Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating – Détails, épisodes et analyse

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Okay, But What Should I Eat? | Food Freedom, Biology & Psychology of Eating

Casey Weiss, Holistic Nutritionist

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 53

Welcome to Okay, But What Should I Eat? The podcast where nutrition meets mindset and food starts making sense again. Hosted by holistic nutritionist Casey Weiss, this show marries the biology, psychology, and emotions behind eating, so you finally understand why willpower was never the problem. Real talk and science backed guidance on self-sabotage, overeating, cravings, hormone health, and food freedom, without dieting or restriction. New episodes weekly. Follow @yourcaseforwellness on Instagram for more, or head to yourcaseforwellness.com to work with me.

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Données mises à jour le 23/09/2026

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https://open.spotify.com/episode/3jux5mdkFwwh4C3ItsWxZ8
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Why Full Feels Safe: Understanding Comfortable Satiety (And Two Exercises to Find It)

Saison 1 · Épisode 54

lundi 21 septembre 2026 • Durée 24:10

When was the last time you finished a meal feeling genuinely, comfortably satisfied — not stuffed, not still a little hungry, but that specific feeling of having had exactly enough? For many women, that feeling is hard to access. Not because they are not paying attention. But because fullness has become safety. And when fullness is safety, stopping before full starts to feel like risk.

In this episode of Okay, But What Should I Eat?, holistic nutritionist and mindset coach Casey Weiss breaks down why eating past satisfaction so often has nothing to do with hunger — and everything to do with the nervous system, dieting history, and the very human need to feel protected. This episode is the companion to the Satisfaction Curve episode (which covers the biology). This one is about the psychology. And the practice.

In this episode:

→ Why fullness became a feeling of psychological safety and why that makes complete sense

→ Three roots of eating past satisfaction: the history of restriction, fullness as emotional regulation, and early messages about clean plates

→ Why stopping before full can feel genuinely threatening to a nervous system that has used fullness to regulate

→ How chronic stress blunts satiety signals and makes comfortable satiety neurologically harder to find

→ The halfway pause exercise: one meal, one fork-down moment, four questions — with no obligation to stop eating

→ The last three bites experiment: four questions that build awareness before action

→ The critical distinction between deprived and simply unfinished — and why it changes everything

→ Why these exercises are not about eating less — they are about noticing more

→ How the nervous system builds new safety around stopping through repeated experience not willpower

→ Why your body does not need to be uncomfortable to know it has eaten enough

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