Explorez tous les épisodes du podcast Overcoming Anxiety | Psychologist
| Titre | Date | Durée | |
|---|---|---|---|
| Throwback to the 80's | 01 Sep 2024 | 00:03:23 | |
In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks. Hosted on Acast. See acast.com/privacy for more information. | |||
| Anxious Rules | 28 Aug 2024 | 00:04:26 | |
In this episode, leading UK psychologist, Wendy Dignan talks about anxious rules. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why anxiety makes you more sensitive | 27 Jul 2024 | 00:05:57 | |
In this episode, leading UK psychologist Wendy Dignan talks about how anxiety makes you more sensitive. Hosted on Acast. See acast.com/privacy for more information. | |||
| Negative Thoughts in Anxiety and how to stop them. | 02 Aug 2022 | 00:06:28 | |
In this episode UK Psychologist Wendy Dignan talks about negative thoughts which are common in different types of anxiety, whether it’s Health Anxiety, Generalised Anxiety, Panic Attacks or OCD. Hosted on Acast. See acast.com/privacy for more information. | |||
| The secrets to overcoming Health Anxiety | 02 Aug 2022 | 00:05:28 | |
In this episode UK Psychologist Wendy Dignan talks about the secrets/the inside track that will help you overcome Health Anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Overcoming Anxiety (Trailer) | 02 Aug 2022 | 00:00:39 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| The stories we tell ourselves | 24 Jul 2024 | 00:03:42 | |
In this episode, leading UK psychologist Wendy Dignan talks about the stories we tell ourselves. Hosted on Acast. See acast.com/privacy for more information. | |||
| Thought action fusion | 21 Jul 2024 | 00:06:03 | |
In this episode, leading UK psychologist Wendy Dignan, talks about thought action fusion. Hosted on Acast. See acast.com/privacy for more information. | |||
| What are you avoiding | 17 Jul 2024 | 00:11:25 | |
In this episode, leading UK psychologist Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information. | |||
| Things you may not know are anxiety | 14 Jul 2024 | 00:14:42 | |
In this episode, leading UK psychologist, Wendy Dignan talks about things that you might not know are actually anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Turning off health anxiety | 10 Jul 2024 | 00:05:11 | |
In this episode, leading UK psychologist, Wendy Dignan talks about turning off health anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Things that are impossible | 07 Jul 2024 | 00:07:34 | |
In this episode, leading UK psychologist , Wendy Dignan talks about things that are impossible. Hosted on Acast. See acast.com/privacy for more information. | |||
| Is anxiety killing your relationship? | 03 Jul 2024 | 00:05:06 | |
In this episode, leading UK psychologist Wendy Dignan, talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information. | |||
| Anger & Anxiety | 26 Jun 2024 | 00:06:39 | |
In this episode, leading UK psychologist Wendy Dignan talks about Anger and anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Perfectly imperfect | 22 Jun 2024 | 00:09:51 | |
In this episode, Leading UK psychologist, Wendy Dignan talks about being perfectly imperfect. Hosted on Acast. See acast.com/privacy for more information. | |||
| Moving to Australia | 25 Aug 2024 | 00:04:52 | |
In this episode, leading UK psychologist, Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information. | |||
| Why self help is the best way | 19 Jun 2024 | 00:09:16 | |
In this episode, leading UK psychologist, Wendy Dignan explains why self help is best. Hosted on Acast. See acast.com/privacy for more information. | |||
| Getting some brain space | 15 Jun 2024 | 00:07:00 | |
In this episode, leading UK psychologist Wendy Dignan talks about getting brain space. Hosted on Acast. See acast.com/privacy for more information. | |||
| Links between procrastination and anxiety | 12 Jun 2024 | 00:10:51 | |
In this episode, leading UK psychologist Wendy Dignan talks about the links between procrastination and anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Are you constantly checking? | 09 Jun 2024 | 00:06:21 | |
In this episode, leading UK psychologist Wendy Dignan talks about over checking. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to start helping yourself | 05 Jun 2024 | 00:06:26 | |
In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself. Hosted on Acast. See acast.com/privacy for more information. | |||
| It's all about what you do | 01 Jun 2024 | 00:05:54 | |
In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts. Hosted on Acast. See acast.com/privacy for more information. | |||
| What type of Anxiety have you got? | 29 May 2024 | 00:13:27 | |
In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Flushed with happiness | 26 May 2024 | 00:14:26 | |
In this episode, leading UK psychologist Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information. | |||
| Health anxiety insights | 22 May 2024 | 00:16:37 | |
In this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| But what if i fly? | 19 May 2024 | 00:09:28 | |
And you ask 'what if i fail?' oh but what if you fly? Hosted on Acast. See acast.com/privacy for more information. | |||
| You already have the power | 21 Aug 2024 | 00:06:43 | |
In this episode, leading UK psychologist, Wendy Dignan, talks about power. Hosted on Acast. See acast.com/privacy for more information. | |||
| Movement for mental health | 15 May 2024 | 00:07:45 | |
In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday. Hosted on Acast. See acast.com/privacy for more information. | |||
| Anxiety at work.. | 12 May 2024 | 00:08:33 | |
In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work. Hosted on Acast. See acast.com/privacy for more information. | |||
| Unsticking yourself from symptoms | 08 May 2024 | 00:09:00 | |
In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to help manage intrusive thoughts... | 01 May 2024 | 00:12:52 | |
In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them. Hosted on Acast. See acast.com/privacy for more information. | |||
| Unhelpful thinking | 28 Apr 2024 | 00:10:02 | |
In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking. Hosted on Acast. See acast.com/privacy for more information. | |||
| Perspectives on overthinking | 24 Apr 2024 | 00:09:01 | |
In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking. Hosted on Acast. See acast.com/privacy for more information. | |||
| Common misconceptions | 22 Apr 2024 | 00:19:58 | |
In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions. Hosted on Acast. See acast.com/privacy for more information. | |||
| Do you have a to-do list? | 17 Apr 2024 | 00:08:37 | |
In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists. Hosted on Acast. See acast.com/privacy for more information. | |||
| Courage to be true to yourself | 14 Apr 2024 | 00:08:11 | |
In this episode, leading UK psychologist, Wendy Dignan talks about courage. Hosted on Acast. See acast.com/privacy for more information. | |||
| Vulnerability takes courage | 10 Apr 2024 | 00:09:46 | |
In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability. Hosted on Acast. See acast.com/privacy for more information. | |||
| Timing is key | 18 Aug 2024 | 00:04:40 | |
In this episode,leading UK psychologist Wendy Dignan talks about timing. Hosted on Acast. See acast.com/privacy for more information. | |||
| Living in the grey | 03 Apr 2024 | 00:11:10 | |
In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey. Hosted on Acast. See acast.com/privacy for more information. | |||
| Who's afraid of the Easter bunny? | 27 Mar 2024 | 00:06:57 | |
In this episode, Leading UK psychologist, Wendy Dignan talks about Easter. Hosted on Acast. See acast.com/privacy for more information. | |||
| * BONUS EPISODE * Covid rememberance | 23 Mar 2024 | 00:06:33 | |
In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid. Hosted on Acast. See acast.com/privacy for more information. | |||
| Be more you | 20 Mar 2024 | 00:06:54 | |
In this episode, leading UK psychologist, Wendy Dignan talks about being more you. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sliding doors | 13 Mar 2024 | 00:09:01 | |
In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life. Hosted on Acast. See acast.com/privacy for more information. | |||
| Does socialising strike fear in you? | 06 Mar 2024 | 00:10:12 | |
In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Confession time.. | 28 Feb 2024 | 00:02:27 | |
In this episode, leading UK Psychologist, Wendy Dignan talks about confessions. Hosted on Acast. See acast.com/privacy for more information. | |||
| Meaningful selfcare | 21 Feb 2024 | 00:08:12 | |
In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare. Hosted on Acast. See acast.com/privacy for more information. | |||
| Can health anxiety be helped? | 14 Feb 2024 | 00:21:11 | |
In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Will anxiety just go | 07 Feb 2024 | 00:15:00 | |
In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety. Hosted on Acast. See acast.com/privacy for more information. | |||
| Blockages to happiness | 14 Aug 2024 | 00:08:54 | |
In this episode, Leading UK psychologist, Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information. | |||
| Overthinking | 31 Jan 2024 | 00:10:10 | |
In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/ 50% off for one week only. Hosted on Acast. See acast.com/privacy for more information. | |||