Parenting and Marriage in the Digital Age – Détails, épisodes et analyse

Talk to Nichole and Ben.

Are our needs solely our responsibility, or should our partners step in to fulfil them? As relationships mature, should we be able to anticipate each other's needs, or is this expectation setting us up for disappointment? In this episode of Parenting and Marriage in the Digital Age, we dive into the six basic human needs—certainty, variety, significance, connection, growth, and contribution—and their impact on relationships. We explore whether it's realistic to rely on your partner to meet all your needs or if cultivating self-reliance is key to a healthier connection. We also discuss the long-term effects of unmet needs from childhood and how they shape adult relationships.

Key Takeaways:

• Identify Your Needs: Learn about the six core needs and identify which are most important to you.
• Balance Self and Partner Needs: Discover the importance of meeting your own needs while supporting your partner’s needs to maintain a balanced relationship.
• Impact of Unmet Needs: Understand how unmet needs can erode relationships and contribute to issues like infidelity and attachment problems.
• Regular Check-Ins: Incorporate regular check-ins and open communication, including love languages, to ensure both partners feel valued and supported.
• Healthy Ways to Meet Needs: Focus on constructive ways to meet your needs and those of your loved ones without compromising your own well-being.

Tune in to learn how understanding and meeting your needs can lead to stronger, more fulfilling relationships! 🎧

Get your FREE Meeting each other needs exercise here. We use this in our own marriage as well as with all Nichole's clients and it works every time! 

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Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

In this episode of Parenting and Marriage in the Digital Age, we tackle the controversial topic of infidelity. From the Ashley Madison scandal to the influence of technology, we explore how societal changes and evolving norms are redefining what it means to cheat. We discuss the impact of infidelity on couples, families, and whether marriages can truly heal after trust is broken.

Key Discussion Points:

• Ashley Madison Scandal: We delve into the story of Ashley Madison, a dating site for affairs that was hacked, exposing millions of users. Despite the fallout, it remains popular. What drives the ongoing allure of infidelity?
• Who Cheats and Why? Who is more likely to cheat, and why? Are the reasons straightforward, or are there deeper complexities? We challenge common assumptions and explore the varied motivations behind infidelity.
• The Role of Technology: From dating apps to social media, tech has made cheating easier than ever. But what counts as cheating today? Is an emotional connection online just as damaging as a physical affair?
• Affairs Close to Home: Infidelity often occurs with those close to us—colleagues, friends, and acquaintances. How do these affairs impact relationship dynamics?
• Cultural Perspectives: We explore how different cultures and religions view infidelity, revealing varied norms and their influence on relationships.
• Impact on Families: Cheating affects more than just couples—it has lasting effects on children and family dynamics. How does a parent's infidelity shape future relationships?
• Can Marriages Survive Infidelity? We explore whether relationships can recover from cheating and what it takes to rebuild trust. Is it possible, or is some damage irreversible?

Join us for a candid conversation on infidelity in the digital age. Whether you’re navigating trust issues or curious about modern relationships, this episode offers insights and questions that may change your perspective on infidelity and its impact. Tune in to explore the complexities and discover if marriages can truly survive the ultimate betrayal.

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

Episode Overview

In this episode, we explore the evolving expectations of modern marriage, where each partner is now expected to fulfil multiple roles beyond the traditional norms. We discuss how societal changes, shifting gender roles, and longer life expectancy are reshaping marriages today. We also examine the pressures on both men and women to juggle careers, parenting, and personal fulfilment, and question whether we are setting unrealistic expectations for what a successful marriage should be.

Key Takeaways:

• The Evolution of Marriage: Marriage has shifted from a traditional arrangement to a source of emotional fulfilment, raising expectations of partners.
• Economic Power Shifts: With more women gaining economic independence, marital dynamics are changing, and more women are initiating divorce.
• Balancing Societal Pressures: Both men and women face challenges in balancing careers, parenting, and personal growth.
• Impact of Children: Raising children deeply affects marriages, making it crucial to prioritize time for the couple.
• Investing in Relationships: Maintaining a strong sense of self and continually investing in the relationship is essential for a thriving marriage.
• Adapting Together: Couples must grow together and adapt to evolving roles and longer lifespans.

Join Our Community

We invite you to work closely with us by joining our exclusive membership community. This community is for parents and couples who want to break generational cycles, build healthy relationships, and raise thriving children. As a member, you'll access exclusive content, live sessions, and direct guidance from us.

Join our waiting list to be the first to know when membership opens and take the first step towards creating a stronger, more connected family.

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Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

In this episode, we dive into the critical but often overlooked topic of self-care for parents. We discuss the guilt and societal pressures that many parents face, which can lead to burnout and loss of identity. Through our personal stories and experiences, we explore how to prioritise self-care, maintain your identity, and keep your marriage healthy and fulfilling while raising a young family. We also offer practical tips on how to recognize when you need self-care and how to make time for it without the guilt. Plus, we share some light-hearted moments from our own highs and lows of the week, including Ben’s laser tag adventures and the satisfaction of seeing our kids thrive in school.

Key Takeaways

• Prioritise Sleep: Aim for at least eight hours of sleep each night to improve overall well-being.
• Learn to Say No: Set boundaries and learn to decline additional responsibilities that stretch you too thin.
• Work Together: Support each other in finding time for self-care and divide responsibilities to ensure both partners can recharge.
• Let Go of Guilt: Recognise that self-care is not selfish; it’s essential for being the best parent and partner you can be.
• Recognise the Signs: Be aware of when you or your partner need self-care, and be proactive in addressing it.
• Know Your Rituals: Identify what activities help you recharge and make time for them regularly.

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

Join us as we dive into the challenges of raising kids in today’s fast-evolving world. We explore everything from the outdated education system to the importance of emotional connections and life skills our children need to thrive. Here’s what we covered:

Time Stamps:

• 00:00:00 - 00:00:29: Introduction to our journey as parents and podcast hosts.
• 00:00:29 - 00:04:42: Highs and Lows: Ben’s proud dad moment and Nichole’s solo parenting struggles.
• 00:04:42 - 00:10:21: Why the education system is failing our kids.
• 00:10:21 - 00:16:00: Teaching emotional intelligence and healthy relationships.
• 00:16:00 - 00:24:51: What kids should be learning: Life skills, not just academics.
• 00:24:51 - 00:28:10: The critical role of parents in education.
• 00:28:10 - 00:34:00: Showing love and vulnerability to our children.
• 00:34:00 - 00:35:07: How technology is shaping our family life.
• 00:35:07 - 00:37:31: Key takeaways and final thoughts.

Key Takeaways:

• The current education system is outdated and doesn’t fully prepare kids for today’s world.
• Emotional intelligence and healthy relationships are essential skills that parents need to teach at home.
• Spending one-on-one time with your kids is crucial for their development.
• Showing vulnerability and love in front of your children teaches them important life lessons.
• Parents need to take an active role in their children’s education, going beyond what schools offer.

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

Episode Description: In this episode of Parenting & Marriage in the Digital Age, we sit down with, Matt Riley and Alex Beard. You may recognise Matt from the Great British Bake Off, but there's so much more to his story. He's also a full-time firefighter, author, and artist. His partner in crime, Alex, has had a successful career in TV journalism. Together, they share how they've maintained a strong relationship over 20 years, including 14 years of marriage, all while raising two young children, managing two full-time jobs, and now renovating their home.

Key Points:

• Matt and Alex's background and careers
• Maintaining individuality within the relationship
• We have never had an argument
• The importance of a support network
• Balancing family, work, and personal interests
• Choosing family over careers and money
• Parenting styles and adapting as the children grow
• Sharing our family life on social media
• Perspectives on technology and social media in family life

Links & Resources:

• Follow Matt Riley on Instagram
• Follow Alex Beard on Instagram
• Buy Matt's Book: The Great British Dadventure

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

Conflict is inevitable in any relationship, but how you handle it makes all the difference. In this episode, we discuss how to navigate conflicts without destroying your relationship. We delve into the four horsemen that can end a marriage, explore the three conflict styles, and share our own. Discover how to engage in healthy arguments and repair effectively, ensuring your relationship stays strong and resilient.

Key Takeaways

• Spend time outside of conflict talking about how you handle conflict, what triggers you, what it’s like to fight with you, and how you can repair it.
• When raising issues, focus on "I feel," the situation, and the solution.
• Focus on understanding rather than rushing to convince.
• In conflict, make and look for repair attempts (e.g., "I'm sorry," "I see your point") and aim for a 5:1 positive to negative interaction ratio.
• If you feel flooded, walk away and agree to come back later.

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

In this episode, we dive into the good, the bad, and the ugly of technology in parenting. From tech-savvy toddlers to AI’s impact on family dynamics, we explore how to leverage technology for a happier family life. We discuss strategies for managing screen time, promoting healthy digital habits, and using tech to enhance family connections. Join us as we navigate the complexities of parenting in a digital age and share practical advice to help your family thrive.

Key Takeaways

• Understanding the impact of technology on family dynamics.
• Strategies for managing screen time and promoting healthy digital habits.
• Practical tips for leveraging technology to enhance family connections.
• Insights on balancing the benefits and challenges of tech-savvy parenting.

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy Kids for Busy Parents

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

In a world where connection often means distraction, we explore how to nurture a healthy, fulfilling relationship despite rising divorce rates and declining marriage rates. We delve into the keys to building resilience in modern marriages, focusing on maintaining emotional intimacy, effective communication, and mutual respect. We share our own experiences and offer practical advice to help couples strengthen their bond and thrive together.

Key Takeaways

• Prioritise each other and your relationship.
• Understand and respond to bids for connection.
• Schedule time to find balance between personal and shared activities.
• Divide and conquer responsibilities to support each other.

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...

Talk to Nichole and Ben.

Launching a podcast has been an incredible journey full of excitement and challenges. For our inaugural episode of Parenting and Marriage in a Digital Age, we, Nichole and Ben Farrow, peel back the curtain on our own highs and lows, including the pressures of a jam-packed summer.  Drawing from our personal experiences as children of divorce, we explore the motivations behind creating this podcast.

Have you ever wondered how an unhealthy marriage could impact children just as severely as a divorce? We unpack this delicate topic, sharing our own stories and examining the profound effects of marital strife and separation on different age groups. Plus, we dive into the significance of self-love and personal growth post-divorce. Expect an enlightening discussion on the evolving expectations of modern relationships, with a special focus on how social media skews our perception of romance. Let’s not forget the necessity of conflict in relationships and tips on managing it constructively for the sake of our kids.

Tech-savvy parents, this one’s for you! We explore the intricate role of technology in family dynamics. Learn how devices can both connect and disconnect us, and discover strategies to maintain a healthy balance. From the subtleties of phone usage in intimate moments to staying present in conversations, we offer practical advice for fostering connection in a digital age. Plus, we introduce our exciting new segment on the latest technology designed to support family life. Subscribe, rate, and review to join our mission of building a community focused on nurturing healthy relationships that will positively impact future generations. Together, let's champion stronger, healthier family dynamics!

Key Takeaways

• An unhealthy marriage can impact children just as severely as a divorce.
• Self-love and personal growth are crucial post-divorce.
• Modern relationships are heavily influenced by social media.
• Conflict in relationships is inevitable; managing it constructively benefits children.
• Balancing technology and family life is essential for maintaining healthy dynamics.

Valuable Resources

• nicholefarrow.com
• Free Guide to Keeping Your Spark Alive and Raising Happy

Join the Relationship Revolution! 🚀❤️

Stronger relationships don’t just happen—they’re built with intention, effort, and the right tools. That’s why we created our exclusive membership—your go-to space for expert guidance, real talk, and a like-minded community, all dedicated to helping you create the love life you truly deserve. Think of it as a gym membership for your relationship! 💪✨

👉 Join us here: JOIN THE RELATIONSHIP REVOLUTION

Meet Your Hosts

Nichole Farrow
With nearly a decade of experience as a relationship and family coach, Nichole has helped countless couples and families navigate love, marriage, and parenting. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep expertise, no-nonsense advice, and a passion for helping people create healthy, lasting connections.

Ben Farrow
A professional builder by trade and devoted husband, Ben brings a relatable, honest, and often hilarious take on relationships, marriage, and modern parenting.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, ...