Parenting while Autistic

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https://autisticadvocacy.org/
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https://embrace-autism.com/autism-tests/
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https://neurodivergentinsights.com/
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Sensory Series: Proprioception Part 2

Saison 2 · Épisode 2

vendredi 29 novembre 2024 • Durée 05:58

Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation.

Ideas discussed in this episode:

1. Carry a weighted backpack while walking

2. Weight Lifting

3. Foam roller, massage gun, or massage chair

4. Knitted weighted blankets

If you are interested in being a guest on the podcast send me an email at parentingwhileautistic@gmail.com.

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Sensory Series: Proprioception Part 1

Saison 2 · Épisode 1

vendredi 22 novembre 2024 • Durée 05:48

Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated.

Strategies discussed:

1. Weighted lap pad while working or driving

2. Mini trampoline/adult rebounder for jumping

3. Compression tops, compression vests, or shapewear

4. Using some active proprioception followed by more passive proprioception (weighted blanket, massage, foam roller)

If you are interested in being a guest on the show email me at parentingwhileautistic@gmail.com.

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Interview Episode with Tam- Autistic Mother of 3

vendredi 2 août 2024 • Durée 28:09

In this episode I discuss the joys and challenges of motherhood with Tam, an autistic mother of 3 neurodivergent children. One of the highlights is our conversation about managing PDA in children and in ourselves. We also discuss how to balance a career with motherhood without dropping into autistic burnout.

The book mentioned in this episode is "Raising Human Beings" by Ross Greene.

For a transcript of this episode visit parentingwhileautistic.com

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Autistic Parenting Lifelines: Chores

vendredi 2 août 2024 • Durée 06:07

In this 5 minute mini-episode we discuss how to include even very young children in household tasks and chores. This helps keep them busy while you get a task done and is an investment in your children's future cleaning skills.

Tune in every week for a 5 minute parenting lifeline detailing a specific tool, tip, or trick to help you survive and thrive as an autistic parent.

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Thriving as a Neurodivergent Family: Interview with Steph

Saison 1 · Épisode 7

vendredi 2 août 2024 • Durée 27:49

In this episode I interview Steph, an autistic mother of two autistic boys ages 3 and 6. We discuss the joys and challenges of living as a neurodiverse family, strategies to support breastfeeding and pregnancy, and more! Join us to hear about Steph's journey to an late autism diagnosis and how it has shaped her parenting journey.

We would love to hear from you if you have comments, questions, or want to be a guest on the show!

Email: parentingwhileautistic@gmail.com

Website: parentingwhileautistic.com

Facebook: Parenting while autistic

Instagram: parenting_while_autistic

Link to transcript: Interview with Steph — Parenting While Autistic

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Autistic Burnout as a Parent

Saison 1 · Épisode 5

samedi 27 juillet 2024 • Durée 32:29

Episode Summary:

This episode explores autistic burnout in the context of parenting, offering insights on identification, recovery, and prevention strategies.

Key Points:

1. Recognizing Autistic Burnout

- Common signs and symptoms

- Autistic burnout checklist

2. Autistic vs. Neurotypical Burnout

- Key differences in causes and presentation

- Why traditional burnout advice may not apply

3. Acute Recovery Strategies

- Creating a low-stimulus environment

- Reducing demands and responsibilities

- Importance of rest and sensory regulation

4. Long-term Prevention and Management

- Identifying and respecting personal limits

- Modifying expectations to match your abilities

Resources Mentioned:

Autistic Burnout Checklist- https://www.dralicenicholls.com/wp-content/uploads/2023/09/The-Autistic-Burnout-Symptom-Checklist-V2.pdf

Get in Touch:

Website: parentingwhileautistic.com

Embracing Autistic Parenthood: Insights from Julia

Saison 1 · Épisode 5

lundi 22 juillet 2024 • Durée 27:28

In this episode of Parenting While Autistic, we're joined by Julia, an autistic mother and experienced therapist. Julia shares her unique perspective on the joys and challenges of parenting as an autistic individual.

Key topics discussed:

1. Julia's journey as an autistic parent and professional therapist

2. Identifying and leveraging autistic strengths in parenting

3. Common challenges faced by autistic parents and strategies to overcome them

4. The intersection of professional knowledge and personal experience in autistic parenting

5. Julia's top tips and tricks for thriving as an autistic parent

6. Valuable resources recommended by Julia for autistic parents

Resources mentioned in the episode:

1. Loop Earplugs Products for Parenting with Autism — Parenting While Autistic

2. Neurodivergent Insights: Insights of a Neurodivergent Clinician (neurodivergentinsights.com) 3. Embracing Autism: Autism tests | Embrace Autism (embrace-autism.com) 4. Autistic Self Advocacy Network Autistic Self Advocacy Network (autisticadvocacy.org)

We hope this episode provides both validation and practical support for our autistic parent listeners. Remember, your unique perspective as an autistic individual can be a valuable asset in your parenting journey.

About Our Guest: Julia Schetky, LMHC, Licensed Mental Health Therapist in the State of Washington

Mini-Series: Recovering from Dysregulation and Refilling the Tank

Saison 1 · Épisode 4

mardi 16 juillet 2024 • Durée 23:00

In this episode, Dr. Lana Ferris discusses:

The importance of recognizing and addressing dysregulation in autistic parents
Strategies for recovering from dysregulation
Methods for refilling your energy tank

Key takeaways:

Dysregulation can manifest in various ways and it's crucial to identify personal signs
Recovery strategies include sensory inputs and engaging in special interests

Connect with us:

Email: parentingwhileautistic@gmail.com
Instagram: @parenting_while_autistic
Facebook: Parenting While Autistic
Website: parentingwhileautistic.com
YouTube: Parenting_while_autistic

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Mini-Series: Preventing Dysregulation

Saison 1 · Épisode 3

vendredi 12 juillet 2024 • Durée 25:27

In this episode, we explore strategies to reduce dysregulation for autistic parents by managing energy drains in our daily lives. We break down potential drains into three categories and discuss effective approaches for each:

1. Unimportant and Unenjoyable Drains

- Identifying these unnecessary stressors

- Strategies for elimination or minimization

2. Important but Unenjoyable Drains

- Recognizing necessary tasks that cause stress

- Techniques to make these tasks more manageable

3. Enjoyable Activities

- The importance of prioritizing activities we love

- How to budget resilience and energy for enjoyable activities

By addressing these different types of drains, autistic parents can work towards creating a more balanced and less dysregulating daily life.

Connect with us:

- Email: parentingwhileautistic@gmail.com

- Instagram: @parenting_while_autistic

- Facebook: Parenting While Autistic

- Website: parentingwhileautistic.com

- YouTube: Parenting_while_autistic

We hope you find this episode helpful in your journey of parenting while autistic. Don't forget to subscribe and share with others who might benefit from this information!

Mini-Series: Staying Regulated as an Autistic Parent

Saison 1 · Épisode 2

vendredi 12 juillet 2024 • Durée 17:41

In the first episode of this three part mini-series we will discuss what regulation means, how to recognize dysregulation, and why it is harder to stay regulated as a parent than it was before having kids. I believe this topic is crucial for all parents, autistic or not, but autistic people tend to struggle with regulation more than the neurotypical parent.

The next two episodes in the series will discuss ways to prevent dysregulation and how to recover from dysregulation. Stay tuned!

If you want to contact me my email is parentingwhileautistic@gmail.com and I am on Facebook as Parenting While Autistic and Instagram @parenting_while_autistic

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Parenting while Autistic – Détails, épisodes et analyse

Détails du podcast

Classements récents

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Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

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Apple Podcasts

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Parenting while Autistic – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other9

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other9