Peak Endurance, podcast de Isobel Ross - Statistiques, épisodes et classements

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https://www.healthhp.com.au/
24 partages
https://www.peakchocolate.com.au/
18 partages
https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS
13 partages

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Isobel's Tor Des Geants experience...and DNF

vendredi 2 octobre 2026 • Durée 01:46:29

Ron and I discuss how my TDG race went...and what led to the DNF. We discuss lesson's learnt and what I would do differently.

Last podcast before Tor des Geants!

vendredi 28 août 2026 • Durée 49:07

Ron and I discuss my final preparations for TDG. It's getting real now!!!

Strength training for runners

vendredi 14 août 2026 • Durée 01:07:34

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do.

10 ways to spice up your running!

vendredi 7 août 2026 • Durée 01:13:50

Have you lost your running mojo? Ron and I discuss 10 ways to spice up your running!

Are you really recovered? Or is your CNS fried?

vendredi 31 juillet 2026 • Durée 01:34:08

You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after the race finished. This episode is about the recovery nobody talks about because it doesn't show up on a training log.

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Elephant trail race and Tor Des Geants training update!

vendredi 24 juillet 2026 • Durée 01:12:36

Isobel and Ron discuss Isobel's 100k race at the Elephant Trail Race in Port Macquarie and give updates on the tent and Tor Des Geants training

Do You Actually Need a 'Why'?

vendredi 10 juillet 2026 • Durée 01:06:31

I don't really have a big why. And I've represented Australia three times, won Six Foot Track, run three Barkleys. So, either I've been doing it wrong the whole time, or the 'find your why' advice is oversold. The real question of the episode: is a why necessary, or just sometimes useful.

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The Lost Art of Running by Feel

vendredi 3 juillet 2026 • Durée 59:56

We live in a world where our watches tell us how we slept, how recovered we are, how hard we should train and even how stressed we are. While technology can be incredibly useful, many runners have become so dependent on it that they no longer trust what their own body is telling them.

In this episode, Isobel and Ron discuss why learning to run by feel is one of the most valuable skills you can develop, especially if you want to become a stronger trail and ultra runner. They talk about why pace and heart rate are often poor guides on technical trails, how perceived effort becomes your most reliable tool on race day, and practical ways to start reconnecting with your body's signals.

If you have ever cancelled a session because your watch said you were "unrecovered" despite feeling great, or pushed through exhaustion because the numbers looked good, this episode is for you.

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Training for Tor Des Geants

vendredi 26 juin 2026 • Durée 01:12:29

Isobel and Ron talk about what Isobel is doing for her training for Tor Des Geants. They discuss the daily and weekly work required and the fact that big races take a lot out of you.

Interview with Kerryn Bell, RD of Southern Lakes Ultra

vendredi 19 juin 2026 • Durée 01:07:17

Ron and Isobel chat with Kerryn Bell about the Southern Lakes Ultra, a 7day, 6 stage multi day event in New Zealand. If you've ever thought about doing a multi-day event but don't want to have to go all the way to the states or Europe, then this one is for you!

Kerryn gives us all the details on how the race works and shares the fun that is the Southern Lakes Ultra.

Link to enter is here: https://southernlakesultra.com/entryform

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Peak Endurance – Détails, épisodes et analyse

Détails du podcast

Classements récents

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Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Peak Endurance – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other88

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other88

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