Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule. 

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Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando.

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Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed. 

Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando.  

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Looking to Last Long in bed? Ryan shares the nutritional secrets of
giving a stellar performance under the sheets.

Tune into Nutrition Secrets to find out more and rock your partner's world with a Pro Max
performance.

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In this episode we're diving into the benefits of one of the most essential minerals for our well-being – magnesium! Magnesium might not always be in the spotlight like its more famous mineral counterparts, but its importance to our health cannot be underestimated. From maintaining heart health to reducing stress and aiding in muscle function, magnesium plays an extraordinary role in keeping our bodies in balance.

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Whether you're looking for tips on managing morning sickness, safe exercise routines, preparing for labor and delivery, or simply seeking a community of like-minded moms, you've come to the right place.

In this episode, we'll be covering a wide range of topics, from nutrition and fitness to mental and emotional wellness, ensuring that you have a holistic approach to your pregnancy. We'll also dive into common concerns and debunk myths.

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Mind,Body and Soul - MAKE THEM AGELESS. Ryan shares secrets of slowing down aging process, these secrets are backed by scientific logic and studies. Listen to the full episode.

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The episode explores a holistic approach to weight loss, emphasizing the importance of nutrition, exercise, mindset, and sustainable habits. Get to know about the different diets, meal planning, portion control, and mindful eating techniques. Learn about the significance of macro nutrients, balanced meals, and the role of hydration in weight loss.

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Your Blood Test is the first and most important Document that tells you about your health , where you are and where you can be ! It is the most reliable predictive tool to gauge your health at any point. Question is – how should you read the report , what tests need to be done and when should the steps be taken.

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Many factors affect your gut health that may or may not be in your control. What are these factors? You will be surprised to know it ranges from the pesticides to the pollution! What does our celebrity Nutritionist Ryan have to say about this ? Find out in the podcast Nutrition Secrets now available on all platforms.

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The REAL way to get rich is sleep sleep sleep !!! Sleep will make you rich , healthy , wealthy and will reverse your age by years! Why is sleep the real treasure? Find out with Ryan Fernando in the Podcast Nutrition Secrets now available on all platforms.

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Everyone wants a smart watch and subscribing to a health app seems to be the trend ! The question is – does the common man really need a smart watch and a calorie counter to achieve his health goals or is this just another trend ? Celebrity Nutritionist Ryan Fernando will tell you what data is necessary , why and how to make the most of it!

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"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast Network presents Nutrition Secrets.

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Have you failed your new year resolution to lose weight and solidify your health ? It’s not even 6 months into 2023 and you can still achieve your goals this year with Ryan in this episode of Nutrition Secrets !

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Ryan shares incredible insights on keeping fit and stopping one's body and mind from aging. He talks about the art form he indulges in and also shares how muscles are formed in the body. Changes in muscle and how to get your body ready for what DNA is going to do to your body. Know all about it on this episode of Nutrition Secrets. 

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What is the significance of Vit B 12 in your diet ? When should you have it ? How much is too much ? Is it really necessary? Find out with our celebrity nutritionist Ryan Fernando in this podcast Nutrition Secrets now available on all leading platforms

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On popular demand we are back with Nutrition Secrets Season 3 with celebrity nutritionist Ryan Fernando who will guide us towards a healthy closing of this year! While Ryan has not been on a break have you been on one from the gym ? Have you finally stopped dragging your feet to the temple of fitness – the gym ? If yes then understand how to ease into your regular routine with him . If you are considering joining the gym for the first time even then this episode is for you ! Soak in the wisdom of India’s No.1 cricketer Virat Kohli’s personal nutrionist !

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With health hacks going strong - thank you for your thundering response ! Have you started exercising after a long time? What is the safe way to restart your health journey ? What is the hack that can change your life? Tune into the podcast Nutrition Secrets with celebrity nutritionist Ryan Fernando.

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Is the traditional indian diet a reason for the increase in our weight ? What are the 2 things we can remove from the Indian diet that can help us lose weight ? Are you exercising after years ? How will you approach fitness ? How is your New Year weight loss resolution working out ? Ryan our celebrity nutritionist is here to get you back on track with our two experts in the house!

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The first month of 2022 has finished and how is your resolution of weight management and health going? Have you been able to stick to your diet and exercise? Suppose you are (and we hope you are) have you considered that your new year resolutions must include educating yourself on health matters that can actually accelerate your process? Join celebrity nutritionist Ryan Fernando in conversation with Dr. Ashish Contractor and Shwetambari Shetty in this week's episode of Nutrition Secrets.

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Worried about your parents aging? Are you concerned that you are aging? Old age need not go hand in hand with sickness. Ryan is here to end your struggle with your parent's health ! What are the small tweaks you can make to meet the different demands of an aging body? Can youth and vitality extend beyond the usual years?

Find out on the podcast Nutrition Secrets with Ryan Fernando – now available on all leading platforms

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Would it be fair to say that ‘'jaisa ann waisa mann?” – what you eat dictates how you feel ! if this is true then is the cause of your anxiety , depression , anger , drowsiness all a result of your diet ? Is it true that food can fix not only your gut but also your mental health? Does a healthy diet and gut change the nervous system ? Is it possible that food can give you that elusive comfort you are looking for permanently? Listen to the podcast Nutrition Secrets with celebrity nutritionist Ryan Fernando now available on all leading platforms.

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This simple test will reveal exactly what is sabotaging your weight loss programme ! While you may be in the range acceptable to the doctor as per your blood report – it matters which side the range tips matters . are you at the top of the curve , middle or bottom? Which Vitamin is low ? Which mineral is high ? What is the reason Did you know that the range specified in the blood work report is the key to your health , weight loss and long life ? It is not enough to just get the report – you need expert interpretation too ! Listen to your personal expert Ryan Fernando in the podcast Nutrition Secrets ! Now available on all leading platforms.

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What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a definite check when you are aiming at living a healthy life. But exactly how does your clothing affect your health? Listen to Ryan Fernando talk about this and more only on this episode of Nutrition Secrets. Tune in to know more. 

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What does it take to be an Olympian Champ? When does the preparation start ? When the body is fit half the battle is won ! Is there a way to know is your child a potential Olympian Champ in the toddler stage? Can you do justice to your child’s talents and help him conquer the sports world?  What will it take to be a champ? listen to our celebrity nutritionist Ryan Fernando unveil the winners formula in this episode of Nutrition Secrets with Disha. Now available on all leading platforms.

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Global warming , cruelty … is there no positive to Non Vegetarian food or is there? There are religious sentiments to consider and some health concerns too! What is the best fish to eat? Why is beef consumed? Should sushi be an option? What is the value of fresh non veg and should it be a part of your daily food group? There are many questions around non-vegetarian food and our celebrity nutritionist Ryan Fernando answers all these questions in this episode. Meet our celebrity guest Urmi Boruah who is a fitness trainer, mother of an 18 year old and a pageant winner talk about her fitness journey and how its possible to lose weight at home without any equipment via online classes!  She looks fit and fab and will inspire you to believe anything is possible! Tune into Nutrition Secrets on the RedFM India App and all leading platforms.

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In this episode Ryan, our celebrity nutritionist is torn between Ryan the health consultant and Ryan the common man. The ideal healthy lifestyle is difficult to follow in today’s times where many deals are struck professionally, dating, friends catching up, and basically, life seems to happen over a drink! The drink could be an alcoholic beverage or a simple coffee and they both pose a health risk depending on the state of your body. Do choices need to be so hard? Can we strike a balance? While Ryan strictly advocates an alcohol-free lifestyle, tune into the podcast and listen to a few solutions that will guide you to how to integrate health and habits and still be happy!

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Eat Chocolate! Not 1 piece but more! It’s the best antioxidant- Has your dietician ever said this to you? chocolate can save your life (we always knew that !!). No food is bad or good and can even help in building immunity and help lose weight. Be its salt or even chocolate! Throw away the salt shaker but not the salt and reduce your hypertension! Eat and be merry! How much is the key to unlock the door to great health and happy taste buds? Find out how you can continue your affair with chocolate and salt and still be healthy, wealthy and wise with celeb nutritionist Ryan Fernando in the podcast Nutrition Secrets on the RedFM India app and other leading platforms!

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It’s a world of Information overload! The most basic ingredients we consume daily have so many layers to them that have raised questions like is milk good? What type of milk is good? Is fat-free milk good? Lactose-free milk recommended? Low fat, toned, double toned, skimmed milk, organic milk, raw milk? Even something as simple and basic like milk has become a matter of life or death! How much oil to put? Which one to put? What if I have a heart condition? What if I have to cook for 4 .. then how much should I put? Many questions will be answered in Andar ki Baat episode with our Celeb Nutritionist Ryan Fernando who will unlock the secret to great health and weight loss that celebrities swear by!

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We are thrilled and happy that our dear Podcaster – celebrity nutritionist Ryan Fernando is back with a bang and has beaten COVID-19 hands down to be with us again! This is a very personal podcast episode where he shares his battle with COVID-19, what he went through emotionally, physically and how he dealt with this much-feared disease. He has made discoveries while navigating himself through it. what did our FAVORITE nutritionist do and how did this change him? Well for one if you are suffering from COVID-19 you can contact Qua Nutrition and get free advise on how to beat it. Listen to Ryan share his experience and let’s celebrate his win !!  If you believe this was not enough. We have a surprise guest in the episode yoga expert, Bigg Boss contestant and Dada Saheb Phalke academy Excellence winner sharing his secrets of yoga and fitness to help you sail through this pandemic with positivity and strength! Nutrition Secrets on Red Podcasts and all other leading platforms. Download now!

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The world is in a state of mayhem and never has mankind faced such an onslaught. All of us are in a state of anxiety regarding COVID. With innumerable diets to protect ourselves ..there are a few covid prevention specific diets that can be your staple for the next few months to remain healthy and covid free. Ryan Fernando, India's renowned and No.1 Nutritionist has taken it upon himself and QUA to share the Pandemic Grocery List. This list is straight from Ryan's files that he is using to help all his clients and wishes for this grocery list far and wide to help India get back up on her feet. This list is available on his social media accounts and hear him share the method and measure of it in the Podcast Nutrition Secrets in the episode The Pandemic Grocery List. Stalk up and let's beat the virus together !!

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Thank you for the astounding response to Nutrition Secrets with Celeb Nutritionist Ryan Fernando on RedFM Podcasts ! We have been flooded with emails demanding Season 2 . Ryan is back on Popular demand answering your queries from How do I make immediate changes to up my nutrition value , how do I manage my diet while travelling and how do I get my family involved in this process of healthy eating . Lets make 2021 your healthiest year ever !!

Achieve the glow and the flat stomach with Nutrition Secrets !

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Its New Year and Season 2 of the superhit podcast Nutrition Secrects with Ryan Fernando ! If you have made a new year resolution to be healthy , fit and gorgeous this year then this is the podcast for you ! Nutrition Revelations will tell you why you have cravings , how many meals a day to when to eat , how to eat and how to kickstart that metabolism to a new svelte you.

Joining you this week on Nutrition Secrets is actress, director , dancer , singer , producer and MD of Tseries Divya Khosla Kumar who will share with you the secret behind her glow and beauty

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Are you that select population that struggles to put on weight ? Does your girlfriend or wife to be want you to bulk up ? Does your family feed you powders relentlessly to help put on weight ? How are skinny people dealing with Corona ? Is being skinny stopping you from achieving your dreams because it eats into your confidence ? Is this actually a problem or a blessing ? is there a natural way to put on weight , look healthy , feel healthy and be your best ? Yes it is with Ryan Fernando who is india’s most popular and well known nutritionist all set to hold your hand through this weight gain and weight loss journey. Go ahead and discover the secret !

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Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits?

Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pulling.

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Are you a bridezilla or just a bride ? Want to glow on your wedding day ? How do I lose weight in a week ? How should I reduce my bloating so I can fit into my wedding dress ? What beverages can I drink on the wedding day  and a few days prior ? Are there any magic foods I should eat to glow , tone up , lose weight and look like a million dollars ? How do I make my honeymoon a memorable event ? How do I deal with my in laws with regards to food habits ? How far should I push the envelope ? Get answers to all these questions and more in this special episode of nutrition secrets

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The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making to lose weight before the wedding. Emotional eating , hectic planning and adjustment in the new home ..especially in the cuisine. If you want to glow on your wedding and look and feel your best .
Featuring our special guests today Rohit Raj – The Artist Aadmi & BB ki Vines and his beautiful Fiance’ Revati Sahijwani (Harvard Business publishing)
The marriage season is here
This is the episode you need to hear !!

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carbs have always been public enemy #1, especially for those trying to lose weight. But at the same time, there's also a lot of confusion around what they really are. (i.e. the classic Mean Girls quote "Is butter a carb?"). To answer Regina George's question: no. Milk products, including butter, are considered fats. But Regina's question reveals a common issue: there are a lot of misconceptions and myths about carbs. For example, contrary to popular belief, carbs are a much larger food group that goes beyond white bread and pizza. So what is the truth about carbs ? Should you be giving them up ? Also meet our special guest Urvashi Rautela who has won the maximum amount of beauty titles in India ! Find out her magic potion for good health !

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In this weeks episode of Nutrition secrets with Celebrity nutrionist Ryan Fernando we bust some myths of the Raw food diet and the Paleo diet.

People who follow the raw food diet believe that eating raw foods can improve their health, well-being, and possibly reduce the risk of medical conditions. 

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

However are these diets as good as they claim to be ? Are the new diets a mere modification of these diets and being marketed as such ? Meet today’s guest the Instagram Sensation , Jitendra Rajput ISSA Certified Persoanl trainer , International Fitness & fashion Model , cover model for Men’s Haelth Magazine . Former bodybuilder , Mr. Delhi and Runner Up Mr. India who will share the secret to his health and aspirational body !

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The Atkins diet is a low-carbohydrate high-fat . Diet. It promotes the consumption of meat , cheese , eggs and other high-fat foods such as butter , mayyonaise and cream in unlimited amounts whilst bread , cereal , pasta and other carbohydrates are forbidden. Atkins' book New Diet Revolution had reportedly sold 12 million copies. It has been described as "the bestselling fad-diet book ever written."

The questions still remains is this the best diet for you ? What are the side effects of this diet ? Is it safe ?

The latest debate is a Veg diet vs a Non veg diet . Is it healthy to cut out one food group completely ? Will tjis lead to severe deficiencies ? Is a strict road to health the only way ?

Bust all your myths with the Celeb Nutrionist Ryan Fernando who will open your eyes to your body and health in this episode of Types of Diets part 3 !!! Discover health and fitness with Nutrition Secrets and take charge of your life.

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2019 – 2020 has been rules by these two much appreciated forms of diet that promise fast results without compromising your health. However , are these diets ideal for you ? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding

Are you planning to follow them to keep your weight and health under control this festive season ? Will they work their magic on you ? Find out the truth about these diets from the expert celeb nutrionist Ryan Fernando himself in this episode of Nutrition secrets !

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Are you confused with the ever changing diet trends ? Every diet has a peculiarity and they all promise instant results ! Ketogenic diet , Atkins Diet , Vegan Diet , Raw Food Diet … you name it and there is a mantra out there that promises you perfect health and a stunning body ! Question is – which one will suit you ? Listen to Celeb Nutrionist Ryan Fernando bust myths around all these diets in this podcast . This episode Focusses on the Vegan Diet with Ryan and Indian Australian Model Amy who is also the Director of Brisbane Runway Fashion discuss her Vegan journey and what it takes to be a HEALTHY model in an industry where the demands are precise and strict !

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I want to be the best cricketer ! However I don’t have the team that a Virat has to train him ! I have it all … talent , skill and the will to work hard but my body gives way after practice . My parents say Sachin and Kapil had no Nutrionist ! It’s a fad ! Eat what you want and practice !

Are you a young athlete with dreams to make it international but keep facing these hurdles ?  Then here is your ticket to get a FREE DIET from Virat’s Nutrionist himself !! Ryan Fernando !! One of you listening is going to be the next big discovery in the field of Sports . Accelerate your growth Players and Parents of players with Champions in the Making Part 2 .

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I am a budding professional athlete but I cannot afford a nutritionist , what should I do ? Should I practice my choice of sports on an empty stomach ? How do I get six pack ab , I need it to enter the glamor industry ! I am tired of my son not eating greens , fruits and nuts! How do I convince him ? I want a body like Tiger Shroffs he is my idol ! Should I follow Virat’s diet to become a champion ? There has to be a secret to being a champion !! What is it ? Find out the answers to all these questions and more in the Episode ‘Champions in the Making Part 1’ featuring Youth Icon Tiger Shroff !! Download the RedFM India App now.

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What is behind those IPL sixes , which cricketer is vegan , is muscle building an artificial process or can bulking up be done naturally ? What happens when a cricketer hits rock bottom and what it takes to stay on top of the game . Find out all these secrets in the podcast nutrition secrets with Ryan Fernando in this weeks episode from the comfort of your room , car .. in fact anywhere !! Download the redfm India app now and don’t miss India’s biggest nutritionist Ryan’s secrets.

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Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee. 

Listen to the new episode of Nutrition Secrets by Ryan Fernando.

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What will happen in IPL ? Who will win? How will the players fare in Dubai ? What will playing in a ‘bubble environment’ be like? How will the players manage the scorching heat ? will they be able to perform ? How have they prepared for the match ? A cricket match during the pandemic! It’s a first in history !

Fate of a match is dependent on the performance . Top performance requires the players to be on top of the health game . Ryan Fernando – india’s NO. 1 nutrition coach is the one nutrition secret that Virat Kohli , Aamir Khan , Robin Uthappa , Shikhar Dhawan and many more stalwarts share. Their Nutrition secrets will now be yours ! Listen to the podcast ‘ Nutrition Secrets ‘ with Ryan Fernando.

Download the RedFM App now !!

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He is a nutrition coach and his only purpose is ‘how can he change the way you eat for a better performance, health or life!’. He studied food biotechnology in Scotland and came back to India to change India’s health. His list of clients says it ALL!
He designs diets for Virat Kohli, Anushka Sharma, Aamir Khan, Olympic winner Sushil Kumar, Yuvraj Singh, Shikhar Dhawan, Abhishek Bachchan and many more. What do these celebs eat to get brilliant performances in their lives? It’s the same food in the same climate, yet bigger challenges. There is always a secret recipe to success and hence not everyone is at the top. Find out health and food secrets with Ryan Fernando in the podcast ‘Nutrition Secrets‘ on the Red FM India APP and all other leading platforms. Coming soon. Download the app now - http://bit.ly/RedFMIndiaApp
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#nutritioncoach #nutritionist #NutritionSecrets @ryan_nutrition_coach @redfmpodcasts

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Growth hormones are very important for the growth of our bones and muscles. It is vital to  consume food items that help in their production.

Listen to 'Growth Hormones' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food. 

Listen to 'How To Break a Fast?' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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