate.
[1:02:30] Glyphosate depletes our soil.
[1:06:00] Glyphosate was made to clean metals off pipes.
[1:11:40] The problem with aluminum.
[1:15:30] Tips for avoiding glyphosate and heavy metals.
[1:21:20] Why sulfur is so important.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
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