Nutrition Made Simple will be teaching you how to take one step at a time to become the healthiest version of yourself! You can expect quick and actionable tips each week to make health a way of life. We will also be sharing stories of people who have made incredible transformations using our simple, habit-based approach.
If you are overwhelmed by all the misinformation out there about health and nutrition, subscribe today and share this with a friend who needs help too!
Hosted by Nicole Aucoin, a Registered Dietitian and founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring. She's also the author of the Healthy Kids Cookbook- 100% kid-approved recipes for the whole family.
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Données mises à jour le 10/08/2026
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Nutrition Made Simple, podcast de Nicole Aucoin - Statistiques, épisodes et classements - My Podcast Data
#103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusing On Lifestyle Interventions at GC Healthy Living
mercredi 22 janvier 2025 • Durée 35:53
In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shares her journey from a traditional medical background to pioneering a preventative care model through GC Healthy Living. She discusses the critical gaps in medical education regarding nutrition and fitness, the power of CrossFit and strength training, and the role of coaching in sustainable health transformations. Tune in to explore how lifestyle interventions can prevent and reverse chronic diseases, the truth about medications like Ozempic, and how Dr. Raju and her team are empowering patients to take control of their health.
What You'll Learn:
Dr. Shveta Raju’s journey from traditional medicine to lifestyle-focused primary care.
The critical role of CrossFit and strength training in long-term health.
Addressing the gaps in medical education on nutrition and fitness.
How GC Healthy Living integrates coaching to support patient wellness.
Insights on the proper use of medications like Ozempic and their limitations.
The significance of accountability and coaching for sustainable health changes.
Challenges and opportunities in merging medical care with lifestyle interventions.
Practical advice for patients on improving doctor-patient conversations about lifestyle.
Empowering patients to proactively prevent chronic diseases through fitness and nutrition.
#102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker
mercredi 9 octobre 2024 • Durée 32:00
In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed her understanding of blood sugar control, even while living a seemingly healthy lifestyle. Meg discusses how monitoring glucose levels has empowered her to take proactive steps toward preventing chronic diseases like diabetes. Now working as a nutrition coach at Ironclad CrossFit, Meg supports her clients in making sustainable lifestyle changes, emphasizing the importance of personalized nutrition and real-time health monitoring.
What You'll Learn:
Meg's transition from a 40-year nursing career to preventive health
The role of continuous glucose monitoring (CGM) in identifying glucose spikes
The importance of controlling blood sugar to prevent chronic diseases like diabetes
Personal health challenges Meg faced despite following a healthy lifestyle
Limitations of traditional healthcare in addressing preventive measures
Meg's experience as a nutrition coach at Ironclad CrossFit
The role of functional medicine in personalized, proactive health care
How CGM and nutrition coaching can empower individuals to make sustainable lifestyle changes
#101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation
vendredi 4 octobre 2024 • Durée 26:29
In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, and Nestlé exert substantial control over these policies, as highlighted by the Noakes Foundation. The conversation focuses on the alarming fact that 95% of the experts who contributed to the 2020 food guidelines had financial ties to such companies, raising serious ethical concerns. The episode also examines the case of dietitian Richard Mates, whose research is backed by major food corporations, and the implications of biased studies on public health. Nicole and Amanda stress the importance of transparency and the need for independent, unbiased research to protect consumers from misleading information. They also touch on the influence of ultra-processed foods, ethical sponsorship in the fitness world, particularly in CrossFit, and provide practical advice for listeners on making informed, healthier choices. This insightful discussion aims to promote awareness and advocate for ethical practices in the nutrition industry.
What You'll Learn:
Influence of food and pharmaceutical companies on nutritional guidelines
Noakes Foundation's revelation on financial ties
Ethical concerns with dietitian Richard Mates' research
Impact of misleading research on public health
Role of ultra-processed foods in nutrition
Ethical sponsorships in fitness, specifically CrossFit
#100 - Losing Your Way & Finding Yourself Again With Chris Williams
mercredi 14 août 2024 • Durée 37:32
In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about the challenges of prioritizing business success over personal health and how hiring a nutrition coach helped him regain balance. Chris highlights the significance of setting and reviewing goals every 90 days, simplifying nutrition, and cultivating discipline through morning routines. His story is a testament to the power of daily habits and the motivating force of family in pursuing a healthier lifestyle.
What You'll Learn:
Chris's journey to gym ownership
Struggles with weight and unhealthy eating habits
Discovering fitness and nutrition at CrossFit
Importance of setting and reviewing goals every 90 days
Hiring a nutrition coach for personal transformation
Balancing business success with personal health
Daily habits and morning routines for discipline
Family-oriented motivation for a healthier lifestyle
#99 - Cortisol 101: Understanding What It Is & What It Means For Your Health & Weight Loss Goals [Dietitian Tips]
mercredi 7 août 2024 • Durée 25:57
In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol's role in stress responses, its effects on chronic diseases, and why saliva tests are preferable to blood tests for accurate measurements. The hosts also share practical tips for managing and normalizing cortisol levels and underscore the importance of comprehensive hormone testing, such as the Dutch test, as part of their hormone health program.
In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune system resides in the gut and explains the gut-brain connection via the vagus nerve, shedding light on how our diet influences mental health. Amanda offers practical tips for enhancing gut health, such as eating a variety of whole, unprocessed foods, and incorporating prebiotics and probiotics into your diet. She also advises on reducing gut inflammation by avoiding high-sugar and ultra-processed foods and emphasizes the benefits of a balanced diet rich in fiber, omega-3 fatty acids, and anti-inflammatory foods. Additionally, Amanda discusses breathing techniques that support digestion and nutrient absorption, making this episode a comprehensive guide to optimizing gut health for improved overall health and wellness.
What You'll Learn:
The critical connection between gut health and the immune system
The impact of gut health on mental well-being
The role of the gut-brain connection via the vagus nerve
Tips for better digestion, including dietary suggestions
The importance of balancing gut bacteria with prebiotics and probiotics
▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE |
#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine
lundi 17 juin 2024 • Durée 39:31
In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management, and lifestyle changes. Ashley shares her experiences from working in the ER to starting a concierge medical practice focused on prevention and lifestyle interventions. Together, they emphasize the need for regular health assessments and the power of making informed, proactive health decisions. The episode introduces Med360, a concierge service aimed at helping clients in Florida take control of their health through personalized care and continuous support.
What You’ll Learn:
Meet Ashley Martin: From ER Nurse to Preventative Medicine
The Reality of Chronic Diseases in Healthcare
Understanding and Managing Blood Sugar
The Role of Lifestyle in Health Management
Introducing Med360 Concierge Medicine
The Jumpstart Package: A Baseline for Better Health
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
mardi 30 avril 2024 • Durée 28:04
In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lifestyle responsibilities. Amanda shares insights and strategies for managing these challenges through nutrition, emphasizing the importance of a holistic approach that includes optimizing protein intake, balancing carbohydrates, increasing fiber consumption, and prioritizing stress reduction techniques like yoga. They also touch on the impact of hormone replacement therapy on nutrition and weight loss efforts.
What You'll Learn:
Hormone fluctuations during menopause affect sleep, stress levels, and energy.
Nutrition plays a crucial role in managing symptoms of menopause, including weight fluctuations and hot flashes.
Strategies for hormone-specific nutrition include optimizing protein intake, balancing carbohydrates, and increasing fiber consumption.
Prioritizing stress reduction techniques such as yoga can support overall well-being during menopause.
Hormone replacement therapy can impact nutrition and weight loss efforts, requiring tailored approaches.
#95 - From ER Doc To Wellness Physician: Inside The Sickcare System
mercredi 7 février 2024 • Durée 43:50
In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the conventional medical system, emphasizing the necessity of adopting a proactive mindset. The discussion explores the seamless integration of wellness practices with CrossFit, advocating for the inclusion of lifestyle changes in healthcare strategies. Dr. McCoy delves into the realm of wearables, particularly the WHOOP tracker, providing valuable insights on interpreting metrics without succumbing to their influence on behavior. The episode also unravels the "3-2-1 rule" designed to enhance sleep quality by addressing caffeine, alcohol, food, and light exposure. Dr. McCoy emphasizes the pivotal role of CrossFit in overall health, dispelling safety myths associated with the fitness regimen. The conversation extends to the significance of strength training in aging and promoting longevity. Dr. McCoy's strong advocacy for CrossFit health and the upcoming CrossFit Medical Society underlines the critical need for collaboration to establish a more effective and sustainable healthcare model.
What You'll Learn:
Transition to Preventive Care in Healthcare
3-2-1 Rule for Improved Sleep
Utilization and Interpretation of Wearable Metrics
Heart Rate Variability (HRV) as a Measure of Autonomic Balance
Advocacy for CrossFit Health and CrossFit Medical Society
▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |
#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis
mercredi 31 janvier 2024 • Durée 36:06
In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walks in stabilizing blood sugar levels. They also uncover surprising connections between stress, medications, and high-intensity exercise, offering a comprehensive understanding of factors affecting blood sugar. They emphasize the broader applicability of CGM for the general population, showcasing its potential to unveil the impact of lifestyle choices on overall health. With practical tips and success stories, the episode advocates for CGM paired with nutrition coaching as a transformative tool for proactively managing health and preventing chronic diseases.
▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE |
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▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time
