Owning Your Menopause – Détails, épisodes et analyse

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Owning Your Menopause

Urban Podcasts

Forme & Santé

Fréquence : 1 épisode/14j. Total Éps: 37

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - healthAndFitness
11/09/2025
#98
🇬🇧 Grande Bretagne - healthAndFitness
10/09/2025
#73
🇬🇧 Grande Bretagne - healthAndFitness
09/09/2025
#61
🇬🇧 Grande Bretagne - healthAndFitness
06/05/2025
#76
🇬🇧 Grande Bretagne - healthAndFitness
05/05/2025
#81

Spotify

Aucun classement récent disponible

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Qualité et score du flux RSS

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Qualité du flux RSS

Correct

Score global : 83%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Redefining Resilience: Triplets, Cancer and Menopause with Emma Campbell

Saison 1 · Épisode 26

dimanche 20 avril 2025 • Durée 41:47

How does a cancer diagnosis at 39, with triplets in tow and medically induced menopause, redefine resilience? I sit down with Emma Campbell, speaker, author, podcast host and long-term cancer survivor, for her raw, unfiltered story. From necrotising fasciitis after her first child to recurrent miscarriages, then breast cancer just six months after triplets, she’snavigated a 15-year journey of survival, recurrence, and hope.

Emma reveals how she faces the fear and mental toll of being a ‘patient for life,’ the unspoken struggles of menopause after treatment, like intimacy challenges and a body she barely knows, and how running marathons became her lifeline.

Emma Campbell is a speaker, author, podcast host, and content creator with a passion for inspiring others to rise above life’s toughest challenges. As a long-term cancer survivor, she illuminates what’s possible—even in the face of adversity—offering hope and guidance to those navigating their own difficult journeys, whatever form they may take.

With honesty, vulnerability, and an unshakable belief in the limitless potential within us all, Emma encourages people to rise, thrive, and live bold, beautiful, and joyful lives—no matter the challenges that come their way.

Follow Emma on Instagram, and listen to her podcast.

Contribute to Emma’s Just Giving marathon efforts in aid of the BowelBabe Fund.

Owning Your Menopause is produced by Urban Podcasts.

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The Power of Knowing: Menopause Without Mysteries with Dr Aziza Sesay

Saison 1 · Épisode 25

lundi 7 avril 2025 • Durée 45:40

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