⚠️ Trigger Warning: This episode contains discussion of mental health challenges, including personal experiences that some listeners may find distressing. Please listen with care and seek support if needed.
In this honest and deeply personal episode, Nat shares her journey with mental health and the role horses have played throughout it. We explore the unique relationship many equestrians have with their horses, how the equine world can provide comfort, purpose, and healing, but also how it can sometimes add pressure, stress, and emotional challenges.
Nat opens up about her own experiences, reflecting on both the positive and difficult aspects of navigating mental health while being involved with horses. Together, we discuss the importance of recognising when we need support, breaking down stigma, and having more open conversations about mental wellbeing within the equestrian community.
This is a heartfelt conversation that many riders will relate to, whether you've experienced mental health struggles yourself or want to better understand those who have.
You can now find our support group on Facebook by searching #MakeItStronger, our LinkTree or clicking here: https://www.facebook.com/share/g/1FpqtWQjg9/?mibextid=wwXIfr
💜 Need support?Riders Minds – Supporting the mental health and wellbeing of everyone in the equestrian community.🌐 https://ridersminds.org📞 0800 088 2073📱 Text: 07480 488 103
Samaritans – Available 24 hours a day, 365 days a year, for anyone struggling to cope.📞 116 123 (free from any phone in the UK and ROI)🌐 https://www.samaritans.org
Remember, asking for help is a sign of strength, and you don't have to face things alone. 💜
